Trainers Den: Private Fitness Studio - Personal, Professional, Progressive

Trainers Den: Private Fitness Studio - Personal, Professional, Progressive TRAINERS DEN: a truly unique state-of-the-art Holistic Health & Fitness Studio. Personal/Group Train
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  but the weekend is not an excuse to give up on your goals. You need a STRONG end to the week, not a weak end...Don't l...
02/06/2026

but the weekend is not an excuse to give up on your goals. You need a STRONG end to the week, not a weak end...

Don't let the weekend undo all the hard work you've put in this week. Stay focused, keep your goals in sight, and enjoy your weekend without sacrificing your progress.

Progress isn't about being strict Mon-Fri, it's learning how to be consistent every day. Need help making choices that support your goals while still enjoying life? Shoot us a DM.

Keep your momentum strong and your goals in sight by avoiding the "weekend slip." This is your reminder to ensure Saturday and Sunday are used to recharge, not to backtrack on your hard work.



  but the weekend is not an excuse to give up on your goals. You need a STRONG end to the week, not a weak end...Don't l...
02/06/2026

but the weekend is not an excuse to give up on your goals. You need a STRONG end to the week, not a weak end...

Don't let the weekend undo all the hard work you've put in this week. Stay focused, keep your goals in sight, and enjoy your weekend without sacrificing your progress.

Progress isn't about being strict Mon-Fri, it's learning how to be consistent every day. Need help making choices that support your goals while still enjoying life? Shoot us a DM.

Keep your momentum strong and your goals in sight by avoiding the "weekend slip." This is your reminder to ensure Saturday and Sunday are used to recharge, not to backtrack on your hard work.



IF YOU CAN DREAM IT, YOU CAN LIVE IT! Think about that…Thoughts are not random events. What drives me to continue strivi...
02/05/2026

IF YOU CAN DREAM IT, YOU CAN LIVE IT! Think about that…Thoughts are not random events. What drives me to continue striving and never give up on my dreams is this simple belief that we dream what we dream, having the desires we do, because they were meant for us to pursue and we were given the ability to achieve them. A big part of this is not always the dream as a destination, but the purpose having the dream serves both us and others in our journey…When you read the words "If you can dream it, you can live it" is your focus on achieving the dream itself OR living more fully into the dream's path? (Read that again. Let it sink in.)

Took a few shots at this..."Create a caricature of me and my job based on everything you know about me." Which one is yo...
02/04/2026

Took a few shots at this..."Create a caricature of me and my job based on everything you know about me." Which one is your favorite? 😂

RESULTS ANYONE? 👀 30-DAYS!Are you totally happy with the progress you're making on your New Year's goals? We have a lot ...
02/04/2026

RESULTS ANYONE? 👀 30-DAYS!
Are you totally happy with the progress you're making on your New Year's goals? We have a lot of people celebrating their first 30 days on our nutrition program!🎊

You too can experience the best results possible in 30 days! Want some INSPIRATION? Check out these transformations from those who said YES!

WHAT'S GOING TO BE DIFFERENT FOR YOU THIS MONTH? We can help you look and feel amazing just like these transformations.

The transformations shown here all have one thing in common...for 30 days these clients were NOT perfect but they were coachable giving the program a fair chance for the full 30 days to discover what's possible.

Not everyone has the discipline or patience to stick to a structured exercise and nutrition plan for several weeks without feeling or seeing significant changes. That's why RESULTS that are IMMEDIATE matter! And also why our program comes with a 30-DAY MONEY-BACK-GUARANTEE.

Many people assume such dramatic physical changes require extreme measures or unrealistic conditions. In reality, nutritionally rebalancing the body with superfood nutrition changes how it functions, redefining what's possible. Progress depends more heavily on giving the body what it's been missing at the cellular level instead of depriving it or pushing it harder.

Critics often point out that such transformations represent genetic outliers. While genetics play a role, research suggests that adherence and consistency account for far more variation than people expect. The difference is rarely effort. It is consistency with a more effective combination of smart exercise and smarter nutrition over days to weeks rather than months to years.

Smart Exercise + Smarter Nutrition beats extreme exercise and restrictive diets every time.

This is a totally balanced lifestyle approach combining smart exercise with smarter nutrition in an easy-to-follow program that saves you time and money while taking out ALL the guesswork.

In 30 days you WILL...

🔹️Release between 10-25lbs
🔹️Have more energy
🔹️Sleep better
🔹️Reduce cravings
🔹️Develop better lifestyle habits
🔹️Get healthier

DM us for more details or to get started!

