Kelbelfitness

09/19/2025

Get ready for our Pickleball Tournament at PFTA! 🎉

📅 Saturday, October 18, 2025
📍 533 Romeo St, Stratford ON
💲 $80 per team

🔥 Divisions cap at 8 teams — don’t wait to lock in your spot!
👉 Morning: Men’s & Women’s 3.0/3.5
👉 Afternoon: Mixed & Women’s 2.5

Rally point scoring • Competitive & fun vibes • Spots filling fast!

📩 Register now: pftapbreg@gmail.com

09/18/2025

Just over a week away Stratford!

📅 Registration opens Sept 27th at 10:00AM (in person only at PFTA – 533 Romeo St. S).
✨ Grand Opening: October 14th

✅ $550 Membership
✅ Limited to 110 Members
✅ 4 Hours/Week Max Play
✅ Brand New State-of-the-Art Court

Spots are limited—don’t miss your chance to be part of this first season at Pinnacle Fieldhouse! One sign-up per person.

09/18/2025

Started our Monthly online challenge you do at Home on your time.

🔥 10-15 mins a day is all it takes!! 🔥

Krista is one of my newest members and she’s LOVING IT!!

Come join us!! 💪🏻♥️

Kelbelfitness

09/11/2025

Get your spot!! 🎾

Big news, Stratford! 🎾
Indoor tennis is coming to Pinnacle Fieldhouse.

📅 Registration opens Sept 27th at 10:00AM (in person only at PFTA – 553 Romeo St. S).
✨ Grand Opening: October 14th

✅ $550 Membership
✅ Limited to 110 Members
✅ 4 Hours/Week Max Play
✅ Brand New State-of-the-Art Court

Spots are limited—don’t miss your chance to be part of this first season at Pinnacle Fieldhouse! One sign-up per person.

09/02/2025

Cottage Cheese Chips
Savory, crispy, and crunchy - your new favorite high-protein, low-carb snack!

Ingredients:
• Cottage cheese: 1 cup (226g)
• Shredded cheddar cheese: ¼ cup (30g)
• Everything Bagel seasoning: 2 tbsp (18g)

How to Make:
1. Preheat: Set your oven to 375°F (190°C). Line a large baking sheet with parchment paper.
2. Form Chips: Place 1.5 tbsp portions of cottage cheese on the baking sheet, then flatten each with a spoon.
3. Season: Sprinkle each chip with 1 tsp of shredded cheddar cheese and a pinch of Everything Bagel seasoning.
4. Bake: Bake for 30–35 minutes, or until the edges are dark brown and crispy.
5. Cool: Remove from the oven and let them cool completely. They'll get crispy as they cool!

Tips & Swaps:
• Extra Crispy: Make sure to flatten the cottage cheese very thin before baking for maximum crunch.
• Spice It Up: Add a dash of cayenne pepper or crushed red pepper flakes to the seasoning.
• Vegan Version: Use plant-based ricotta and vegan shredded cheese as a substitute.

09/02/2025

https://www.instagram.com/reel/DL9O_Hgibs1/?igsh=NjMxeGswbTI4N3hv

08/30/2025

🔥 2 MORE DAYS and KBF Monthly
At Home Mini Workout Challenge BEGINS!! 🔥

So happy to see so many people ready to do this!

If you’re on the fence send me a DM and we can get you going too!

Don’t let FEAR get in your way 🫶🏻
$111 (Inc tax) gets you 3 months of workouts starting with the basics and gradually increasing.
Commit to a healthier YOU!!l

08/27/2025

08/26/2025

IT’S TIME!!! 🥳

Sorry to say Summer is coming to a close BUT it’s time to start focusing on you again! 🫶🏻

Are YOU ready to work on strengthening your body in a fun, encouraging environment? 💪🏻

I’ve had many inquiries about my monthly challenges so here we GO!!!!

I’m once again offering MONTHLY Kelbelfitness Challenges you can do from the comfort of your home.
STARTING MONDAY SEPTEMBER 1!

These workouts can be done on your own time. All it takes is 5-10 minutes a day.
I provide you with short daily challenges you incorporate into your day to become a stronger version of you! (And if you miss a day you can always catch up!)

By adding daily movement you will notice improvements in your mobility, flexibility, tackle daily tasks and you may even notice some aches and pains you struggle with may start improving….and who doesn’t want that?

We will start out with basic bodyweight movements and you have the option of adding weights or bands IF you so choose.

We have an encouraging private FB group where you will get all the help and support you need to CRUSH your workouts!

Let’s do this!!
Etransfer $111 (tax Included)
to kelbelle68@gmail.com
(by Saturday August 30th) and commit to 3 months to secure your spot!!!

Pls feel free to DM me with any questions you have.

08/23/2025

THIS IS HER WHY ♥️ 💪🏻 🔥

ps://www.instagram.com/reel/DNonhDry8nN/?igsh=ajI4dnU4cm54

08/17/2025

https://www.instagram.com/reel/DNdX61OIWbG/?igsh=eXFxaWphdmVwaGR0