Personal Power

Personal Power Personal Power focuses on Individual coaching, classes and workshops on the nervous system, implementing lifestyle changes and women’s self care.

Through focus on the body we strive for optimal health and stress reduction for women and families.

Day 5Class of 2025 Senior Photo Challenge. 👨‍🎓Every day I will select a photo (or collage) of my senior, post an image w...
10/10/2024

Day 5

Class of 2025 Senior Photo Challenge. 👨‍🎓

Every day I will select a photo (or collage) of my senior, post an image without an explanation, and then nominate someone for this challenge. That’s 10 days, 10 photos. I nominate

Day 4Class of 2025 Senior Photo Challenge. 👨‍🎓Every day I will select a photo (or collage) of my senior, post an image w...
10/09/2024

Day 4

Class of 2025 Senior Photo Challenge. 👨‍🎓

Every day I will select a photo (or collage) of my senior, post an image without an explanation, and then nominate someone for this challenge. That’s 10 days, 10 photos. I nominate

Day 3Class of 2025 Senior Photo Challenge. 👨‍🎓Every day I will select a photo (or collage) of my senior, post an image w...
10/08/2024

Day 3

Class of 2025 Senior Photo Challenge. 👨‍🎓

Every day I will select a photo (or collage) of my senior, post an image without an explanation, and then nominate someone for this challenge. That’s 10 days, 10 photos. I nominate

Day 2Class of 2025 Senior Photo Challenge. 👨‍🎓Every day I will select a photo (or collage) of my senior, post an image w...
10/07/2024

Day 2

Class of 2025 Senior Photo Challenge. 👨‍🎓

Every day I will select a photo (or collage) of my senior, post an image without an explanation, and then nominate someone for this challenge. That’s 10 days, 10 photos. I nominate

🤣 80s family pics are priceless tho!!
12/22/2021

🤣 80s family pics are priceless tho!!

Let’s talk about  “grounding” and some activities that will bring us feelings of  grounded warmth and love .. Cooking ou...
12/02/2021

Let’s talk about “grounding” and some activities that will bring us feelings of grounded warmth and love .. Cooking our own food 🥘 is one of the simplest acts we can take to better over all health. We don’t live in a society that glamorizing the sacred act of stewing over a warm hearth like our grandmothers did .. ( hey have notice the word hearth has the word heart ❤️ in it!!! ) There’s your clue .. food love health .. it’s all interconnected - when we disconnect from that we become sick, stressed and imbalanced.. the best medicine is still so so simple. But our world makes it complicated!! Join me here for simple Ayurveda .. in a sometimes complicated world

Kitten love.. this kitten is so cuddly she even put Greyson to sleep.. I don’t think I’ve seen him nap in years!! Good j...
11/29/2021

Kitten love.. this kitten is so cuddly she even put Greyson to sleep.. I don’t think I’ve seen him nap in years!! Good job kitty!!

Hair envy… love my morning time with her ..   happy Monday ❤️
11/29/2021

Hair envy… love my morning time with her .. happy Monday ❤️

11/18/2021

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Strathmore, AB
T1P1R3

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Begginings

A Journy of a 1000 miles begins with one step....and a my first step into Ayurveda began with a single decision. Sacred Soul Ayurveda is just starting its journey but I can't wait to see what the future will hold. As an Ayurvedic Wellness Coach I offer my clients movement practices and daily routines to get the most out of their experience in the physical body everyday.