MoveWell Kinesiology

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Stratford, ON
MoveWell Kinesiology

MoveWell Kinesiology provides Fascial Stretch Therapy™ (FST) services by a Registered Kinesiologist.

02/11/2026

Life happens — we get it 🤍

To keep things running smoothly at MoveWell Kinesiology and to respect everyone’s time, we’ve updated and clarified our cancellation policy. This helps protect appointment spots and ensures we can continue providing the best care possible to our amazing community.

✨ 24+ hours notice = no fee
✨ Less than 12 hours = $40 fee
✨ 2 hours or no-show = full session fee

We always review emergencies, illness, and weather on a case-by-case basis — just reach out as soon as you can.

Thank you for supporting a small, local business and for valuing the time and care that goes into every session 🤎

01/16/2026

When you tell yourself, “I should book in…” and then don’t… your body feels: NOTHING. ✨

Let it feel relief, space, and ease instead.

Book your Fascial Stretch Therapy session and give your body something better than nothing. 💌

01/04/2026

✨ A quick heads up from MoveWell Kinesiology ✨

As of February 1, pricing for FST treatments will be increasing slightly.

This is the first price increase since opening MoveWell 3 years ago, and it reflects a few important things:
• Continued growth and education — including completing FST Level 2 this year
• Ongoing investment in providing high-quality, personalized care
• The natural rise in costs that come with running a small business sustainably

This small adjustment allows me to continue offering the same attentive, results-driven treatments you’ve come to expect — while continuing to grow and refine my skills to better support your movement and recovery.

Thank you so much for your understanding and continued support 🤍

If you have any questions, feel free to reach out or check the next slide for updated pricing.

— Camryn

01/02/2026

✨ Happy New Year from MoveWell Kinesiology! ✨

Here’s to moving better, feeling stronger, and taking care of your body in 2026. Thank you for trusting MoveWell with your movement and recovery — I can’t wait to support you in the year ahead! 💫

12/05/2025

The gift of release!!

The holidays can be heavy… give someone the gift that helps them move a little easier. 💆‍♀️✨

MoveWell Kinesiology e-gift cards are available for those who need some stretching, mobility, and feel-good movement in their life!

Contact today to take advantage of this!

11/25/2025

✨ Holiday Hours Update ✨

As we wrap up the year, here are the adjusted hours for the holiday season:

Closed: December 25 & 26, and January 1 & 2
Open: A special availability has been added on Monday, December 29, 2025 from 8:00–11:00am!

Spots are already filling up — if you’re hoping to sneak in a stretch during the holidays, be sure to book soon. 🤍

New Year hours will be shared as soon as they’re finalized!

11/19/2025

We’ve made booking your sessions smoother than ever. 🤎

Introducing the MoveWell Kinesiology Booking App—your new go-to for quick, simple, stress-free scheduling.

Check the next slide for all the details! ➡️

11/12/2025

✨ Exciting news! ✨

Starting in December, MoveWell Kinesiology is offering 60-minute Fascial Stretch Therapy sessions again!

Whether you’re looking to move better, feel lighter, or give your body the care it deserves — these longer sessions are the perfect way to unwind deeper and stretch further.

📅 Bookings open December 1st — spots will go fast!

11/05/2025

✨ Season Change Reminder ✨

As we move into the colder months, a friendly reminder to please stay mindful of your health — and the health of others — when attending your appointments at MoveWell Kinesiology. 🌿

🤒 If you’re feeling unwell, please refrain from coming in.
😷 You’re welcome to wear a mask if you’re recovering or feeling slightly under the weather.
📅 The cancellation policy is handled on a case-by-case basis — just reach out as soon as possible if you’re sick and need to reschedule. (If you’ve been unwell for several days, please avoid cancelling last minute!)

Any last-minute openings will be posted to stories — keep an eye out for those spots! 👀

Thank you for your kindness and consideration. 🤎
See you soon in the clinic!

10/24/2025

Wow, what a week! ✨

I just returned from an incredible experience with , where I completed my FST Level 2 certification!

I’m beyond grateful for the new connections, fresh techniques, and deeper understanding I’ve gained. I can’t wait to bring these advanced skills back into the clinic and help you move and feel your best!

A few openings are available this week — book in and be one of the first to experience these new stretches! 💪🙌

10/15/2025

✨ Let’s talk TRACTION ✨
When it comes to Fascial Stretch Therapy (FST), traction plays a key role in helping your body move and feel its best.

1️⃣ What is traction?
Traction is the gentle pulling or elongation of your limbs to create space within the joints and tissues.

2️⃣ Why do we use it in FST?
By applying traction before stretching, we help decompress the joints, reduce tension, and allow the nervous system to relax—setting the stage for deeper, more effective mobility work.

3️⃣ The benefits 🌿
✅ Decompresses joints and tissues
✅ Increases range of motion
✅ Helps release tension and improve circulation
✅ Creates a sense of “lightness” and ease in the body

Traction isn’t about force — it’s about creating space so your body can function and move the way it’s meant to. 🌀

Address

311 Church Street
Stratford, ON

Website

http://www.movewellkinesiology.com/

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