Dr. Keila Roesner, Naturopathic Doctor

Dr. Keila Roesner, Naturopathic Doctor Help for hormones, from a holistic + evidence-based perspective. I LOVE talking hormones (PMS? Hot flashes driving you crazy? That healthy food can be delicious.

What about your libido?), funny digestive noises and how to sleep like a champ. I am a health geek, descended from a line of Cherokee medicine women, and I love to work with people, just like you, to figure out what’s really going on. As a Naturopathic Doctor, I want you to know that you have options. That you shouldn’t have to settle for “I’ll live with it” and I believe that you know there’s more to it than that.
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I want to show you how to get better. That your body is strong and is designed to move. That you can have enough energy to get through your day AND enough left over to live the life you’ve always wanted. I want you to have an awesome s*x life. Your health is your greatest investment. Let me help.

12/03/2025

Question time:

Do you care more about doing things naturally, or getting it right?

Who we include on our healthcare team can determine the treatment options available to you.

If one of your values is doing things naturally, AKA you are committing to lifestyle, medicine, movement, sleep, supporting your mental health, nutrition and taking radical responsibility for your well-being....

And if you are also open to adding in prescription medication. If it is the most effective option for your needs, we can absolutely help you access the care that you are looking for.

What you won't find with our approach is dogma, black and white thinking or moral guilt about making choices that feel right for you.

If this feels like the most logical, upgraded approach to your healthcare, I would love to help support you in 2026 to feel calm, confident, and clear about your well-being.

🚨 Let’s talk about something very common—and rarely talked about.Genitourinary Syndrome of Menopause (GSM) affects over ...
12/03/2025

🚨 Let’s talk about something very common—and rarely talked about.
Genitourinary Syndrome of Menopause (GSM) affects over half of postmenopausal women… yet so many are suffering in silence. 🤫

Common symptoms include:
💧 Vaginal dryness
😣 Pain or discomfort with s*x
🚽 Urinary frequency, urgency, or recurrent UTIs

GSM can impact your quality of life, relationships, and confidence.
But here’s the important part: it’s treatable—and too often missed or ignored. 😱

You deserve comfort, pleasure, and confidence at every stage of life.
If this sounds familiar, talk to your healthcare provider. You’re not alone—and you don’t have to just “live with it.” 💪❤️

🔥 Hot flashes, cold sheets? Perimenopause might be messing with your mojo! 😅Hormonal rollercoaster got you feeling more ...
11/30/2025

🔥 Hot flashes, cold sheets? Perimenopause might be messing with your mojo! 😅

Hormonal rollercoaster got you feeling more "meh" than "yeah"? You're not alone! 💁‍♀️

Estrogen dips can lead to:
• Decreased desire 😴
• Vaginal dryness 🏜️
• Mood swings 🎭

But it's not just hormones! Life stress, sleep issues, and relationships play a part too.

Remember: Everyone's journey is different. If you're struggling, let's work together.

Accepting NEW PATIENTS January 2026.

Can you guess what this lovely/ ugly root is? Sunchokes (AKA Jerusalem artichokes) are in North American native that is ...
11/29/2025

Can you guess what this lovely/ ugly root is?

Sunchokes (AKA Jerusalem artichokes) are in North American native that is a close cousin to sunflowers. They grow so easily, spread wildly in our garden and make the most lovely soup.

I love sunchokes for being an excellent source of prebiotic fiber 🌻

It's about to become soup 🍲✨🤩

Get ready for 5 full days of Black Friday savings with my Whole for the Holidays Sale at Fullscript, 11/28 - 12/2.Sign u...
11/28/2025

Get ready for 5 full days of Black Friday savings with my Whole for the Holidays Sale at Fullscript, 11/28 - 12/2.

Sign up for my store today so you won’t miss exclusive savings on high-quality supplements from brands you know and trust.

You know I'm picky about using quality supplements, chosen carefully at the right dose for what you need. Our dispensary also includes some great personal care products that I know you'll love too!

https://ca.fullscript.com/welcome/roesnerwellnesssolutions

🔥 Ladies, let's talk desire! - low libido is one of the MOST COMMON concerns that I help support women with in my pract...
11/28/2025

🔥 Ladies, let's talk desire! - low libido is one of the MOST COMMON concerns that I help support women with in my practice.every single day.

Did you know your libido is like a complex puzzle? 🧩 Hormones, health, meds, stress, relationships, and even society all play a part in your s*xual desire.

