MoveWell Kinesiology

Home
Canada
Stratford, ON
MoveWell Kinesiology

MoveWell Kinesiology provides Fascial Stretch Therapy™ (FST) services by a Registered Kinesiologist.

11/05/2025

✨ Season Change Reminder ✨

As we move into the colder months, a friendly reminder to please stay mindful of your health — and the health of others — when attending your appointments at MoveWell Kinesiology. 🌿

🤒 If you’re feeling unwell, please refrain from coming in.
😷 You’re welcome to wear a mask if you’re recovering or feeling slightly under the weather.
📅 The cancellation policy is handled on a case-by-case basis — just reach out as soon as possible if you’re sick and need to reschedule. (If you’ve been unwell for several days, please avoid cancelling last minute!)

Any last-minute openings will be posted to stories — keep an eye out for those spots! 👀

Thank you for your kindness and consideration. 🤎
See you soon in the clinic!

10/24/2025

Wow, what a week! ✨

I just returned from an incredible experience with , where I completed my FST Level 2 certification!

I’m beyond grateful for the new connections, fresh techniques, and deeper understanding I’ve gained. I can’t wait to bring these advanced skills back into the clinic and help you move and feel your best!

A few openings are available this week — book in and be one of the first to experience these new stretches! 💪🙌

10/15/2025

✨ Let’s talk TRACTION ✨
When it comes to Fascial Stretch Therapy (FST), traction plays a key role in helping your body move and feel its best.

1️⃣ What is traction?
Traction is the gentle pulling or elongation of your limbs to create space within the joints and tissues.

2️⃣ Why do we use it in FST?
By applying traction before stretching, we help decompress the joints, reduce tension, and allow the nervous system to relax—setting the stage for deeper, more effective mobility work.

3️⃣ The benefits 🌿
✅ Decompresses joints and tissues
✅ Increases range of motion
✅ Helps release tension and improve circulation
✅ Creates a sense of “lightness” and ease in the body

Traction isn’t about force — it’s about creating space so your body can function and move the way it’s meant to. 🌀

09/17/2025

✨ October schedule is now open for booking! ✨

There are still a few spots left in September—grab yours online or reach out by message/email.

Let’s get your body MOVE-ing WELL and feeling strong before fall sports and activities kick into full gear! 🍂💪

08/10/2025

Vacation Alert! 🌿🏕️

I’ll be away from the clinic AUGUST 18–22. As a business owner, it’s never easy to step back and unplug from emails and socials… but I’m committed to giving it a try!

Next week away is my chance to reset, recharge, and come back ready for an exciting fall season ahead.

🗓️ Online booking for September will be available this week. Send me a message to pre-book if you have a specific day/time in mind!

07/16/2025

✨ Routine = Results ✨

Fascial Stretch Therapy creates space, ease, and freedom in your body — but it doesn’t stop when you leave the table. Your at-home stretches are key to keeping that progress going strong.

Want to feel better, move better, and stay pain-free? 💫 Stick with your routine to accelerate progress!

Address

311 Church Street
Stratford, ON

Website

http://www.movewellkinesiology.com/

Alerts

Be the first to know and let us send you an email when MoveWell Kinesiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Stratford?