What are the opening hours?

Monday 9am - 1pm 4pm - 8pm Tuesday 9am - 1pm 4pm - 8pm Wednesday 9am - 1pm 4pm - 8pm Thursday 9am - 1pm 4pm - 8pm Friday 9am - 11am Saturday 8am - 2pm Sunday 9am - 11:30am

Wild Soul Studio

Home
Canada
Strathroy, ON
Wild Soul Studio

A vibrant, thriving yoga community, dedicated to inspiring & supporting all ages through yoga. We look forward to meeting you.

Wild Soul Studio is a vibrant, thriving yoga community, dedicated to inspiring and supporting children and adults of all ages, to lead happier, healthier, more meaningful lives through yoga, meditation and arts. Whether you're new to yoga, keen to improve your physical health, need to quiet your monkey-mind or on a spiritual calling, we invite you to explore what we have to offer. We provide authentic daily yoga classes that suit all levels of student from beginner to experienced, plus specialty yoga classes for pregnancy, moms & babes, children and teenagers.

03/02/2026

Black lights. Glow sticks. 90s + Y2K throwbacks.
An immersive, adults-only yoga experience designed to bring energy, connection, and a little nostalgia into your Friday night. ✨

Glow Flow: Friday, March 13 at 7:30pm
Two instructors. Neon lights. A playlist that takes you back.

Spots are limited.

03/01/2026

Welcome to March! 🌙

Winter has been a season of slowing down and tending to ourselves. As we begin the transition to spring, let this be your reminder to prioritize the kind of movement and care your body is asking for.

This week, we're offering:

Sunday
• Peaceful Flow — 10:00am
• Hot Yoga Flow — 12:00pm
• Flow to Stillness — 7:00pm

Monday
• Awakening Yoga Flow — 6:15am
• Pilates-Inspired Flow — 9:30am
• Warm Strength Flow — 6:30pm
• Restorative Yoga — 8:00pm

Tuesday
• Warm Awakening Yoga Flow — 6:15am
• Warm Express Flow (45 min) — 12:15pm
• Athlete Reset for Teens — 5:30pm 🌟
• Yoga Flow — 6:30pm
• Warm Active Yoga Flow — 8:00pm

Wednesday
• Pilates-Inspired Flow — 6:15am
• Warm Yoga Flow — 9:30am
• Chill with Char: Slow Flow — 6:30pm
• Yoga Nidra — 8:00pm

Thursday
• Warm Awakening Yoga Flow — 6:15am
• Chair Yoga — 11:00am
• Pilates-Inspired Flow — 5:30pm
• Warm Yin Yoga — 8:00pm

Friday
• Strength & Stability Flow — 6:00am
• Hot Yoga Flow — 9:30am
• Warm Express Flow (45 min) — 12:15pm
• Hot Slow Flow — 5:30pm

Saturday
• Warm Core Flow — 8:30am
• Hot Yoga Flow — 10:00am

For booking, reading class descriptions, and learning more about instructors, we recommend downloading the Wellness Living Achieve app in your app-store for quick and convenient booking. 🖤

02/27/2026

March Break magic is happening at Wild Soul!

Two cozy, high-energy, creativity-filled mornings for your kids to be excited about!

Think:
🌈 Playful movement
🎨 Crafts they’ll be proud to bring home
🤸‍♀️ Games that build confidence + connection
🧘‍♀️ Yoga woven in through imagination and fun
🥤 A smoothie + muffin treat from The Refresher Bar

DAY 1 – Tuesday, March 17
🍀 St. Patrick’s Day Party
Ages 4–9 | 10:00am–12:00pm

DAY 2 – Thursday, March 19
🧸 PJ Yoga + Movie Morning
Ages 4–9 | 10:00am–12:00pm

Purchase options:
$40 per morning, kids don't have to attend both dates!
or $75 for both

Send them in comfy clothes, we’ll handle the rest, mats, crafts, snacks, and two hours of movement, creativity, and March Break memories. 💛

Spots are limited, so be sure to grab yours before they’re gone! Registration is available on our website, which is linked in our bio.