It's not just you – it's science! 🔬

Struggling? A holistic approach might be the key to unlocking your passion. 🗝️

Talk to your doc, communicate with your partner, and remember: your pleasure matters! 💖

🎉 Big news!I’m officially a Menopause Society Certified Practitioner, joining a select group of clinicians recognized ac...
11/21/2025

🎉 Big news!
I’m officially a Menopause Society Certified Practitioner, joining a select group of clinicians recognized across North America for advanced, evidence-based expertise in perimenopause and menopause care.

Why does this matter?

Because your midlife health deserves clarity, options, and a practitioner who actually gets it.

This certification means I can offer the highest standard of menopause care — blending:
✨ Evidence-based guidance on hormone therapy & non-hormonal options
✨ Personalized naturopathic support for sleep, stress, energy, cycles & mood
✨ Lifestyle strategies that promote long-term brain, bone, and metabolic health
✨ Compassionate advocacy so you never have to navigate this alone

Midlife isn’t a crisis — it’s a transition. With the right support, it can be a powerful one.

If you’ve been feeling uncertain about your symptoms, confused about your options, or overwhelmed by conflicting advice… I’m here to help you make sense of it with personalized, integrative care that respects your goals and values.

🩺 Ready to explore your options?
Book a complimentary Health Discovery Call - https://app.outsmartemr.com/online-booking/349/KeilaRoesnerND

You don’t have to figure this out alone — you have someone in your corner. 💜

11/20/2025

Angry woman.

Hysterical.

Unhinged.

Off our meds.

So often we hear these terms and they are meant as a negative. But what if we could channel our anger, that often rises to the surface during our luteal phase prior to our period and more obviously during perimenopause for some of us for greater good?

My challenge to you is to think of how your anger may actually serve you to create the change that you need.

If you are feeling like you are walking on a razor's edge, the first step is to give yourself some compassion. The second step is to seek help to better understand where we can create space for you, support your body, take care of your needs and find a way to feel like yourself again ❤️

Does this feel like you?
Drop me a 🤬 and let me know

11/02/2025

Head driven, heart-led medicine ❤️

We are almost fully booked for 2025. If you are looking for whole person, compassionate, evidence-based care to support you through hormonal transitions, grounded no drama well-being, so that you can live your best life. Let's chat.

Did you know that up to 56% of women over 70 experience hair loss? 😱 But it's not just age – genetics, stress, hormones,...
10/14/2025

Did you know that up to 56% of women over 70 experience hair loss? 😱 But it's not just age – genetics, stress, hormones, and even your lifestyle can play a role!

Top culprits include:
• Female Pattern Hair Loss 👑
• Stress-induced shedding 😓
• Autoimmune conditions 🦠
• Hormonal changes 🔄
• Smoking & poor sleep 🚬😴
• Nutrient Deficiencies

If you and your hair follicles are struggling, I would love to help! We have only a few spots left for new patients before the end of 2025 - use the Link in My Bio to book your free Health Discovery call to chat about your hair (and hormones, and health goals!) 💁‍♀️✨

10/14/2025

I come by this work honestly.

As somebody that has had their fair share of hormone drama (PCOS and heartbreaking hair loss, irregular periods, major PMS mood swings) I love helping to support women in navigating their own menstrual cycles and hormonal transitions with higher quality evidence, tailored individualized treatment plans and a whole lot of compassion.

The hill that I will absolutely die on is that exercise makes it all work much better. We tend to have less PMS symptoms and move through our icky hormonal days much more gracefully when we can have a break to take care of ourselves, lift some heavy stuff to move through our stress and strengthen our bodies.

Try to fight me on it. Or just try it out. I promise you will be better for that workout.

I'm always learning and looking for better ways to understand how it's all connected.Today's read is from The British Jo...
08/13/2025

I'm always learning and looking for better ways to understand how it's all connected.

Today's read is from The British Journal of Psychiatry reviewing what we know so far about the connections between PMS, pre-menstrual dysphoric disorder (PMDD), how we handle stress and the role that a history of trauma plays.

Spoiler Alert: it's connected. If you experience a significant amount of stress, you are more likely to experience PMS symptoms.. And PMS symptoms can cause a whole lot of stress. If you have a history of trauma, particularly early in life, you are 2.5x more likely to have PMS or PMDD.

Address

247 Church Street
Stratford, ON
N5A2R7

Opening Hours

Monday 9:30pm - 3:30pm
Tuesday 9:30pm - 7pm
Wednesday 9:30pm - 6pm

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