Strong Roots Yoga and Paddle Boarding

Strong Roots Yoga and Paddle Boarding Yoga + Wellness Studio, Sunderland ON We offer invigorating classes in Stand up Paddle Boarding (SUP), SUP Yoga and Yoga.

Strong Roots Yoga and Paddle Boarding came into fruition from a strong passion for yoga, deep connection with nature and the love of paddle boarding. We have a strong emphasis on mental health and wellness. Outside of regular scheduled classes, Private and Group Bookings can be arranged. Have a cottage and looking for a fun get together?! We will travel to you - prices vary on distance and type of classes. We accept online payment, cash, Visa and MasterCard. Visit us at www.strongrootsyogaandpaddle.com or email us at carly@strongrootsyogaandpaddle.com

Strong Roots Yoga is a RYT500 with the Yoga Alliance, WPA Certified (World Paddle Association), Paddle into Fitness Ambassador, Love Your Brain Yoga Certified, trained in Psychological First Aid and CPR/First Aid. Strong Roots Yoga and Paddle Boarding
Embrace Nature, Embrace Your Soul

Wishing everyone a Happy Easter 🐰 Hope you take time this weekend to slow down and nourish your soul 🤍We are open Easter...
04/05/2026

Wishing everyone a Happy Easter 🐰 Hope you take time this weekend to slow down and nourish your soul 🤍

We are open Easter Monday at 10am, come take a moment to breathe & reset with us ✨

Studio is open this long weekend with a slightly modified schedule 🐰Come join us on mat….and If we don’t see you, Happy ...
04/03/2026

Studio is open this long weekend with a slightly modified schedule 🐰

Come join us on mat….and If we don’t see you, Happy Easter, have a safe and fun one 🤍

✨ NEW Class✨Gentle Flow & Ease ~ Friday’s at 9am We start tomorrow…This class is based on the belief that mental and phy...
04/02/2026

✨ NEW Class✨

Gentle Flow & Ease ~ Friday’s at 9am

We start tomorrow…

This class is based on the belief that mental and physical health are interrelated and should be conditioned together.

You will enjoy a mix of both our gentle hatha flow and restorative classes. We will begin with some gentle movements and move through out our class, finishing with a nourishing restorative practice.

This class has been created with a perfect combination of both movement and stillness aimed at bringing our nervous system into balance, restoring a sense of peace and calm, and leaving you with a blissful and rejuvenated feeling.��This is your time to shift your awareness into ease both physically and mentally while enjoying an intimate and cozy setting.

This class is part of our weekly regular scheduled classes. Be sure to check out various class pass options and membership’s available. If you’re new to the studio, we offer first time members a 30 day trial pass for only $65 plus hst, Individual class passes also available!

Come join us on the mat

A tender touch for two 💞Each treatment is tailored to the expectant mother so you can feel safe, nurtured & cared for! P...
03/30/2026

A tender touch for two 💞

Each treatment is tailored to the expectant mother so you can feel safe, nurtured & cared for!

Prenatal massage can help relieve sciatica & low back pain, eases swelling in ankles, feet and legs, lowers stress hormones helping to improve sleep and mental wellness, and provides baby & mom some peaceful quality time 🤗

Pregnancy pillow is provided for extra comfort during your treatment 🤍

Available Appointments
🌿 Monday’s | 10:00am to 5:00pm
🌿 Tuesday’s | 10:30am to 5:00pm
🌿 Wednesday’s | 10:30am to 5:00pm

Book your appointment at www.strongrootsyogaandpaddle.com under class/services registration! Cancellations prior to 24 hours can be made on our website, under your account bookings. Bookings for RMT regular hours can be made on our website up to 5 hour in advance.

Please contact Felicia Pennanen, RMT, for inquiries, bookings outside of regular hours, and/or last minute cancellations.
E: fpennanen.rmt@gmail.com
T: 905-904-3111

Join Jacquie for Yin Yoga Tuesday’s at 8:30am 🤍Yin Yoga is a quiet slow paced practice where poses are held for longer p...
03/27/2026

Join Jacquie for Yin Yoga Tuesday’s at 8:30am 🤍

Yin Yoga is a quiet slow paced practice where poses are held for longer periods of time.

This class is aimed at promoting balance within the body and mind.

This class is part of our weekly regular scheduled classes. Be sure to check out various class pass options and membership’s available. If you’re new to the studio, we offer first time members a 30 day trial pass for only $65 plus hst, Individual class passes also available!

Come join us on the mat 🫶

Spring Series is OPEN for registration ☀️ Whose ready to flow into Spring with an invigorating practice aimed at getting...
03/24/2026

Spring Series is OPEN for registration ☀️

Whose ready to flow into Spring with an invigorating practice aimed at getting you ready to join us on the water this Summer 🙋🏻‍♀️

…and if you don’t plan to join us on the water, this 5-week series is still a great way to build on your balance, strength, confidence, and focus!

