Shea Counselling

12/10/2025

I love collaborating! Excited to bring some new ideas to this healing space in the coming weeks!

If Reiki is something you’ve been interested in, please send me a message, I’m happy to talk about all things Reiki and help you determine if Reiki is a good fit for you. ❤️

DM to book or email:
hello@ingoodtime.ca or
nataliegamble.wellness@gmail.com

11/22/2025

Two evenings designed to help you recharge, reset, and take care of your mental wellness. 🌿

🗓 Nov 26 – Your Blueprint for Better Sleep
Create a personalized plan for deeper rest with Counselling Therapist Shelley Schurman.
💤 $150 · Insurance receipts available

🗓 Dec 3 – Coping with Holiday Stress
Learn practical tools to stay grounded and care for yourself through the busy season.
💫 $150 · Insurance receipts available

📍 In Good Time Wellness Collective – 293 Water Street, Summerside
📩 Register by email: hello@ingoodtime.ca

11/20/2025

Please share!!! In Good Time Wellness Collective

Tired of restless nights and groggy mornings? 🌙
Join Counselling Therapist Shelley Schurman for Your Blueprint for Better Sleep — a hands-on, two-hour workshop designed to help you stop wishing for better rest and start creating it.

In this session, you’ll:
🌿 Identify what’s keeping you from good sleep.
🌿 Learn simple, evidence-based techniques to reset your routine.
🌿 Create a personalized plan that fits your real life.

🗓 November 26 | 💲 $150 – eligible for insurance reimbursement through most extended health plans | 📍 In Good Time Wellness Collective – 293 Water Street, Summerside, PE

✨ Space is limited to 20 participants.
📩 Register by email: hello@ingoodtime.ca

11/20/2025

Help get the word out! Please share

If the holiday season feels more overwhelming than joyful, you’re not alone.

This time of year can magnify stress—family dynamics, financial pressure, high expectations, and the emotional weight of trying to “hold it all together.” Many people enter December feeling depleted long before it begins.

This is why Psychologist Ian MacAusland-Berg is offering:
Coping with Holiday Stress: Finding Calm, Connection & Balance
— a two-hour, interactive workshop designed to support you in navigating the season with more ease and intention.

In this session, we’ll explore:
• How to identify what’s actually draining your emotional energy
• Tools for communicating clearly and kindly
• Boundary-setting that protects your well-being
• Approaches for managing pressure and expectations
• Practices that help you stay grounded when things feel heavy

This workshop is for anyone who wants to feel more steady, more present, and more connected—to themselves and the people they care about.

📅 December 3, 2025 | 6–8 PM
💲 $150 for the two-hour session (eligible for insurance reimbursement)
Held at In Good Time Wellness Collective - 293 Water Street, Summerside

You deserve a holiday season that feels meaningful—not overwhelming.
We hope you’ll join us.

11/20/2025

We’re excited to share something meaningful:
Equine-Assisted Psychotherapy is now available through In Good Time.

Horses have a remarkable way of helping us slow down, notice our inner world, and reconnect with what we’re feeling. In partnership with Clarity Equine , these sessions offer a grounded, experiential approach to healing — especially for those who find talk-only therapy difficult or overwhelming.

If you’re looking for a different way to work through stress, trauma, or emotional blocks, this gentle and powerful method may be a good fit.

📩 To learn more or book: hello@ingoodtime.ca

11/08/2025

Sign up now! PLEASE SHARE!!

Tired of restless nights and groggy mornings? 🌙
Join Counselling Therapist Shelley Schurman for Your Blueprint for Better Sleep — a hands-on, two-hour workshop designed to help you stop wishing for better rest and start creating it.

In this session, you’ll:
🌿 Identify what’s keeping you from good sleep.
🌿 Learn simple, evidence-based techniques to reset your routine.
🌿 Create a personalized plan that fits your real life.

🗓 November 26 | 💲 $150 – eligible for insurance reimbursement through most extended health plans | 📍 In Good Time Wellness Collective – 293 Water Street, Summerside, PE

✨ Space is limited to 20 participants.
📩 Register by email: hello@ingoodtime.ca

10/14/2025

A new month is the perfect time to make space for yourself. 🌙

✨ Counselling sessions available weekly — supporting anxiety, stress, burnout, parenting, life transitions, and more.
✨ Reiki sessions with Natalie available weekly — restoring balance, energy, and connection.

📍 In-person in Summerside
💻 Virtual counselling available across Canada

💛 Whether you’re looking for emotional support or energetic renewal, we’re here for you — in good time.

📧 Book today: hello@ingoodtime.ca
| 🌐 ingoodtime.ca

10/14/2025

When stress or anxiety feels overwhelming, grounding your body with your breath can make a big difference. 🌿

✨ Box Breathing ✨

Inhale slowly for 4 counts

Hold your breath for 4 counts

Exhale slowly for 4 counts

Hold again for 4 counts
Repeat as needed.

This simple technique helps calm your nervous system, improve focus, and bring you back into the present moment. 💛

📧 Looking for more practical tools and support? Reach out anytime: hello@ingoodtime.ca
| ingoodtime.ca

10/14/2025