What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 5pm Wednesday 8am - 6pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 9am - 1pm

Impact Health Physiotherapy and Sports Injury Clinic Strathmore

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Strathmore, AB
Impact Health Physiotherapy and Sports Injury Clinic Strathmore

IMPACT Health Physiotherapy Strathmore, Alberta is a multidisciplinary clinic, which offers Physioth

03/04/2026

Why We Lose Flexibility — And How to Regain It

Flexibility doesn’t disappear overnight. It gradually decreases due to long hours of sitting, lack of movement, muscle imbalances, and old injuries.

The good news? Your body can regain flexibility at any age.
With the right exercises and physiotherapy guidance, you can improve mobility, reduce stiffness, and move more comfortably in daily life.

Movement is medicine — and it’s never too late to start.

03/02/2026

Pain is a signal — not a sentence.

And physiotherapy can restore movement at any age.

Aging does not mean:
• daily back pain
• stiff shoulders
• aching knees
• giving up activities you love

Pain is your body asking for support — not telling you it’s over.
At IMPACT Health Physiotherapy, we identify the root cause, correct movement patterns, and rebuild strength so you can move confidently again.

You’re not “too old.”
It’s not “too late.”
And pain should never be your new normal.

Book your assessment today.
Let’s get you moving better.

02/25/2026

At Impact Health Physiotherapy, we focus on long-term recovery, injury prevention, and performance — not just quick fixes.

✔ Personalized 1:1 Care
Every treatment plan is tailored to your body, your goals, and your lifestyle.

✔ Root-Cause Treatment
We assess movement patterns, muscle imbalances, and biomechanics to treat the source of your pain — not just the symptoms.

✔ Evidence-Based Techniques
We combine manual therapy, corrective exercises, mobility training, and strength rehabilitation to help you recover faster and move better.

✔ Complete Recovery Support
From back pain and neck pain to sports injuries, workplace injuries, and post-surgical rehab, our team supports you every step of the way.

📍 Book your physiotherapy assessment today.

Move better. Recover stronger. Stay active.

02/23/2026

Back pain? You’re not alone.

Here are some of the most common causes we see in clinic 👇

🔹 Muscle strain – Lifting something heavy, sudden movement, or even poor posture at your desk.

🔹 Herniated / bulging disc – Can cause sharp pain, numbness, or pain traveling down the leg.

🔹 Sciatica – Irritation of the sciatic nerve leading to radiating leg pain.

🔹 Poor posture – Long hours sitting or looking down at your phone adds stress to your spine.

🔹 Facet joint irritation – Stiff, localized pain that worsens with certain movements.

🔹 Sports injuries – Overuse, improper form, or sudden impact.
The good news?

Most back pain improves with the right assessment and treatment plan.

Don’t ignore it. Don’t “wait it out.”
Recover smarter. Move better.

📅 Book your assessment today.

02/20/2026

Muscle Imbalances
Pain isn’t always an injury.
Often, it’s imbalance.
When some muscles are too tight and others too weak,
your body compensates — and that’s when pain starts.
Neck tension.
Back pain.
Hip or knee discomfort.
At Impact Health Physiotherapy, we assess how your body moves and fix the root cause — not just the symptoms.
Balanced muscles = better movement, less pain.
Book your assessment today. 💪

02/19/2026

Your Daily Reminder From Your Physio 🤍
Pain is common.

- Living with it is not normal.
- Stretch.
- Move your body.
- Fix your posture.
- Drink your water.

Book that appointment you’ve been postponing.

Your body carries you through work, workouts, and life — take care of it.

At IMPACT Health, we’re here to help you move better, feel stronger, and live pain-free.

📍 Book your assessment today.

02/16/2026

Happy Family Day 🤍
Today is a reminder to slow down and spend time with the people who matter most.
Family isn’t just where life begins — it’s where support, comfort, and love grow every day.
Wishing you a day filled with meaningful moments, laughter, and togetherness. ✨

02/14/2026

Taping is a technique physiotherapists use to support muscles and joints, reduce pain, and improve movement.

💡 How Does It Help?
✔️ Reduces pain
✔️ Decreases inflammation
✔️ Improves posture
✔️ Supports recovery during sports
✔️ Helps prevent re-injury

Taping is not a “quick fix” — it works best when combined with proper assessment, treatment, and exercise.
If you’re dealing with pain or instability, taping may be part of your personalized recovery plan.
Health. Well-being. Happiness.
THAT’S WHY.

02/11/2026

Still don’t know what to gift this Valentine’s Day? 💘
Flowers fade.
Chocolate disappears.
But relaxation? That stays.

A Valentine’s Day Massage Gift Certificate is the perfect way to say:
“I care about your health.”
“I want you to relax.”
“You deserve to feel amazing.”

Whether it’s for your partner, your best friend, or even yourself —
give the gift of stress relief, better sleep, and pure relaxation.
❤️ Because love isn’t just words. It’s how you make someone feel.

📩 Message us to purchase.

02/09/2026

How Physical Therapy Treats Back Pain (and why it actually works)
Back pain isn’t just about where it hurts — it’s about why it hurts.
A physical therapist doesn’t just mask symptoms. They treat the root cause.
✔️ Assessment first
We look at posture, movement patterns, muscle imbalances, and joint mobility to understand what’s really going on.
✔️ Hands-on therapy
Manual therapy helps reduce stiffness, improve mobility, and calm irritated muscles and joints.
✔️ Targeted exercises
Strengthening weak areas and improving flexibility takes pressure off your spine and prevents flare-ups.
✔️ Posture & movement coaching
Small daily habits (sitting, lifting, sleeping) often cause big pain — we fix those.
✔️ Long-term prevention
The goal isn’t temporary relief. It’s helping you move better, feel stronger, and stay pain-free.
Pain shouldn’t control your routine.
The right treatment plan can change how your back feels — and how you live.
👉 Book an assessment and start moving without fear again.

02/06/2026

⭐ Loved your experience with us?
Your review means the world to our team and helps others find the care they need.
If you have a minute, we’d truly appreciate your feedback 💙

02/04/2026

Is this weather messing with your head… literally?

Pressure changes. Temperature swings. One day sun, next day chaos.

If your migraines are flaring up lately — you’re not alone.

Here’s the part most people don’t know 👇
Migraines are often linked to neck tension, posture, jaw stress, and the nervous system — not just the head.

👀 And yes, physio can help.

At Impact Health Physiotherapy, we work with people who:
• get weather-triggered migraines
• feel constant neck & shoulder tension
• are tired of “just taking meds”

If this weather = bad headaches for you 🤕
👉 It might be time to get it checked.
📅 Book an assessment. Let’s figure out what’s really causing it.

Address

216A 4th Avenue
Strathmore, AB
T1P1B9

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 5pm
Wednesday	8am - 6pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	9am - 1pm

Website

https://www.impacthealthstrathmore.com/

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