Reclaim & Rise Counselling

Reclaim & Rise Counselling We offer effective individual therapy, child therapy, coparenting counselling & couples counselling.

Some days, self-care doesn’t look like bubble baths or time off..It looks like showing up anyway.It looks like setting a...
04/21/2026

Some days, self-care doesn’t look like bubble baths or time off..

It looks like showing up anyway.
It looks like setting a boundary you’ve been avoiding.
It looks like saying “no” without overexplaining.
It looks like letting yourself feel what you’ve been pushing down.

Real self-care is less about escape, and more about honesty.

About choosing yourself in small, consistent ways, even when it’s uncomfortable.

You don’t need to have it all figured out.

You just need to start listening to what you actually need. 💛

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Meet Deborah, one of our therapists at Reclaim & Rise!Deborah works with youth, adults, couples, and families who are na...
04/16/2026

Meet Deborah, one of our therapists at Reclaim & Rise!

Deborah works with youth, adults, couples, and families who are navigating relationship challenges, parenting stress, and ongoing tension at home. When communication starts to break down or things feel strained, it can be hard to know how to move forward or even where to begin.

Her approach is calm, supportive, and focused on helping people slow things down, understand what is happening beneath the surface, and begin to reconnect in a way that feels meaningful and lasting. Whether you are working through conflict, navigating a difficult stage with your teen, or trying to rebuild connection in your relationship, Deborah creates a space where each person feels heard and respected.

Deborah offers virtual therapy across Ontario for youth, adults, couples, and families.

If you are looking for support to strengthen communication, reduce tension, and find a way forward together, she may be a really good fit!


03/10/2026

With spring right around the corner, here are a few things to embrace as the new season approaches 🌿⁣⁣
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February often brings a quiet kind of burnout.Not the dramatic kind, but the slow exhaustion that shows up as low motiva...
02/05/2026

February often brings a quiet kind of burnout.

Not the dramatic kind, but the slow exhaustion that shows up as low motivation, emotional flatness, irritability, or feeling “off” without a clear reason.

By this point in winter, many nervous systems are simply tired. Short daylight, prolonged stress, and months of pushing through tend to catch up right about now.

Therapy in this season isn’t about fixing yourself. It’s about understanding what your system needs and responding with care, rather than more pressure.

Support matters, especially when things feel heavy but hard to name.

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Reclaim & Rise Counselling 💚






12/09/2025

The holidays don’t have to be loud or busy to be meaningful

Move through this season gently in the way that feels right for you

Reclaim & Rise Counselling is here through the holidays

12/09/2025

The holidays don’t have to be loud or busy to be meaningful.

Move through this season gently and in the way that feels right for you.

Reclaim & Rise Counselling, here through the holidays

A special thanks to for providing such a wonderful space for our holiday celebration this year!🎄
12/08/2025

A special thanks to for providing such a wonderful space for our holiday celebration this year!🎄

Gentle reminder: Rest is not something you have to earn. Your worth isn’t tied to productivity. Taking care of yourself ...
11/04/2025

Gentle reminder: Rest is not something you have to earn. Your worth isn’t tied to productivity. Taking care of yourself today is just as important as the work you do. ❤️

Stress doesn’t just live in your mind — it shows up in your body too. Common signs of stress include:Headaches Digestive...
10/30/2025

Stress doesn’t just live in your mind — it shows up in your body too. Common signs of stress include:

Headaches
Digestive issues
Trouble sleeping
Muscle tension
Low energy

🌀 Your body is always communicating with you. Pay attention to the signals, and give yourself permission to slow down when you need to.

Some days you’ll feel like you’re moving forward, other days it may feel like you’ve taken a step back.Healing is a jour...
10/23/2025

Some days you’ll feel like you’re moving forward, other days it may feel like you’ve taken a step back.

Healing is a journey, not a straight line. Wherever you are today, it matters. 💛

Feeling anxious? Here’s a simple grounding exercise to bring yourself back to the present moment:5️⃣ things you see4️⃣ t...
10/21/2025

Feeling anxious? Here’s a simple grounding exercise to bring yourself back to the present moment:

5️⃣ things you see

4️⃣ things you can touch

3️⃣ things you hear

2️⃣ things you smell

1️⃣ thing you taste

Save this for later when your mind feels overwhelmed. 🌿

Embrace the season! 🍂 As days get shorter, sometimes we can feel a lack of motivation and a switch in mood. Embracing se...
10/15/2025

Embrace the season! 🍂

As days get shorter, sometimes we can feel a lack of motivation and a switch in mood. Embracing seasonal activities is a great way to stay, social, soak in vitamin D, and stay uplifted!

Have you done any of these fall activities this month?

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206 Ontario Street
Stratford, ON
N5A3H4

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