What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 5pm Wednesday 8am - 6pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 9am - 1pm

Impact Health Physiotherapy and Sports Injury Clinic Strathmore

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Strathmore, AB
Impact Health Physiotherapy and Sports Injury Clinic Strathmore

IMPACT Health Physiotherapy Strathmore, Alberta is a multidisciplinary clinic, which offers Physioth

11/07/2025

Can Massage Therapy Really Help with Severe Pain?
Absolutely — and here’s why 👇

Massage therapy isn’t just about relaxation.
It helps to:

✅ Reduce muscle tension and stiffness
✅ Improve blood circulation
✅ Ease nerve compression
✅ Promote faster healing and mobility
Whether your pain is caused by stress, injury, or chronic tension — massage therapy can be a powerful part of your recovery plan.
💆‍♀️ At Impact Health, our experienced therapists combine hands-on techniques with clinical understanding to help you feel and move better.

📍Book your session today and take the first step toward lasting pain relief.

11/04/2025

Happiness is the highest form of health. 💛

At Impact Health, we believe true wellness isn’t just about healing the body — it’s about restoring balance, confidence, and joy in every step you take.

From pain relief to movement recovery, we’re here to help you feel better, move better, and live happier. 🌿

📍Visit us today and take the first step toward your healthiest, happiest self.

10/31/2025

🎃 Happy Halloween from Impact Health! 👻

Wishing you a fun, safe, and spooktacular day!
Don’t let pain haunt you — our team is here to keep you moving and feeling your best. 💪🕸️

10/30/2025

Got swelling after an injury?

Physio taping isn’t just for athletes — it helps reduce inflammation, ease pain, and boost healing.

It’s gentle, effective, and works perfectly with your physio sessions.

👉 Book your recovery session today!

10/27/2025

We have a scary good promo, all 60 minute massages are $80!! Call 403-901-1460 to book this deal!!

10/24/2025

💪 How much is enough?

That’s one of the most common questions we get when it comes to rehabilitative resistance training.

Here’s the truth ⤵️
👉 It’s not about lifting heavy — it’s about lifting smart.
👉 The right amount depends on your injury, recovery stage, and overall strength goals.
👉 For most people in rehab, 2–3 focused sessions per week with proper progression and guidance from your physiotherapist is ideal.

Resistance training helps you:
✅ Rebuild strength and stability
✅ Prevent re-injury
✅ Improve mobility and confidence in movement
Remember — consistency beats intensity.

Start where you are, and build from there.
📍 Impact Health Physiotherapy
Move stronger. Recover better.

10/20/2025

💬 Have you visited a physiotherapist in the past?
Whether it was after an injury, for posture correction, or just to move better — every visit tells a story of recovery and progress. 💪

At IMPACT Health Physiotherapy, we’re here to make that next step even better — personalized care, modern techniques, and a team that truly listens.

✨ Your health journey starts with movement.
Comment below 👇 — what was your experience with physiotherapy?

10/17/2025

Weekend plans? Great.

But if pain keeps tagging along… it’s time to listen.

Don’t wait until Monday — book your appointment today and start feeling the impact

10/13/2025

Happy Thanksgiving from all of us at Impact Health!
We’re so thankful for our amazing clients, dedicated team, and supportive community.

May your day be filled with health, happiness, and good company. 🍂🦃

10/09/2025

🦵 How to Avoid Common Knee Injuries

Your knees are one of the hardest-working joints in your body — protect them before they protest! 💪

Here are 7 smart ways to prevent knee injuries:

1️⃣ Warm Up Before Exercise – Cold muscles = higher injury risk. Always start with gentle stretches or light cardio.
2️⃣ Build Strength – Strong quads, hamstrings, and glutes support your knees.
3️⃣ Don’t Skip Rest Days – Overtraining can lead to strain or ligament tears.
4️⃣ Wear Proper Footwear – Supportive shoes reduce impact and improve alignment.
5️⃣ Watch Your Form – Poor posture during workouts or lifting can twist the knee.
6️⃣ Maintain a Healthy Weight – Extra pressure on the knee increases risk of injury.
7️⃣ React Early – Pain, swelling, or stiffness? Don’t ignore it — early physiotherapy prevents long-term damage.

🏥 Protect your movement. Protect your knees.
Visit IMPACT Physiotherapy for personalized injury prevention and recovery programs.

10/06/2025

Did you know?

Nutrition plays a major role in physical therapy and recovery! 🥦💪

What you eat directly affects how your body heals, builds strength, and fights inflammation.
✅ Proper nutrition supports tissue repair
✅ Reduces muscle soreness
✅ Improves energy and performance during rehab
✅ Speeds up overall recovery

Fuel your body the right way — it’s the foundation of every successful physiotherapy journey.

10/02/2025

WHAT IS MYOFASCIAL RELEASE?

Myofascial Release (MFR) is a gentle, hands-on therapy that focuses on releasing tension in the fascia—the thin layer of connective tissue that surrounds your muscles, bones, and joints.

When fascia becomes tight or restricted due to stress, injury, or posture, it can cause:
✅ Pain & stiffness
✅ Limited mobility
✅ Postural imbalances

MFR uses sustained pressure and stretching to release these restrictions, helping you:
✨ Improve movement
✨ Reduce pain
✨ Restore balance in the body

💡 Think of it as freeing your body’s natural motion so you can move better and feel better.

Address

216A 4th Avenue
Strathmore, AB
T1P1B9

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 5pm
Wednesday	8am - 6pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	9am - 1pm

Website

https://www.impacthealthstrathmore.com/

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