Our Mission: Beyond the Weight: Empowering Women To Look, Feel & Be Their Best Self. Values: We empower women to break free from dieting by teaching sustainable habits that support long-term weight maintenance and better health. Our approach focuses on helping women make confident, informed choices that fit seamlessly into their lifestyles. We promote flexibility, adaptability, and simplicity in behavior change, ensuring our methods are easy to follow and maintain, leading to a life free from the cycle of dieting. Empower Women: Your past failures don’t dictate your future success.
2. Compassion: You are human, and you are not expected to be perfect.
3. Inclusive Community: Fostering a sense of belonging, support, and safety.
4. Wellbeing: It isn’t just about your physical self, but your emotional and mental health too.
5. Adaptability: Empowering women to adjust their goals and strategies based on life demands, ensuring they maintain balance without adopting an all-or-nothing mindset. I’m Coach Cindy, and I teach women 40+ how to:
❌ Stop Constantly Dieting
🎯 Make Empowered Choices
🥗 Achieve Flexibility and Freedom With Their Weight Loss & Health
🏆 Optimize Their Hormones & Gut Health at This Stage of Life & Beyond
If you are a 40+ woman, you can join us in our FREE No BS health and fitness community to learn how to lose the weight, feel healthy & strong & stay that way through our free weekly trainings. You can do that here-https://www.facebook.com/groups/allouttraining
