Strong Roots Yoga and Paddle Boarding

Strong Roots Yoga and Paddle Boarding Yoga + Wellness Studio, Sunderland ON We offer invigorating classes in Stand up Paddle Boarding (SUP), SUP Yoga and Yoga.

Strong Roots Yoga and Paddle Boarding came into fruition from a strong passion for yoga, deep connection with nature and the love of paddle boarding. We have a strong emphasis on mental health and wellness. Outside of regular scheduled classes, Private and Group Bookings can be arranged. Have a cottage and looking for a fun get together?! We will travel to you - prices vary on distance and type of classes. We accept online payment, cash, Visa and MasterCard. Visit us at www.strongrootsyogaandpaddle.com or email us at carly@strongrootsyogaandpaddle.com

Strong Roots Yoga is a RYT500 with the Yoga Alliance, WPA Certified (World Paddle Association), Paddle into Fitness Ambassador, Love Your Brain Yoga Certified, trained in Psychological First Aid and CPR/First Aid. Strong Roots Yoga and Paddle Boarding
Embrace Nature, Embrace Your Soul

Monday Morning Views 👌🏻 Is there really a better way to start your week?! Offering Indian Head Massages Mondays at 8am 💆...
03/16/2026

Monday Morning Views 👌🏻 Is there really a better way to start your week?!

Offering Indian Head Massages Mondays at 8am 💆‍♀️
Also, available most Saturday’s and Sunday’s, check our website for availability 🌿 Appointments can be made outside of regular hours, contact Carly by email or by phone to make arrangements 🤍

We also offer Registered Massage Therapy with .rmt, and Reiki sessions with ✨ Check our website for days and times!!

www.strongrootsyogaandpaddle.com

Join us in celebrating the wonderful women of our Community (YOU) tomorrow at 9am for a beautiful gentle hatha flow with...
03/07/2026

Join us in celebrating the wonderful women of our Community (YOU) tomorrow at 9am for a beautiful gentle hatha flow with Jessica Darmanin 🌺

Class will be followed with mocktails, tea & chocolate covered strawberries 🍓

Class is included with monthly memberships. Class passes and single class purchase can also be used. Registration Required. Space is limited!

NEW 6-Week Series 💞 Baby + Me Yoga with Andrea Wolf…This 6-Week Series starts March 27th and runs through to May 8th (no...
03/07/2026

NEW 6-Week Series 💞 Baby + Me Yoga with Andrea Wolf…

This 6-Week Series starts March 27th and runs through to May 8th (no class April 17th), Fridays 10:45am to 11:45am!

Nurture your body and carve out time for connection with your baby on the mat. Baby and Me Yoga is appropriate for babies from 6 weeks to crawling age.

This Postnatal Yoga class is taught to the parents, though we have fun including babies too! We work throughout the series to build strength and open up our flexibility to combat those postnatal muscular strains.

Please ensure you are cleared for exercise at your 6 week follow up appt with your medical practitioner. Movement in your new postnatal body must be guided with careful intention. Please inform Andrea of your birthing experience as appropriate. Andrea’s postnatal yoga training and personal experience with both caesarean and natural deliveries herself gives her a rounded knowledge of how to come back to your mat after pregnancy.

This class is intended to build community, where you practice with the same parents and babes over 6 weeks.

Register 👇

https://www.strongrootsyogaandpaddle.com/service-page/baby-me-yoga-1?referral=service_list_widget

03/01/2026

Walked in to this beautiful ray of sunshine at the studio this morning ✨ ☀️ and all the other beautiful rays that fill this space with so much warmth, making it such a welcoming space to come home to 💛 beyond grateful 🙏

Out of Studio…Studio will be open with a slightly modified class schedule 👇 ✨ Join Emma this Sunday Morning for Gentle H...
02/21/2026

Out of Studio…

Studio will be open with a slightly modified class schedule 👇

✨ Join Emma this Sunday Morning for Gentle Hatha at 9am

♥️ Still time to register for Heart Medicine with this coming Sunday at 1:30pm ♥️

✨ Monday February 23rd Flex’A’Bility Freedom will not be running

✨ Friday February 27th at 9am join Constance for an hour Yin Class in place of Flex’A’Bility Freedom

🌿 RMT appointments available with .rmt, check our website for available bookings, or email Felicia at fpennanen.rmt@gmail.com for inquires or bookings outside of her regular hours.

Big thank you and deep gratitude to our amazing team and everyone one behind the scenes keeping things running 💞

✨We are HIRING✨ We are currently seeking a certified yoga instructor with evening availability to join our amazing team!...
02/20/2026

✨We are HIRING✨

We are currently seeking a certified yoga instructor with evening availability to join our amazing team!

