02/09/2026
How Physical Therapy Treats Back Pain (and why it actually works)
Back pain isn’t just about where it hurts — it’s about why it hurts.
A physical therapist doesn’t just mask symptoms. They treat the root cause.
✔️ Assessment first
We look at posture, movement patterns, muscle imbalances, and joint mobility to understand what’s really going on.
✔️ Hands-on therapy
Manual therapy helps reduce stiffness, improve mobility, and calm irritated muscles and joints.
✔️ Targeted exercises
Strengthening weak areas and improving flexibility takes pressure off your spine and prevents flare-ups.
✔️ Posture & movement coaching
Small daily habits (sitting, lifting, sleeping) often cause big pain — we fix those.
✔️ Long-term prevention
The goal isn’t temporary relief. It’s helping you move better, feel stronger, and stay pain-free.
Pain shouldn’t control your routine.
The right treatment plan can change how your back feels — and how you live.
👉 Book an assessment and start moving without fear again.