Dr. Keila Roesner, Naturopathic Doctor

Dr. Keila Roesner, Naturopathic Doctor Help for hormones, from a holistic + evidence-based perspective. I LOVE talking hormones (PMS? Hot flashes driving you crazy? That healthy food can be delicious.

What about your libido?), funny digestive noises and how to sleep like a champ. I am a health geek, descended from a line of Cherokee medicine women, and I love to work with people, just like you, to figure out what’s really going on. As a Naturopathic Doctor, I want you to know that you have options. That you shouldn’t have to settle for “I’ll live with it” and I believe that you know there’s more to it than that.
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I want to show you how to get better. That your body is strong and is designed to move. That you can have enough energy to get through your day AND enough left over to live the life you’ve always wanted. I want you to have an awesome s*x life. Your health is your greatest investment. Let me help.

02/10/2026

We've had a RARE opening come up for tomorrow Wednesday February 11 at 10:15 - this is perfect:
- if you've been putting "Take care of my health" on your to-do list forever
- are a new patient OR returning for a check in
- are a current patient and looking for an acupuncture appointment to calm your body and mind
-for reviewing your blood work
- optimizing your current health plan

DM me ASAP and let's get started =)

My whole vibe right here ✨Calm, steady... probably caffeinated and delighted to meet you.Welcome to my corner of the wor...
02/08/2026

My whole vibe right here ✨

Calm, steady... probably caffeinated and delighted to meet you.

Welcome to my corner of the world where we are all about supportive healthcare, having a sense of humor about all the wild ways our bodies work, cats greeting our patients, likely not wearing shoes and here for the real conversations that matter 🤓🙌



01/21/2026

Things that I will always love as a women's health doctor supporting women through PMS, perimenopause, fertility and beyond ❤️

Hearing your story
Understanding what is important for you in your life
Clarifying your goals
Reviewing your options so that you feel heard, informed and ready
Supporting you through your hormonal transitions and life's transitions
Being in your corner, always, so that you can show up on purpose, feeling calm, confident and clear ✨

I am honored to support you wherever you are at.

01/15/2026

I may not be the doctor for you if you see things in black and white.

There are no shortage of practitioners, often well-meaning, that are happy to give you the perfect diet, protocol, or approach for the best version of you where everything goes perfectly in your day, you have more support and there are no surprises.

I am here for the Thursday version of you.... Where the morning doesn't go as planned but you are still going to do your best.

01/14/2026

Take a minute and settle down.

It's okay that you ate everything, and rested, and celebrated and were hopefully present for the holidays.

It's okay if you lived on cheese and chocolate and forgot what day it was for days on end.

Now that we are settling back into the swing of all things January and before you start going hog wild on all New Year's resolutions while feeling crappy about yourself... Please let me be the loving voice in your head that says it's okay.

🙏 If you were at the phase where you were starting to crave vegetables and a little more structure again, hey 👋!

My name is Dr. Keila Roesner and I am a hormone-focused menopause Society certified naturopathic doctor in Stratford Ontario and I'm here to help you feel calm, confident, and clear about your healthcare choices in a way that is sane and grounded.

❌ We are not about giving up joy for a "perfect!" dietary plan, bins full of expensive vitamins or an unrealistic stack of expectations that you need to do everyday to feel healthy

✌️ Welcome to my corner of the internet where we work on creating calm, low drama, menstrual cycles, being informed about our options, making little changes that help our health work for us and showing up everyday with compassion ❤️

Ready to get started? Let's book a complimentary phone call to chat about you.. link is in my bio 🔗

01/05/2026

Imagine if healthcare actually felt easy. You looked forward to your appointments and having a catch up with your doctor.

What would it be like if you left your visits feeling calm, confident and clear?

This is always my goal with my patients: to feel heard, respected and supported. To create solid research-backed plans that help you navigate real life, hormone drama and the ups and downs so that you can show up on purpose ✌️

DM ready to find out how we can work together.

That's a wrap on clinic for 2025!I am so grateful for this work of supporting women through midlife health and hormone d...
12/23/2025

That's a wrap on clinic for 2025!

I am so grateful for this work of supporting women through midlife health and hormone drama to feel calm, confident, and clear.

Wishing you a Merry Christmas and some well-deserved rest ❤️🎄🎁

12/10/2025

One of my favorite rituals that might actually help me reduce PMS 💅

🌿 Spice up your love life, naturally! 🔥While there are a LOT of bold claims out there about libido boosters there are no...
12/06/2025

🌿 Spice up your love life, naturally! 🔥

While there are a LOT of bold claims out there about libido boosters there are no female Viagara/pink pills that are an absolute slam dunk to increase arousal available over the counter.

Working from an evidence-based Naturopathic perspective however we can holistically assess the factors that may be affecting your libido and work together to create a supportive plan for you.

But can herbs play a role?

YES. Here are some of my faves to help support your body's ability to handle stress, reduce the mental noise that gets in the way and help you feel better overall.

Ashwagandha, Tribulus, and Ginseng: Nature's little helpers for boosting female libido! 💪

Studies show these herbs may improve arousal, satisfaction, and overall s*xual function. Who knew plants could be such great wing(wo)men? 😉

Always consult your doc before trying new supplements. Let's get that spark back, ladies! ✨

12/03/2025

Question time:

Do you care more about doing things naturally, or getting it right?

Who we include on our healthcare team can determine the treatment options available to you.

If one of your values is doing things naturally, AKA you are committing to lifestyle, medicine, movement, sleep, supporting your mental health, nutrition and taking radical responsibility for your well-being....

And if you are also open to adding in prescription medication. If it is the most effective option for your needs, we can absolutely help you access the care that you are looking for.

What you won't find with our approach is dogma, black and white thinking or moral guilt about making choices that feel right for you.

If this feels like the most logical, upgraded approach to your healthcare, I would love to help support you in 2026 to feel calm, confident, and clear about your well-being.

🚨 Let’s talk about something very common—and rarely talked about.Genitourinary Syndrome of Menopause (GSM) affects over ...
12/03/2025

🚨 Let’s talk about something very common—and rarely talked about.
Genitourinary Syndrome of Menopause (GSM) affects over half of postmenopausal women… yet so many are suffering in silence. 🤫

Common symptoms include:
💧 Vaginal dryness
😣 Pain or discomfort with s*x
🚽 Urinary frequency, urgency, or recurrent UTIs

GSM can impact your quality of life, relationships, and confidence.
But here’s the important part: it’s treatable—and too often missed or ignored. 😱

You deserve comfort, pleasure, and confidence at every stage of life.
If this sounds familiar, talk to your healthcare provider. You’re not alone—and you don’t have to just “live with it.” 💪❤️

🔥 Hot flashes, cold sheets? Perimenopause might be messing with your mojo! 😅Hormonal rollercoaster got you feeling more ...
11/30/2025

🔥 Hot flashes, cold sheets? Perimenopause might be messing with your mojo! 😅

Hormonal rollercoaster got you feeling more "meh" than "yeah"? You're not alone! 💁‍♀️

Estrogen dips can lead to:
• Decreased desire 😴
• Vaginal dryness 🏜️
• Mood swings 🎭

But it's not just hormones! Life stress, sleep issues, and relationships play a part too.

Remember: Everyone's journey is different. If you're struggling, let's work together.

Accepting NEW PATIENTS January 2026.

Address

247 Church Street
Stratford, ON
N5A2R7

Opening Hours

Monday 9:30pm - 3:30pm
Tuesday 9:30pm - 7pm
Wednesday 9:30pm - 6pm

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