HGT Counselling

HGT Counselling A safe therapeutic space where we will work together to remove blockages, discover strengths and find the path that allows you to heal, grow and thrive.

Serving clients virtually across Canada and in PEI via In Person, Virtual and Walk & Talk

✨As the holidays approach, emotions can run high, and self-care can be forgotten. If you’ve been considering booking a s...
11/30/2025

✨As the holidays approach, emotions can run high, and self-care can be forgotten.

If you’ve been considering booking a session before the holiday break, this is your gentle reminder to choose yourself and support.

Support and grounding can make all the difference this time of year. 🤍

Appointments will fill up quickly

To inquire or book:
www.hgtcounselling.com
info@hgtcounselling.com
https://hgtcounselling.janeapp.com/

If you want to join a class, start running, join a gym or travel, don't wait for company. Sooner or later in these activ...
11/26/2025

If you want to join a class, start running, join a gym or travel, don't wait for company. Sooner or later in these activities, the right people will find you. Like-minded people find themselves. Alignment doesn't happen by waiting; it happens by moving forward, even when no one is watching.

Action builds motivation, not the other way around. Stop waiting for motivation, do the thing, and then you will want to do it more.

Do you.

11/26/2025

We have been made aware that our email has sent a spam to clients- please do not click on any links.
If you have any questions, please email us directly for clarification

Thank you

Chelsea

Self-awareness isn’t self-punishment. If this hit close to home, let’s talk.💚
11/23/2025

Self-awareness isn’t self-punishment. If this hit close to home, let’s talk.💚

🐾💖 Pet Loss Grief Guided Healing Series- Coming soon 2026A Facilitated Therapeutic Experience with Chelsea Almeida, RSW,...
11/16/2025

🐾💖 Pet Loss Grief Guided Healing Series- Coming soon 2026

A Facilitated Therapeutic Experience with Chelsea Almeida, RSW, CCC, CCT (Prov), PGSS-C- Certified Pet Loss Grief Counsellor

Losing a pet can bring a mix of emotions — love, sadness, guilt and overwhelm.
If you’ve ever wished for a space to talk about it without judgment, you’re not alone.

For so many of us, our pets were family. Their loss leaves a space that words rarely fill and many do not understand.

This winter, HGT Counselling will be offering a Pet Loss Guided Healing Series — a 6-week virtual therapeutic experience designed to help you process, remember, and heal at your own pace.

🕯️ Share stories
🌿 Honour your bond
🐾 Learn coping skills, mindfullness techniques and more
💛 Find comfort in community (Small group max 8)
✨ Memorial project to honour your pet

A gentle, guided space for those navigating the grief of losing a beloved animal companion. Together, we’ll explore ways to honour your pet’s memory, understand your grief, and reconnect with meaning.

🌿 Coming Soon — Winter 2026
📧 Email info@hgtcounselling.com
or message this page to express interest.
💚Waitlists will be created

🧚‍♀️I stumbled on a fairy door,hidden and tucked away,a quiet hint of wondereasily passed when we rush the day.It remind...
11/15/2025

🧚‍♀️I stumbled on a fairy door,
hidden and tucked away,
a quiet hint of wonder
easily passed when we rush the day.

It reminded me that life is full
of beauty we often miss—
soft whispers, only speaking
when we slow enough for bliss.

When we stop our hurried rushing,
The world grows soft and kind.
Details sharpen into magic
we’d forgotten we could find.

There is beauty gently waiting,
there is meaning in the small,
there is something pure and sacred
in the stillness of it all.

So here’s to moving softly,
to breathing and natures finds
to letting magic show itself
when we allow a simpler time.

Writern by : Chelsea Almeida

📞 Therapy, your way — even from home.As the weather cools and cozy season sets in, remember — therapy doesn’t have to me...
11/06/2025

📞 Therapy, your way — even from home.

As the weather cools and cozy season sets in, remember — therapy doesn’t have to mean leaving the house.
If you’re not comfortable with in-person or virtual sessions, phone sessions are always an option at HGT Counselling.

No camera. No commute. Just a safe space, one call away. 🤍

✨ Thank You, PEI! ✨Because of your votes, HGT Counselling has been awarded GOLD + SILVER in the CommunityVotes - Charlot...
11/05/2025

✨ Thank You, PEI! ✨

Because of your votes, HGT Counselling has been awarded GOLD + SILVER in the CommunityVotes - Charlottetown !

When I started , I imagined a counselling space that felt accessible, real, comfortable, and deeply human — a place where people could heal, grow, & thrive.

I’m honoured, elated, and truly speechless.
Thank you for trusting me with your stories and your hearts. 💛

Here’s to continued healing, growth & community. 🌿

— Chelsea | HGT Counselling

🍂 Walk & Talk Therapy | Finding Beauty in Difficult PlacesThis photo was taken on one of my own mental health walks.A si...
11/02/2025

🍂 Walk & Talk Therapy | Finding Beauty in Difficult Places

This photo was taken on one of my own mental health walks.
A single leaf — bright, bold, and full of colour — caught in a difficult place.

It reminded me how often we feel the same.
Stuck, tangled, unsure.
And yet… still beautiful. Still growing. Still here.

Walk & Talk Therapy offers a gentle, grounded way to move through what feels heavy.
Being outdoors helps slow the mind, regulate the body, and open space for reflection in a way that feels more natural.

If traditional therapy feels a little too still, this might be your way in.
At HGT Counselling, we offer Walk & Talk sessions that blend nature, movement, and meaningful conversation — helping you reconnect with yourself and your surroundings.

Because sometimes, healing happens best when we walk beside it. 🌿

☕️🎃 Happy Halloween!Starting the day with my favourite Halloween mug — because nothing says self-care like a little sass...
10/31/2025

☕️🎃 Happy Halloween!

Starting the day with my favourite Halloween mug — because nothing says self-care like a little sass and a lot of caffeine. 😈

Whether your cup is filled with coffee, calm, or the tears of your enemies (😉), I hope today brings moments of laughter, connection, and presence.

Take in the magic — the costumes, the excitement, the sugar rushes — and remember to stay safe, warm, and grounded while you soak it all in.

From my spooky mug to yours —
👻 Happy Halloween from HGT Counselling! 🎃

☀Discovering what a “good day” really means is one of the first steps to living a more fulfilling life.What brings you j...
10/26/2025

☀Discovering what a “good day” really means is one of the first steps to living a more fulfilling life.

What brings you joy? What makes you happy? Where do you see beauty?

For me, it started with creating my “me list”, it is all the things that bring me joy. Fill my cup. Make me smile. Warm my heart.

They remind me that no matter how much energy I have, there’s always a way to fill my cup.

🌿 On low days, it might be my favourite soup (from Saigon cuisine - seriously must try) and warm fuzzy socks.

🌞 On high-energy days, maybe a hike in nature, time in the garden or cooking up a storm.

💐 Fresh cut flowers are a must!

When we start noticing and soaking up what we love, we form the habit of flavouring and savouring life — even in the smallest moments.

No more autopilot.
No more living in the anxiety of the future, or being triggered by the fear of the past.
Just now. Here. The real you. 🌱

www.hgtcounselling.com
info@hgtcounsellingcom

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8 Myrtle Street
Stratford, PE

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