Inspired by Fitness

Inspired by Fitness The private setting of the studio creates a welcoming and comfortable setting for all to enjoy.

Personal & Small Group Training / Fitness Classes / Nutrition / Health & Wellness Assessments / Apparel / Supplements / Fitness Challenges / Online Fitness / Special Events & Workshops / Motivation Established in 2014 by Sherry Kresky, Inspired by Fitness focuses on providing fun, positive and inspiring services that help break down the barriers to fitness. With highly qualified instructors and a uniqueness of its own, Inspired by Fitness encourages you to come out and join us for one of our inspiring classes and/or engage in our private personal training sessions. Inspired by Fitness also provides various workshops, transformation programs, events, nutritional guidance, fitness consulting services, online fitness training and an in-studio shop to meet all of your fitness needs to help you look and feel your best! Most importantly, Inspired by Fitness seeks to distinguish itself by providing an environment where members and employees alike can spark a camaraderie where they will celebrate their achievements and overcome struggles.

​At Inspired by Fitness, expect to receive personal support to provide you with the most positive experience – both physically and emotionally.

GIVE THE GIFT OF WELLNESS THIS HOLIDAY SEASON!🖤💪💛Surprise your loved ones with an Inspired Gift Certificate — the perfec...
12/07/2025

GIVE THE GIFT OF WELLNESS THIS HOLIDAY SEASON!
🖤💪💛
Surprise your loved ones with an Inspired Gift Certificate — the perfect way to kickstart their wellness journey or take their fitness to the next level. With a variety of classes, expert trainers and a supportive community, we’re here to help them achieve their goals. This season, inspire health, happiness and a fresh start they’ll truly appreciate.

Classes at the studio today – Saturday, December 6th:9:30 to 10:15 am – Boot CampINSPIRE TO DO MORE, TO BE MORE, TO ACHI...
12/06/2025

Classes at the studio today – Saturday, December 6th:

9:30 to 10:15 am – Boot Camp

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

.✨HAPPY BIRTHDAY JULIE✨Julie, your leadership as our studio manager and your fire on the spin bike bring out the best in...
12/05/2025

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✨HAPPY BIRTHDAY JULIE✨

Julie, your leadership as our studio manager and your fire on the spin bike bring out the best in everyone who walks through our doors. Your dedication, your kindness, and the way you lift others up—both in and out of class—make our community stronger every single day.

Thank you for showing up with unwavering positivity, for inspiring confidence, and for pouring so much love into every class, every member, and every moment here at Inspired by Fitness.

Wishing you an incredible year ahead!
We’re so grateful for you. 💛

Happy Birthday, Julie! 🎉🚴‍♀️💛

Classes at the studio today – Friday, December 5th:6:00 to 6:45 am – Circuit9:00 to 9:45 am – Circuit12:15 to 12:45 pm –...
12/05/2025

Classes at the studio today – Friday, December 5th:

6:00 to 6:45 am – Circuit
9:00 to 9:45 am – Circuit
12:15 to 12:45 pm – Boot Camp
5:15 to 6:15 pm – Advanced Weight Training

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

Classes at the studio today – Thursday, December 4th:6:00 to 6:45 am – Weights9:15 to 9:45 am – Yoga10:00 to 10:30 am – ...
12/04/2025

Classes at the studio today – Thursday, December 4th:

6:00 to 6:45 am – Weights
9:15 to 9:45 am – Yoga
10:00 to 10:30 am – Low Impact Body Blast (Circuit)
10:45 to 11:15 am – Low Impact Body Blast (Zumba Light)
12:15 to 12:45 pm – Spin
5:15 to 5:45 pm – Butt & Gut
6:00 to 6:45 pm – Prehab
7:00 to 7:45 pm – Weights

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

Classes at the studio today – Wednesday, December 3rd:9:00 to 9:45 am – Weights10:00 to 10:30 am – Mobility & Core12:15 ...
12/03/2025

Classes at the studio today – Wednesday, December 3rd:

9:00 to 9:45 am – Weights
10:00 to 10:30 am – Mobility & Core
12:15 to 12:45 pm – Butt & Gut
5:15 to 5:45 pm – Weights
6:00 to 6:30 pm – Pound Unplugged
6:45 to 7:15 pm – Yoga

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

12/02/2025

Flying into December like…. 💪🏻💪🏻💪🏻 what are your goals this holiday season?!

Classes at the studio today – Tuesday, December 2nd:6:00 to 6:45 am – Boot Camp9:00 to 9:45 am – Butt & Gut10:15 to 11:0...
12/02/2025

Classes at the studio today – Tuesday, December 2nd:

6:00 to 6:45 am – Boot Camp
9:00 to 9:45 am – Butt & Gut
10:15 to 11:00 am – Mommy & Me
12:15 to 12:45 pm – Spin
5:15 to 5:45 pm – Pilates
6:00 to 6:45 pm – Yoga
7:00 to 7:45 pm – Circuit

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

Elevate your fitness and reach your goals in a fun, supportive environment! Our studio offers expert coaching, energizi...
12/01/2025

Elevate your fitness and reach your goals in a fun, supportive environment! Our studio offers expert coaching, energizing workouts and a community that keeps you motivated. Come sweat with us and feel the difference.
🖤💪💛

Classes at the studio today – Monday, December 1st:9:00 to 9:45 am – Boot Camp10:00 to 10:30 am – Low Impact Body Blast ...
12/01/2025

Classes at the studio today – Monday, December 1st:

9:00 to 9:45 am – Boot Camp
10:00 to 10:30 am – Low Impact Body Blast (Circuit)
12:15 to 12:45 pm – Weights
5:15 to 5:45 pm – Boot Camp
6:00 to 6:45 pm – Zumba
7:00 to 7:45 pm – Pound

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

Experience Fascial Stretch Therapy (FST) in a cozy, welcoming environment at Inspired by Fitness. This gentle, assisted...
11/30/2025

Experience Fascial Stretch Therapy (FST) in a cozy, welcoming environment at Inspired by Fitness. This gentle, assisted stretching technique improves flexibility, reduces pain and enhances mobility, helping you move freely and feel your best. Relax, unwind and stretch your way to better movement – book your session today!

Visit our website at http://www.inspiredbyfitness.ca/fascial-stretch-therapy.html for more information.

NOVEMBER JUST GOT MORE REWARDING – REFER A FRIEND & REAP THE BENEFITS – FINAL DAY!🖤💪💛We’re excited to bring back our Ref...
11/30/2025

NOVEMBER JUST GOT MORE REWARDING – REFER A FRIEND & REAP THE BENEFITS – FINAL DAY!
🖤💪💛
We’re excited to bring back our Refer-A-Friend Rewards Program for the month of November! Our studio wouldn’t be what it is today without the loyalty and support of our amazing members who’ve been with us every step of the way. Now, it’s your chance to share the experience! The more friends you refer, the more rewards you earn—and together, you’ll build a stronger community and crush your fitness goals side by side.

Address

400 Huron Street
Stratford, ON
N5A5T5

Opening Hours

Monday 9am - 8pm
Tuesday 6am - 8pm
Wednesday 9am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 9am - 11am

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