Strong Roots Yoga and Paddle Boarding

Strong Roots Yoga and Paddle Boarding Yoga + Wellness Studio, Sunderland ON We offer invigorating classes in Stand up Paddle Boarding (SUP), SUP Yoga and Yoga.

Strong Roots Yoga and Paddle Boarding came into fruition from a strong passion for yoga, deep connection with nature and the love of paddle boarding. We have a strong emphasis on mental health and wellness. Outside of regular scheduled classes, Private and Group Bookings can be arranged. Have a cottage and looking for a fun get together?! We will travel to you - prices vary on distance and type of classes. We accept online payment, cash, Visa and MasterCard. Visit us at www.strongrootsyogaandpaddle.com or email us at carly@strongrootsyogaandpaddle.com

Strong Roots Yoga is a RYT500 with the Yoga Alliance, WPA Certified (World Paddle Association), Paddle into Fitness Ambassador, Love Your Brain Yoga Certified, trained in Psychological First Aid and CPR/First Aid. Strong Roots Yoga and Paddle Boarding
Embrace Nature, Embrace Your Soul

Out of Studio…Studio will be open with a slightly modified class schedule 👇 ✨ Join Emma this Sunday Morning for Gentle H...
02/21/2026

Out of Studio…

Studio will be open with a slightly modified class schedule 👇

✨ Join Emma this Sunday Morning for Gentle Hatha at 9am

♥️ Still time to register for Heart Medicine with this coming Sunday at 1:30pm ♥️

✨ Monday February 23rd Flex’A’Bility Freedom will not be running

✨ Friday February 27th at 9am join Constance for an hour Yin Class in place of Flex’A’Bility Freedom

🌿 RMT appointments available with .rmt, check our website for available bookings, or email Felicia at fpennanen.rmt@gmail.com for inquires or bookings outside of her regular hours.

Big thank you and deep gratitude to our amazing team and everyone one behind the scenes keeping things running 💞

✨We are HIRING✨ We are currently seeking a certified yoga instructor with evening availability to join our amazing team!...
02/20/2026

✨We are HIRING✨

We are currently seeking a certified yoga instructor with evening availability to join our amazing team!

Please reach out so we can connect and chat more about this opportunity 🧘‍♀️

Studio is open this long weekend with a slightly modified schedule 👇 Friday ~ Energy Flow with Carly at 12:15pm(Sweat, S...
02/12/2026

Studio is open this long weekend with a slightly modified schedule 👇

Friday ~ Energy Flow with Carly at 12:15pm
(Sweat, Sculpt & Stretch with Cindy will return Feb. 20th)
Monday ~ Yoga Sculpt at 6:30pm will not be running

✨RMT APPOINTMENTS AVAILABLE✨
🌿 Friday ~ 1:15pm to 6:30pm
🌿 Monday ~ 10:00am to 4:00pm

Come join us at the studio and treat yourself to some love and kindness this weekend ♥️

www.strongrootsyogaandpaddle.com

Give the gift of wellness to a loved one this Valentine’s Day and remind them to take a time out for themselves 💞They ha...
02/11/2026

Give the gift of wellness to a loved one this Valentine’s Day and remind them to take a time out for themselves 💞

They have lots of options to use their Gift Certificate towards 🤍

🌸 In-studio Classes
🌸 Membership/Passes
🌸 Workshops, Series, and Special Events
🌸 Trainings
🌸 Registered Massage Therapy
🌸 Reiki
🌸 Indian Head Massages
🌸 SUP Yoga

♥️ Valentine Day BONUS ♥️
For every $100 spent on a gift card, receive a free hot stone upgrade on booked massages with RMT .rmt ($20 value). Gift Card must be used to receive bonus offer. Offer Ends February 15th.
✨ Hot Stone Massages bring deep warmth and relaxation, the perfect combination to gift a loved one✨

Gift cards come in many denominations, or choose your own amount!

You can also choose the “delivery date” at check out so it arrives in your loved ones inbox, exactly when you want it to 💫 (Please be sure to use the recipients email address to ensure proper delivery)

Gift cards do not expire 💝

www.strongrootsyogaandpaddle.com

02/03/2026

Such a beautiful Peace & Tranquility session this past Sunday 🤍✨ so grateful for everyone who joined us for this magical experience 🙏

Registration is now open for our next session 👇

Peace & Tranquility
April 12th | 1:00pm to 2:30pm
$65 per person

Immerse yourself in Restorative Yoga, while you enjoy the Basalt Hot Stones and Crystals melt away tension and soothe your soul. Let the healing vibrations of Crystal Sound Bowls, Swinging Flow Chimes, and Tuning Forks transport you to a state of deep relaxation, while the 16-String Body Monochord and Ocean Drum cradle you in tranquility. As you settle into Meditation, breathe in Peace and let go of the world, emerging refreshed, renewed, and at one with the universe.