RESULTS ANYONE? 👀 30-DAYS!Are you totally happy with the progress you're making on your New Year's goals? We have a lot ...
02/04/2026

RESULTS ANYONE? 👀 30-DAYS!
Are you totally happy with the progress you're making on your New Year's goals? We have a lot of people celebrating their first 30 days on our nutrition program!🎊

You too can experience the best results possible in 30 days! Want some INSPIRATION? Check out these transformations from those who said YES! ⬇️⬇️⬇️

WAS JANUARY ALL YOU HOPED IT WOULD BE? What's going to be different for you this month? We can help you look and feel amazing just like these transformations below. Give yourself a motivating new kickstart with some serious results!

The transformations shown here all have one thing in common...for 30 days these clients were NOT perfect but they were coachable giving the program a fair chance for the full 30 days to discover what's possible.

What makes these transformations notable is not just the end result, but how many said that they've TRIED EVERYTHING BUT NOTHING WORKED, and how SIMPLE this was to follow.

Not everyone has the discipline or patience to stick to a structured exercise and nutrition plan for several weeks without feeling or seeing significant changes. That's why RESULTS that are IMMEDIATE matter! And also why our program comes with a 30-DAY MONEY-BACK-GUARANTEE.

Many people assume such dramatic physical changes require extreme measures or unrealistic conditions. In reality, nutritionally rebalancing the body with superfood nutrition changes how it functions, redefining what's possible. Progress depends more heavily on giving the body what it's been missing at the cellular level instead of depriving it or pushing it harder.

Every one of the transformations we share reflects this reality. Workouts are minimal, emphasizing consistency with less, but smarter quality exercise over quantity. Diet focuses on easily repeatable habits rather than constant restriction.

Critics often point out that such transformations represent genetic outliers. While genetics play a role, research suggests that adherence and consistency account for far more variation than people expect. The difference is rarely effort. It is consistency with a more effective combination of smart exercise and smarter nutrition over days to weeks rather than months to years.

Smart Exercise + Smarter Nutrition beats extreme exercise and restrictive diets every time.

This is a totally balanced lifestyle approach combining smart exercise with smarter nutrition in an easy-to-follow program that saves you time and money while taking out ALL the guesswork.

In 30 days you WILL...

🔹️Release between 10-25lbs
🔹️Have more energy
🔹️Sleep better
🔹️Reduce cravings
🔹️Develop better lifestyle habits
🔹️Get healthier

22 years later and we're STILL going strong with new transformations every month!

We believe passionately and wholeheartedly that this not only changed our health for life but can change yours as well.

It is by far the simplest, most flexible and forgiving, delicious program we have found (and we’ve seen them all during our 30 years in fitness).

So, for the next 30 days, if you could lose 10-20lbs of fat and increase lean muscle, by consuming 2 shakes a day, eating regular healthy snacks and whole foods.... with a 💯 money back guarantee...Would you?

If any of this resonates with you shoot us a DM and let’s chat!

30 days from now you'll wish you started today!!!




January is in the books, what did your month look like? 📅 📈Total workouts: 46☑25 weight-training workouts🏋️‍♂️☑12 powerw...
02/02/2026

January is in the books, what did your month look like? 📅 📈

Total workouts: 46

☑25 weight-training workouts🏋️‍♂️

☑12 powerwalks 🏃🏽‍♂️ wearing a 35lb vest (rucking) with the dog. Between 30-60min per walk.

☑5 Runs Outside 🌨❄
Between 30-47 minutes

☑4 HIIT Circuits 😅
20min each

☑Total meals: 146 (incl. 62 Performance Protein shakes 💪)

Crushed each workout, trying different exercises, emphasizing proper form and feeling the muscle. SUPER EXCITED about the new progress! Noticeably stronger with more developed and better balanced muscles overall, especially my shoulders, chest, back and arms. At 5' 11" maintaining bodyweight at a lean 200lbs (fluctuates between 198-202).

THE BEST PROJECT YOU'LL EVER WORK ON IS YOU!

What you'll be most proud of isn’t the time you invested, but the integrity & trust you built for yourself. No matter how good the results, it's the person you have to BE throughout the process that's most rewarding.

1. I don't love exercise as much as I love how it makes me feel, helps me function and allows me to live life much more fully without pain or limitations....AT ANY AGE!

2. I have a "no-compromise, do-what-it-takes, non-negotiable" goal for how I will show up for summer.

3. I have a clear vision of exactly what kind of shape I will be in when I turn 60 in 4 years.

Set a plan & show up every day, regardless of the other challenges going on in your life and how you feel. LETS GO! 👊

January is in the books, what did your month look like? 📅 📈Total workouts: 46☑25 weight-training workouts🏋️‍♂️☑12 powerw...
02/02/2026

January is in the books, what did your month look like? 📅 📈

Total workouts: 46

☑25 weight-training workouts🏋️‍♂️

☑12 powerwalks 🏃🏽‍♂️ wearing a 35lb vest (rucking) with the dog. Between 30-60min per walk.

