Wild Soul Studio

Wild Soul Studio A vibrant, thriving yoga community, dedicated to inspiring & supporting all ages through yoga. We look forward to meeting you.

Wild Soul Studio is a vibrant, thriving yoga community, dedicated to inspiring and supporting children and adults of all ages, to lead happier, healthier, more meaningful lives through yoga, meditation and arts. Whether you're new to yoga, keen to improve your physical health, need to quiet your monkey-mind or on a spiritual calling, we invite you to explore what we have to offer. We provide authentic daily yoga classes that suit all levels of student from beginner to experienced, plus specialty yoga classes for pregnancy, moms & babes, children and teenagers.

Rest & Reflect with Rachel happening this Saturday! This season invites us to slow down…to pause, soften, and gently tur...
12/22/2025

Rest & Reflect with Rachel happening this Saturday!

This season invites us to slow down…
to pause, soften, and gently turn inward.

This event is a deeply nourishing experience designed to help you release the noise of the day and settle into stillness. Through supported restorative poses, guided reflection, and intentional rest, you’ll be held in a space where nothing is asked of you.

No effort.
No fixing.
Just rest.

This is an invitation to let your body exhale, your nervous system settle, and your mind find quiet, especially during a time of year that can feel full and fast.

Come as you are.
Leave feeling grounded, restored, and a little more connected to yourself.🤍

Register using the link in our bio! A little gift to yourself this busy season.

This week's schedule! 🫶The holidays can bring so many different emotions — joy, overwhelm, excitement, tenderness. No ma...
12/21/2025

This week's schedule! 🫶

The holidays can bring so many different emotions — joy, overwhelm, excitement, tenderness. No matter what this season looks or feels like for you, we want you to have a space to breathe, move, and reconnect with yourself.

This week looks a little different with the holidays approaching.
We’ll be closed on Christmas Day, because everyone deserves a moment of deep rest. But we also know this season can be stressful or even unsettling for some, so we’re keeping plenty of classes on the schedule to give you an outlet — a place to land, unwind, and feel supported.

Come take what you need. 🌿

Here’s what’s happening this week:

Monday (22nd):

• 6:15am — Awakening Yoga Flow
• 6:30pm — Warm Strength Flow
• 8:00pm — Restorative Yoga

Tuesday (23rd):

• 6:15am — Warm Awakening Yoga Flow
• 6:30pm — Yoga Flow
• 8:00pm — Warm Active Yoga Flow with G

Wednesday (24th):

• 9:30am — Warm Yoga Flow

Thursday (25th):

🎄 Closed for Christmas — wishing you warmth, rest, and connection.

Friday (26th):

• 10:00am — Hot Yoga Flow

Saturday (27th):

• 8:30am — Warm Core Flow
• 10:00am — Hot Yoga Flow
• 4:00pm — Rest & Reflect: Ending 2025 With Grace

Move through the week with us: gently, mindfully, and supported. You’re always welcome here. 🤍

What if healing didn’t have to feel so serious…What if it could feel freeing?On Thursday, January 16 from 7–8pm, Megan a...
12/20/2025

What if healing didn’t have to feel so serious…
What if it could feel freeing?

On Thursday, January 16 from 7–8pm, Megan and Melanie are guiding a Somatic Dance experience at Wild Soul, an intuitive, one-hour movement practice designed to help you step out of your head and back into your body. ☁

And if the word dance brings up nerves—this is not choreography, performance, or “knowing how to move.”

No dance experience needed.

This is gently guided, permission-based movement that allows your body to release stress, emotions, and tension it’s been holding onto, often beyond words.

Led by two nurse coaches, this experience blends:
• nervous system science
• somatic awareness
• breath + music
• emotional integration

Somatic dance may look like:
• swaying, shaking, stretching, grounding
• breathing and listening inward
• moving in whatever way feels right for you

It’s accessible.
It’s grounding.
It meets you exactly where you are.

This event is included with your regular class packages:
• Unlimited yoga memberships
• Class passes

Or join with a $25 drop-in!

If you’ve been craving a safe space to move, breathe, release, and reconnect—this is a beautiful place to begin.

Come as you are.
Leave feeling lighter, clearer, and more connected. 🖤

As the pace of the season softens, you’re invited to an intentional evening of rest, reflection, and gentle renewal with...
12/19/2025

As the pace of the season softens, you’re invited to an intentional evening of rest, reflection, and gentle renewal with Rachel McGarry.

This 2-hour experience is designed to help you unwind your nervous system, release mental and physical tension, and create space to simply be. Through grounding practices, guided reflection, and deeply restorative rest, you’ll be supported in turning inward and reconnecting with yourself in a calm, nurturing environment.

