Brittany Coates RMT Strathmore

03/10/2026

03/07/2026

✨ After Your Massage (Cupping + Relaxation / Medium Pressure) ✨

After your treatment today, it’s completely normal for your body to continue processing the work we did. You may notice a few of the following sensations over the next 24–52 hours:

• Mild - Moderate soreness or tenderness in areas that were treated
• A feeling of deep relaxation or sleepiness
• Increased thirst
• Temporary redness or circular marks from cupping
• Slight fatigue as your body resets
• Improved mobility or a “looser” feeling in tight areas

These responses are normal and part of your body adjusting and healing after treatment.

💧 Helpful aftercare tips:
• Drink extra water
• Gentle stretching if it feels good
• Take it easy for the rest of the day
• Apply heat if muscles feel tight later on

Cupping marks may appear as light to darker circular areas and typically fade within 3–7 days.

If anything feels unusual or you have questions, please don’t hesitate to reach out. Your comfort and healing are always my priority.

— Brittany Coates RMT
403.470.8845