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Monday 9:30pm - 3:30pm Tuesday 9:30pm - 7pm Wednesday 9:30pm - 6pm

Dr. Keila Roesner, Naturopathic Doctor

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Canada
Stratford, ON
Dr. Keila Roesner, Naturopathic Doctor

Help for hormones, from a holistic + evidence-based perspective. I LOVE talking hormones (PMS? Hot flashes driving you crazy? That healthy food can be delicious.

What about your libido?), funny digestive noises and how to sleep like a champ. I am a health geek, descended from a line of Cherokee medicine women, and I love to work with people, just like you, to figure out what’s really going on. As a Naturopathic Doctor, I want you to know that you have options. That you shouldn’t have to settle for “I’ll live with it” and I believe that you know there’s more to it than that.

I want to show you how to get better. That your body is strong and is designed to move. That you can have enough energy to get through your day AND enough left over to live the life you’ve always wanted. I want you to have an awesome s*x life. Your health is your greatest investment. Let me help.

03/30/2026

Sometimes the hurt feels impossible. The load is too heavy 💔

But if we can take the opportunity to move through the pain, to show up for yourself even when it's really hard, you just might find that the load gets a little bit lighter.

Right now I'm doing the hard work. Because even though my heart hurts, I deserve some peace. Exercise and movement will always be part of that equation.

And friends, choose to be kind. Always.

03/06/2026

This is who helps you create your health care plan, reviews your blood work, see the patterns and writes the letters to your doctor.

03/05/2026

This is who I am and where I came from.

The quiet dreamer, always learning.

Fascinated by the world around her. Open mind. Open heart. Voracious reader of books.

I grew up thinking I would be a musician, like the entire rest of my family. Flirted with the idea of being a bartender for a while. But my lifelong goal was rural family medicine, a great big garden, a house full of books and all the cats and goats in my yard and tons of kids with a partner that was my best friend.

I have the best of all of those things right now ❤️

03/04/2026

Up bright and early to get my blood work done.

On my way I ran into my neighbor who asked if everything was alright and I gladly said yes. Blood work doesn't always mean that something is something is wrong or that we're sick.

Let's normalize routine testing for things, especially iron, vitamin B12 and vitamin D when you are feeling "fine". Not just when our health feels like a feral raccoon starting dumpster fires

I see so many women that are functioning on shockingly lower levels of these nutrients and blaming themselves for struggling. Sometimes we get so used to pushing through, or rationalizing our fatigue or that nagging sense that it shouldn't be such a grind every day.

Enough of that. Test, don't guess. And be kind to your lab tech. Tell them I said 👋 ✌️✨

02/23/2026

You know what I am so done with?

In both conventional medicine and wellness spaces.. You being made to feel guilty for not doing enough when you are doing your best. Questioning the status quo.

Not being crunchy enough, or being too Fringe.

When you've cleared the space in your calendar, giving yourself the bandwidth to make changes and have booked the appointment.. You deserve to feel heard, supported and helped.

Not the lecture, not the side eye.

I am here for the supportive, compassion and evidence-based care that you are looking for.

And I promise that I'm not going to make you give up your coffee and everything you love along the way ☕🥰

02/19/2026

The elephant in the room that nobody is talking about.
Or if we are, are we calling it normal?

Low libido or female s*xual interest and arousal disorder is far more common than most of us realize.. especially in healthcare provider offices.

Women feel ashamed or embarrassed to bring it up to their doctors and their doctors don't have the time to talk about it.

Many women feel unsatisfied with the support that they do receive if they are brave enough to bring it up.

You deserve compassionate, holistic support to help you feel 🔥🔥🔥 again xo

Comment with your fave emoji to describe YOUR libido these days

Dr. Keila

02/10/2026

We've had a RARE opening come up for tomorrow Wednesday February 11 at 10:15 - this is perfect:
- if you've been putting "Take care of my health" on your to-do list forever
- are a new patient OR returning for a check in
- are a current patient and looking for an acupuncture appointment to calm your body and mind
-for reviewing your blood work
- optimizing your current health plan

DM me ASAP and let's get started =)

02/08/2026

My whole vibe right here ✨

Calm, steady... probably caffeinated and delighted to meet you.

Welcome to my corner of the world where we are all about supportive healthcare, having a sense of humor about all the wild ways our bodies work, cats greeting our patients, likely not wearing shoes and here for the real conversations that matter 🤓🙌

01/21/2026

Things that I will always love as a women's health doctor supporting women through PMS, perimenopause, fertility and beyond ❤️

Hearing your story
Understanding what is important for you in your life
Clarifying your goals
Reviewing your options so that you feel heard, informed and ready
Supporting you through your hormonal transitions and life's transitions
Being in your corner, always, so that you can show up on purpose, feeling calm, confident and clear ✨

I am honored to support you wherever you are at.

01/15/2026

I may not be the doctor for you if you see things in black and white.

There are no shortage of practitioners, often well-meaning, that are happy to give you the perfect diet, protocol, or approach for the best version of you where everything goes perfectly in your day, you have more support and there are no surprises.

I am here for the Thursday version of you.... Where the morning doesn't go as planned but you are still going to do your best.

01/14/2026

Take a minute and settle down.

It's okay that you ate everything, and rested, and celebrated and were hopefully present for the holidays.

It's okay if you lived on cheese and chocolate and forgot what day it was for days on end.

Now that we are settling back into the swing of all things January and before you start going hog wild on all New Year's resolutions while feeling crappy about yourself... Please let me be the loving voice in your head that says it's okay.

🙏 If you were at the phase where you were starting to crave vegetables and a little more structure again, hey 👋!

My name is Dr. Keila Roesner and I am a hormone-focused menopause Society certified naturopathic doctor in Stratford Ontario and I'm here to help you feel calm, confident, and clear about your healthcare choices in a way that is sane and grounded.

❌ We are not about giving up joy for a "perfect!" dietary plan, bins full of expensive vitamins or an unrealistic stack of expectations that you need to do everyday to feel healthy

✌️ Welcome to my corner of the internet where we work on creating calm, low drama, menstrual cycles, being informed about our options, making little changes that help our health work for us and showing up everyday with compassion ❤️

Ready to get started? Let's book a complimentary phone call to chat about you.. link is in my bio 🔗

01/05/2026

Imagine if healthcare actually felt easy. You looked forward to your appointments and having a catch up with your doctor.

What would it be like if you left your visits feeling calm, confident and clear?

This is always my goal with my patients: to feel heard, respected and supported. To create solid research-backed plans that help you navigate real life, hormone drama and the ups and downs so that you can show up on purpose ✌️

DM ready to find out how we can work together.

Address

247 Church Street
Stratford, ON
N5A2R7

Opening Hours

Monday	9:30pm - 3:30pm
Tuesday	9:30pm - 7pm
Wednesday	9:30pm - 6pm

Website

https://roesnerwellnesssolutions.com/, http://www.KeilaRoesnerND.com/

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