Reclaim & Rise Counselling

Reclaim & Rise Counselling We offer effective individual therapy, child therapy, coparenting counselling & couples counselling.

February often brings a quiet kind of burnout.Not the dramatic kind, but the slow exhaustion that shows up as low motiva...
02/05/2026

February often brings a quiet kind of burnout.

Not the dramatic kind, but the slow exhaustion that shows up as low motivation, emotional flatness, irritability, or feeling “off” without a clear reason.

By this point in winter, many nervous systems are simply tired. Short daylight, prolonged stress, and months of pushing through tend to catch up right about now.

Therapy in this season isn’t about fixing yourself. It’s about understanding what your system needs and responding with care, rather than more pressure.

Support matters, especially when things feel heavy but hard to name.

—
Reclaim & Rise Counselling 💚






12/09/2025

The holidays don’t have to be loud or busy to be meaningful

Move through this season gently in the way that feels right for you

Reclaim & Rise Counselling is here through the holidays

12/09/2025

The holidays don’t have to be loud or busy to be meaningful.

Move through this season gently and in the way that feels right for you.

Reclaim & Rise Counselling, here through the holidays

A special thanks to for providing such a wonderful space for our holiday celebration this year!🎄
12/08/2025

A special thanks to for providing such a wonderful space for our holiday celebration this year!🎄

Gentle reminder: Rest is not something you have to earn. Your worth isn’t tied to productivity. Taking care of yourself ...
11/04/2025

Gentle reminder: Rest is not something you have to earn. Your worth isn’t tied to productivity. Taking care of yourself today is just as important as the work you do. ❤️

Stress doesn’t just live in your mind — it shows up in your body too. Common signs of stress include:Headaches Digestive...
10/30/2025

Stress doesn’t just live in your mind — it shows up in your body too. Common signs of stress include:

Headaches
Digestive issues
Trouble sleeping
Muscle tension
Low energy

🌀 Your body is always communicating with you. Pay attention to the signals, and give yourself permission to slow down when you need to.

Some days you’ll feel like you’re moving forward, other days it may feel like you’ve taken a step back.Healing is a jour...
10/23/2025

Some days you’ll feel like you’re moving forward, other days it may feel like you’ve taken a step back.

Healing is a journey, not a straight line. Wherever you are today, it matters. 💛

Feeling anxious? Here’s a simple grounding exercise to bring yourself back to the present moment:5️⃣ things you see4️⃣ t...
10/21/2025

Feeling anxious? Here’s a simple grounding exercise to bring yourself back to the present moment:

5️⃣ things you see

4️⃣ things you can touch

3️⃣ things you hear

2️⃣ things you smell

1️⃣ thing you taste

Save this for later when your mind feels overwhelmed. 🌿

Embrace the season! 🍂 As days get shorter, sometimes we can feel a lack of motivation and a switch in mood. Embracing se...
10/15/2025

Embrace the season! 🍂

As days get shorter, sometimes we can feel a lack of motivation and a switch in mood. Embracing seasonal activities is a great way to stay, social, soak in vitamin D, and stay uplifted!

Have you done any of these fall activities this month?

10/08/2025

Feeling stressed?

Follow along with our clinician, Emily (also a licensed yoga instructor) to learn a simple breath technique to help to return to the present moment when feeling overwhelmed 🧘‍♀️

October is ADHD Awareness Month 🧡We have a new post on the blog with 5 practical ways to start supporting your brain if ...
10/07/2025

October is ADHD Awareness Month 🧡

We have a new post on the blog with 5 practical ways to start supporting your brain if you think you might have ADHD.

If you struggle with ADHD, let us know if you find any of these methods to be helpful in your life 👇

www.reclaimandrise.ca/blog

Did you know that ADHD significantly affects mental health? In fact, people with ADHD are about 3 times more likely to e...
10/03/2025

Did you know that ADHD significantly affects mental health? In fact, people with ADHD are about 3 times more likely to experience anxiety or depression than those without it.

Why? Living with ADHD often means:

• Constantly working harder to keep up with daily tasks and responsibilities 📝

• Facing stigma, misunderstanding, or criticism from others 💬

• Struggling with emotional regulation and overwhelm 💡

Over time, these challenges can take a toll on self-esteem and increase stress, making anxiety or depression more likely.

By understanding the “why,” we can respond with greater empathy and support, creating spaces where people with ADHD can thrive, not just cope. 💙

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206 Ontario Street
Stratford, ON
N5A3H4

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