The Inner Space

07/07/2025

Summer Chakra Series – The Steady Light Within: Root to Crown Meditation in Times of Change

Join me for an 8-week journey through the chakra system that combines Yantra (sacred symbols), Bija mantras (seed sounds), breath, and stillness to awaken, balance, and stabilize the energy body. Starts this Thursday!

DETAILS AT A GLANCE:
🗓️ Thursdays, July 10 – August 28
🕗 8:00 – 9:00pm ET
💻 Live on Zoom
💰 $200 (includes HST) for the full 8-week series
🎥 Includes access to recordings so you can revisit or catch up anytime

📌 Open to:
Anyone who has completed Meditation Foundations with me, who has a regular meditation practice or those who’ve previously explored the chakra system

Register here: https://www.theinnerspace.ca/events/the-steady-light-within-a-root-to-crown-meditation-series-in-times-of-change

Please help spread the word. I would be honoured to share this practice with you and your loved ones.

05/16/2025

Harness the sun and illuminate within.

Read our latest newsletter and register for summer classes!
https://mailchi.mp/e280f4ef83a1/yoga-spring-8332887

04/22/2025

Happy Earth Day! 🌍💚
Today (and everyday), let’s pause in honour of our Earth and remember: no matter how much polarity swirls in our minds or in the world, we all belong.
Our presence, choices, love and compassion — they matter.
We each have an impact.
And together, our care can ripple out in ways more powerful than we can know.

03/25/2025

Looking to drum up some good energy and shake off the stress of the day? Join Tanya Porter and a vibrant, welcoming community for a playful and powerful African Hand Drum class and drum circle experience!

This 9-week course blends traditional West African rhythms and techniques with mindfulness-based drumming practices, offering a joyful space to reconnect with rhythm, body, and breath.

Apr 1 - May 27, 2025
Tuesday evenings, 6:30 - 7:30 pm
Stouffville United Church Auditorium

Register or learn more here: https://www.theinnerspace.ca/drumming

03/25/2025

In a world overflowing with distractions and the constant pull of urgency, the ability to focus has become a rare and powerful skill. This spring at The Inner Space, we invite you to engage in practices that help the mind notice distraction without being taken by it, and return—again and again—to the steadiness within.

Whether through the steady rhythm of the drum or the disciplined practice of meditation, these offerings provide a path to reclaiming focus as a superpower in your everyday life.

Join one of our upcoming drumming and/or meditation classes.

https://mailchi.mp/4f0277d91f22/yoga-spring-8331975a

03/13/2025

Rarely posting these days...but was informed someone set up a false account with my name and image today. Thanks .laksitha and for letting me know! Pls unfollow or report them. Gave me a chance to try the AI though...

02/27/2025

New yoga classes starting next week! Register now and join me weekly for Yoga for Healing & Wellness or Chair Yoga.
https://mailchi.mp/2280193b8280/yoga-spring-2025

02/01/2025

Are you ready to learn how to meditate? A new semester of Meditation Foundations begins this Monday, Feb 3.

7-8 pm every Monday, Feb 3-Mar 31 (no class Mar 10).

Great for beginners, or those who’d like to deepen their knowledge of the fundamentals.

Join me for this 8-week class - I’d be delighted to guide you.

Learn more at https://www.theinnerspace.ca/meditation

Email me at tanya@theinnerspace.ca to register.

01/18/2025

Hello friends!

There’s still time to join us for tomorrow’s 2025 Vision Board/Your One Word Workshop!

This interactive session includes:

*A guided meditation to uncover your "one word" for 2025.
*Vision board creation to channel your goals and aspirations.
*Tea and healthy snacks to keep you refreshed, plus most materials provided (bring personal items like photos, favorite magazines, or stickers for a personal touch).
Details:
📅 Date: Sunday, January 19th, 2025
🕒 Time: 1-4 pm
📍 Location: Markham Go Station Community Centre, 214 Main Street Markham N, Markham, ON L3P 1Y5, Canada
💵 Cost: $50 + HST

No prior experience needed—just bring an open mind!

Reserve your spot today and set the tone for a meaningful and joyful 2025.

With Gratitude and Love,

Tanya

Create a vision board with images and text that inspire you to unlock your potential, set your intentions, and manifest your dreams through the art of vision boarding.

01/08/2025

My new year message, and an invitation to join me at a vision boarding workshop on Jan 19. Or, sign up for a new class and let's grow together.
https://mailchi.mp/e5967b96c5d9/email-message-8330786

11/26/2024

Hello friends, the winter/holiday newsletter is here! Please take a read and see if you can bring yourself up on your 'list' with any of the offerings by The Inner Space. We have a wonderful Singing & Stillness Wellness Workshop coming up on Dec. 15 and some new classes starting in Dec!