12/22/2025
New clinician alert!
We are thrilled to welcome Alexandria Das to Her Optimal Health!
Alexandria is a trauma-informed, evidence-based, and client-centered therapist who approaches healing through a whole-person lens: mind, body, emotions, and spirit. In her work, she draws from Internal Family Systems (IFS), EMDR, somatic practices, and mindfulness to help clients reconnect with themselves, process what feels heavy, and move toward a more grounded, authentic way of living.
She provides therapy for people 16 and up, with a special emphasis on women navigating burnout, chronic stress, perfectionism, imposter syndrome, anxiety, depression, and complex trauma. She brings a mix of respect, collaboration, and gentle humour to help the hard work feel both meaningful and manageable for you.
Whatever you are navigating, she is here for the meaningful and hard work. If you’re curious about whether you might be a good fit. Book a free 15-minute consult.
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