Please reach out so we can connect and chat more about this opportunity 🧘‍♀️

Studio is open this long weekend with a slightly modified schedule 👇 Friday ~ Energy Flow with Carly at 12:15pm(Sweat, S...
02/12/2026

Studio is open this long weekend with a slightly modified schedule 👇

Friday ~ Energy Flow with Carly at 12:15pm
(Sweat, Sculpt & Stretch with Cindy will return Feb. 20th)
Monday ~ Yoga Sculpt at 6:30pm will not be running

✨RMT APPOINTMENTS AVAILABLE✨
🌿 Friday ~ 1:15pm to 6:30pm
🌿 Monday ~ 10:00am to 4:00pm

Come join us at the studio and treat yourself to some love and kindness this weekend ♥️

www.strongrootsyogaandpaddle.com

Give the gift of wellness to a loved one this Valentine’s Day and remind them to take a time out for themselves 💞They ha...
02/11/2026

Give the gift of wellness to a loved one this Valentine’s Day and remind them to take a time out for themselves 💞

They have lots of options to use their Gift Certificate towards 🤍

🌸 In-studio Classes
🌸 Membership/Passes
🌸 Workshops, Series, and Special Events
🌸 Trainings
🌸 Registered Massage Therapy
🌸 Reiki
🌸 Indian Head Massages
🌸 SUP Yoga

♥️ Valentine Day BONUS ♥️
For every $100 spent on a gift card, receive a free hot stone upgrade on booked massages with RMT .rmt ($20 value). Gift Card must be used to receive bonus offer. Offer Ends February 15th.
✨ Hot Stone Massages bring deep warmth and relaxation, the perfect combination to gift a loved one✨

Gift cards come in many denominations, or choose your own amount!

You can also choose the “delivery date” at check out so it arrives in your loved ones inbox, exactly when you want it to 💫 (Please be sure to use the recipients email address to ensure proper delivery)

Gift cards do not expire 💝

www.strongrootsyogaandpaddle.com

02/03/2026

Such a beautiful Peace & Tranquility session this past Sunday 🤍✨ so grateful for everyone who joined us for this magical experience 🙏

Registration is now open for our next session 👇

Peace & Tranquility
April 12th | 1:00pm to 2:30pm
$65 per person

Immerse yourself in Restorative Yoga, while you enjoy the Basalt Hot Stones and Crystals melt away tension and soothe your soul. Let the healing vibrations of Crystal Sound Bowls, Swinging Flow Chimes, and Tuning Forks transport you to a state of deep relaxation, while the 16-String Body Monochord and Ocean Drum cradle you in tranquility. As you settle into Meditation, breathe in Peace and let go of the world, emerging refreshed, renewed, and at one with the universe.

✨ ITINERARY ✨

RESTORATIVE YOGA
Gentle, calming form of yoga focusing on relaxation & recuperation with the aid of props such as blankets, bolsters, and blocks to support the body.

SOUND HEALING
432 Hz Crystal Sound Bowls + 432 Hz Swinging Flow Chimes + 528 Hz Tuning Fork + 16-String Body Monochord + Ocean Drum with Basalt Hot Stones & Crystal Restoration.

MEDITATION
Peace + Tranquility

Registration Required!

sunderlandontario

Welcome to Sunderland’s newest Wellness Room 🫶 Come find your bliss with us✨ Currently offering Registered Massage Thera...
02/01/2026

Welcome to Sunderland’s newest Wellness Room 🫶 Come find your bliss with us✨

Currently offering Registered Massage Therapy, Reiki, and Ayurvedic Indian Head Massages.

Registered Massage Therapy available with Felicia Pennanen RMT 🤍
🌿 Monday’s | 10:00am to 5:00pm
🌿 Tuesday’s | 10:30am to 5:00pm
🌿 Wednesday’s | 10:30am to 5:00pm
🌿 Thursday’s | 10:00am to 5:00pm
*Please contact Felicia Pennanen, RMT, for inquiries, bookings outside of regular hours, and/or last minute cancellations. Cancellations prior to 24 hours can be made on our website, under your account bookings. Bookings for RMT regular hours can be made on our website up to 5 hour in advance.
E: fpennanen.rmt@gmail.com
T: 905-904-3111

Reiki Energy Healing with ✨
🌿 Thursday’s | 1:00pm

Indian Head Massage with Carly 💆‍♀️
🌿 Monday’s | 8:00am
🌿 Saturday’s | 11:00am & 12:15pm
🌿 Sunday’s | 10:30am & 12:00pm

Please reach out to Carly for Reiki and/or Indian Head Massages outside of our regular hours.

Can’t wait to welcome you to this dreamy space with our amazing practitioners!

Stay tuned for more magical experiences coming to this room 🤍✨

Strong Roots Yoga & Paddle Boarding
Wellness Studio
5 Church St. N.
Sunderland ON
(Inside the Old Fire Hall)

www.strongrootsyogaandpaddle.com

01/28/2026

I officially welcome you to our newest landing spot at the studio, a space made of dreams + believing 🫶 a space for you to relax, unwind, and take care of you 🤍

Believing in myself has been non-negotiable in this wild ride of life….

3 years ago I stepped way out of my comfort zone, and everything that I knew. I took a leap of faith and trusted in myself to follow a dream I had, a dream that always seemed so distant and out of reach. I opened a yoga studio and ventured into the world of entrepreneurship. It’s not always butterflies and rainbows, not even smooth sailing 🥴, but it’s a place built from love and passion, and a space that I have poured my heart and soul into. A safe haven for people to land on their mat and feel at home, a place for me to do the same. It’s a place I am truly proud of and grateful for every single day, and grateful for all of you who help me keep this dream alive and continue to grow beside one another. Beyond grateful for the patience, understanding, and allowing me to show up as me along the way! Thank you, thank you, thank you 🙏💞

One of my all time favourite quotes and one I live by “you miss 100% of the shots you don’t take” ~ Wayne Gretzky

Go out believe in yourself and make your dreams come true!

Thank from the bottom of my heart for being here and sharing this journey with me 💞

Bookings to join our amazing RMT and Reiki Practitioner in this space are OPEN!

Stay tuned for more dreamy magic coming to this space 🤍✨

Address

5 Church Street N
Sunderland, ON
L0C1H0

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