Canadian Mental Health Association Huron Perth - CMHA

11/14/2025

❄️ Share the Warmth! ❄️
As the weather gets colder, many in our community could use a little extra support. We’re collecting winter essentials, personal care items, and easy-to-carry foods to help keep our neighbours safe and warm this season.

If you’re able, please consider donating. Every item makes a difference.

Swipe to see all the items our community needs this season.

Drop-off Locations:
Goderich Office — Monday to Friday, 9–4
Stratford Connection Centre — Monday to Friday, 12–4

Thank you for helping us support our community. 💚

11/11/2025

Today we honour all who served and the families who continue to carry their stories.

For many veterans, the toughest battles don’t end when service does. Across Ontario, thousands live with post-traumatic stress disorder, depression, chronic pain or substance-use challenges that began with their time in uniform.

This November 11, we remember their courage and we work toward a future where every veteran’s healing is met with the same respect as their service.

If you or someone you know needs support, call the Veterans Affairs Canada Assistance Service at 1-800-268-7708 or connect with your local CMHA branch.

11/08/2025

Today, on Indigenous Veterans Day, we honour the First Nations, Inuit and Métis people who served with courage and pride even as they faced deep injustice at home.

Thousands enlisted and contributed to Canada’s war efforts, while their communities lost land, rights and recognition. The impacts of those policies (from land expropriation to denied benefits) continue to shape generations of trauma and loss. On this day we must reflect about what land means to Indigenous communities, and how land is a deep familial connection with bundles of meaning associated with it and generations of Indigenous histories contained within it.

This Indigenous Veterans Day, we remember the sacrifices and the ongoing struggle for justice.

If you or someone you know is an Indigenous veteran seeking support, contact the Hope for Wellness Help Line at 1-855-242-3310 or visit hopeforwellness.ca.

Veterans Affairs Canada maintains a website with further information on the long and proud tradition of Indigenous military service to Canada which has not always been honoured and recognized.

11/07/2025

Our offices will be closed on Tuesday, November 11 in observance of Remembrance Day.

We take this time to honour and remember those who have served and sacrificed for our freedom.

Regular office hours will resume on Wednesday, November 12.

11/01/2025

Your wellness matters. 💚

Just like physical health, our mental health affects how we think, feel, and act. Taking care of your mental health is essential for overall well-being.

Join our upcoming Wellness Group starting November 20th — a safe, supportive space to focus on your mental health and self-care.

📍 Where: Attend in person at our Stratford office, 10 Downie Street - Suite 300, Stratford, or join online
📅 When: Thursdays, starting Nov 20th
🕝 Time: 1–2:30 PM
🔒 Closed group: Registration is required before the start date
📧 To register: Contact our intake team at clinical@cmhahuronperth.com

This group supports participants in planning for their wellness, learning safe coping strategies, practicing grounding techniques, and understanding how to ask for help.

10/30/2025

Need someone to talk to? 💚

Our Walk-In Counselling program is here when you need support — no long waitlists, no referral needed. Just drop in!

Our Case Management team is also here to help you navigate mental health or addiction challenges and connect you with the right resources.

Because you don’t have to figure it all out alone. 🌿

10/25/2025

AGM Highlights

A night of leadership, accountability, and appreciation.

Our Board of Directors gathered in unity and purpose: providing strategic guidance and inspiration as we continue advancing our mission.

Reflecting on a Year of Impact: auditors from Famme & Co. walked us through the financials, reaffirming our shared commitment to transparency and responsible stewardship.

Celebrating Our Team: we recognized staff for their dedication and service:

5 years: Katie Sparling, Tammy McCullough, Meaghen Brideau, Tanya Hefkey
10 years: Tsitsi Muyambo, Colleen Devlaeminck, Beth Franklin, Ashley Carter

We’re grateful for each team member’s continued commitment to excellence and care.

Together, our Board and staff embody the collaboration that drives lasting impact in our community.

10/24/2025

A year of inspiring possibilities and empowering change 💚

Take a look back at 2024-25 with CMHA Huron Perth Addiction and Mental Health Services. Together, we supported over 2,400 individuals in our community, providing compassionate, person-centered care - thanks to our dedicated staff, partners, and supporters.

In a changing world, we're proud to walk alongside our community with purpose, resilience and hope.

Read our annual report here:https://cmhahuronperth.com/wp-content/uploads/2025/10/CMHA-HP_AnnualReport-2025.pdf

10/22/2025

Crossing Bridges: a free and confidential virtual safe space for youth ages 12–24.

If you or someone you know is struggling with mental health, substance use, or behavioural addiction (like gaming, gambling, or internet use), you can connect online with a Youth Counsellor for professional, compassionate support.

Caregiver support sessions are also available to help families navigate the challenges of addiction and recovery.

Why choose Crossing Bridges?

No cost, no waitlists

Inclusive and non-judgmental

Virtual and confidential

Strengths-based, trauma-informed approach

Start your journey toward healing today.

Register online and learn more at: https://crossingbridges.ca/schedule-your-first-virtual-c...

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10/16/2025

🎨 Youth Artists Wanted! 🌟

We’re excited to launch a new collaborative youth art installation through our AHEP program: Portraits of a Hate-Free Huron-Perth!

Over the next two months, youth ages 12–18 are invited to take part in this creative community project that raises awareness and fights hate in Huron-Perth.

✨ All skill levels are welcome, and supplies are provided!

A special thank you to our partners at the library, who are contributing by donating their space for the final showcase event on November 27th. 🙌

📩 Sign up today at cmhahuronperth.com/hate-free-hp
or contact sara.mcintyre@cmhahuronperth.com
for more information.

Let’s create a hate-free Huron-Perth together through art and community 💙

Be a part of an exciting community project, raising awareness and fighting hate in Huron-Perth. All Skill levels welcome and supplies provided! For more details, email: [email protected]

10/16/2025

Happy Global Peer Support Celebration Day!
We’re sending a big high five to all peer support workers and peers at CMHA Huron Perth for the vital role you play in supporting recovery and wellness. Your lived experience and compassion truly make a difference.