NP Judy G

NP Judy G Nurse Practitioner, Men's and Women's Midlife Health. Menopause Society Certified. Top Expert Group Member, CEP Menopause Provider Tool.

Featured Speaker at the 2025 Menopause Show. https://www.judygardinernp.ca/

03/19/2026

Allotting enough time to sleep is part of our equation for high quality sleep. It varies for everyone. Feeling refreshed is a good marker. Falling asleep within 20 minutes of head to pillow is a good marker too. More to come on how to know when your best bedtime is.

03/11/2026

Only recently have we realized how much our sleep life matters. Brain health, mental health, heart health, metabolic health, physical and cognitive performance. Libido too! Sleep indeed is a foundation of health. Stay tuned for more information.

03/01/2026

Please share to your friends and menopause support groups:

Back By Popular Demand: The Perimenopause Seminar that started it all. Hosted by our one and only The Stratford Perth Museum. Ticket are on sale now.

02/27/2026

Ideal is

02/27/2026

Part 2 coming up tomorrow morning. Know your numbers: for your health, your heart, and your hormone therapy.

02/13/2026

Bloodwork is only one part of a cardiac risk assessment. A try assessment is much more fulsome and includes taking time sit and talk with you about you and your life, your experiences and your lifestyle. Heart disease matters! heart matters

02/06/2026

Consider adopting this mantra as you navigate this noisy world of recommendations for and/or against any intervention: For what outcome and compared to what other practice or recommendation. FOR WHAT, COMPARED TO WHAT

02/04/2026

Multifactorial causes and contributors are a critical part of determine how best to address quality of life symptoms and chronic disease. While valuing specific topic posts, also remember there are other considerations.

01/23/2026

is going to host me for an informative afternoon. They have an early bird rate so have a look soon if you are interested.

12/03/2025

Start low and go slow. Low strength - 0.25-0.3. Slow application - spaced out just twice a week to start and monitor how your skin reacts. Ensure adequate skin barrier and moisturizer before and throughout use. There are many great over the counter brands.

11/27/2025

Maintain or repair the skin barrier AND slow down water loss - important foundation of skin health. Moisturizer right after washing/bathing is the best time. If you have acne prone skin, an oil-free formulation is better. If you have very dry skin or eczema (atopic dermatitis) or psoriasis, you may require moisturizing more than once daily.

11/21/2025

I will also be talking about tracking moles or lesions and when to seek medical assessment.

Address

Stratford, ON

Website

https://linktr.ee/gpshealth4u

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