Crux Health and Fitness

04/18/2022

Back to the grind with some Easter Monday deadlifts. This one is def taking after her mother...lol..ok maybe her dad. 40 # PR today Well done .allinson

12/31/2021

Happy New Year to all our clients, friends, and family.
Here's to putting 2021 behind us and working towards a strong and healthy 2022.
Thanks to for the perfect mug.

🍌

12/23/2021

Taking our fitness outside these days. Hill sprints with the dog. TBH she did more sprinting than me. 🐾

09/26/2021

What a great way to celebrate a great man today with the Hero WOD Allen..Allen you managed to bring the Crux gang back together on a day that was bittersweet but wow what a great tribute to such a special man.
The WOD was fitting, including every movement he loved. (My quads are still on fire and I'm a little scared for tomorrow. 🏋️).
There was so much ❤️❤️ today. It was so nice to see you all and we miss you .
Thanks to everyone involved in bringing this together and a big shout out to for hosting us all.

04/02/2021

🐰 Happy Easter🐰and a very Happy 50th Birthday to Coach Sean!!

We hope you have a safe and happy weekend!

03/20/2021

And that's a wrap for 21.2.
I forgot just how awful that one felt from 2017.
.2

03/17/2021

21.1 going down.....garage style!
Tight quarters but we make it work.

03/01/2021

02/06/2021

It's test day and next week's WOD is a good burner. And all it took was a set of dumbbells and about 12 min.

Need some at home workouts? Hit us up for a free week sent right to your phone.

http://cruxhealthandfitness.com/free-workouts

01/23/2021

If you want results you gotta put in the work. No matter how cold the garage might be. 🧣🧤
20 min of work will certainly get you warm! 🔥

01/18/2021

01/12/2021

New order being placed on Tuesday.
Link in bio

01/08/2021

Looking for fast fitness at home?
These quick workouts are exactly what keeps me sane and feeling alive. Especially during a lockdown that really sucks!

Want a free week of workouts sent your way? Just click below
https://www.crossfitcrux.com/free-week-of-workouts

01/04/2021

The new year is here and so are those day one's for a lot of people!

If you need some encouragement and support as you are getting started this year, come join us for our FREE Post-holiday challenge.

We are checking in everyday to support each other as we navigate our fitness, nutrition and stress post holidays.

No committment just the desire to be better each day!

Start your Day 1 today, tomorrow or next week...it doesn't matter...you just need to START!

click below to be added to the group
https://www.facebook.com/groups/442651590031261

12/27/2020

The holidays are a time to enjoy with family and take pleasure in holiday traditions! And if yours is cinnamon buns for breakfast throughout the week, well, who are we to judge. 😁 However, if you are someone who has a hard time bouncing back after a cheat day (or 2 weeks, who's kidding who) you could probably benefit from a structured routine and some accountability, helping you to get back into the swing of healthy living.

So join us for a 28 day Post Holiday Challenge!

Cost and registration is linked below.

https://www.crossfitcrux.com/blog/2020/12/27/28-day-post-holiday-challenge

December 27, 2020 28 Day Post-Holiday Challenge December 27, 2020/ Cindy Allinson We know that new-year's resolutions generally don't stick, but HEALTHY HABITS do. This challenge is designed to help you re-establish (or create) those routines that will encourage you to feel your best, inside and out...

12/24/2020

Happy Holidays from our home to yours!

12/16/2020

So you are stuck at home for the next 28 days and to think you were just getting back into a fitness routine.⠀
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You know you want to stay on top of your fitness and health, maybe even get stronger, but going to a gym right now just isn’t in the cards and you have no weights at home? (And honestly the thought of paying those over inflated prices being charged right now is also not in the cards!)⠀
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So now what? Well, don’t sweat it (pun intended) as you can still get stronger while working out at home (with or without equipment). ⠀
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Check out our top 4 suggestions for building strength at home:⠀
1. Add more weight (and these weights don't cost much money)⠀
2. Add tempo⠀
3. Try Unilateral movements⠀
4. Add resistance⠀
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Check out the complete article below

So you are stuck at home for the next 28 days.     Ok so you want to stay on top of your fitness and health, maybe even get stronger, but going to a gym right now just isn’t in the cards.   And lo and behold you have no weights at home?&nb