Strathroy Wagner Chiropractic Health & Wellness Centres

Strathroy Wagner Chiropractic Health & Wellness Centres We are a health clinic in Strathroy, Ontario offering chiropractic and massage therapy services.

11/28/2025

How to Do a Quick At-Home Posture Check 🧍‍♀️✨
Your posture tells a big story about how your body is moving (or not moving). Here’s what to look for ⬇️

Front View:
• Head: Is your chin in line with the notch at your neck? Are your ears level?
• Shoulders: Are they even or is one higher?
• Pelvis: Place your hands on your hips, are they level?
• Knees: Do your kneecaps point straight ahead? Are they bowing in or out?
• Feet: Check your arches, are they flat or high? Are your toes pointing in, out, or differently between feet?
👉 Foot position can make a huge difference in the stress placed on your knees.

Side View:
• Head: Does it sit forward?
• Shoulders: Rolling forward?
• Knees: Locked back (hyperextended) or slightly bent?

Posture isn’t about perfection, it’s about awareness. When things are out of balance, your muscles and joints must work overtime… and that’s when pain often shows up.

If you notice a few of these signs and want help improving alignment, reducing strain, or easing discomfort, we’re here for you.

📞 Book an appointment today and let’s get you moving and feeling better.

5 Signs Your Body Is Craving More Movement 👀If you’re noticing any of these, your body may be asking for more daily move...
11/27/2025

5 Signs Your Body Is Craving More Movement 👀

If you’re noticing any of these, your body may be asking for more daily movement:

• Constant neck tension 😣
• Tight, achy hips
• Afternoon fatigue 😴
• Frequent headaches
• Lower back stiffness

Movement doesn’t have to mean intense workouts. Gentle stretching, walking, and mobility-based care can all support how your body feels and functions each day. Your body is designed to move, and it works best when it does. 💪✨

📞 Ready to move and feel better? Book an assessment with our team today and let’s get you back to feeling your best.

Neck or lower back pain doesn’t have to be your new normal. Research shows that chiropractic adjustments are one of the ...
11/24/2025

Neck or lower back pain doesn’t have to be your new normal. Research shows that chiropractic adjustments are one of the most effective treatments for mechanical spine pain.

An adjustment is a quick, gentle movement applied to a joint to help restore mobility and reduce discomfort. Small changes can make a big difference in how you feel day to day.

If you’re experiencing neck or lower back pain, we’re here to help you get back to feeling your best. Call Wagner Chiropractic Strathroy to book your appointment. ✨📞

11/19/2025

Tension between the shoulder blades? Your rhomboids could be tight or overworked. This stretch helps open the upper back, improve mobility, and relieve that “pinched” feeling after long hours at a desk or holding stress in your shoulders.

👉 Add this into your weekly routine for better shoulder and upper-back mobility.

If you’re still feeling pain or stiffness, our team can help pinpoint what’s holding you back.

🚨 Back Pain Red Flags to Never IgnoreWhile most lower back pain isn’t serious, certain symptoms require immediate medica...
11/18/2025

🚨 Back Pain Red Flags to Never Ignore

While most lower back pain isn’t serious, certain symptoms require immediate medical attention. If back pain is accompanied by any of the following, please head to the emergency department:

⚠️ Loss of bowel or bladder control
⚠️ Numbness in the area that would touch a saddle (inner thighs, buttocks, groin)
⚠️ Pain or symptoms down both legs
⚠️ Leg weakness or difficulty walking

These can be signs of a serious underlying condition that needs urgent assessment.

If you’re dealing with ongoing back pain, stiffness, or mobility issues (without these red flags) we can help you get answers and relief.

👉 Call Wagner Chiropractic Strathroy to book an appointment.

Canada continues to face a serious opioid crisis, with an average of 20 opioid-related deaths per day in 2024. What many...
11/14/2025

Canada continues to face a serious opioid crisis, with an average of 20 opioid-related deaths per day in 2024. What many people don’t realize is that a significant number of opioid prescriptions are written for neck and lower back pain.

Research shows that chiropractic care can help reduce the need for opioids by improving mobility, decreasing pain, and supporting the body’s natural healing process. In fact, people who seek chiropractic care early on after spinal pain begins are less likely to receive an opioid prescription.

If you’re dealing with neck or low back pain, you don’t have to wait or rely only on medication. Safe, effective care is available.

📞 Call Wagner Chiropractic Strathroy today. We’re here to help.

11/13/2025

Sore neck or tightness at the top of your shoulders? Your levator scapulae muscle might be doing more work than it should.

This simple stretch helps release tension, reduce stiffness, and improve neck mobility (especially if you spend a lot of time driving, working at a desk, or looking down at your phone!)

👉 Try this a few times a week to keep your neck and upper shoulders feeling loose, comfortable, and moving well.

If tightness keeps coming back or you’re experiencing pain, our team can help figure out what’s contributing to it.

Pain affects everyone differently. Even two people with the same condition can feel it in completely different ways.That...
11/11/2025

Pain affects everyone differently. Even two people with the same condition can feel it in completely different ways.

That’s because pain isn’t just physical. It’s influenced by:
🧠 Your mindset and beliefs about pain
💬 The support you receive from others
💭 Your mental and emotional health
💪 Actual tissue damage or inflammation

Managing pain takes a team approach. Chiropractic and massage care can help by improving movement, reducing tension, and supporting your body’s natural healing process.

📞 Make chiropractic and massage part of your care team — call Wagner Chiropractic Strathroy today!

Did you know chiropractic care supports every member of the family, from newborns to grandparents? Whether it’s birth st...
11/10/2025

Did you know chiropractic care supports every member of the family, from newborns to grandparents? Whether it’s birth stress, growing pains, sports strain, or everyday tension, gentle chiropractic adjustments help your body function at its best.

✨ Book your family’s appointment today and move through life with comfort and confidence.

11/05/2025

Sore shoulders or limited range of motion? Your rotator cuff muscles might be tight or overworked.

These stretches help release tension and improve shoulder mobility. Perfect for anyone who lifts, reaches overhead, or spends long hours at a desk.

👉 Try these a few times a week to keep your shoulders strong, stable, and moving freely.

If you’re still feeling pain or stiffness, our team can help pinpoint what’s holding you back.

🍂 Rake Without the Ache! As the leaves fall, don’t let back or shoulder pain pile up with them.✅ Warm up with a 10-minut...
11/03/2025

🍂 Rake Without the Ache! As the leaves fall, don’t let back or shoulder pain pile up with them.

✅ Warm up with a 10-minute brisk walk
✅ Stretch your arms and legs before you begin
✅ Take breaks to stand tall and realign your posture

If you’re feeling stiff or sore after tackling the yard, we can help. Call Wagner Chiropractic Strathroy. Let’s get you moving comfortably again so you can enjoy the season pain-free.

👉 Book your appointment today!

Address

25 Centre Street West
Strathroy, ON
N7G1T5

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 8am - 2pm

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