Reflexology by Jen

Reflexology by Jen Reflexology is an ancient Egyptian method for treatment of healing, relaxation as well as balance. E

10/15/2025

🌼Calm & Wellness-Focused
Take a moment for yourself — your feet (and body) will thank you.
I have a few last-minute reflexology appointments open for tomorrow Thursday October 16th and Friday October 17th.
Book now and enjoy some much-needed relaxation time.
You can Message or call 519-301-6579 to schedule.

Jen
Reflexology by Jen

09/15/2025

How Reflexology Relates to Seasonal Allergies
Seasonal allergies, also known as hay fever or allergic rhinitis, occur when the immune system overreacts to airborne particles like pollen, mold, or dust. This overreaction causes symptoms such as sneezing, itchy eyes, nasal congestion, and even asthma-like symptoms. While reflexology is not a cure for allergies, it may help alleviate some of the discomfort associated with the condition by:

Boosting the Immune System
Reflexology may help strengthen the immune system, which can be particularly beneficial for those suffering from allergies. By stimulating the reflex points associated with the immune system—such as the lymphatic reflex points on the feet—reflexology can potentially help the body better manage allergic reactions.
Reducing Inflammation
One of the main issues in seasonal allergies

is inflammation. When the immune system reacts to allergens, it triggers inflammation in the nasal passages, sinuses, and eyes. Reflexology may help reduce inflammation by promoting better circulation and lymphatic drainage. This can potentially reduce the swelling and congestion that often accompanies allergic reactions.

Relieving Stress
Stress can exacerbate allergy symptoms, making it harder for the body to cope with allergens. Reflexology has a calming effect on the nervous system, which may help reduce the body’s stress response. By promoting relaxation, reflexology can lower

cortisol levels and improve the body’s overall ability to handle stress, including the stress caused by seasonal allergies.
Clearing Congestion
Reflexology techniques can help clear the sinuses and reduce nasal congestion, which is a common symptom of seasonal allergies. Reflexologists typically focus on points that correspond to the respiratory system, such as those on the toes and the pads of the feet. By applying pressure to these areas, the practitioner may help release blockages and improve airflow, providing relief from stuffy noses and sinus pressure.

Improving Breathing

Seasonal allergies often lead to difficulty breathing, especially for individuals who suffer from allergic asthma. Reflexology may help by stimulating reflex points that correspond to the lungs and respiratory system. This may encourage deeper, more efficient breathing and help relieve symptoms such as wheezing and shortness of breath.

If you’re experiencing seasonal allergies and would like to schedule a reflexology appointment, or have any questions , you can contact me via
Phone: 519-301-6579
Email: reflexologybyjen@hotmail.com
Facebook: Reflexology by Jen

Step Into Wellness: Revitalize Your Body & Mind with Reflexology"Body:Feeling stressed, fatigued, or out of balance? Ref...
09/02/2025

Step Into Wellness: Revitalize Your Body & Mind with Reflexology"

Body:
Feeling stressed, fatigued, or out of balance? Reflexology may be the natural solution you’ve been searching for.
This time-honored practice uses targeted pressure on the feet, to stimulate your body’s healing pathways, reduce stress, improve circulation, and promote relaxation.

What You’ll Experience:

Stress Reduction: Reflexology is known for its deep relaxation effects—perfect for relieving the pressures of daily life.

Enhanced Energy: Feel refreshed and revitalized after each session.

Holistic Healing: Reflexology works to support your body’s natural balance, helping with everything from sleep issues to digestive discomfort.

Improved Circulation: Get your blood flowing better for better health all around.

Whether you’re new to reflexology or a seasoned pro, I am a licensed practitioner whom will provide a welcoming, calming environment tailored to your needs.

Receipts are available for your health benefits, if they cover reflexology.

If you would like to schedule an appointment, or have any questions, you can email, call, or message me.

Phone: 519-301-6579
Email: reflexologybyjen@hotmail.com
Facebook: Reflexology by Jen

05/24/2024

Good morning everyone! I’m excited to announce a new product that I have added to my Reflexology Business!

Have you heard of the Super Patch? I honestly can’t believe how much these Super Patches have changed my life, and helped me feel so much better. I have had vertigo and vertigo migraines for 30 years, and for the past ten years it has been a challenge to get through every single day, and have had to take gravol every day. Three weeks ago I started wearing the Liberty Patch and by the third day I have become gravol free, and I’m feeling so much better! I also suffer from sinus issues, and when I wear the Defend patch it instantly clears my head and sinuses!! It’s absolutely amazing! I’m also right in the thick of menopause, with terrible hot flashes. Again, since wearing the Liberty patch I rarely have hot flashes, and I’m sleeping so much better! My energy level has increased and I actually feel like getting up early in the morning, getting through my day without wanting a nap, being able to see more clients in a day, and still having lots of energy in the evening!!

There is absolutely no medication in these patches, and the best part is that it was founded in Canada!

The Super Patch cannot cure you from any disease, or medical issue, but it can definitely help you cope with it.

Thank you, Thank you Super Patch!

