Wild Soul Studio

Wild Soul Studio A vibrant, thriving yoga community, dedicated to inspiring & supporting all ages through yoga. We look forward to meeting you.

Wild Soul Studio is a vibrant, thriving yoga community, dedicated to inspiring and supporting children and adults of all ages, to lead happier, healthier, more meaningful lives through yoga, meditation and arts. Whether you're new to yoga, keen to improve your physical health, need to quiet your monkey-mind or on a spiritual calling, we invite you to explore what we have to offer. We provide authentic daily yoga classes that suit all levels of student from beginner to experienced, plus specialty yoga classes for pregnancy, moms & babes, children and teenagers.

Today, we invite you to check in with your body, and choose the kind of movement that will support you this week.Sunday•...
02/08/2026

Today, we invite you to check in with your body, and choose the kind of movement that will support you this week.

Sunday
• Peaceful Flow — 10:00am
• Hot Yoga Flow — 12:00pm
• Flow to Stillness — 7:00pm

Monday
• Awakening Yoga Flow — 6:15am
• Pilates-Inspired Flow — 9:30am
• Warm Strength Flow — 6:30pm
• Restorative Yoga — 8:00pm

Tuesday
• Warm Awakening Yoga Flow — 6:15am
• Babe & Me Yoga — 10:30am
• Warm Express Flow (45 min) — 12:15pm
• Yoga Flow — 6:30pm
• Warm Active Yoga Flow — 8:00pm

Wednesday
• Pilates-Inspired Flow — 6:15am
• Warm Yoga Flow — 9:30am
• Wild Yogis Winter Series (ages 4–8) — 5:30pm
• Chill with Chair: Slow Flow — 6:30pm
• Suspension Yin — 8:00pm

Thursday
• Warm Awakening Yoga Flow — 6:15am
• Chair Yoga — 11:00am
• Pilates-Inspired Flow — 5:30pm
• Girls Club (ages 8-13) — 5:30pm
• Warm Yin Yoga — 8:00pm

Friday
• Strength & Stability Flow — 6:00am
• Hot Yoga Flow — 9:30am
• Warm Express Flow (45 min) — 12:15pm
• Hot Slow Flow — 5:30pm

Saturday
• Warm Core Flow — 8:30am
• Hot Yoga Flow — 10:00am

Reminders: Payment is now required when booking online. If you’d prefer to pay when you arrive, you’re more than welcome to come a few minutes early to register and pay at the front desk.

We also ask that everyone checks in at the front desk upon arrival — simply let our team know your name (especially if you’re new, so we can learn your name!). This helps us ensure teachers know how many students are attending so they can set up props and hold space for each and every one of you.

Thank you so much for honouring these routines and helping us keep things flowing smoothly. 🖤

However you’re arriving, stiff, tired, energized, or somewhere in between, there’s a practice here to meet you. Booking available using the link in our bio.

This special 75-minute partner class is an invitation to slow down, breathe together, and move in a way that feels light...
02/07/2026

This special 75-minute partner class is an invitation to slow down, breathe together, and move in a way that feels light, connected, and fun. 🌻

We’ll begin with simple guided breathwork to settle the nervous system and arrive fully in the space. From there, we’ll move through a blend of individual postures and accessible partner poses designed to support trust, communication, and ease rather than performance.

Expect laughter, grounding moments, and the chance to experience familiar shapes in a new way. No yoga experience (or perfect coordination 😉) required.

Your partner can be a spouse, friend, sibling, family member, or anyone you’d love to share the experience with.

Come as you are. Move together. Leave feeling more connected than when you arrived.

Booking available on the schedule in our bio!

Step onto the mat together for 45 minutes of movement, breath, and connection. 🌟This playful yet grounding class is desi...
02/06/2026

Step onto the mat together for 45 minutes of movement, breath, and connection. 🌟

This playful yet grounding class is designed for one child per adult, giving you space to try partner poses, gentle stretches, and mindful moments in a relaxed, supportive environment.

This is a chance to pause, laugh together, and create little moments of connection that stay with you long after class. Perfect for parents, caregivers, grandparents, or any trusted adult ready to share a calm, joyful experience with a child.

No charge for your child! Adults can use an existing class pass or drop in for $25. Recommended for children ages 7+ who can enjoy the full 45 minutes.

No experience needed. Booking available using the link in our bio! Booking only required for adults.

