Modo Yoga Stratford

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Stratford, ON
Modo Yoga Stratford

A community-based hot-yoga studio located in downtown Stratford! https://linktr.ee/ModoYogaStratford

Modo Yoga Stratford is a member of a group of independent hot yoga studios committed to ethical, compassionate and environmentally conscious living. Collectively we strive to communicate that the benefits of yoga are limitless and accessible to all.

01/09/2026

🧘‍♀️ Kids Yoga Birthday Party 🎉

Celebrate your child’s special day with a fun, mindful, and movement-filled Kids Yoga Birthday Party! Our yoga birthday experiences are designed to help children connect with their bodies, breath, and each other through playful yoga movement, imagination, and relaxation.

What’s Included:
✨ 30 minutes prior to your scheduled time for setup and getting familiar with the space
✨ 1 hour of guided yoga, including:
✨ Breathwork and body awareness
✨ Gentle movement and self-discovery
✨ Partner poses and group mantras
✨ Relaxing guided rest (Shavasana)

Each child will receive an eye mask during shavasana as a thank you from Miss. Natalie allowing children to continue thejr practice at home. They are welcome to colour in the studio or at home. These are theirs to keep. In addition each child will receive 1 free class pass for Kids Yoga and 1 free class pass for adults at Modo Yoga Stratford.

1 hour of studio time for cake, snacks, or crafts. 30 minutes for cleanup. Rental Fee: $222. Location: Choose between in-studio or at-home yoga

🎈 To Book:
Please submit our Birthday Party Request Form with:
Preferred dates and ideal times
Number of children attending - maximum of 10.
Choice of in-studio or at-home celebration

Let’s create a birthday celebration that’s designed to grow meaningful connections, learn respect for ourselves and our friends and energize with love.

01/07/2026

NEW! We’re expanding the healing experience inside our Calm Room with Red Light Therapy and PEMF Frequency Mat Treatments from KALA, leaders in bio-energetic wellness.

✨ Why Light + Frequency?

These treatments work at a cellular level to:
* Increase circulation and collagen production
* Reduce inflammation and muscle fatigue
* Support mood, energy, and overall recovery
* Harmonize your nervous system

💫 How to Experience It

Add Red Light or PEMF to your next Inner Alignment Session or enjoy a 20-minute stand-alone treatment.

Add either (or both) to your Inner Alignment appointment, or as a stand alone treatment before/after class! We will also be booking 20 minute sessions for those who are interested in only coming in for red light therapy and PEMF

Light. Frequency. Alignment. Heal deeper. Shine brighter.

01/05/2026

Join us for a once in a lifetime adventure✨
November 2026🌊
Details coming soon…

01/01/2026

We are excited to announce our new Karma recipient for the month of January, ❤️

As always, we will be hosting Karma classes on Fridays from 5:30pm-6:30pm, with suggested cash donation of $10 per participant. NEW this month we are excited to be able to accept online donations via the Wellspring website (see below), with more options coming soon!

Wellspring helps people with cancer live better. Your donation will help provide programs and services that meet the emotional, social, physical and practical needs of people living with cancer and those who care for them.

Please help us help them by giving whatever you can. The more people that know about Wellspring, the greater their impact, so please also spread the word by sharing our page with your friends and family.

Thank you in advance for your generosity, it means a lot!

DONATE HERE: https://give.wellspring.ca/fundraisers/meganchisholm/modo-yoga-stratford-karma-classes

12/31/2025

Our Modo Foundations workshop Christa and special guest Kyra is selling out quickly!🧘🏼‍♀️💕

Join us to work through the foundational Modo sequence in a reduced heat setting! This 3 hour workshop will run at a casual pace to allow room for questions and discussion. This workshop is great for beginners and anyone looking to deepen their practice.

This workshop will fill up quick so be sure to secure your spot! Members can book as usual. Non-members must purchase a Modo Foundations Workshop drop-in credit at the accessible price of $28.

12/30/2025

ONLY 6 SPOTS LEFT!! 😊

Join us in studio on Thursday January 8th from 5:30PM to 7:00PM for an unforgettable evening. This event is $60+tax, and Modo members receive 20% off this price! Only 10 spots available, so be sure to visit our website and secure yours today ✨

Hälsa Fusion is a holistic health service created by Jenna Binkle. Hälsa was born from a desire to shift how we view skin health—looking beyond topical treatments to understand what’s happening inside the body.

Every Hälsa session begins with the Nervous System Regulation Method—a unique blend of acupressure, lymphatic drainage, and Hälsa Massage designed to ground you in the present moment. The goal with Hälsa has always been to offer something truly different—a service that meets the demands of our modern world.

This 90 minute experience combines facials with lymphatic massage techniques, restorative yoga, Reiki, and supportive touch. Students are asked to wear comfy clothes, including an open collared shirt or tank tops as we’ll be applying products to the skin.

12/29/2025

✨ Something new is glowing at Modo Yoga Stratford…

Beginning January 2026, we’re adding Red Light Therapy + PEMF Frequency Mat Treatments to our Inner Alignment sessions.

These gentle, science-backed technologies work at a cellular level to reduce inflammation, improve circulation, lift mood, and support deep nervous-system healing.

✨ Add to any Inner Alignment Session:
✨ Red Light – $30
✨ PEMF Mat – $30
✨ Both – $50 (save $10)
✨ Members get 20 % off

Or try a 20-minute stand-alone Red Light + PEMF for $55 / $44 member.

Ready to recharge your light?
Tap the link in bio to book your first session ❤️

HealingEnergy StratfordOntario RedLightTherapy CalmRoom

12/25/2025

Happy Holidays from our family to yours ❤️ We are so grateful for this community and its love!

12/23/2025

Class is TODAY AT 12pm! Everyone gets to breathe🤗🎄✨

12/22/2025

We are only a few days away! 🎄Give the gift of of yoga this Christmas and grab a gift card or membership for the yogi in your life. Visit us in studio or purchase online for convenience 🫶

12/21/2025

Exciting new Modo Foundations workshop Christa and special guest Kyra!🧘🏼‍♀️💕

Join us to work through the foundational Modo sequence in a reduced heat setting! This 2 hour workshop will run at a casual pace to allow room for questions and discussion. This workshop is great for beginners and anyone looking to deepen their practice.

This workshop will fill up quick so be sure to secure your spot! Members can book as usual. Non-members must purchase a Modo Foundations Workshop drop-in credit at the accessible price of $28.

Address

164 Downie Street/Ground Floor
Stratford, ON
N5A1X1

Website

http://www.modoyogastratford.com/

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Our Story

In Stratford we are a local and family run business with be heart! We are grateful to be a part of Stratford’s vibrant and supportive community. It is our goal to make yoga accessible to all through our carefully instructed classes to $5 drop in classes to make it more affordable. We believe yoga is for everyone!