✨ ITINERARY ✨

RESTORATIVE YOGA
Gentle, calming form of yoga focusing on relaxation & recuperation with the aid of props such as blankets, bolsters, and blocks to support the body.

SOUND HEALING
432 Hz Crystal Sound Bowls + 432 Hz Swinging Flow Chimes + 528 Hz Tuning Fork + 16-String Body Monochord + Ocean Drum with Basalt Hot Stones & Crystal Restoration.

MEDITATION
Peace + Tranquility

Registration Required!

sunderlandontario

Welcome to Sunderland’s newest Wellness Room 🫶 Come find your bliss with us✨ Currently offering Registered Massage Thera...
02/01/2026

Welcome to Sunderland’s newest Wellness Room 🫶 Come find your bliss with us✨

Currently offering Registered Massage Therapy, Reiki, and Ayurvedic Indian Head Massages.

Registered Massage Therapy available with Felicia Pennanen RMT 🤍
🌿 Monday’s | 10:00am to 5:00pm
🌿 Tuesday’s | 10:30am to 5:00pm
🌿 Wednesday’s | 10:30am to 5:00pm
🌿 Thursday’s | 10:00am to 5:00pm
*Please contact Felicia Pennanen, RMT, for inquiries, bookings outside of regular hours, and/or last minute cancellations. Cancellations prior to 24 hours can be made on our website, under your account bookings. Bookings for RMT regular hours can be made on our website up to 5 hour in advance.
E: fpennanen.rmt@gmail.com
T: 905-904-3111

Reiki Energy Healing with ✨
🌿 Thursday’s | 1:00pm

Indian Head Massage with Carly 💆‍♀️
🌿 Monday’s | 8:00am
🌿 Saturday’s | 11:00am & 12:15pm
🌿 Sunday’s | 10:30am & 12:00pm

Please reach out to Carly for Reiki and/or Indian Head Massages outside of our regular hours.

Can’t wait to welcome you to this dreamy space with our amazing practitioners!

Stay tuned for more magical experiences coming to this room 🤍✨

Strong Roots Yoga & Paddle Boarding
Wellness Studio
5 Church St. N.
Sunderland ON
(Inside the Old Fire Hall)

www.strongrootsyogaandpaddle.com

01/28/2026

I officially welcome you to our newest landing spot at the studio, a space made of dreams + believing 🫶 a space for you to relax, unwind, and take care of you 🤍

Believing in myself has been non-negotiable in this wild ride of life….

3 years ago I stepped way out of my comfort zone, and everything that I knew. I took a leap of faith and trusted in myself to follow a dream I had, a dream that always seemed so distant and out of reach. I opened a yoga studio and ventured into the world of entrepreneurship. It’s not always butterflies and rainbows, not even smooth sailing 🥴, but it’s a place built from love and passion, and a space that I have poured my heart and soul into. A safe haven for people to land on their mat and feel at home, a place for me to do the same. It’s a place I am truly proud of and grateful for every single day, and grateful for all of you who help me keep this dream alive and continue to grow beside one another. Beyond grateful for the patience, understanding, and allowing me to show up as me along the way! Thank you, thank you, thank you 🙏💞

One of my all time favourite quotes and one I live by “you miss 100% of the shots you don’t take” ~ Wayne Gretzky

Go out believe in yourself and make your dreams come true!

Thank from the bottom of my heart for being here and sharing this journey with me 💞

Bookings to join our amazing RMT and Reiki Practitioner in this space are OPEN!

Stay tuned for more dreamy magic coming to this space 🤍✨

It’s our 3rd year anniversary 🥰 I cannot thank you all enough for being here, for being part of this beautiful Community...
01/28/2026

It’s our 3rd year anniversary 🥰

I cannot thank you all enough for being here, for being part of this beautiful Community, for our amazing teachers and RMT who make this place feel like home for everyone who enters, and for my family and friends for their continuous support and encouragement, and of course my wonderful husband for all his work and making my visions come to life. My heart is so grateful for every single person who has been a part of this journey 💞

In appreciation & deep gratitude we invite you to join us in celebration👇

✨Gratitude Class & Treats ✨
Sunday February 1st from 9am to 10:30am.
Complimentary Class & Light Refreshments to follow. Registration Required. Space is LIMITED.

✨20% off 5-Class Pass ~ All Weekend Long (Wednesday January 28th through Sunday, February 1st) ✨
*Use code “CELEBRATING3” at checkout.