Some days we just feel called to pause and say this out loud 🤍Wild Soul was never just about classes on a schedule.It’s ...
02/05/2026

Some days we just feel called to pause and say this out loud 🤍

Wild Soul was never just about classes on a schedule.
It’s about the people who walk through these doors.
The quiet hellos. The deep exhales.
The way this space holds you, exactly as you are.

What we’ve built here is something collective.
A community rooted in respect, care, and showing up for one another.
Movement, yes, but also trust, relationships, and real human connection.

We’re endlessly grateful for every soul who has supported this space, grown with it, and helped it become what it is today.

This studio exists because of you.
Thank you for being part of Wild Soul 🤍

02/04/2026

If my boss is reading this, promise it's a joke.💁‍♀️

Sink into stillness with Acu + Align, a soothing blend of gentle acupuncture and guided meditation designed to calm the ...
02/04/2026

Sink into stillness with Acu + Align, a soothing blend of gentle acupuncture and guided meditation designed to calm the mind, relax the body, and restore your natural flow of energy. 🙌

This unique experience weaves together meditation with light, comfortable acupuncture. Very thin needles are placed at specific points to support the smooth flow of your body’s natural energy, known as Qi (pronounced chee) in Traditional Chinese Medicine. When energy flows freely, tension softens, the nervous system settles, and a deep sense of balance and inner harmony can emerge.

As the needles do their work, you’ll be guided into a meditative state that encourages deep rest, presence, and mindful awareness. Most people feel only a gentle sensation — or nothing at all — allowing the body to fully relax.

Join us using the link in our bio!

Welcome to February, friends! 💗This is your midweek invitation to deep rest, nervous system reset, and supported surrend...
02/03/2026

Welcome to February, friends! 💗

This is your midweek invitation to deep rest, nervous system reset, and supported surrender.

Every Wednesday at 8:00pm, we invite you to one of three classes:

1. Yoga Nidra 🌙
The practice of true rest. You’ll be fully supported in savasana with props, blankets, and pillows while guided through a gentle meditation designed to activate the parasympathetic nervous system. Yoga Nidra supports stress reduction, better sleep, mood balance, pain management, and deep restoration. This class requires no movement.

2. Suspension Yin 🌿
A fully supported Yin practice using the YogiGym® sling, allowing your body to gently traction, decompress joints, and release tension with gravity doing the work. Postures are passive, slow, and deeply therapeutic; This class supports connective tissues, muscles, and joints while inviting your system to soften and let go. Though this class is suspended, you will need a yoga mat, which will lay beneath the sling, for some of the postures.

3. Suspension Reiki Meditation ☀
A deeply restorative blend of suspended meditation + Reiki energy healing. You’ll rest comfortably in a suspension sling while Megan guides you through meditation as Reiki gently flows to support relaxation, balance, and emotional well-being. This class requires no movement.

These classes can fill up quickly due to limited spots! If a class is full, we highly encourage joining the waitlist. There are almost always cancellations, and you will not be charged unless you are moved into the class.

Booking available on the schedule in our bio! 🧘

02/02/2026

Happens everytime....🤷‍♀️

Anyone else guilty?

A Silent Afternoon to Reset Your Nervous SystemSilence isn’t about isolation.It’s about giving your body a break from co...
02/02/2026

A Silent Afternoon to Reset Your Nervous System

Silence isn’t about isolation.
It’s about giving your body a break from constant input.

Join Megan for a gentle silent meditation retreat designed to calm the nervous system, restore energy, and create space for insight — without force or pressure.

✨ Reiki-infused Yoga Nidra for deep rest and regulation
🌿 Silent, candle-lit walking meditation to ground and integrate
🖋️ Quiet journaling for clarity and inner listening
☕ Tea, snacks, and optional conversation to gently re-enter connection

Silence allows the system to downshift, the mind to soften, and the body to remember safety. This experience is especially supportive for those feeling overwhelmed, overstimulated, or craving true rest.

The afternoon will close with tea and the option to connect with Megan as a Holistic Nurse Coach — whether participants would like support integrating the experience, exploring next steps, or simply being held in conversation.

No experience is needed.

Come exactly as you are.
Leave feeling more like yourself. 🤍

Winter invites slower mornings, warmer movement, and practices that support stiff backs and tired bodies. Here’s what’s ...
02/01/2026

Winter invites slower mornings, warmer movement, and practices that support stiff backs and tired bodies.

