HGT Counselling

10/31/2025

☕️🎃 Happy Halloween!

Starting the day with my favourite Halloween mug — because nothing says self-care like a little sass and a lot of caffeine. 😈

Whether your cup is filled with coffee, calm, or the tears of your enemies (😉), I hope today brings moments of laughter, connection, and presence.

Take in the magic — the costumes, the excitement, the sugar rushes — and remember to stay safe, warm, and grounded while you soak it all in.

From my spooky mug to yours —
👻 Happy Halloween from HGT Counselling! 🎃

10/26/2025

☀Discovering what a “good day” really means is one of the first steps to living a more fulfilling life.

What brings you joy? What makes you happy? Where do you see beauty?

For me, it started with creating my “me list”, it is all the things that bring me joy. Fill my cup. Make me smile. Warm my heart.

They remind me that no matter how much energy I have, there’s always a way to fill my cup.

🌿 On low days, it might be my favourite soup (from Saigon cuisine - seriously must try) and warm fuzzy socks.

🌞 On high-energy days, maybe a hike in nature, time in the garden or cooking up a storm.

💐 Fresh cut flowers are a must!

When we start noticing and soaking up what we love, we form the habit of flavouring and savouring life — even in the smallest moments.

No more autopilot.
No more living in the anxiety of the future, or being triggered by the fear of the past.
Just now. Here. The real you. 🌱

www.hgtcounselling.com
info@hgtcounsellingcom

10/24/2025

If you’re always managing, pleasing, or pretending, resentment becomes the quiet consequence. Therapy can help you find your voice again. 🌱

www.hgtcounselling.com
info@hgtcounselling.com

10/19/2025

💚Mental health resets aren’t about perfection — they’re about permission. To slow down, to feel, to rest.

Therapy can help you remember that you’re allowed to. 🌱

www.hgtcounselling.com
info@hgtcounselling.com

10/15/2025

💚If this belief feels familiar, you’re not alone.

Together in therapy, we can untangle where it came from — and create space for rest without guilt. 🌿

www.hgtcounselling.com
info@hgtcounselling.com

10/12/2025

✨ I’m so honoured to share that I’ve been nominated in the Charlottetown Community Votes! ✨

As a small, new business, this kind of recognition means the world. Every nomination, every vote, and every bit of support helps me keep showing up for the community, creating space for healing, and building something meaningful right here in PEI.

Your encouragement has such an impact — not just for me, but for all local small businesses working hard to grow and give back. 💛

If you’d like to support, you can vote here: https://charlottetown.communityvotes.com/

Thank you from the bottom of my heart for believing in me and being part of this journey.

www.hgtcounselling.com

10/09/2025

🌿Sometimes the simplest words are the most powerful

info@hgtcounselling.com
www.hgtcounselling.com

10/08/2025

👇 A great message from a local resource. Hit them up for your physical health needs. T3 Fitness and Kinesiology

10/05/2025

✨I used to live my life terrified of what people might think. So uptight, I barely let myself have fun, and I was too focused on being who I thought I 'should' be for the wrong people.

Now? (with the help of therapy and practice), I do the things I want. I dress how I feel (costumes included 🧚‍♀️), laugh loudly, dance when I love the song, try new things like joining musicals, continue filling my life with joy and choosing 'my' people.

Because here’s the truth: if people are going to think or talk about you anyway, you may as well be enjoying yourself while they do. 💃✨

And honestly, most people are so wrapped up in their own lives, they’re thinking about you a lot less than you think they are. 😉

So, be you. You are perfect just the way you are!

info@hgtcounselling.com
www.hgtcounselling.com

10/02/2025

💚 Live your life

🌱 Do it sad.
🌱 Do it anxiously.
🌱Do it uncertain.

Healing doesn't always happen before the experience. Sometimes, the experience is what heals you.

Action builds motivation

10/01/2025

🔔 VOTING TIME
This means so much to me as a new and small business. Thank you !!
To vote for us: we can be found in two categories
Under healthcare “therapy and counselling” and under psychology clinic

We would appreciate your votes!

Official 2025 Community Voting Awards Platform for Charlottetown, PE. Where the community votes for their favourites every year.

09/28/2025

To the men out there, we see you.

🧠 Strong Minds Seek Support and use resources.
💪 Real strength isn’t about bottling things up—it’s about showing up for yourself.

🌱Counselling isn’t a weakness, it’s a strategy for success.

Whether you're navigating stress, relationships, or just feeling stuck, talking it out can help you level up. No judgment. Just real conversations that move you forward.

In the office or out in nature, we are here for you.

Give it a chance, you may surprise yourself.

➡ www.hgtcounselling.com
✉ info@hgtcounselling.com