✨GIVEAWAYS✨
Attend class(es) today, January 28th through Saturday January 31st, and be entered to one spot to Peace & Tranquilty on Sunday February 1st from 1:30pm to 3:00pm. Winner will be notified Saturday at 12pm.
(Please only enter your name in raffle if you can attend on Sunday. This prize is Non-transferable, no cash value, and no credits will be provided)

Attend class(es) between January 28th and February 11th and be automatically entered to win one of two prizes:
Prize 1 - One Month Free of Unlimited Classes (if you’re a monthly membership holder, your pass will be paused, so you claim your free month.)
Prize 2 - 40 Min. Ayurvedic Indian Head Massage

Winners will be chosen at random. Join us on the mat and receive an entry for each class you attend 💫

thankyouthankyouthankyou

01/18/2026

So excited to bring back this magical experience with .talks.with.angels 🤍 ✨

Join us 2 weeks today…

Peace & Tranquility
February 1st | 1:00pm to 2:30pm
$65 per person

Join Diane & Carly and immerse yourself in Restorative Yoga, while you enjoy the Basalt Hot Stones and Crystals melt away tension and soothe your soul. Let the healing vibrations of Crystal Sound Bowls, Swinging Flow Chimes, and Tuning Forks transport you to a state of deep relaxation, while the 16-String Body Monochord and Ocean Drum cradle you in tranquility. As you settle into Meditation, breathe in Peace and let go of the world, emerging refreshed, renewed, and at one with the universe.

ITINERARY:

RESTORATIVE YOGA
Gentle, calming form of yoga focusing on relaxation & recuperation with the aid of props such as blankets, bolsters, and blocks to support the body

SOUND HEALING
432 Hz Crystal Sound Bowls + 432 Hz Swinging Flow Chimes + 528 Hz Tuning Fork + 16-String Body Monochord + Ocean Drum with Basalt Hot Stones & Crystal Restoration

MEDITATION
Peace + Tranquility

Registration Required!

Baby + Me Yoga with Andrea Wolf 💞This 6-Week Series starts January 23rd and runs through to February 27th, Fridays 10:45...
01/10/2026

Baby + Me Yoga with Andrea Wolf 💞

This 6-Week Series starts January 23rd and runs through to February 27th, Fridays 10:45am to 11:45am!

Nurture your body and carve out time for connection with your baby on the mat. Baby and Me Yoga is appropriate for babies from 6 weeks to crawling age.

This Postnatal Yoga class is taught to the parents, though we have fun including babies too! We work throughout the series to build strength and open up our flexibility to combat those postnatal muscular strains.

Please ensure you are cleared for exercise at your 6 week follow up appt with your medical practitioner. Movement in your new postnatal body must be guided with careful intention. Please inform Andrea of your birthing experience as appropriate. Andrea’s postnatal yoga training and personal experience with both caesarean and natural deliveries herself gives her a rounded knowledge of how to come back to your mat after pregnancy.

This class is intended to build community, where you practice with the same parents and babes over 6 weeks.

Register 👇

https://www.strongrootsyogaandpaddle.com/service-page/baby-me-yoga?referral=service_list_widget

Happy New Year ✨ Wishing everyone a wonderful 2026 with beautiful new beginnings and unforgettable memories 🤍 We’ve made...
01/02/2026

Happy New Year ✨ Wishing everyone a wonderful 2026 with beautiful new beginnings and unforgettable memories 🤍

We’ve made a few exciting changes to the schedule👇

💪 Cindy’s signature Sweat, Sculpt + Stretch Group Fitness is moving to Friday’s at 12:15pm (starts January 9th)

🧘 NEW CLASS…Join Emma for her blissful Gentle Restore Tuesday’s at 6:00pm (starts January 14th)

💆‍♀️ Coming soon….our NEW Wellness Room will be opening its doors in just a few days, and she is a beauty 😍 Currently offering Registered Massage Therapy, Reiki & Indian Head Massages. WE ARE HIRING…if you’re a practitioner of wellness services and looking for a beautiful space to work your magic, please contact Carly by email or phone. I can’t wait to share this space with our community!!

Whether you’re looking to build strength, gain flexibility, find some deep relaxation, journey inwards, help heal an injury, work up a sweat and/or cool down with some gentle peace and quiet, we have something for YOU!

We offer in-studio classes 7 days a week at various times through the day 💫

If you’re new to the studio, we offer a one time 30 day trial pass for $65 plus hst. Memberships, Single and multiple Class Pass options also available.

Come balance your mind, body + soul with us and be part of an amazing Community 🤍

NEW CLASS 🤍Join Emma starting Tuesday, January 13th at 6pm for this blissful class…✨Gentle Restore✨This class will focus...
12/29/2025

NEW CLASS 🤍

Join Emma starting Tuesday, January 13th at 6pm for this blissful class…

✨Gentle Restore✨
This class will focus on gentle movement, conscious breath, and grounding postures that help calm the nervous system and release tension.

Expect a slow, nourishing yoga class created to support tired bodies and busy minds.

This class is part of our regular schedule and included with memberships, passes, or can be purchased as a single class.

New to the studio? We offer a one time 30 day trial class for $65 plus hst!! This gives you unlimited access to our regular scheduled classes for the month!

Registration now OPEN!!

Address

5 Church Street N
Sunderland, ON
L0C1H0

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