Questions? DM us or send us an email at wildsoulstudiostrathroy@gmail.com!

02/26/2026

This week the social team turned the mic around and interviewed… Shayna 🤍

Founder. Teacher. Nervous system nerd. Vision-holder behind Wild Soul Studio & Wellness Collective.

At Wild Soul, Shayna often teaches classes like Warm Core Flow and Hot Yoga, but also Chair Yoga, Babe & Me, and the tween-teen Girls Club series!

Inside this carousel, Shayna shares a little about her yoga journey and what she hopes you feel when you leave her class.

Who at Wild Soul should we interview next? 😉

02/25/2026

Most of us carry stress in our bodies long after the moment has passed. Tight shoulders. Heavy chests. Restless energy. This class creates space for the body to move that stress through instead of holding onto it. 🤍

You’ll be guided into simple, intuitive movement supported by breath and music. There’s no choreography to follow and no “right” way to move, just cues that help you feel safe enough to listen to your body and respond.

This kind of movement can be deeply regulating for the nervous system, helping you leave feeling steadier, clearer, and more grounded without having to talk things out.

Guided by two nurse coaches, this class blends nervous system awareness with gentle structure, so you’re supported without being pushed.

If your body has been asking for release, this is your invitation to join us this Friday! Use your class pass or membership, or drop-in for $25. Booking and more information available using the link in our bio.

02/24/2026

Black lights. Glow sticks. 90s + Y2K throwbacks.

A glow-in-the-dark yoga flow that blends movement, music, and pure throwback energy.🥳

Two instructors. One epic playlist. A night to move your body and shake off the week.

This 75-minute class is happening Friday, March 13 at 7:30pm. Limited spots available, so be sure to save your spot using the link in our bio!

02/23/2026

Scottsdale, Arizona looks good on you, Jack 🥹

So proud to sponsor this guy as he plays for the Artichokes and chases big dreams on the field.

Hard work. Humility. Heart.
That’s what I love most.

We are cheering loud from home. 🫶

02/22/2026

This week is an invitation to explore, to try different styles, notice what your body responds to, and discover the kinds of movement that support your journey best! 🌳

We encourage you to read through our class descriptions, so you can choose what truly feels aligned for you. You’ll find descriptions both on our website and directly when booking classes through Wellness Living.

Here’s what we're offering this week:

Sunday
• Peaceful Flow — 10:00am
• Hot Yoga Flow — 12:00pm
• Flow to Stillness — 7:00pm

Monday
• Awakening Yoga Flow — 6:15am
• Pilates-Inspired Flow — 9:30am
• Warm Strength Flow — 6:30pm
• Restorative Yoga — 8:00pm

Tuesday
• Warm Awakening Yoga Flow — 6:15am
• Warm Express Flow (45 min) — 12:15pm
• Yoga Flow — 6:30pm
• Warm Active Yoga Flow — 8:00pm

Wednesday
• Pilates-Inspired Flow — 6:15am
• Warm Yoga Flow — 9:30am
• Wild Yogis Winter Series (Series) — 5:30pm
• Chill with Char: Slow Flow — 6:30pm
• Suspension Yin — 8:00pm

Thursday
• Warm Awakening Yoga Flow — 6:15am
• Chair Yoga — 11:00am
• Pilates-Inspired Flow — 5:30pm
• Girls Club (Series) — 5:30pm
• Warm Yin Yoga — 8:00pm

Friday
• Strength & Stability Flow — 6:00am
• Hot Yoga Flow — 9:30am
• Warm Express Flow (45 min) — 12:15pm
• Hot Slow Flow — 5:30pm
• Somatic Dance — 7:00pm ⭐

Saturday
• Warm Core Flow — 8:30am
• Yoga Teacher Training — 10:00am
• Hot Yoga Flow — 10:00am

There’s no one-size-fits-all practice. Find the one that feels right for you.

