What are the opening hours?

Monday 6am - 6:30pm Tuesday 6am - 6:30pm Wednesday 6am - 6:30pm Thursday 6am - 6:30pm Friday 6am - 6:30pm Saturday 8am - 12pm

Trainers Den: Private Fitness Studio - Personal, Professional, Progressive, Strathroy, ON (2025)

12/01/2025

All it takes is One Decision + Dedication. Dare to Dream!

We wish more for others than they often wish for themselves. Our wish is to help you live your best life in your healthiest body and make more of your wishes come true!!! Let's finish 2025 Strong Together with a head start on 2026! 💪😁👊

12/01/2025

All it takes is One Decision + Dedication. Dare to Dream!

We wish more for others than they often wish for themselves. Our wish is to help you live your best life in your healthiest body and make more of your wishes come true!!! Let's finish 2025 Strong Together with a head start on 2026! 💪😁👊

12/01/2025

LAST DAY TO SAVE 20% on our popular 30-DAY RESET or stock up on ANY of your favorite Isagenix products for yourself or a gift for others.

Join us for our 21st Annual Holiday Health Plan...Countdown to Christmas while you shape-up and keep healthy 💪.

Finish 2025 Strong, ready to welcome in the New Year feeling Healthier and Leaner, Sleeping Better, with More Energy and Less Stress 🙂😊😁 Get started this week...30 Transformational Days of personalized coaching, smart exercise, smarter nutrition and guaranteed R-E-S-U-L-T-S.

Discover the amazing difference just ONE MONTH of our Holiday Health Plan can make with Nutritional Rebalancing.

Give yourself the gift of living your best life in your healthiest body. Message us today.

11/29/2025

💥2-for-1 YEAR END PROMO💥
Finish 2025 Strong💪 with a Friend

👉 When you invite someone new to our December classes TWO can join for the price of ONE! (At least one person needs to be new)

Option 1 - M/W/F at 6:00am

Option 2 - M/T/Th at 5:00pm

The small group classes (max 10 people) are 30min and designed to accommodate every level of fitness from novice to advanced. These are a diverse style of fun, challenging and rewarding workouts that consists of a variety of whole body functional fitness circuits to help improve strength, cardio, mobility and core stability while supporting healthy fat loss and increases in lean body mass.

Examples of equipment used includes: free weights, kettlebells, medicine balls, stability balls, battling ropes, tires, Prowler weighted sled, TRX Suspension Trainers, Lebert Equalizer Bars, exercise bands and more!

Message us ASAP to reserve your commitment to fitness today! Space is limited.

11/29/2025

💥2-for-1 YEAR END PROMO💥
Finish 2025 Strong💪 with a Friend

👉 When you invite someone new to our December classes TWO can join for the price of ONE! (At least one person needs to be new)

Option 1 - M/W/F at 6:00am

Option 2 - M/T/Th at 5:00pm

The small group classes (max 10 people) are 30min and designed to accommodate every level of fitness from novice to advanced. These are a diverse style of fun, challenging and rewarding workouts that consists of a variety of whole body functional fitness circuits to help improve strength, cardio, mobility and core stability while supporting healthy fat loss and increases in lean body mass.

Examples of equipment used includes: free weights, kettlebells, medicine balls, stability balls, battling ropes, tires, Prowler weighted sled, TRX Suspension Trainers, Lebert Equalizer Bars, exercise bands and more!

Message us ASAP to reserve your commitment to fitness today! Space is limited.

11/26/2025

Check out these amazing 30 DAY TRANSFORMATIONS! 😮 Wow! Before learning about this 30-DAY RESET, as a personal trainer it took us 90 days or more with clients to get these kind of results. Now, for 22 years we have a proven track record helping clients transform their body in just 30 days helping release stubborn pounds and inches...But most importantly, also KEEP IT OFF and make STAYING IN SHAPE EASIER!

With 29 days to Christmas🎄and 35 days left until the New Year 🎉 WHAT IF...you joined our Holiday Health Plan with our popular 30-Day Reset and let’s say you released between 15-25lbs of body fat… 🤔 (See real client 30-day results👇) How would that make you feel for the holidays? What kind of kickstart would that give you for the New Year?

Imagine...Better sleep, more energy, improved health, just in general feeling sooo much better, getting more 💩 done this busy time of year and living a better life.

We will help you:

✔ Take the guesswork out of nutrition
✔ Make meal prep easy
✔ Save on your monthly grocery bill
✔ Develop easily sustainable lifestyle habits
✔ See motivating, immediate results
✔ Target your trouble spots. Lose those stubborn pounds once and for all!

Our very popular 30-Day Nutritional Rebalancing & Fat-Burning System includes an easy-to-follow, family-friendly nutrition plan, exercise guidance, unlimited coaching support and a money-back-guarantee.

