Back to Health Chiropractic-Strathmore

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Want to reduce your risk of chronic low back pain?A recent study found that doing 75 minutes of aerobic exercise per wee...
11/05/2025

Want to reduce your risk of chronic low back pain?

A recent study found that doing 75 minutes of aerobic exercise per week plus 2-5 muscle-strengthening activities was linked to a reduced risk of developing chronic low back pain.

You can start by going for a walk or considering some core strengthening exercises. 🚶‍♀️

For more on reducing your risk of developing chronic low back pain, visit us! đź‘‹



Source: Zhu Y, et al. The Spine Journal. September 2024.

Suffering from neck pain while sitting at work? 👩‍💻While we recommend making an appointment for an adjustment, we also r...
11/04/2025

Suffering from neck pain while sitting at work? 👩‍💻

While we recommend making an appointment for an adjustment, we also recommend doing exercises and stretches at work to help reduce neck pain. đź’Ş

And remember, try to vary your posture up frequently throughout the day!



Source: Jones LB, et al. Applied Ergonomics. May 2024.

BTH✨ Renovations Complete! ✨Our building updates and new signage are officially finished. We’re thrilled with the fresh,...
11/03/2025

BTH
✨ Renovations Complete! ✨
Our building updates and new signage are officially finished. We’re thrilled with the fresh, polished look — and excited for you to see it! 💛

How does a spinal adjustment work? 🤔Adjustments free up “stuck” spinal joints and decrease spinal stiffness. The audible...
11/03/2025

How does a spinal adjustment work? 🤔

Adjustments free up “stuck” spinal joints and decrease spinal stiffness. The audible pop that you hear is from the air in those facet joints. 💨

That explains why, after an adjustment, you feel looser and more mobile! Check out this infographic for more information! https://bit.ly/3KuccX7



Source: Young KJ, et al. Chiropractic & manual therapies. 2024.

Headaches can be a real pain—literally! But did you know that chiropractic care can help? We address the root causes of ...
10/30/2025

Headaches can be a real pain—literally! But did you know that chiropractic care can help?

We address the root causes of headaches, such as neck tension, posture issues, or spinal joint restrictions.

Through gentle adjustments and personalized care, we help relieve pressure and restore proper function, giving you long-term relief.

Give our office a call and take the first step toward headache relief today! đź‘‹

🌿 Chiropractic Care for the Aging Spine 🌿As we age, our bodies tell the story of a life well-lived—but sometimes that st...
10/30/2025

🌿 Chiropractic Care for the Aging Spine 🌿
As we age, our bodies tell the story of a life well-lived—but sometimes that story includes stiffness, aches, or reduced mobility. Chiropractic care offers a gentle, natural way to support spinal health and keep you moving with comfort and confidence.

✨ Improves joint mobility and flexibility�✨ Reduces stiffness and discomfort�✨ Supports better balance and coordination�✨ Encourages an active, independent lifestyle

It’s never too late to care for your spine. Regular chiropractic adjustments help maintain movement, comfort, and quality of life—so you can continue doing the things you love. 💛

OrthoticsOur annual Orthotic Sale is on now until December 1st! Call the office for details! 403-901-0664 ...
10/27/2025

Orthotics
Our annual Orthotic Sale is on now until December 1st! Call the office for details! 403-901-0664

If you've recently been in an accident and are feeling neck pain or stiffness, you might be dealing with whiplash. đźš—Our ...
10/24/2025

If you've recently been in an accident and are feeling neck pain or stiffness, you might be dealing with whiplash. đźš—

Our office specializes in treating whiplash by focusing on spinal alignment and muscle tension relief.

Don't let a recent accident hold you back—schedule your visit today! 🙌

Check out this video for more information on what we can do! https://www.youtube.com/embed/3PF5YOQVLkg?rel=0

Did you know chiropractors are crucial in treating top professional athletes?Chiropractors can often be found behind the...
10/23/2025

Did you know chiropractors are crucial in treating top professional athletes?

Chiropractors can often be found behind the scenes helping athletes with back pain, ensuring they can perform their best on the field.

Just like in our clinic, chiropractors help the athletes through a combination of adjustments, muscle therapy, taping, and exercises. 🙌

Whether you're an athlete recovering from an injury or just need a tune-up to stay in peak condition, we're here to help. Call our office today and keep performing at your best! đź“ž



Source: Nook DD, et al. Journal of Manipulative and Physiological Therapeutics. August 2024.

Falls are a leading cause of injuries, sending over 2 million people to the emergency department every year! đźš‘ You can h...
10/22/2025

Falls are a leading cause of injuries, sending over 2 million people to the emergency department every year! đźš‘ You can help prevent falls by following these simple tips:

✅ Stay Active – Regular exercise improves balance and coordination.
✅ Keep Your Home Clutter-Free – Remove tripping hazards like loose rugs or cords.
✅ Wear Supportive Footwear – Choose shoes with non-slip soles to improve stability.
✅ Check Your Vision – Clear eyesight helps you navigate safely.

Check out this infographic for more helpful tips on preventing falls! https://bit.ly/3xSeExZ

Time heals all…. Right? Well, maybe the jaw didn’t get the message… Some people will develop jaw pain after a motor vehi...
10/21/2025

Time heals all…. Right? Well, maybe the jaw didn’t get the message…

Some people will develop jaw pain after a motor vehicle accident. đźš—

A recent study found that two years after an accident, some are still experiencing chronic jaw pain.

So, if you have been involved in a car accident, let us help get you back to your pain-free life. 🙌



Source: Eklund A, et al. Journal of Oral Rehabilitation.

Want to get stronger while decreasing your inflammation? Those core exercises that we recommend for lower back pain do a...
10/20/2025

Want to get stronger while decreasing your inflammation?

Those core exercises that we recommend for lower back pain do a lot. 🙌

Not only do they help decrease pain and improve function, but they have also been shown to reduce chemicals associated with inflammation. đź’Ą

Check out this infographic for some core exercises you can try! https://bit.ly/3FH3gYX



Source: Liu M, et al. Technology and Health Care. July 2024.

Address

Strathmore, AB

Opening Hours

Monday 8am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 9am - 5:30pm
Friday 8am - 5:30pm

Telephone

+14039010664

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Our Story

We are a husband and wife chiropractic team in an established practice in the growing community of Strathmore. We focus on chiropractic care for the whole family including seniors and pediatrics and use a variety of assessments and techniques including Thompson Drop and Activator. Our goal is to educate families on the importance of a proper functioning spine and nervous system and how that relates to your health. Dr. Heather and Dr. Jason desire for each practice member to reach their maximum potential!