Yoga with Becky Sudevi Stone

10/23/2025

Join me for a yoga class this afternoon at the lovely space here in Red Deer or join me in the livestreamed studio!

10/17/2025

10/14/2025

Warming up the ol' Youtube Channel. Enjoy 💐

Explore a class with a gentle vibe that invites self awareness and reflection. This class is for all levels of ability. Not confident you can get to the floor? This class offers options for adapting as a chair yoga practice as well. Spinal warmups get us flowing, standing postures build length and strength and the traditional Shanmukhi Mudra guides us to our centre, while we chant the sound of OM.

Explore a class with a gentle vibe that invites self awareness and reflection. Not confident you can get to the floor? This class offers options for adapting...

10/13/2025

GRATITUDE! Back in this lovely studio space for in person classes next week. Drop in spots are available for my yoga classes tomorrow but online only this week.

TUESDAY CLASSES

💐10:30am MT Gentle Yoga drop in register here: https://momence.com/s/122001352

💐12:05 MT Lunch Hour Flow register here:
https://momence.com/s/122002021

THURSDAY CLASS

💐 6pm MT Slow Flow Hatha Yoga register here: https://momence.com/s/122000295

Grateful for this incredible community of women dedicated to bringing wellness, healing, and heart to Red Deer.

Grateful for every person who walks through our doors, for showing up for yourself, for your growth, and for your peace.

Grateful for the laughter between classes, the quiet moments of release, and the shared energy that makes this space feel like home.

Here’s to community, connection, and the beautiful work of slowing down.

Happy Thanksgiving💛

09/30/2025

09/11/2025

This is a beautiful healing space in my new home town and I'm so excited to be invited to share time in it. This is a place that feels loved upon. Meet Carlene and her gorgeous canine companion, Stella 🥰

09/10/2025

A personal invitation to join me online or in person at Intuition Fascia & Flow Wellness for By Donation classes beginning this Thursday.

09/03/2025

06/19/2025

Editing to add: Yes I'm still teaching yoga so stay tuned to learn about my next adventures. I hope to have you join me!

Hello my friends and fellow yogis! New and exciting things are brewing in a new chapter for me. Over the bridge we go!

I would love if you might join in for a drink and/or a big hug to celebrate my last week offering classes as a yoga teacher here in Strathmore! I'm very grateful to you all for the incredible opportunities and community that I have here ❤️

Join us at OJ's tonight from 745-9pm.

Feel free to text me at 403-710-4294

Much love, Becky

05/12/2025

🌸 Root to Crown | May 12-18th Schedule 🌸

We invite you to soften into rest, reset your energy, and nourish your body and soul 🌿✨

In addition to the offerings below, don't forget that our clinic is open daily for appointments in psychology, sound healing, reiki, tarot, and massage therapy. Please book in advance and see our website for more.

Be sure to visit out event calendar online through our website for registration information for our events and classes.

🧘‍♀️ May 12 | 4:45 PM
Gentle Yoga with Becky Stone
A peaceful, grounding practice to ease into your week with breath and movement. Perfect for all levels 🌙

🔔 May 13 | 5:00 PM
Sound Healing Sessions available in our clinic with Certified Meditation Teacher and Sound Healing Practitioner David
Experience the deep vibrational healing of personalized 1:1 sound healing session 🌀

🎨 May 14th | 6:00 PM
Express Through Art with Rachel Dundas
The first of two sessions in a series, join Registered Psychologist Rachel to explore yourself and your emotions through art. Reimbursable through many extended health insurance plans. 🧿

🧎‍♀️ May 15th | 6:00 PM
Slow Flow Hatha Yoga with Becky Stone
A balanced program that includes poses shared in traditional hatha, restorative and vinyasa styles. 🕉

🧘‍♀️ May 15th | 7:45 PM
Clearing the Mind Meditations with Becky Stone
Simple and profound meditations that will bring you insight into the nature of the mind and how to find peace in your every day.

Every Day starting at 9am
Massage Therapy with Tori Daradich
Support your body’s natural healing with a therapeutic or relaxing massage session. Limited spots available! 🌺

📍235 3rd Ave, Strathmore AB — located above Gold Key Registry
🌐 Book now at: www.rtcconnectioncentre.ca/calendar
💸 Sliding scale payment options available

05/08/2025

No one saw that. If they did, they relate.

Yoga tonight at 6. Always includes opportunity to make friends. Meditation follows at 7:45 (doors open at 7:30).

Drop in $20 for both or either :) PM me for links.

Only 4 spots left open- want to reserve yours for the next 6 classes for a deal? $75-$108 upfront - pay what you feel is fair ($12-$18.50/class)

05/07/2025

Root to Crown Connection Centre had retail hours!

IMPORTANT UPDATE: NO RETAIL MAY 16TH FOR MAY LONG WEEKEND.

Breaking News! Retail is BACK on Fridays from 12pm-5pm! Join Ashley in studio to get everything you need on your wellness path.