If you have any questions or would like to do a free strength test to see how they work, you can contact me via:

Phone/Text: 519-301-6579
Email: reflexologybyjen@hotmail.com

05/09/2024

Reflexology by Jen has Gift Certificates available if you are looking for something special for your Mom for Mother’s Day?
You can treat her with a Gift Certificate for a Reflexology and/or Ionic Foot Detox Session.

04/23/2024

Reflexology and Stress: This week I am focusing on Reflexology and Stress

The primary benefit of reflexology is its ability to induce relaxation. Your Reflexologist is able to address specific glands, organs and parts of the body to reduce and tension. Typically, the Reflexologist will, in a step by step process, address the whole body and focus on parts of the body that show signs of stress with pain, tightness or malfunction. Your Reflexologist has the objective of relieving stress and tension to achieve as much rejuvenation as the body will allow.

Each session will alleviate stress and move the body in increments toward wellness. If stress has accumulated over a lengthy period of time it will take a number of reflexology sessions to return to a healthy balanced state. Once this is attained, it is recommended to have regular reflexology sessions to cope with everyday stress and maintain wellness.

The number and frequency of sessions will vary from person to person, and will also depend o the amount of stress that the person encounters in their daily lifestyle.

If you have any questions or would like to schedule an appointment, you can contact me through my page,
Phone/Text - 519-301-6579
Email: reflexologybyjen@hotmail.com

Have a great day!
Reflexology by Jen
"Maintaining A Healthy Lifestyle Through Your Feet!"

03/19/2024

Are you feeling tired and sluggish from the weather, or just need some relaxing time for yourself?

Reflexology is a great way to help with these issues. I offer a relaxing session with soft music, a warm fireplace, soft lighting, and a massage pad on the massage bed for you to enjoy during your reflexology session.

I have a few appointments available this week and next week if you would like to schedule yourself some you time.
I offer receipts for anyone who has benefits that cover reflexology.

You can schedule through Facebook,
Email: reflexologybyjen@hotmail.com
Phone/Text: 519-301-6579

Have a great day!
Reflexology by Jen
“Maintaining a Healthy Lifestyle Through Your Feet!”

02/01/2024

Have you thought about trying reflexology, but you are a little hesitant? I have included some information on understanding pain and how reflexology can be a benefit for this pain. It's a very relaxing and pain free session. I have a few appointments available for next week, if you would like to schedule an appointment. I offer receipts for anyone that may have company benefits through your work.

Email: reflexologybyjen@hotmail.com
Phone/Text: (519) 301-6579
Facebook: Reflexology by Jen

Understanding Pain: Pain is the most common reason for physician consultation North America and it is a major symptom in many medical conditions. As uncomfortable and inconvenient as pain is, it does serve a purpose. Pain may be viewed as a method that your body uses to warn you that something is wrong.

Also, no doubt you have experienced how natural it is to protect the part of the body that is painful - this is good in that you will protect it from further injury. Similarly, after experiencing pain you will be motivated to avoid the pain inducing situation in the future.

Pain can take many different forms from: migraine headaches, arthritis, cancer, injury to soft tissue (including surgery), bone fractures, sciatica, unexplainable pain with fibromyalgia, etc. No matter what kind of pain we are talking about, the simple presence of pain has a negative effect on the quality of our lives and our ability to function - which makes the reduction of pain desirable.

Reflexology, by relieving stress and tension, can ease pain naturally - sometimes even when the strongest pain killers do not work, as in the advanced stages of cancer for example. Relief of stress and tension by reflexology may also facilitate healing to take place in the painful area.

Most recently it is recognized that reflexology primarily reduces stress and tension, and that the benefits of reflexology, including its remarkable ability to ease and relieve pain, evolve from the profound relaxation that it provides. Pain can be amplified by our natural inclination to tense against it. Unfortunately, this tension can create a negative spiral effect. Reflexology's ability to reduce tension can reverse this negative spiral and produce significant relief.

If you have any other questions or concerns, please feel free to contact me.

Have a great day!
Reflexology by Jen
"Maintaining a Healthy Lifestyle Through Your Feet!"

Did you know that Reflexology, and Foot Detoxification have many health benefits? Such as treatments for stress, body ac...
01/03/2024

Did you know that Reflexology, and Foot Detoxification have many health benefits? Such as treatments for stress, body aches, arthritis, diabetes, etc...

Are you starting to feel the winter blahs and would like to have more energy, feel less stress and control your pain? For a half hour to an hour session you won't believe how much better your body will feel. I have worked with clients that suffer from heel spurs, arthritis,back injuries, migraines, flu viruses, decreased energy and constipation issues, as well with colic in infants. Just to mention a few. You can call or message me for more information or to schedule an appointment. Don't hesitate, it's the start of a new year, so listen to your body and treat yourself with a Reflexology, and/or a Foot Detoxification session. There are different package prices available to suit your needs. Remember, if your feet are sore, think about what part of your body hurts, as the reflexes in your feet are connected to every part of your body!

If you have company benefits that cover Reflexology, I will provide receipts.

Email: reflexologybyjen@hotmail.com
Phone/Text: 519-301-6579

Reflexology by Jen
“Maintaining a Healthy Lifestyle Through Your Feet!”

Address

337 Railway Avenue
Stratford, ON
N5A2J3

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 4pm

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