💥BLACK FRIDAY SALE💥 Save now until December 1st. We're kicking off the holiday season with amazing savings as our way of saying THANK YOU to our amazing customers!

Here’s how you can save:

✨ Spend $175 USD/$195 CAD and get 10% OFF your order!

✨✨ Spend $250 USD/$275 CAD and get 20% OFF + FREE SHIPPING!

The sale is open to all new and current customers. It's the perfect time to stock up and save big! Don't miss out!

Message us to get started!

11/19/2025

LOOK FAMILIAR? If you attend our small group fitness classes you'll recognize the Wall Sit, and have also experienced a number of different "Static Hold/Isometric Exercises". Because EVERYTHING we do serves a specific purpose. Everything is carefully designed to help you build your healthiest body at any age.

Most tendon injury guidelines focus on rest and ice, but low-load isometric exercises actually drive better repair and prevent scarring.

Dr. Keith Baar’s lab at UC Davis shows that 30-second isometric holds redistribute load to injured fibers and realign collagen.

Tailored protocols for tennis elbow, Achilles issues, and patellar pain ensure optimal joint angles and resistance for each condition.

Combining pre-training collagen and vitamin C boosts tendon synthesis, doubling repair markers in as little as ten minutes. (Both supplemental collagen and vitamin C are also part of our holistic protocol for those who want/need the extra support.)

Discover detailed exercise routines, nutrition timing, and how joining Trainers Den can lead to a stronger, pain-free body with greater fitness at any age.

11/19/2025

LOOK FAMILIAR? If you attend our small group fitness classes you'll recognize the Wall Sit, and have also experienced a number of different "Static Hold/Isometric Exercises". Because EVERYTHING we do serves a specific purpose. Everything is carefully designed to help you build your healthiest body at any age.

Most tendon injury guidelines focus on rest and ice, but low-load isometric exercises actually drive better repair and prevent scarring.

Dr. Keith Baar’s lab at UC Davis shows that 30-second isometric holds redistribute load to injured fibers and realign collagen.

Tailored protocols for tennis elbow, Achilles issues, and patellar pain ensure optimal joint angles and resistance for each condition.

Combining pre-training collagen and vitamin C boosts tendon synthesis, doubling repair markers in as little as ten minutes. (Both supplemental collagen and vitamin C are also part of our holistic protocol for those who want/need the extra support.)

Discover detailed exercise routines, nutrition timing, and how joining Trainers Den: Private Fitness Studio - Personal, Professional, Progressive can lead to a stronger, pain-free body with greater fitness at any age.

11/18/2025

- WTG Jaimie!!!! A personal trainer and sports nutritionist by trade, turned Nutritional Cleansing believer for life!! Here's what she shared about our Nutritional Cleansing and Protein Pacing protocol ⬇️⬇️⬇️⬇️

“Last Summer vs this Summer... What did I focus on? Protein Pacing. It’s the secret sauce, it’s the key. I was working out everyday, eating clean and gaining weight because hello 40s. When I got back to basics with Nutritional Cleansing and actually followed the Protein Pacing protocol I lost 22lbs and changed my body composition at 43."

Are you ready for YOUR transformation story!?

11/18/2025

SKEPTICS TURNED BELIEVERS!
We used to be very skeptical about how much (if any) real difference changing our protein powder would make. We've tried many different products over the years without seeing any significant change... UNTIL we discovered IsaLean Shakes. WOW! What a game-changer!

First thing we noticed was how much our recovery time improved and how much less muscle soreness we experienced. Then Jeff went from struggling to build and maintain the same 10lbs of muscle in his 20's/30's to building and easily maintaining 25lbs of muscle in his 40's/50's. When the average adult is losing muscle we're still building new muscle!💪

THE RESEARCH

Two 12-week studies compared increased protein intake with Isagenix vs. protein intake with supermarket brands in physically fit, active men and women

WOMEN USING ISAGENIX PRODUCTS: 2X more upper body and core muscular endurance; 5Xs more upper body explosive strength and power; 5X less arterial stiffness.

MEN USING ISAGENIX PRODUCTS: 2-times more upper body strength; 14X more lower body explosive power; 4X more aerobic (cardio) power; 3X more lower back and hamstring muscle flexibility.

Using Isagenix products, both men and women experienced significant improvements in almost every health and performance outcome.

ARE YOU LOOKING TO BOOST YOUR RESULTS? Message us for more info.

Trainers Den: Private Fitness Studio - Personal, Professional, Progressive

12/01/2025

12/01/2025

12/01/2025

11/29/2025

11/29/2025

11/26/2025

11/19/2025

11/19/2025

11/18/2025

11/18/2025

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Monday	6am - 6:30pm
Tuesday	6am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	6am - 6:30pm
Friday	6am - 6:30pm
Saturday	8am - 12pm