Expect:
• Gentle guidance into stillness
• A supportive, cozy atmosphere to fully let go
• Space to reset before the new year unfolds

This is for anyone feeling tired, overstimulated, or craving a pause. A chance to slow down, breathe deeply, and land back in your body.

Register using the link in our bio! Come as you are, and allow yourself to rest. 🤍

12/17/2025

Need Christmas gift ideas?

We’ve got you covered 🤍

From cozy studio merch and self-care essentials to gift cards for yoga, the Nordic Soul Room, and more, there’s something for everyone on your list (including you).

Pop in, wander, and let the gifts find you 🌲

HOLIDAY HOURS: 🎁
Wed Dec 17, 9am-8pm
Thurs Dec 18, 9am-1pm, 4-8pm
Fri Dec 19, 9am-1pm
Saturday Dec 20, 9am-1pm
Mon Dec 22, 9am-8pm
Tues Dec 23, 9am-1pm, 4-8pm
Wed Dec 24, 9am-1pm


Parent + Child New Year’s Eve Yoga Pop-Up! ⭐Wed., December 31 | 11:00–11:45amCelebrate the final moments of the year tog...
12/17/2025

Parent + Child New Year’s Eve Yoga Pop-Up! ⭐
Wed., December 31 | 11:00–11:45am

Celebrate the final moments of the year together with this special Parent + Child Yoga Pop-Up! Join Shayna for a playful yet grounding class designed to help you and your child move, breathe, and connect before stepping into the New Year. 🌿

This 45-minute class blends gentle yoga, simple partner poses, breath awareness, and moments of mindfulness in a supportive, lighthearted environment. It’s a beautiful way to slow down, tune in, and share meaningful time together during a busy season.

🫶 No charge for the child
💙 Adults may use an existing class pass or purchase a drop-in
🌿 Recommended for children age 7+
🤍 Designed for one child per one adult

Perfect for parents, caregivers, grandparents, or any trusted adult looking to create a calm, connected New Year’s Eve moment with their child.

No experience necessary! All are welcome.

❄️✨ WINTER FUN FOR OUR YOUNGEST YOGIS! ✨❄️Our Youth Winter Programs are filling up, and we can’t wait to welcome your ki...
12/17/2025

❄️✨ WINTER FUN FOR OUR YOUNGEST YOGIS! ✨❄️
Our Youth Winter Programs are filling up, and we can’t wait to welcome your kiddos into a season of movement, confidence-building, and connection.

🧘‍♀️ Kids Yoga (ages 4–8)
Wednesdays · 5:30–6:15pm
Starts Jan 21 · 6 weeks
A playful intro to yoga, breathing, and building emotional resilience.

🌟 Girls Club (ages 8+)
Thursdays · 5:30–6:30pm
Starts Jan 22 · 6 weeks
Confidence, friendships, creativity, mindset tools, all wrapped into one empowering hour.

🎁 Holiday Special:
Register for either program + snag our NEW studio hoodie for a bundle price of just $140
(Yes… that’s a $30 savings! Quantities are limited!)

Give the gift of movement, mindfulness, and a studio they’ll love coming back to.

More details + registration in bio.

A new season is here — slower, softer, and made for grounding. This Week at Wild Soul:Monday6:15am Awakening Yoga Flow6:...
12/14/2025

A new season is here — slower, softer, and made for grounding. This Week at Wild Soul:

Monday
6:15am Awakening Yoga Flow
6:30pm Warm Strength Flow
8:00pm Restorative Yoga

Tuesday
6:15am Warm Awakening Yoga Flow
9:30am Babe & Me Yoga
5:30pm Hot Express Flow (45 min)
6:30pm Yoga Flow
8:00pm Warm Active Yoga Flow

Wednesday
7:00am Warm Strength Flow
9:30am Warm Yoga Flow
7:00pm Chill with Char: Slow Flow
8:00pm Suspension Yin

Thursday
6:15am Warm Awakening Yoga Flow
11:00am Chair Yoga
6:00pm Warm Yoga Fusion
8:00pm Warm Yin Yoga

Friday
9:30am Hot Yoga Flow
12:15pm Warm Express Flow (45 min)

Saturday
8:30am Warm Core Flow
10:00am Hot Yoga Flow

Move with us all week long! 🤍 Your mat is ready.

As we close out 2025, you’re invited to slow down, breathe deeply, and honour everything this year has held: the lessons...
12/13/2025

As we close out 2025, you’re invited to slow down, breathe deeply, and honour everything this year has held: the lessons, the blessings, the growth, and the challenges.

