Strong Roots Yoga and Paddle Boarding

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Sunderland, ON
Strong Roots Yoga and Paddle Boarding

Yoga + Wellness Studio, Sunderland ON We offer invigorating classes in Stand up Paddle Boarding (SUP), SUP Yoga and Yoga.

Strong Roots Yoga and Paddle Boarding came into fruition from a strong passion for yoga, deep connection with nature and the love of paddle boarding. We have a strong emphasis on mental health and wellness. Outside of regular scheduled classes, Private and Group Bookings can be arranged. Have a cottage and looking for a fun get together?! We will travel to you - prices vary on distance and type of classes. We accept online payment, cash, Visa and MasterCard. Visit us at www.strongrootsyogaandpaddle.com or email us at carly@strongrootsyogaandpaddle.com

Strong Roots Yoga is a RYT500 with the Yoga Alliance, WPA Certified (World Paddle Association), Paddle into Fitness Ambassador, Love Your Brain Yoga Certified, trained in Psychological First Aid and CPR/First Aid. Strong Roots Yoga and Paddle Boarding
Embrace Nature, Embrace Your Soul

11/24/2025

Come find your bliss in our Wellness Room this week ✨

Registered Massage Therapy available with .rmt 🤍

Thursday, November 27th
🌿1:00pm to 5:00pm

Saturday, November 29th
🌿11:00am to 3:00pm

Indian Head Massage with Carly 💆‍♀️

Sunday, November 30th
🌿 10:30am

11/17/2025

✨ NEW DATE ✨

We are heading back to the beautiful for another blissful timeout 🥰

Join us Saturday November 29th at 9:00am 🧡

Not only will you receive all the wonderful benefits of restorative yoga + meditation, you will also receive the most amazing physical and mental benefits of the Holistic Salt Therapy and Cave 🧡

Restorative Yoga is a passive practice available to anyone looking to de-stress, reduce anxiety, quiet your mind, boost your immune system and SO much more. It allows you to dive in deeper with your practice while you enjoy receiving the pose rather than doing. You will be fully supported by many props while guided through light meditations, readings, soft gentle music, and the beautiful back drop !

Salt Caves have many healing properties and energies. The negative ions that are present in the room help to naturally draw out toxins and bacteria’s from our body. It can help to alleviate many different ailments such as reducing inflammation, clearing our airways and helping to eliminate bacteria in our sinuses and lungs. It can also help to lower stress, regulate our nervous system and so much more.

I’ve said it plenty before, but I’ll continue to say it again and again, as it is definitely one of my favourites - it gives you break from the external world and all the stimuli that comes along with it 🧘‍♀️🧡🧘‍♂️

It’s really the perfect combo for an all around mind-body reset 🧡

Join us as we dive into a complete state of bliss, hurry and register. Space is LIMITED.

No yoga experience required, open to anyone and everyone looking to relax and give your nervous system some love + kindness 🤗

10/21/2025

Elemental Rhythm Breathwork with Crystal Jarvis 🌬️

Sunday, December 14th
1:30 to 3:00pm
Strong Roots Yoga & Wellness Studio

Message from .jarvis_ 👇

This magical breath-taking experience has been monumental for me.

During this 90 min breathwork experience I will be your guide coaching you through a sequence of breathing techniques. Aligning your breathing patterns with the energy of the natural elements five simple patterns of breath, Earth, Water, Air, Fire, and Ether.

The breathwork music has a strong beat and varies in tempo throughout. My voice becomes your guide as you focus solely on your own breath as we collectively breathe to the beat of the music.

Breathwork allows you to access suppressed emotions and release them in a safe and supportive environment experience emotional freedom. Conscious breathing techniques calm the nervous system, reducing stress and anxiety. They promote relaxation by engaging the parasympathetic nervous system, helping clear mental clutter and bring you into the present moment, enhancing your ability to connect with your intuition and inner wisdom. Breathwork increases oxygenation in the body, which improves energy levels, detoxifies the body, and supports overall health.

Some people also report relief from tension, improved sleep, and greater vitality. It offers an opportunity to connect to your inner self and the universe.

We will be closing with a guided meditation and integration process to close this incredible practice.

Register at www.strongrootsyogaandpaddle.com

Auto-Monthly Renew Members get 10% off our workshops and series. (Membership must be active. Contact me for your code)

10/16/2025

We are half way through our October Wellness Challenge 🎉 It’s been wonderful to see all the momentum, and you all coming back to the mat for YOU 👏🏻

🚨 We’ve discounted our 5-Class Pass to help you get to some more classes (passes are valid for one year) Use code BACKTOTHEMAT at checkout (under promo code)! Sale ends October 18th at midnight 🏃🏻‍♀️

Back to the Studio, Back to YOU 👇

Join us for the month of October for some fun and empowering motivation!

Whether you join us for yoga, meditation, group fitness, pilates, massages, reiki and/or workshops, each and every time you show up for yourself you are taking the next step to honour yourself, and we want to encourage + empower you to do MORE of that!

During the month of October, each time you join us in the studio you will have the opportunity to enter your name into a month end raffle to win some great prizes (prizes to be announced soon). We will also have one grand prize winner for the participant that shows up the most. PLUS, we’ve added a special gift for everyone who shows up a min. of 12 times through the month 👏🏻

There will be a celebration gathering in November (date TBA) where name’s will be randomly drawn, grand prize winner announced, and gifts distributed for anyone who attends the studio for 12+ times in October (attendance not required to claim prizes)

Come move, sweat, build strength, relax, and/or find some peace & calm with us!!

