Dr. Keila Roesner, Naturopathic Doctor

Dr. Keila Roesner, Naturopathic Doctor Help for hormones, from a holistic + evidence-based perspective. I LOVE talking hormones (PMS? Hot flashes driving you crazy? That healthy food can be delicious.

What about your libido?), funny digestive noises and how to sleep like a champ. I am a health geek, descended from a line of Cherokee medicine women, and I love to work with people, just like you, to figure out what’s really going on. As a Naturopathic Doctor, I want you to know that you have options. That you shouldn’t have to settle for “I’ll live with it” and I believe that you know there’s more to it than that.
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I want to show you how to get better. That your body is strong and is designed to move. That you can have enough energy to get through your day AND enough left over to live the life you’ve always wanted. I want you to have an awesome s*x life. Your health is your greatest investment. Let me help.

01/05/2026

Imagine if healthcare actually felt easy. You looked forward to your appointments and having a catch up with your doctor.

What would it be like if you left your visits feeling calm, confident and clear?

This is always my goal with my patients: to feel heard, respected and supported. To create solid research-backed plans that help you navigate real life, hormone drama and the ups and downs so that you can show up on purpose ✌️

DM ready to find out how we can work together.

That's a wrap on clinic for 2025!I am so grateful for this work of supporting women through midlife health and hormone d...
12/23/2025

That's a wrap on clinic for 2025!

I am so grateful for this work of supporting women through midlife health and hormone drama to feel calm, confident, and clear.

Wishing you a Merry Christmas and some well-deserved rest ❤️🎄🎁

12/10/2025

One of my favorite rituals that might actually help me reduce PMS 💅

🌿 Spice up your love life, naturally! 🔥While there are a LOT of bold claims out there about libido boosters there are no...
12/06/2025

🌿 Spice up your love life, naturally! 🔥

While there are a LOT of bold claims out there about libido boosters there are no female Viagara/pink pills that are an absolute slam dunk to increase arousal available over the counter.

Working from an evidence-based Naturopathic perspective however we can holistically assess the factors that may be affecting your libido and work together to create a supportive plan for you.

But can herbs play a role?

YES. Here are some of my faves to help support your body's ability to handle stress, reduce the mental noise that gets in the way and help you feel better overall.

Ashwagandha, Tribulus, and Ginseng: Nature's little helpers for boosting female libido! 💪

Studies show these herbs may improve arousal, satisfaction, and overall s*xual function. Who knew plants could be such great wing(wo)men? 😉

Always consult your doc before trying new supplements. Let's get that spark back, ladies! ✨

12/03/2025

Question time:

Do you care more about doing things naturally, or getting it right?

Who we include on our healthcare team can determine the treatment options available to you.

If one of your values is doing things naturally, AKA you are committing to lifestyle, medicine, movement, sleep, supporting your mental health, nutrition and taking radical responsibility for your well-being....

And if you are also open to adding in prescription medication. If it is the most effective option for your needs, we can absolutely help you access the care that you are looking for.

What you won't find with our approach is dogma, black and white thinking or moral guilt about making choices that feel right for you.

If this feels like the most logical, upgraded approach to your healthcare, I would love to help support you in 2026 to feel calm, confident, and clear about your well-being.

🚨 Let’s talk about something very common—and rarely talked about.Genitourinary Syndrome of Menopause (GSM) affects over ...
12/03/2025

🚨 Let’s talk about something very common—and rarely talked about.
Genitourinary Syndrome of Menopause (GSM) affects over half of postmenopausal women… yet so many are suffering in silence. 🤫

Common symptoms include:
💧 Vaginal dryness
😣 Pain or discomfort with s*x
🚽 Urinary frequency, urgency, or recurrent UTIs

GSM can impact your quality of life, relationships, and confidence.
But here’s the important part: it’s treatable—and too often missed or ignored. 😱

You deserve comfort, pleasure, and confidence at every stage of life.
If this sounds familiar, talk to your healthcare provider. You’re not alone—and you don’t have to just “live with it.” 💪❤️

🔥 Hot flashes, cold sheets? Perimenopause might be messing with your mojo! 😅Hormonal rollercoaster got you feeling more ...
11/30/2025

🔥 Hot flashes, cold sheets? Perimenopause might be messing with your mojo! 😅

Hormonal rollercoaster got you feeling more "meh" than "yeah"? You're not alone! 💁‍♀️

Estrogen dips can lead to:
• Decreased desire 😴
• Vaginal dryness 🏜️
• Mood swings 🎭

But it's not just hormones! Life stress, sleep issues, and relationships play a part too.

