Ashley Brose Registered Massage Therapy

07/14/2025

This was so lovely to see this morning. I’ve been very patiently waiting for it to bloom. It smells as beautiful as it looks.

07/01/2025

Happy Canada Day

I hope everyone enjoyed yesterday or today for an extra day of rest

06/04/2025

Let’s Talk About Self-Care!

In today’s fast-paced world, amidst the hustle and bustle of daily life, self-care can sometimes feel like a luxury we simply don’t have time for. But what if I told you that self-care doesn’t have to require hours or a big budget? It can be found in the little moments we carve out for ourselves every day.

Imagine starting your morning with just two minutes of gentle stretching. It’s a small yet powerful way to wake up your body and mind, setting a positive tone for the day ahead. Or perhaps, you take a moment to indulge in meditation, even if it's for just a few deep breaths. This practice can create a blissful sense of calm and clarity, allowing you to face your day with intention.

And let’s not forget the power of affirmations! Taking a few moments to remind yourself of your strengths and aspirations can instill positivity that resonates through your whole day. These simple declarations can be the cornerstone of your self-care routine, grounding you amidst life’s chaos.

Self-care is more than just a check-box on a to-do list; it’s about putting gratitude and intention into your daily life. It’s about making small choices that reflect your worth. Whether it’s taking a walk in the fresh air, sipping your favorite tea, or journaling your thoughts, these practices can nourish your soul and help you reconnect with who you are.

Remember, self-care isn’t selfish; it's essential! By investing in yourself even in these small ways, you’re not only nurturing your well-being but also setting an example for those around you. So, let’s embrace the beauty of everyday self-care and make it a part of our lives, one intentional moment at a time.

What little acts of self-care do you incorporate into your busy days?
Share in the comments below! 💖✨

06/04/2025

Anyone who has excess or coupons or just plain old wants to help , the Emily Murphy Center is looking for some donations.

05/21/2025

Many people experience chronic pain after surgery, which can negatively impact their quality of life. Massage therapy is a great option to help manage post-surgical pain.

05/05/2025

🌸 A Beautiful Discovery 🌸

When I relocated to my new home , I was pleasantly surprised by the stunning tree that graces our front yard. Although we arrived in late fall and couldn’t fully appreciate its beauty, the arrival of spring has unveiled its vibrant blooms.

Witnessing this transformation has been a reminder of the beauty of nature and its ability to inspire renewal. I invite you to enjoy this lovely view during its blooming season —it's a perfect complement to your journey toward relaxation and wellness.

Looking forward to seeing you soon!

05/05/2025

New Office Space 😊

05/01/2025

Hello and good morning !

If you haven’t heard 📢 , I have relocated to a home office 🏠Check your emails if you haven’t received any updates ✉️, it might be tucked in junk mail.

This photo -> me trying to figure out my new debit machine 🤣

Have a Happy Thursday

12/27/2024

06/24/2024

Office art ☺️ Thanks to my helper ! Always some fun Art happening here!

06/24/2024

Patellofemoral pain syndrome (PFPS) is a common type of knee pain, yet what does the current evidence actually say about treatments and causes?

01/09/2024

Are you tired of dealing with headaches?
As a massage therapist, I understand how debilitating and frustrating they can be. That's why I want to share with you some information about different types of headaches and how massage therapy can help.

1. Tension Headaches: These are the most common type of headaches and are often caused by stress, muscle tension, or poor posture. Massage therapy can help to relax the muscles, reduce tension, and alleviate the pain associated with tension headaches.

2. Migraines: Migraines are intense headaches that are often accompanied by other symptoms such as nausea, sensitivity to light and sound, and visual disturbances. While massage therapy may not be able to completely eliminate migraines, it can help to reduce the frequency and intensity of attacks and provide relief during an episode.

3. Sinus Headaches: Sinus headaches are caused by inflammation and congestion in the sinuses. Massage therapy can help to relieve sinus pressure, improve lymphatic drainage, and reduce inflammation, providing relief from sinus headaches.

4. Cluster Headaches: Cluster headaches are severe headaches that occur in cyclical patterns or clusters. While massage therapy may not be able to stop a cluster headache once it has started, it can help to reduce the frequency and intensity of future episodes.

5. Hormonal Headaches: Hormonal fluctuations, such as those that occur during menstruation or menopause, can trigger headaches. Massage therapy can help to regulate your system, reduce stress, and alleviate the symptoms of hormonal headaches.

Remember, every individual is unique, and the effectiveness of massage therapy for headaches may vary. It's important to consult with a qualified massage therapist to determine the best approach for your specific needs.

If you're tired of living with headaches, consider incorporating massage therapy into your wellness routine. It can provide much-needed relief and improve your overall quality of life. Don't let headaches hold you back any longer. Take control of your health and book a massage therapy session today!