NP Judy G

Stratford Menopause Clinic (OHIP-Covered) | Nurse Practitioner and Certified Menopause Society Provider

https://www.judygardinernp.ca/

11/13/2025

My OHIP-Covered Menopause Consultation wait time: June 2023 - Dec 2025 = 2.5 years. I know I’m not alone. I want to remind you that You are not alone. Together We can continue to arm ourselves with knowledge, which is powerful and beautiful. And we can channel of it to help ourselves, each other, and others.

11/05/2025

We all have to look out for each other. That means giving each other permission and nudging to take care of ourselves. Remember that you matter just as much.

10/29/2025

FEEL FREE to ask for ALL of the information that is pertinent to the decisions you make about your body, your time, your money, your energy and your health. TRULY informed consent means that you know if there is supporting evidence for safety and benefit AND financial relationships related to the recommendations. Truly empowering you means providers will be open and honest and let you decide. 🥰

10/22/2025

Wonderful work by the team and great group of patients advocating for this care and women’s health focused care providers. We all met several times and discussed the tool through each stage of development to make it as evidence-based, concise, and clear as possible, remembering that this is a huge are of care to cover.

10/21/2025

This document created in collaboration with patients and women’s healthcare providers was funded by our provincial government. With a reference created by patients and providers, and endorsed by our government, access to care can grow in meaningful, high quality ways. 🎉🥳

10/14/2025

This article will help you navigate Hip Pain in Midlife and how to help your Primary Care Provider guide treatment.

10/08/2025

Knowledge IS Power.

#

09/30/2025

We were told, "Be Skinny." And we did Cardio. But what about the rest?

I Present To You, Your Exercise Portfolio.

NPJudyG

09/25/2025

🏃🏼‍♀️‍➡️ Aerobic Exercise: At least 150 minutes of brisk OR 75 minutes of vigorous
and
💪🏽 Strength Training: 2-3 sessions
Per Week

❣️ Don't let Best Get In the Way of Better:
● A few minutes is better than no minutes.
● A single session is better than none at all.

Git 'er Dun Ladies!!!

09/23/2025

☹️ Generally, people do not feel better after extended scrolling. Actually they are more likely to feel anxious, inadequate, and left out.

😁 After exercise, on the other hand, people are more likely to feel less anxious, more accomplished, and healthier.

👣 Take one step, and then another. One day, and then another and another.

😁 NPJudyG.

09/16/2025

🩸 Heavy Menstrual Bleeding can occur in any of us who get periods.

🤫 Sadly, many of us of all ages have or are suffering in silence, unaware that is COMPLETELY REASONABLE to want relief from:
👎🏿 having to wear a tampon AND a pad AND period underwear AND 🤞🏽
👎🏾 having to stop on road trips to change our period wear +/- clothing.
👎 having to know where every washroom is and how far a walk at all times

I bet you all have other examples. Please feel free to share any that may help others recognize what a quality of life burden this can be. And that there are many ways to relieve that burden.

☮️ NPJudyG

Address

Stratford, ON

Website

https://www.judygardinernp.ca/

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