☑5 Runs Outside 🌨❄
Between 30-47 minutes

☑4 HIIT Circuits 😅
20min each

☑Total meals: 146 (incl. 62 Performance Protein shakes 💪)

Crushed each workout, trying different exercises, emphasizing proper form and feeling the muscle. SUPER EXCITED about the new progress! Noticeably stronger with more developed and better balanced muscles overall, especially my shoulders, chest, back and arms. At 5' 11" maintaining bodyweight at a lean 200lbs (fluctuates between 198-202).

THE BEST PROJECT YOU'LL EVER WORK ON IS YOU!

What you'll be most proud of isn’t the time you invested, but the integrity & trust you built for yourself. No matter how good the results, it's the person you have to BE throughout the process that's most rewarding.

1. I don't love exercise as much as I love how it makes me feel, helps me function and allows me to live life much more fully without pain or limitations.

2. I have a "no-compromise, do-what-it-takes, non-negotiable" goal for how I will show up for summer.

3. I have a clear vision of exactly what kind of shape I will be in when I turn 60 in 4 years.

Set a plan & show up every day, regardless of the other challenges going on in your life and how you feel. LETS GO! 👊

HAPPY FEBRUARY! 😁Time to reflect on New Year's Goals and Renew your commitment...It's not too late to turn Resolutions i...
02/02/2026

HAPPY FEBRUARY! 😁
Time to reflect on New Year's Goals and Renew your commitment...It's not too late to turn Resolutions into Habits or Procrastination into Transformation!!! 👊

💥FEBRUARY FITNESS FOR ALL💥

One of the most AFFORDABLE, FUN, TIME-EFFICIENT, and RESULT-PRODUCING exercise options in Strathroy!

GROUP FITNESS with a Personal Training Touch: This hybrid between 1-on-1 personal training and group exercise is a cost-effective way to get the accountability and expertise you need to reach your goals!

DETAILS:

* Motivating and supportive SMALL GROUP environment of up to 10 people per session.
* 3 class time options to choose from (1. M/W/F at 6:00am, 2. T/Th at 9:30am, 3. M/T/Th at 5:00pm)
* Professional instruction from an award-winning Personal Trainer drawing from 30 years experience.
* Suitable for ALL FITNESS LEVELS. Everybody works at their own pace with modifications as needed.
* Combining the best of Interval Training, Strength Exercises, Cardio and Core Conditioning that burns fat, builds muscle and increases functional fitness.
* Lots of exercise variety with a different workout each time.
* Improve Total Body Fitness, Correct Muscle Imbalances and Prevent Injury.
* Achieve BETTER RESULTS with Smarter Exercise and maximize your workout time in 30 minutes.
* Enhance results further with our popular 30-Day Reset or 11-Day Shred nutrition programs.

Message us ASAP to reserve your spot for February or to get more details. Classes are filling up fast!


HAPPY FEBRUARY! 😁Time to reflect on New Year's Goals and Renew your commitment...It's not too late to turn Resolutions i...
02/02/2026

HAPPY FEBRUARY! 😁
Time to reflect on New Year's Goals and Renew your commitment...It's not too late to turn Resolutions into Habits or Procrastination into Transformation!!! 👊

💥FEBRUARY FITNESS FOR ALL💥

One of the most AFFORDABLE, FUN, TIME-EFFICIENT, and RESULT-PRODUCING exercise options in Strathroy!

GROUP FITNESS with a Personal Training Touch: This hybrid between 1-on-1 personal training and group exercise is a cost-effective way to get the accountability and expertise you need to reach your goals!

DETAILS:

* Motivating and supportive SMALL GROUP environment of up to 10 people per session.
* 3 class time options to choose from (1. M/W/F at 6:00am, 2. T/Th at 9:30am, 3. M/T/Th at 5:00pm)
* Professional instruction from an award-winning Personal Trainer drawing from 30 years experience.
* Suitable for ALL FITNESS LEVELS. Everybody works at their own pace with modifications as needed.
* Combining the best of Interval Training, Strength Exercises, Cardio and Core Conditioning that burns fat, builds muscle and increases functional fitness.
* Lots of exercise variety with a different workout each time.
* Improve Total Body Fitness, Correct Muscle Imbalances and Prevent Injury.
* Achieve BETTER RESULTS with Smarter Exercise and maximize your workout time in 30 minutes.
* Enhance results further with our popular 30-Day Reset or 11-Day Shred nutrition programs.

Message us ASAP to reserve your spot for February or to get more details. Classes are filling up fast!


PSA: Just 47 days until Spring 🥶...47 days! 😁 Let’s keep the New Year momentum going! Summer bodies are made in the wint...
02/01/2026

PSA: Just 47 days until Spring 🥶...47 days! 😁 Let’s keep the New Year momentum going! Summer bodies are made in the winter.

Address

Strathroy, ON

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 8am - 12pm

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