Doom to Bloom Podcast

11/02/2025

Someone asked me if I had any more merch shirts left, because they wanted to give for a gift!

I dug deep, and SURPRISE! I do have a few left:

3 small
2 x-large
3 large

$25.00 a shirt.

All of the shirts are black with white font (for this round at least).

If you are local, I will deliver.
If you are out of my local zone, shipping is extremely!

PS. Expect delays for shipping as Canada post is on strike again!?



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11/01/2025

I often find a lot of people will talk about treatment and therapies for trauma and poor mental health are so expensive. Which, yes, they are. However, there are shifts we can do ourselves and daily to support ourselves through this journey.

5 things I did in October to improve my mental health:

👉🏻 drink 1L of water BEFORE my daily diet cokes. Yes, you read that as plural.

👉🏻 set and follow the nightly routine that works for me. Less screen time, less caffeine, more quiet and more reading (yes please!!).

👉🏻remember to take my medications as prescribed and EVERY day.

👉🏻have one day off a week (at minimum) to be certified lazy. As someone who has a very hard time slowing down and relaxing, this is a game changer.

👉🏻mindfulness, daily movement. I’ve been trying to hit 10,000 steps for the satisfaction of my Fitbit vibrating and celebrating me. However, more steps = I feel the stress and worry sweating away.

What is something you do for your mental health?

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10/28/2025

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10/25/2025

10/25/2025

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