Reclaim & Rise Counselling

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Canada
Stratford, ON
Reclaim & Rise Counselling

We offer effective individual therapy, child therapy, coparenting counselling & couples counselling.

11/04/2025

Gentle reminder: Rest is not something you have to earn. Your worth isn’t tied to productivity. Taking care of yourself today is just as important as the work you do. ❤️

10/30/2025

Stress doesn’t just live in your mind — it shows up in your body too. Common signs of stress include:

Headaches
Digestive issues
Trouble sleeping
Muscle tension
Low energy

🌀 Your body is always communicating with you. Pay attention to the signals, and give yourself permission to slow down when you need to.

10/23/2025

Some days you’ll feel like you’re moving forward, other days it may feel like you’ve taken a step back.

Healing is a journey, not a straight line. Wherever you are today, it matters. 💛

10/21/2025

Feeling anxious? Here’s a simple grounding exercise to bring yourself back to the present moment:

5️⃣ things you see

4️⃣ things you can touch

3️⃣ things you hear

2️⃣ things you smell

1️⃣ thing you taste

Save this for later when your mind feels overwhelmed. 🌿

10/15/2025

Embrace the season! 🍂

As days get shorter, sometimes we can feel a lack of motivation and a switch in mood. Embracing seasonal activities is a great way to stay, social, soak in vitamin D, and stay uplifted!

Have you done any of these fall activities this month?

10/03/2025

Did you know that ADHD significantly affects mental health? In fact, people with ADHD are about 3 times more likely to experience anxiety or depression than those without it.

Why? Living with ADHD often means:

• Constantly working harder to keep up with daily tasks and responsibilities 📝

• Facing stigma, misunderstanding, or criticism from others 💬

• Struggling with emotional regulation and overwhelm 💡

Over time, these challenges can take a toll on self-esteem and increase stress, making anxiety or depression more likely.

By understanding the “why,” we can respond with greater empathy and support, creating spaces where people with ADHD can thrive, not just cope. 💙

09/30/2025

🧡 Today, our team wears orange to honour Truth and Reconciliation Day and to recognize that Every Child Matters.

But this day goes beyond wearing orange. Residential schools caused deep and lasting harm, and their impacts are still felt today. Indigenous communities experience significantly higher rates of trauma, depression, anxiety, and suicide than non-Indigenous populations.

As a team, we pause to acknowledge these truths and commit to ongoing learning, reflection, and action. Healing and reconciliation require all of us today and every day. 🧡

09/26/2025

Yesterday was World Dream Day- a reminder that every big achievement starts with a dream ✨

Whether your dream feels close enough to touch or still far on the horizon, each step you take brings it to life. Don’t be afraid to dream boldly, chase passionately, and believe deeply 🏔️

What’s one dream you’re working toward right now? Share it below. We’d love to cheer you on! 💭

09/23/2025

Ever feel like your brain is running on 30 tabs open?

Between doomscrolling, constant pings, and late-night “me time” (that’s really just more screen time), our mental health silently takes the hit 📱

Let’s slow the scroll. Learn helpful tips to protect your mind, rebuild focus, and feel more connected in our latest blog post.

www.reclaimandrise.ca/blog

09/18/2025

Box breathing is a simple and quick way to bring your nervous system back into the present when you’re feeling anxious or overwhelmed 🙇

By helping your body focus on something other than what’s going on around you, you’re allowing your heart rate to lower and your mind-body connection to come back into balance.

What’s your favourite technique when you need a moment to re-ground yourself?

Address

206 Ontario Street
Stratford, ON
N5A3H4

Website

http://www.reclaimandrise.ca/

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