Wild Soul Studio

01/16/2026

Join us for a Warm Sound Bath, a fully restful, floor-based experience in a gently heated room designed to help your body deeply relax.

Guided by Stephanie of Indiglo Healing, you’ll be led through gentle meditation and soothing sound vibrations to release, reset, and restore. No movement. Just warmth, sound, and stillness.

Perfect if you’re craving calm at the end of your week. 🌿

Join us using the link in our bio!

01/14/2026

Register on our website! 💚

Kick the winter blues with a HEATED sound bath! Join me in the infrared heated space at for a beautiful healing session

01/13/2026

You don’t need to know how to dance to come to this.
You don’t need to be flexible, expressive, or “good” at movement.

On Friday, January 16 from 7–8pm, Megan and Melanie guiding a Somatic Dance experience designed to help you reconnect with your body in a simple, supportive way.

This special event is included in your regular class packages or join with a $25 drop-in!

This is not choreography or performance.
It’s intuitive, guided movement—where you’re invited to listen inward, move gently, and release what your body is ready to let go of.

Led by two nurse coaches, this one-hour experience blends:
• nervous system support
• somatic awareness
• breath + music
• emotional release

Movement may look like swaying, stretching, grounding, or simply breathing—whatever feels right for you in the moment.

If you’ve been craving a low-pressure way to move, breathe, and reset—this space is for you.

Come as you are. Move in your own way. Leave feeling more connected.

Register using the link in our bio or on the wellness living achieve app!

01/12/2026

Tuesdays at 10:30am starting THIS week! 🧸

Because caring for yourself is part of caring for your baby.

Babe & Me Yoga offers a gentle pause in the week. A chance to move your body, regulate your nervous system, and reconnect with yourself, all while your little one is right beside you.

Why parents love this class:
• Gentle movement that supports your postpartum body
• A calm space to breathe, stretch, and release tension
• Nervous system regulation during a season that can feel overstimulating
• Connection with other parents who understand where you're at
• The reminder that you matter too 🫶

There’s no pressure to show up perfectly, quietly, or consistently.
Babies cry. Babies feed. Babies nap. All of it is welcome.🌷

Stay after class for smoothies and snacks at , connect with others, or simply enjoy not rushing off.

Come for one class or come every week—whatever feels supportive in this chapter.

You’re doing a lot.
This is for you 🤍

01/11/2026

This week, breathe and flow.
A gentle invitation to move, soften, strengthen, and come home to yourself. 🤍

Sunday:
9:30am Yoga Hike: Wintering Edition ⭐
10:00am Peaceful Flow
12:00pm Hot Yoga Flow
4:00pm Yoga Foundations: Feel Confident on the Mat ⭐
7:00pm Flow to Stillness

Monday:
6:15am Awakening Yoga Flow
9:30am Pilates-Inspired Flow
6:30pm Warm Strength Flow
8:00pm Restorative Yoga

Tuesday:
6:15am Warm Awakening Yoga Flow
10:30am Babe & Me Yoga
12:15pm Warm Express Flow (45 min)
6:30pm Yoga Flow
8:00pm Warm Active Yoga Flow

Wednesday:
6:15am Pilates-Inspired Flow
9:30am Warm Yoga Flow
6:30pm Chill with Char: Slow Flow
8:00pm Suspension Yin

Thursday:
6:15am Warm Awakening Yoga Flow
11:00am Chair Yoga
5:30pm Pilates-Inspired Flow
8:00pm Warm Yin Yoga

Friday:
6:00am Strength & Stability Flow
10:00am Parent & Child Yoga ⭐
12:15pm Warm Express Flow (45 min)
5:30pm Hot Slow Flow
7:00pm Somatic Dance

Saturday:
8:30am Warm Core Flow
10:00am Hot Yoga Flow

Booking available in bio! Drop-ins welcome for all regularly scheduled classes. 🫶

01/10/2026

Wild Soul Summer Camps 2026 are LIVE!