Join us for Rest & Reflect: Ending 2025 With Grace with the incredible Rachel McGarry, an evening designed to help you release the weight of the year and step into 2026 with clarity, softness, and intention.

This special gathering weaves together:
🧘‍♂️ Restorative yoga to unwind tension and reconnect with your body
🌿 Guided journaling to reflect on what you’re ready to let go of
☁ Breathwork + meditation to settle your nervous system
🎶 Live music with Rachel to support deep integration and inner peace
💙 Space to soften, receive, and realign with your truth

Come as you are, whether that's tired, hopeful, overwhelmed, or grateful. This evening meets you exactly where you are and gently guides you inward, helping you create space for renewal as the new year approaches.

Reserve your spot using the link in our bio! Limited spots available.

✨ Youth Winter Programs are HERE! ✨We’re so excited to welcome your youth back into the studio for movement, mindfulness...
12/11/2025

✨ Youth Winter Programs are HERE! ✨
We’re so excited to welcome your youth back into the studio for movement, mindfulness, and community this winter ❄️

🌈 KIDS YOGA (ages 4–8)
Wednesdays · 5:30–6:15pm
6-week series beginning Jan 21

💫 GIRLS CLUB (ages 8+)
Thursdays · 5:30–6:30pm
6-week series beginning Jan 22

And because it’s the season of giving… 🎁
Limited-Time Christmas Bundle:
Register for either 6-week program + a NEW Wild Soul Studio Hoodie (peach or blue! *they're amazing!) for just $140
(Save $30! Limited quantities available, bundle must be purchased in store- send us a message to reserve!)

The perfect mindful + meaningful gift under the tree 🌲

Up next… March Break Camps! Stay tuned!

Final Chakra Series Journey with Rebecca – THIS SUNDAY at 7:00pm! Join Rebecca for a special 90-minute class as we wrap ...
12/11/2025

Final Chakra Series Journey with Rebecca – THIS SUNDAY at 7:00pm!

Join Rebecca for a special 90-minute class as we wrap up our Chakra Series. No previous experience or prior attendance is needed—this class is a complete, soul-nourishing journey on its own.

She’ll guide you through mindful flow, breathwork, and grounding yin/restorative postures, finishing with an extended savasana to integrate and restore.

Your class passes and memberships are fully applicable at no extra cost, so come as you are and give yourself this gift of presence and balance.

Whether you’ve attended all the sessions or this is your first, this evening is designed to leave you feeling centered, clear, and connected. 🌿

Winter Solstice is a pause, a gentle turning inward. ❄️Join Candace & Margarita for a 90-minute Restorative + Reiki expe...
12/10/2025

Winter Solstice is a pause, a gentle turning inward. ❄️

Join Candace & Margarita for a 90-minute Restorative + Reiki experience to honour the shift into winter.

Together, we’ll soften into stillness, release what the fall season carried, and welcome the quiet glow this time of year brings.

Candace will guide a grounding restorative practice, inviting calm, spaciousness, and deep rest. Margarita will close with Reiki-infused healing to balance your energy and leave you feeling centered and renewed.

A beautiful way to ease into winter with intention.

Reserve your spot using the link in our bio. 🤍

Address

20 Front Street W
Strathroy, ON
N7G1X4

Opening Hours

Monday 9am - 1pm
4pm - 8pm
Tuesday 9am - 1pm
4pm - 8pm
Wednesday 9am - 1pm
4pm - 8pm
Thursday 9am - 1pm
4pm - 8pm
Friday 9am - 11am
Saturday 8am - 2pm
Sunday 9am - 11:30am

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Our Story

Wild Soul is a Studio and a Kids Fitness Club with the focus on Yoga and a little bit of strength training and cardiovascular exercise sprinkled in. Wild Soul was born out of the love for Yoga, Children & Community.

At Wild Soul we teach a Vinyasa Style Yoga. Vinyasa translates to “breath synchronized movement”. Often referred to as Flow Classes, this style is a moving meditation. We also teach a Yin Style Classes, with the focus on longer holds to access the connective tissues. We will help you push past your physical and emotional boundaries and begin to realize your fullest potential.

We welcome ALL students, from beginners to advanced, to come experience our transformative flow. Our Yoga practice is strengthening and detoxifying. You'll leave feeling stronger, empowered, and renewed.

We make all of our classes fun and accessible! We offer our students variations and modifications as needed throughout the practice. So don't worry if you’re new and never practiced yoga before we are here to help and guide you.