Shapinup with Rachel

Shapinup with Rachel Shapin' Up Shapin' Up offers everything all in one spot for all your health and fitness needs! Classes offered include BodySculpt, CardioSculpt and PiYo Live.

I am a certified Group Fitness Leader, Personal Trainer, and Nutrition Specialist. Shapin' Up is owned and Operated by Rachel Cornish. I enjoy helping others reach their goals. Message me to start your journey to health and well being today!

With the cooler temps coming people are reaching for food to warm up. I wanted to share a yummy recipe we make often and...
10/28/2020

With the cooler temps coming people are reaching for food to warm up. I wanted to share a yummy recipe we make often and pair with a salad and some garlic bread.

Can be made in one pot in little to no time so it's easy on those busy nights.

LASAGNA SOUP 🥣🍲

Ingredients:
* 2 tbsp olive oil
* 1 pound of ground chicken
* 1 large onion, diced
* 4 1/2 cups low sodium chicken stock
* 1 14.5 oz can of diced tomatoes
* 1 14.5 oz can of crushed tomatoes
* 8 lasagna noodles, broken into 1 inch pieces
* italian spices to taste
* 1 cup of shredded mozzarella cheese

Directions :

1. Heat 1 tbsp olive oil in large pot, add ground chicken and brown.
2. When cooked add remaining olive oil and diced onions.
3. Saute for about 3 minutes. Stiring often.
4. Add in chicken stock, tomatoes, and seasoning. Add in broken lasagna noodles.
5. Bring to a boil, reduce heat and let simmer until noodles are cooked. Approximately 20 minutes.
6. Remove from heat, spoon into bowl and top with cheese.

Enjoy :)

EARLY ENROLLMENT FOR NO EXCUSES NOVEMBER FIT CLUB NOW OPEN...🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️It's always a great time to invest in y...
10/26/2020

EARLY ENROLLMENT FOR NO EXCUSES NOVEMBER FIT CLUB NOW OPEN...🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️

It's always a great time to invest in your health mentally and physically but why not do it and save some money at the same time..👏

This promotion is giving you everything thing you need to get started.

▪️Access to our Netflix of fitness including 1000 workouts
▪️Access to my Private group on our new App.
▪️ Two nutrition plans with weekly meal plan
▪️ 30 Servings of Superfoods ( or swap that for our pre/post workout)
▪️Me as your coach and biggest Cheerleader.

☝️☝️☝️☝️☝️☝️☝️ Valued at $650Cdn.....Regular $210CDN.....PROMO PRICE $186...

That not a typo.... it's on for $160usd/£160Uk...
I KNOW.....

Only 5️⃣ spots available at that price ⬇️⬇️⬇️

So drop a ❤ asap. You'll need a customized link to snag that deal... and I'll hook you up!🤗💕🤗💕🤗💕🤗💕🤗💕🤗💕

Hey girl.👋🏼Yes YOU, the one who’s been watching my journey the past 3 1/2 years 👀 The one who’s ALWAYS cheering me on. L...
09/29/2020

Hey girl.👋🏼
Yes YOU, the one who’s been watching
my journey the past 3 1/2 years 👀

The one who’s ALWAYS cheering me on.
Liking every post, watching every story.
Who stops by my page to see what’s going on on the daily.
The one who SEES that DM I sent you yet you haven’t responded.

I get it. I really do!

I watched my coach for MONTHS,
trying to get myself motivated enough to make changes in my health.
I went to her page almost daily,
Some days I loved seeing her posts,
while other days I HATED her 🙄 I’d roll my eyes, mock her, and make fun of what she was doing {{knowing deep down that was my own insecurities talking}}
And I’d stare at the message she slid into my DMs FOR MONTHS extending the invite to join her 😳

Maybe you’re like me and just LOVE supporting other women because they found what worked for them - but doubted it would work the same for you 🤷‍♀️

Maybe you’re like me and waiting for the “perfect time” in your life where making the changes or going after your dreams will be “easier”.
Maybe you’re like me and have that message drafted for weeks but just couldn’t bring yourself to press send.

Maybe you’re like me thinking I’ve failed at EVERYTHING else, so what’s even the point?

Truth is, I know FROM EXPERIENCE that this too could be the thing that changes you life!
I know what it’s done for and I’d be damn selfish not to share it with you! 🙌🏼

Stop waiting for "someday" and make today your day 1.

Imagine where you could be a month from now or even a year from now if you did 😉!! And if ya ready to change your life, feel free to slide into my messages if i didn’t already slide into yours 😘 I may just have a promo for you 💰💰

I'M LOOKING FOR WOMEN who are ready to focus on their fitness, grow a brand around their lifestyle, and go after the lif...
08/17/2020

I'M LOOKING FOR WOMEN who are ready to focus on their fitness, grow a brand around their lifestyle, and go after the life and confidence they deserve.

I went from someone who used to eye roll at the thought of loving my life to turning around-getting in the best shape of my life, gaining the confidence I never knew I deserved, earning travel for myself and my family, creating memories with my hubby and kids, and building a Virtual business from the ground up.

If you consider yourself...

⚡️HARD WORKING and HIGHLY AMBITIOUS
⚡️Ready to get in the best shape of your life while sharing your journey to inspire others to do the same
⚡️motivated and independent
⚡️want to join a community of go-getters
⚡️and ready to DREAM BIG and hustle hard

Simply slide into my dm to apply ❤

If you could waive a magic wand how much weight would you like to lose? ❤ 0 to 10 pounds💜 11 to 25 pounds🧡 26 to 50 poun...
04/15/2020

If you could waive a magic wand how much weight would you like to lose?

❤ 0 to 10 pounds
💜 11 to 25 pounds
🧡 26 to 50 pounds
💚 51 to 75 pounds
💙 75 plus

These are delicious! Apple Cinnamon QuesadillaNot only is this Apple Cinnamon Quesadilla a hit with the kids, it makes f...
09/30/2019

These are delicious!

Apple Cinnamon Quesadilla

Not only is this Apple Cinnamon Quesadilla a hit with the kids, it makes for a quick breakfast, healthier dessert, or a great midday snack.

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 Serving
Calories 234 kcal

Ingredients

1 (6-inch) whole wheat tortilla
2 Tbsp. cream cheese softened
½ tsp. ground cinnamon
½ tsp. raw honey
½ medium apple thinly sliced

Instructions

1. Spread half of tortilla with cream cheese.

2. Top cream cheese with cinnamon, honey, and apple. Fold tortilla in half; cook in medium nonstick skillet over medium-high heat, for 4 to 5 minutes, turning once, until apple has softened and tortilla is golden brown.

Address

255 Arcona Street
Summerside, PE
C1N2X1

Opening Hours

Monday 12pm - 1pm
Wednesday 12pm - 1pm

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