MoveWell Kinesiology

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Stratford, ON
MoveWell Kinesiology

MoveWell Kinesiology provides Fascial Stretch Therapy™ (FST) services by a Registered Kinesiologist.

12/05/2025

The gift of release!!

The holidays can be heavy… give someone the gift that helps them move a little easier. 💆‍♀️✨

MoveWell Kinesiology e-gift cards are available for those who need some stretching, mobility, and feel-good movement in their life!

Contact today to take advantage of this!

11/25/2025

✨ Holiday Hours Update ✨

As we wrap up the year, here are the adjusted hours for the holiday season:

Closed: December 25 & 26, and January 1 & 2
Open: A special availability has been added on Monday, December 29, 2025 from 8:00–11:00am!

Spots are already filling up — if you’re hoping to sneak in a stretch during the holidays, be sure to book soon. 🤍

New Year hours will be shared as soon as they’re finalized!

11/19/2025

We’ve made booking your sessions smoother than ever. 🤎

Introducing the MoveWell Kinesiology Booking App—your new go-to for quick, simple, stress-free scheduling.

Check the next slide for all the details! ➡️

11/12/2025

✨ Exciting news! ✨

Starting in December, MoveWell Kinesiology is offering 60-minute Fascial Stretch Therapy sessions again!

Whether you’re looking to move better, feel lighter, or give your body the care it deserves — these longer sessions are the perfect way to unwind deeper and stretch further.

📅 Bookings open December 1st — spots will go fast!

11/05/2025

✨ Season Change Reminder ✨

As we move into the colder months, a friendly reminder to please stay mindful of your health — and the health of others — when attending your appointments at MoveWell Kinesiology. 🌿

🤒 If you’re feeling unwell, please refrain from coming in.
😷 You’re welcome to wear a mask if you’re recovering or feeling slightly under the weather.
📅 The cancellation policy is handled on a case-by-case basis — just reach out as soon as possible if you’re sick and need to reschedule. (If you’ve been unwell for several days, please avoid cancelling last minute!)

Any last-minute openings will be posted to stories — keep an eye out for those spots! 👀

Thank you for your kindness and consideration. 🤎
See you soon in the clinic!

10/24/2025

Wow, what a week! ✨

I just returned from an incredible experience with , where I completed my FST Level 2 certification!

I’m beyond grateful for the new connections, fresh techniques, and deeper understanding I’ve gained. I can’t wait to bring these advanced skills back into the clinic and help you move and feel your best!

A few openings are available this week — book in and be one of the first to experience these new stretches! 💪🙌

10/15/2025

✨ Let’s talk TRACTION ✨
When it comes to Fascial Stretch Therapy (FST), traction plays a key role in helping your body move and feel its best.

1️⃣ What is traction?
Traction is the gentle pulling or elongation of your limbs to create space within the joints and tissues.

2️⃣ Why do we use it in FST?
By applying traction before stretching, we help decompress the joints, reduce tension, and allow the nervous system to relax—setting the stage for deeper, more effective mobility work.

3️⃣ The benefits 🌿
✅ Decompresses joints and tissues
✅ Increases range of motion
✅ Helps release tension and improve circulation
✅ Creates a sense of “lightness” and ease in the body

Traction isn’t about force — it’s about creating space so your body can function and move the way it’s meant to. 🌀

10/13/2025

Happy Thanksgiving 🦃

Take this long weekend to enjoy time with family and friends, rest and recover the body… 🤭 and watch some baseball ⚾️!

10/03/2025

Just book the appointment instead of saying you SHOULD book the appointment 💁🏻‍♀️

Your body will thank you! 👏🏼

09/17/2025

✨ October schedule is now open for booking! ✨

There are still a few spots left in September—grab yours online or reach out by message/email.

Let’s get your body MOVE-ing WELL and feeling strong before fall sports and activities kick into full gear! 🍂💪

08/10/2025

Vacation Alert! 🌿🏕️

I’ll be away from the clinic AUGUST 18–22. As a business owner, it’s never easy to step back and unplug from emails and socials… but I’m committed to giving it a try!

Next week away is my chance to reset, recharge, and come back ready for an exciting fall season ahead.

🗓️ Online booking for September will be available this week. Send me a message to pre-book if you have a specific day/time in mind!

Address

311 Church Street
Stratford, ON

Website

http://www.movewellkinesiology.com/

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