Remember: Everyone's journey is different. If you're struggling, let's work together.

Accepting NEW PATIENTS January 2026.

Can you guess what this lovely/ ugly root is? Sunchokes (AKA Jerusalem artichokes) are in North American native that is ...
11/29/2025

Can you guess what this lovely/ ugly root is?

Sunchokes (AKA Jerusalem artichokes) are in North American native that is a close cousin to sunflowers. They grow so easily, spread wildly in our garden and make the most lovely soup.

I love sunchokes for being an excellent source of prebiotic fiber 🌻

It's about to become soup 🍲✨🤩

Get ready for 5 full days of Black Friday savings with my Whole for the Holidays Sale at Fullscript, 11/28 - 12/2.Sign u...
11/28/2025

Get ready for 5 full days of Black Friday savings with my Whole for the Holidays Sale at Fullscript, 11/28 - 12/2.

Sign up for my store today so you won’t miss exclusive savings on high-quality supplements from brands you know and trust.

You know I'm picky about using quality supplements, chosen carefully at the right dose for what you need. Our dispensary also includes some great personal care products that I know you'll love too!

https://ca.fullscript.com/welcome/roesnerwellnesssolutions

🔥 Ladies, let's talk desire! - low libido is one of the MOST COMMON concerns that I help support women with in my pract...
11/28/2025

🔥 Ladies, let's talk desire! - low libido is one of the MOST COMMON concerns that I help support women with in my practice.every single day.

Did you know your libido is like a complex puzzle? 🧩 Hormones, health, meds, stress, relationships, and even society all play a part in your s*xual desire.

It's not just you – it's science! 🔬

Struggling? A holistic approach might be the key to unlocking your passion. 🗝️

Talk to your doc, communicate with your partner, and remember: your pleasure matters! 💖

🎉 Big news!I’m officially a Menopause Society Certified Practitioner, joining a select group of clinicians recognized ac...
11/21/2025

🎉 Big news!
I’m officially a Menopause Society Certified Practitioner, joining a select group of clinicians recognized across North America for advanced, evidence-based expertise in perimenopause and menopause care.

Why does this matter?

Because your midlife health deserves clarity, options, and a practitioner who actually gets it.

This certification means I can offer the highest standard of menopause care — blending:
✨ Evidence-based guidance on hormone therapy & non-hormonal options
✨ Personalized naturopathic support for sleep, stress, energy, cycles & mood
✨ Lifestyle strategies that promote long-term brain, bone, and metabolic health
✨ Compassionate advocacy so you never have to navigate this alone

Midlife isn’t a crisis — it’s a transition. With the right support, it can be a powerful one.

If you’ve been feeling uncertain about your symptoms, confused about your options, or overwhelmed by conflicting advice… I’m here to help you make sense of it with personalized, integrative care that respects your goals and values.

🩺 Ready to explore your options?
Book a complimentary Health Discovery Call - https://app.outsmartemr.com/online-booking/349/KeilaRoesnerND

You don’t have to figure this out alone — you have someone in your corner. 💜

11/20/2025

Angry woman.

Hysterical.

Unhinged.

Off our meds.

So often we hear these terms and they are meant as a negative. But what if we could channel our anger, that often rises to the surface during our luteal phase prior to our period and more obviously during perimenopause for some of us for greater good?

My challenge to you is to think of how your anger may actually serve you to create the change that you need.

If you are feeling like you are walking on a razor's edge, the first step is to give yourself some compassion. The second step is to seek help to better understand where we can create space for you, support your body, take care of your needs and find a way to feel like yourself again ❤️

Does this feel like you?
Drop me a 🤬 and let me know

Address

247 Church Street
Stratford, ON
N5A2R7

Opening Hours

Monday 9:30pm - 3:30pm
Tuesday 9:30pm - 7pm
Wednesday 9:30pm - 6pm

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