Strathroy Wagner Chiropractic Health & Wellness Centres

Strathroy Wagner Chiropractic Health & Wellness Centres We are a health clinic in Strathroy, Ontario offering chiropractic and massage therapy services.

Lack of movement affects more than just flexibility. 🧘‍♀️When spinal joints don’t move, muscles weaken and blood flow de...
02/07/2026

Lack of movement affects more than just flexibility. 🧘‍♀️

When spinal joints don’t move, muscles weaken and blood flow decreases.

Chiropractic adjustments help restore motion—supporting healthier joints and better movement. 🏋⛹️‍♀️🚴‍♀️

02/05/2026

Do you have shoulder pain? 🙆‍♂️
Best to start with stabilization.

The shoulder joint is the most unstable joint in the body so, coordination, proper movement and strength are very important.

Try these exercises. Each Wednesday a new one will be posted. Make sure to follow us so you never miss a video.

Your spine was designed to move. 🏃‍♀️‍➡️🏃‍♀️‍➡️When spinal joints lose movement, surrounding muscles tighten to protect ...
02/02/2026

Your spine was designed to move. 🏃‍♀️‍➡️🏃‍♀️‍➡️

When spinal joints lose movement, surrounding muscles tighten to protect the area—often leading to stiffness and discomfort.

Chiropractic adjustments help restore proper joint motion, allowing muscles to relax and the body to move the way it was meant to. 🤸‍♀️⛹️‍♀️

🧠 Did you know?Chronic pain doesn’t just affect your body—it can change your brain.Research shows long-standing pain is ...
01/31/2026

🧠 Did you know?
Chronic pain doesn’t just affect your body—it can change your brain.

Research shows long-standing pain is associated with a loss of gray matter in areas responsible for movement, memory, and emotion.
The good news? 🙌
When pain is reduced and function improves, the brain can recover.

Pain is not just something to “push through.” Addressing it early can support both body and brain health.

✨ Healing is possible—inside and out.













01/29/2026

Week 4: Glute Bridges for Lumbar Stability
Low back pain? Start with stability for a stronger spine. 💪

Check out my other videos this month for more lumbar stability exercises.

🧠 Did you know?Only about 10% of what’s happening in your body actually reaches your brain as “pain.”That means you can ...
01/27/2026

🧠 Did you know?
Only about 10% of what’s happening in your body actually reaches your brain as “pain.”

That means you can have dysfunction, irritation, or tissue stress long before pain shows up.
Pain isn’t always the first warning sign—it’s often the last.

Listening to your body early and addressing small issues can help prevent bigger problems down the road. 💪

✨ Don’t wait for pain to be loud before you take action.














Low back pain isn’t always caused by one thing — and that’s why it often keeps coming back.Most cases of mechanical low ...
01/24/2026

Low back pain isn’t always caused by one thing — and that’s why it often keeps coming back.

Most cases of mechanical low back pain involve a combination of:
▪️ Joint stiffness or restriction
▪️ Muscle tightness or imbalance
▪️ Poor movement habits (hello, sitting 😅)
▪️ Weak core and glute support

The good news?
When we address how your spine moves, how your muscles support it, and how you move day-to-day, lasting relief is possible.
If your low back pain hasn’t fully resolved, it may be time for a different approach. 👇
📞 Reach out to see how we can help.


01/21/2026

Week 3: Bird Dog Exercises for Lumbar Stability.
Low back pain? Start with stability 💪

The bird dog exercise trains your core to support your spine and move with control. 🏋‍♂️

Research shows prolonged sitting can increase your risk of low back pain—faster than you think.If your job keeps you sit...
01/19/2026

Research shows prolonged sitting can increase your risk of low back pain—faster than you think.
If your job keeps you sitting, your spine needs extra care.

✔️ Regular movement
✔️ Proper support
✔️ Proactive chiropractic care

Sitting “just one more hour” adds up.Research shows prolonged sitting over several days can lower your body’s tolerance ...
01/17/2026

Sitting “just one more hour” adds up.
Research shows prolonged sitting over several days can lower your body’s tolerance to low back pain.
If your back has been speaking up lately, it might be time to listen.

📞 We’re here to help you move and feel better.

01/15/2026

The side bridge is a simple but powerful lumbar stabilization exercise that helps support your spine. 💪

Quality matters more than time -focus on form, breathing and control.

Enjoy week 2 of our January lumbar stabilization series.

If you are unsure whether this exercise is right for you, we're happy to help.

“Struggling with back pain or feeling unstable during movement?Your breathing pattern may be part of the problem. Proper...
01/12/2026

“Struggling with back pain or feeling unstable during movement?
Your breathing pattern may be part of the problem. Proper breathing supports your core and protects your spine — it’s a small change that can make a big difference.”

Address

25 Centre Street West
Strathroy, ON
N7G1T5

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 8am - 2pm

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