10/16/2025

✨NEW DATE✨

Fall always brings me back to one of my favourite spaces 🥰 Come join me for a blissful reconnection 🧡

Saturday, November 15th | 9:00am 🍂

Not only will you receive all the wonderful benefits of restorative yoga + meditation, you will also receive the most amazing physical and mental benefits of the Holistic Salt Therapy and Cave 🧡

Restorative Yoga is a passive practice available to anyone looking to de-stress, reduce anxiety, quiet your mind, boost your immune system and SO much more. It allows you to dive in deeper with your practice while you enjoy receiving the pose rather than doing. You will be fully supported by many props while guided through light meditations, readings, soft gentle music, and the beautiful back drop !

Salt Caves have many healing properties and energies. The negative ions that are present in the room help to naturally draw out toxins and bacteria’s from our body. It can help to alleviate many different ailments such as reducing inflammation, clearing our airways and helping to eliminate bacteria in our sinuses and lungs. It can also help to lower stress, regulate our nervous system and so much more.

I’ve said it plenty before, but I’ll continue to say it again and again, as it is definitely one of my favourites - it gives you break from the external world and all the stimuli that comes along with it 🧘‍♀️🧡🧘‍♂️

It’s really the perfect combo for an all around mind-body reset 🧡

Join us as we dive into a complete state of bliss, hurry and register. Space is LIMITED.

No yoga experience required, open to anyone and everyone looking to relax and give your nervous system some love + kindness 🤗

www.strongrootsyogaandpaddle.com

10/12/2025

Grateful for Sunday morning sunbeams in the studio, and for all the amazing souls who join us here 🙏💛

10/10/2025

Studio is open this long weekend with a slightly modified schedule on Monday ~ Yoga Sculpt at 6:30pm will not be running.

Come join us on mat….and If we don’t see you, Happy Thanksgiving to you and your families 🤍

www.strongrootsyogaandpaddle.com

10/05/2025

We’re heading into our second week of our October Wellness Challenge with a special Thanksgiving raffle 🧡

If you’ve joined us at the studio from
October 1st-10th, your name will be entered into a raffle at the end of this week (Friday October 10th) to win one of these beautiful flower arrangements, made by one of our beautiful members (may not be exactly as shown) 🫶

How it works:
If you attend(ed) a class and/or wellness room from October 1st-10th, and placed your name on our Wellness Challenge Board or Wellness Room
Jar, your name will be entered into this draw. (one entry per person for this raffle)

Name will be drawn after our Flex’A’Bility Freedom class on Friday October 10th. If registered for our 10am Move & Be Still, your name will also be entered.

Prize will be ready and available for pick up Friday morning and must be claimed no later than Monday October 13th. Winner will be contacted to make arrangements.

Keep up that amazing momentum and get ready to not only feel great from the inside out, but also win some great prizes we have planned for our October Wellness Challenge Celebration 🎉

Studio will be open all weekend long with a modified schedule on Monday October 13th. Yoga Scuplt at 6:30pm will not be running.

09/29/2025

Our Wellness Challenge starts THIS coming Wednesday 👏🏻

🚨 We’ve discounted our 10-Class Pass just in time to snag one so YOU too can join us! Use code WELLNESSFORME at checkout (under promo code)! Sale ends September 30th at midnight 🏃🏻‍♀️

Back to the Studio, Back to YOU 👇

Join us for the month of October for some fun and empowering motivation!

Whether you join us for yoga, meditation, group fitness, pilates, massages, reiki and/or workshops, each and every time you show up for yourself you are taking the next step to honour yourself, and we want to encourage + empower you to do MORE of that!

During the month of October, each time you join us in the studio you will have the opportunity to enter your name into a month end raffle to win some great prizes (prizes to be announced soon). We will also have one grand prize winner for the participant that shows up the most. PLUS, we’ve added a special gift for everyone who shows up a min. of 12 times through the month 👏🏻

There will be a celebration gathering in November (date TBA) where name’s will be randomly drawn, grand prize winner announced, and gifts distributed for anyone who attends the studio for 12+ times in October (attendance not required to claim prizes)

Will you be joining us?

www.strongrootsyogaandpaddle.com

09/16/2025

We’ve made a few exciting changes to the schedule👇

🔥 Monday’s you can now join Jacquie at 6:30pm for a fun & invigorating Yoga Sculpt class (starts Sept. 22nd)

💪 Cindy’s signature Sweat, Sculpt + Stretch Group Fitness is BACK and moving to Tuesday’s at 7:15pm (starts Sept. 23rd)

🧘 Carly Hall-Leah will be taking over our Wednesday morning Gentle Hatha at 9:00am (starts September 24th)

Whether you’re looking to build strength, gain flexibility, find some deep relaxation, journey inwards, help heal an injury, work up a sweat and/or cool down with some gentle peace and quiet, we have something for YOU!

We offer in-studio classes 7 days a week at various times through the day 💫

Join us this October for our Wellness Challenge and be entered into a raffle draw each time you show up for yourself for a chance to win some great prizes. We will also be giving away a special gift to everyone who shows up a min. of 12 times during the Month. (full details on our website)

If you’re new to the studio, we offer a one time 30 day trial pass for $65 plus hst. Memberships, Single and multiple Class Pass options also available.

If you’re looking for a blissful timeout, join us in our cozy Wellness Room, choose your bliss with our services offered ~ Registered Massage Therapy, Reiki & Indian Head Massages 🤍

Come balance your mind, body + soul with us and be part of an amazing Community 🤍

Address

5 Church Street N
Sunderland, ON
L0C1H0

Website

http://www.strongrootsyogaandpaddle.com/

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