This year is extra special…
✨ We’re celebrating 10 YEARS of Wild Soul Summer Camps ✨

Ten summers of movement, creativity, confidence-building, and community, and we couldn’t be more grateful 🧡

July Camp Lineup (Mon–Thurs | 9:30am–12pm):
🌈 July 6–9 | Wild Yogis Adventure (4–7 yrs)
🎨 July 13–16 | Yoga & Art (7–13 yrs)
💪 July 20–23 | Strong Girls Leadership (8–13 yrs)
🏃 July 27–30 | Athletics & Strength (8–13 yrs)

Spots are limited and these camps always fill fast, link in bio to register ✨

01/10/2026

Yoga Foundations: Feel Confident on the Mat

Yoga isn’t about memorizing shapes.
It’s about understanding your body, feeling supported, and moving with confidence.

If you’ve ever:
• Wondered whether you’re setting up poses in the most supportive way
• Felt unsure how to use blocks, straps, or bolsters
• Wanted to rely less on watching and more on feeling

This Foundations workshop is for you.

This Sunday Jan 11 | 4pm

Together we’ll slow things down, explore common poses, and practice using props in a way that builds clarity and confidence, so you can step into any class feeling more at ease.

Open to all levels.
Come deepen your practice from the ground up 🤍

✨ Register via link in bio, use a class pass or purchase a drop in!

01/10/2026

SUNDAY....
YogaHike: Wintering Edition ❄️
A slow, guided winter walk rooted in presence and calm resilience.

Sunday Jan 11 | 9:30–11:00am | Coldstream Conservation Area
Sliding scale $15–$30

Winter is the practice.
Link in bio

01/09/2026

Our Winter Yoga Schedule is here!
Booking is now open through the link in our bio.

Thank you to everyone who shared feedback last month. We’ve made a few thoughtful adjustments, including class times and some new offerings, like Hot Slow Flow, Strength & Stability Flow, and a Pilates-Inspired class! Next week, we welcome Alia into the space; she will be offering Pilates 3x/week! 🙌

This month also sees the return of favourites like: Chair Yoga, Wild Yogis, and Girls Club! Be sure to register for these classes as they have limited spots and tend to fill up quickly. 🫶

We're so excited to move with you this season.

01/09/2026

NEW CLASS ✨
Strength & Stability Flow w/ Rebecca!

Warm • Intentional Movement • Functional Strength

For balance, mobility & injury prevention

Fridays | 6-7am
Starts TOMORROW, Jan 9th!

01/08/2026

We noticed a gap.
Many men feel unsure stepping into traditional yoga spaces,
so tonight, we’re offering a pop-up stretch class designed specifically for men.

Supportive, approachable, and grounded in functional movement and recovery.

Join us!

01/07/2026

Did you know that if you’re feeling extra tight in your chest or upper back, that’s your cue to come a little early?

You might grab a large bolster, place your lower back right at the edge, and gently lay back — opening the chest and letting the upper back soften.
Or maybe that feels like too much, so you choose a smaller bolster for a gentler opening.

Then you head into Hot Yoga Flow, Restorative, Slow Flow, Core Flow — whatever class you’re taking — already feeling a bit better.

Or maybe you arrive and Juli has straps laid out for you… and you’re thinking, I know these are helpful, but I’m not quite sure how.

This is just one small piece of what we explore in Yoga Foundations.🌿

Yoga Foundations is a 75-minute workshop designed to help you feel more confident, comfortable, and at ease in any class at Wild Soul Studio.

We’ll slow things down and cover:
– how to set up common yoga poses safely and effectively
– how (and why) to use blocks, straps, and bolsters
– how to follow verbal cues without constantly watching the teacher
– how to modify, rest, or rejoin a flow without feeling lost or self-conscious
– how to feel more at home in your body and in the room

This workshop is perfect for:
– brand new students
– anyone returning to yoga after time away
– those who want to refine the basics and feel more at ease in regular classes

We’ll finish with a short, gentle flow to help everything land, so you leave feeling grounded, capable, and ready to join any class on the schedule and step into Wild Soul confidently.

No experience or flexibility required. Come as you are. 🤍

🔗 Register via link in bio! Or on the Wellness Living app under the class tab. Join us this Sunday!