Here’s what’s on the mat at Wild Soul this week:

Sunday:
• 10:00am — Peaceful Flow
• 12:00pm — Hot Yoga Flow
• 4:00pm — Yoga Foundations 2.0
• 6:30pm — Full Moon Release + Reiki

Monday:
• 6:15am — Awakening Yoga Flow
• 9:30am — Pilates-Inspired Flow
• 6:30pm — Warm Strength Flow
• 8:00pm — Restorative Yoga

Tuesday:
• 6:15am — Warm Awakening Yoga Flow
• 10:30am — Babe & Me Yoga
• 12:15pm — Warm Express Flow (45 min)
• 6:30pm — Yoga Flow
• 8:00pm — Warm Active Yoga Flow

Wednesday:
• 6:15am — Pilates-Inspired Flow
• 9:30am — Warm Yoga Flow
• 5:30pm — Wild Yogis Winter Series (ages 4–8)
• 6:30pm — Chill with Char: Slow Flow
• 8:00pm — Yoga Nidra

Thursday:
• 6:15am — Warm Awakening Yoga Flow
• 11:00am — Chair Yoga
• 5:30pm — Pop Up Hot Flow(pilates back next week)
• 5:30pm — Girls Club (ages 8-13)
• 8:00pm — Warm Yin Yoga

Friday:
• 6:00am — Strength & Stability Flow
• 9:30am — Hot Yoga Flow
• 12:15pm — Warm Express Flow (45 min)
• 5:30pm — Hot Slow Flow

Saturday
• 8:30am — Warm Core Flow
• 10:00am — Hot Yoga Flow
• 6:00pm — Acu + Align

Warm the body.
Ease the tight spots.
Move in a way that feels supportive, not forced.

Booking available in bio. 🫶

RESET begins tomorrow, are you in?Over 21 days, RESET will guide you to:🌿Ground your nervous system🌿Reconnect to your bo...
01/31/2026

RESET begins tomorrow, are you in?
Over 21 days, RESET will guide you to:

🌿Ground your nervous system
🌿Reconnect to your body
🌿Integrate calm confidence

21 days of gentle movement, breathwork, and reflective practices, designed to reconnect you to your body and restore your energy.

PLUS, access to over 130 videos in the platform.

This is about showing up for yourself in a way that’s safe, nourishing, and empowering.

Starts Feb 1, TOMORROW | Free for Online Members | $44 for New Members.
Link in bio!

This 90-minute workshop is for anyone who wants to feel more steady and supported in standing and balancing postures, es...
01/30/2026

This 90-minute workshop is for anyone who wants to feel more steady and supported in standing and balancing postures, especially when classes move a little faster or feel more demanding.

We’ll explore:
• alignment that supports your body (not rigid rules)
• safe, intentional transitions into and out of poses
• warrior series, balance work, and standing strength
• how to move in a way you can breathe through
• with infinite opportunities to ask questions and seek guidance!

You’ll leave with a deeper understanding of the shapes and more trust in your body.

This is the next step after Yoga Foundations, or a supportive refresh if you want more clarity and confidence on your mat.

All are welcome. Register using the link in our bio! 🙌

Address

20 Front Street W
Strathroy, ON
N7G1X4

Opening Hours

Monday 9am - 1pm
4pm - 8pm
Tuesday 9am - 1pm
4pm - 8pm
Wednesday 9am - 1pm
4pm - 8pm
Thursday 9am - 1pm
4pm - 8pm
Friday 9am - 11am
Saturday 8am - 2pm
Sunday 9am - 11:30am

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Our Story

Wild Soul is a Studio and a Kids Fitness Club with the focus on Yoga and a little bit of strength training and cardiovascular exercise sprinkled in. Wild Soul was born out of the love for Yoga, Children & Community.

At Wild Soul we teach a Vinyasa Style Yoga. Vinyasa translates to “breath synchronized movement”. Often referred to as Flow Classes, this style is a moving meditation. We also teach a Yin Style Classes, with the focus on longer holds to access the connective tissues. We will help you push past your physical and emotional boundaries and begin to realize your fullest potential.

We welcome ALL students, from beginners to advanced, to come experience our transformative flow. Our Yoga practice is strengthening and detoxifying. You'll leave feeling stronger, empowered, and renewed.

We make all of our classes fun and accessible! We offer our students variations and modifications as needed throughout the practice. So don't worry if you’re new and never practiced yoga before we are here to help and guide you.