True Bliss Yoga

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Canada
Strathcona, AB
True Bliss Yoga

In-Person and Zoom online classes for all levels. Most classes are just over 1 hour long and include centering, postures, breath work and relaxation.

So much more than just a physical exercise, hatha yoga is a holistic system of health and well-being. Through yoga we build strength and flexibility in the body, the mind, the immune system, and the nervous system - so we're better able to handle stress and appreciate life. We find freedom, clarity, energy and joy! Each True Bliss Yoga class is different and unique, opening new doorways to spaciousness and freedom in body and mind. Alignment principles & props create a safe, supportive path for healing, growth and expansion. Interspersed throughout each class is training in breathing techniques, mindfulness, and deep relaxation that leaves you refreshed and revitalized. All levels welcome! Class pace varies from calm and gentle to flowing and strong, with variations offered for injuries and limitations so everyone can participate. On every level, it feels great to do yoga! See the website at trueblissyoga.com for full class schedule.

02/02/2026

Practicing True Love - Date Correction - https://mailchi.mp/d50f79d930b2/2026-feb-17616468

02/01/2026

Practicing True Love - https://mailchi.mp/ae95a9b0128f/2026-feb
NOTE changes to Mmmm Yoga dates in February s/b Thursday, Feb 5 & Tuesday Feb 17. Hatha at 7pm, Meditation & More at 8:15pm.

01/05/2026

Winter Classes start back this week! See more info and pricing options on the website at https://www.trueblissyoga.com/classes

Mondays - 7-8:15pm Hatha at Deville/North Cooking Lake Hall (Wye Rd & RR 210) or on Zoom - Jan 5th to March 30 (omit Feb 16).

Tuesdays - 11:30am-12:30pm Stability (Chair) Yoga at Emerald Hills
Jan 6 - Mar 24. Register at reconline.strathcona.ca Course #41750

Wednesdays 10:30-11:30am Chair Yoga at Sherwood Park United Church
$10/class paid monthly - Drop-in to register on site. Starts back Jan 7th.

Wednesdays 7:00-8:15pm Full Body Yoga (Hatha) at Ardrossan Rec Centre
Jan 7 - Mar 25. Register at reconline.strathcona.ca Course #42038

Thursdays 10:15-11am Drop-In Yoga at Millennium Place.
Drop-in with facility fee on site. Starts back Jan 8th.

Thursdays 11:15am-12:15pm Stability (Chair) Yoga at Millennium Place
Jan 8 - Mar 26. Register at reconline.strathcona.ca Course #42046

Thursdays (2 classes/month) on Zoom only. This month’s class dates Jan 8th & 22nd.
Hatha 7-8pm / Meditation/Philosophy Group 8:15-9pm

Fridays - Hatha 10-11:15am on Zoom or at the Home Studio - Ongoing — starts Jan 9th. (limited in-person spots available — by reservation only).

12/30/2025

Resolving to choose love over judgment -- it's a practice that starts from within. - https://mailchi.mp/799297e13789/2026-jan

12/02/2025

The Paradox of the Season - https://mailchi.mp/fc86fcca395a/2025-dec
“In the pursuit of knowledge, every day something is added.
In the pursuit of the Tao, every day something is dropped.”
— Tao Te Ching

11/02/2025

Enjoy a Nourishing November - https://mailchi.mp/65bce0f6ceee/2025-nov

10/03/2025

💖 Grateful for you! - https://mailchi.mp/b4cc79ddea6f/2025-october
See the link for this month's pop-up classes and more!

09/15/2025

Fall Sessions have started but there's still time to get in! 🏃‍♀️ This week: Monday at Deville, Tuesday Pop-up on Zoom, Wednesday at Ardrossan Rec Centre, Tue/Wed/Thu Chair Yoga in Sh Park, and so much more! 🧘‍♂️ See the website for details, and get your bum in gear! 🤣 www.trueblissyoga.com 💖

09/01/2025

It's Time to Head Back to Class! 🍂📚🧘
It's the season to re-focus, renew, and ask ourselves: How can I follow my bliss?
Check out the new Fall Schedule with Special Pop-Up Classes - https://mailchi.mp/8077fba07fe0/2025-june-mantra-17565912

Address

Strathcona, AB

Website

http://www.trueblissyoga.com/

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Our Story

True Bliss Yoga is a heart-centred, alignment based and action oriented style that opens creative channels and creates a powerful, balanced flow of energy. Through yoga, we go deep into the truth of who we are - being, consciousness and bliss. We find our truth, trust in our heart, express our passion, and become radiant, vibrant expressions of the True Bliss that lies within all this.

Registered and drop-in classes at Deville/North Cooking Lake Community Hall, Ardrossan Rec Centre and Millennium Place. See the website for full class schedule.