What are the opening hours?

Monday 9am - 5:30pm Tuesday 9:30am - 4:30pm Wednesday 9am - 5:30pm Thursday 9:30am - 4:30pm Friday 9am - 5:30pm

Herbal One Strathroy

Home
Canada
Strathroy, ON
Herbal One Strathroy

Weight Management

03/24/2026

Spring is here! Sale ends Friday!
Call or text us 📞 226-926-5589
305 Caradoc St. S in the Dairy Queen Plaza! 😊

03/23/2026

If you feel like your weight loss has stalled, keeping a food diary will ALWAYS highlight the solution.

Plain and simple, it is the number one proven weight loss tool and shouldn't be disregarded. ⁠
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Instead of eating what you want, when you want it, I recommend planning and recording well-balanced, healthy meals in a food diary. ⁠
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A food journal will help you measure progress, identify triggers, and hold yourself accountable. ⁠
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Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss.⁠
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However, to keep a food journal correctly, you must write down EVERYTHING you eat. This includes meals, snacks, and the scraps that you nibbled off your child's plate.
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It's important that you are honest with yourself. Choosing not to write down bites and nibbles defeats the purpose of keeping a food diary. ⁠
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You can also record your emotions in your food journal. This can help you identify certain triggers for overeating and help you find healthier ways to cope.⁠
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You can keep a food journal using a pen and paper or utilizing a website or app. They have all been proven effective, so determine which method suits you best and commit to keeping a food diary consistently. ⁠
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You do not have to keep a food diary for the rest of your life, but it is a very important tool while you are learning to balance your daily nutrition. It doesn't mean that you are obsessing over every single calorie but merely recording data and making adjustments to support your desired outcome. ⁠

Message Us to book a free consultation.

02/26/2026

Get started today!
Call or text us 📞 226-926-5589
We will design an exclusive weight loss program and products just for you!
305 Caradoc St. S
Right in front of Dairy Queen😊

02/09/2026

Drop in or call/text us to get started! 🏠 305 Caradoc St. S Strathroy 📞 226-926-5589

12/03/2025

Lemon Cheesecake 🍰

8 Simple Pleasures Digestive cookies
2 tsp butter, melted
8 tbsp low-fat cream cheese
3 tbsp Splenda
8 tbsp low-fat sour cream
Grated lemon peel and juice from 1 lemon
1 egg
Preheat oven to 325F. Mix crushed cookies and butter until blended. Press on bottom of small pie plate. Beat remainder of ingredients and pour over crust. Bake 20- 25 minutes. Cool and refrigerate at least 2 hours.
Makes 4 servings; 1 serving = 1 one choice

09/13/2025

Enjoy your weekends and also stay on track! Weekend Survival Kits are OUR biggest highlight reel!!
Stop in or call/text us
305 Caradoc St. S Strathroy, ON
📞 226-926-5589

09/05/2025

305 Caradoc St, S Strathroy, ON
Come check out our beautiful Boutique!

Address

305 Caradoc Street S
Strathroy, ON
N7G2P3

Opening Hours

Monday	9am - 5:30pm
Tuesday	9:30am - 4:30pm
Wednesday	9am - 5:30pm
Thursday	9:30am - 4:30pm
Friday	9am - 5:30pm

Website

http://www.herbalone.com/

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