Class booking available using the link in our bio. All are welcome. 🤍

02/21/2026

Somatic Dance is for anyone who wants to move without being watched, corrected, or judged. There’s no performance here, no mirrors, no expectation to look a certain way.

Instead, you’re invited into movement that feels natural to you. Sometimes slow and subtle, sometimes bigger and expressive. You choose the pace. You choose how much or how little you move.

Megan and Melanie will guide you through this practice to help you feel safe enough to explore sensation, emotion, and release, especially if you’re used to holding it all together.

Come curious.
Come unsure.
Come exactly as you are.

Booking available using the link in our bio. 🌿

02/20/2026

Our doors are open. 🤍

These are our current retail hours — and they’re also when the Nordic Soul Room is available for bookings. Shop local and Canadian creators in our space!

A little reminder: if you’re booking the Nordic Soul Room last minute, please book at least 1 hour in advance so we can have the space beautifully prepared and ready for you.

If you call or text during these posted hours, that’s when you’re most likely to reach one of us at the front desk—we’re happy to answer questions, help with bookings, or chat through what might be the best fit for you.

Have questions?
Curious about a class?
Want to see the space?

Come hang out with us! 🤍

And don’t forget — at the end of last year we launched The Wellness Collective at Wild Soul Studio's social page where we share more details about our retail space and everything happening inside these walls. Make sure you’re following along there for all the updates and goodness.

02/19/2026

March Break plans? Handled ✔️

If your kids have energy to burn, big imaginations, and love making new friends, they are going to LOVE these mornings at Wild Soul.

We’re bringing back our March Break Camps with two themed, joy-filled mornings designed just for ages 4–9 💛

✨ Play-based yoga (they won’t even realize they’re building strength + focus)
✨ Themed crafts + creative activities
✨ Games that build confidence + teamwork
✨ A smoothie + muffin snack from The Refresher Bar

🍀 Tuesday, March 17 – St. Patrick’s Day Party
🎬 Thursday, March 19 – PJ Yoga + Movie Morning
10:00am–12:00pm

$40 for one morning
$75 for both

Drop them off, enjoy a couple quiet hours, and pick up a happy, glowing, “can I come back?!” kiddo.

Spots are limited, message us to save theirs ✨

02/18/2026

So grateful for words like these. 🤍

This is a recent review from our Google listing, and it truly means the world to us.

Creating a space where people feel supported, grounded, and encouraged to grow is at the heart of everything we do, and hearing that our students feel it too is the greatest gift.

Thank you for trusting us with your movement, your wellness, and your time. We’re endlessly grateful for this community. ☀

Address

20 Front Street W
Strathroy, ON
N7G1X4

Opening Hours

Monday	9am - 1pm
	4pm - 8pm
Tuesday	9am - 1pm
	4pm - 8pm
Wednesday	9am - 1pm
	4pm - 8pm
Thursday	9am - 1pm
	4pm - 8pm
Friday	9am - 11am
Saturday	8am - 2pm
Sunday	9am - 11:30am

Website

https://wildsoulkids.wixsite.com/website

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Our Story

Wild Soul is a Studio and a Kids Fitness Club with the focus on Yoga and a little bit of strength training and cardiovascular exercise sprinkled in. Wild Soul was born out of the love for Yoga, Children & Community.

At Wild Soul we teach a Vinyasa Style Yoga. Vinyasa translates to “breath synchronized movement”. Often referred to as Flow Classes, this style is a moving meditation. We also teach a Yin Style Classes, with the focus on longer holds to access the connective tissues. We will help you push past your physical and emotional boundaries and begin to realize your fullest potential.

We welcome ALL students, from beginners to advanced, to come experience our transformative flow. Our Yoga practice is strengthening and detoxifying. You'll leave feeling stronger, empowered, and renewed.

We make all of our classes fun and accessible! We offer our students variations and modifications as needed throughout the practice. So don't worry if you’re new and never practiced yoga before we are here to help and guide you.