Her Optimal Health

Her Optimal Health Her Optimal Health offers inclusive, quiet, private, individualized care - for all women, by women!

Whether it’s post injury rehab, pregnancy & postpartum care, pelvic floor physiotherapy, or acupuncture, our team is her...
11/25/2025

Whether it’s post injury rehab, pregnancy & postpartum care, pelvic floor physiotherapy, or acupuncture, our team is here to help you move better and feel your best.

📲 Book your session today and take the first step toward a healthier, stronger you!

📧 heroptimalhealth@gmail.com
📞 (519) 205-0329

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Your body deserves to feel its best 🌿From injury recovery to postpartum care and pelvic floor health, our physiotherapy ...
11/18/2025

Your body deserves to feel its best 🌿
From injury recovery to postpartum care and pelvic floor health, our physiotherapy team is here to help you move with confidence again.

💆‍♀️ Ask us about acupuncture! Offered by select physiotherapists!

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11/12/2025

This year, all three Strathroy Tim Hortons locations have selected Strathroy Hospice as the beneficiary of their Holiday Smile Cookie Campaign from November 17th to November 23rd.

That means a portion of proceeds from every Smile Cookie sold during this year’s campaign will go directly toward supporting the development of Strathroy Hospice — helping us bring compassionate, end-of-life care closer to home for our community.

We invite you to preorder and purchase Smile Cookies!
THANKS TO YOU, OUR VOLUNTEER SCHEDULE IS NOW FULL!

On this Remembrance Day, we honour the courage, sacrifice, and strength of those who served and those who continue to se...
11/11/2025

On this Remembrance Day, we honour the courage, sacrifice, and strength of those who served and those who continue to serve.
We will always remember. ❤️


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Just a reminder 💛✨Our counsellor Bailey offers virtual therapy sessions every Tuesday evening.As we head into the fall a...
11/06/2025

Just a reminder 💛✨
Our counsellor Bailey offers virtual therapy sessions every Tuesday evening.

As we head into the fall and winter months, many people experience lower moods, seasonal depression, or simply find the darker days a little heavier. You’re not alone and it’s okay to reach out for support.

✨ Connect from the comfort of your home and make time for your mental well-being this season. Bailey is here to listen, support, and help you through it.

Call or email to book🤎
📞(519) 205-0329
📧 heroptimalhealth@gmail.com

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We’ve all been there… hours at the desk, shoulders creeping up, back rounding… 👀Your posture tells your story, let’s mak...
11/04/2025

We’ve all been there… hours at the desk, shoulders creeping up, back rounding… 👀
Your posture tells your story, let’s make it a strong one! 💪

This is your reminder to:
🖥️ Adjust your screen height
🪑 Sit tall with feet flat
🤸‍♀️ Take stretch breaks
A little awareness goes a long way!

Your future self (and spine) will thank you!

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This Movember, we’re standing with the men in our community. 💙Mental health is just as important as physical health and ...
11/01/2025

This Movember, we’re standing with the men in our community. 💙
Mental health is just as important as physical health and talking about it can change lives.
Let’s support, listen, and encourage open conversations.

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Straighten up (your spine 😉)Prioritize movementOpen your mind to wellnessOwn your healthKeep feeling your bestYou deserv...
10/31/2025

Straighten up (your spine 😉)
Prioritize movement
Open your mind to wellness
Own your health
Keep feeling your best
You deserve it! 🎃

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Thank you to everyone who joined us for A Night Out With Her: Menopause Edition! 🌸We’re so grateful for everyone who cam...
10/27/2025

Thank you to everyone who joined us for A Night Out With Her: Menopause Edition! 🌸
We’re so grateful for everyone who came out to support, learn, and connect. Your energy made the night so special. 💕

A huge thank-you to The Rusty Wrench for generously donating their beautiful space and helping us make this event possible. 🙏

Here’s to more conversations, community, and connection. Together we’re breaking stigmas and empowering women’s health! 💫

Dr. Ryley is always going above and beyond. Continuing her education, bringing new skills and knowledge to our clinic, a...
10/23/2025

Dr. Ryley is always going above and beyond. Continuing her education, bringing new skills and knowledge to our clinic, and providing the very best care for her clients. She has a true gift for working with kids, and her compassion shines through with every client she sees.

Not only does she care deeply for her clients, but she also uplifts and supports her peers here at the clinic. We are so lucky to have her as apart of our team, and we appreciate everything she brings to our space every single day.

💖💖💖💖💖
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🚨 Last call! 🚨Our Menopause Edition event is almost here and you won’t want to miss it.Join us for an inspiring evening ...
10/21/2025

🚨 Last call! 🚨
Our Menopause Edition event is almost here and you won’t want to miss it.
Join us for an inspiring evening of learning, laughter, and connection.

📅 Friday, October 24th
⏰ 6:30pm
📍 Rusty Wrench Brewing Company
✨ Tickets are FREE don’t wait!


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Thank you for the generosity of the Strathroy and Alvinston communities who came out to support Archie and his family la...
10/18/2025

Thank you for the generosity of the Strathroy and Alvinston communities who came out to support Archie and his family last night. 🏒🧡🤍

Also a special thank you to Mack Rombouts, the incredibly generous winner of the 50/50 draw, who donated his winnings back to Team Archie!

With Love, the Damen Optimal Health and Her Optimal Health Teams

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Strathroy, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 7am - 2pm
4pm - 6pm
Friday 8am - 5pm

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