Full details on our website!

Space is limited! We start April 8th (classes run every Wednesday at 6:00pm until May 6th)

Auto-Monthly Renew Members get 10% off our workshops and series. (Membership must be active. Contact me for your code)

We LOVE props here at the studio! They are like a really good teammate or training buddy, always there for support 🥰They...
03/23/2026

We LOVE props here at the studio! They are like a really good teammate or training buddy, always there for support 🥰

They are there for strength, balance, and/or restoration.

Whether your grabbing a bolster for comfort and ease, a block for stability & reach, a strap for alignment & depth, and/or a blanket to feel safe, secure & relaxed, we got you covered! Our prop room is fully stocked with this goodness to work with you on your yoga journey, with no extra cost!

They are for every body, at every level, making poses accessible & enjoyable to everyone ✨

You’ll always find a bolster & blanket kicking it with me during my practice 🤤

Which props are your favourite to use in class?

Easy like Sunday morning 🥰gentle yoga, Indian head massage, and a side of legs up, makes for a perfect Sunday combo 🫶 fe...
03/22/2026

Easy like Sunday morning 🥰

gentle yoga, Indian head massage, and a side of legs up, makes for a perfect Sunday combo 🫶

feel so blessed to be able to do what a I love and share it with such a beautiful Community 🙏 💞

Nestled in the heart of the cutest little town of Sunderland 🫶 Our studio offers a cozy, inviting, safe space for you to...
03/21/2026

Nestled in the heart of the cutest little town of Sunderland 🫶

Our studio offers a cozy, inviting, safe space for you to settle in and let go. With intimate class sizes, experienced instructors & practitioners ~ with the most beautiful souls, a peaceful, intimate atmosphere, and the most welcoming Community, this is the perfect spot to escape the hustle and bustle and take care of YOU!

Whether you’re looking to build strength, gain flexibility, find some deep relaxation, journey inwards, help heal an injury, work up a sweat and/or cool down with some gentle peace and quiet, this is the place to be!

We offer in-studio classes 7 days a week at various times through the day, as well as Registered Massage Therapy, Reiki and Indian Head Massages in our beautiful new Wellness Room ✨

Come balance your mind, body + soul with us and be part of an amazing Community 🤍

Located in the Old Fire Hall
(across from the Church & Town Hall)
5 Church St. N
Sunderland ON

Ready, Set, Spring 🌱 Limited time to lock in 20% off 10-class passes and Spring into wellness with us 🏃🏻‍♀️ We offer a v...
03/20/2026

Ready, Set, Spring 🌱 Limited time to lock in 20% off 10-class passes and Spring into wellness with us 🏃🏻‍♀️ We offer a variety of classes, 7 days a week!

Join us on the mat as we transition into the new season ahead!

Use code “SPRING26” at checkout. Offer ends March 22nd at midnight!

Come experience the benefits + bliss of an Ayurvedic Indian Head Massage in our Wellness Room ✨🤍Indian Head Massages ori...
03/20/2026

Come experience the benefits + bliss of an Ayurvedic Indian Head Massage in our Wellness Room ✨🤍

Indian Head Massages originated in India and is also known as Champissage. It is a holsitic treatment based on the ayurvedic system of healing, which promotes physical well-being and helps to balance our bodies energy.

It can also aid in reducing headaches, stimulates lymphatic drainage, alleviates stress + tension, stimulate hair growth, and helps to release toxins.

During an Indian Head Massage we will focus on massaging acupressure points located on the head, neck, shoulders, face (back optional) using a variety of techniques .

Oil is generally used during the massage.
Different oils and scents will be available to choose from.

Each session will be tailored to your specific needs and goals.

Reservation must be made at least 24 Hours in advance.

✨ 40 min Session (head, neck, face + shoulders)

✨ 60 min Session (head, neck, face, shoulders + back)

💆‍♀️ Booking Hours💆

🌿 Monday’s ~ 8:00am
🌿 Most Saturday’s & Sunday’s

Check our website for availability. Appointments outside of our scheduled hours can be arranged.

03/19/2026

Join Felicia Pennanen in our Wellness Room for a therapeutic time out 🤍

Available Appointments
🌿 Monday’s | 10:00am to 5:00pm
🌿 Tuesday’s | 10:30am to 5:00pm
🌿 Wednesday’s | 10:30am to 5:00pm
*Please contact Felicia Pennanen, RMT, for inquiries, bookings outside of regular hours, and/or last minute cancellations. Cancellations prior to 24 hours can be made on our website, under your account bookings. Bookings for RMT regular hours can be made on our website up to 5 hour in advance.
E: fpennanen.rmt@gmail.com
T: 905-904-3111

Felicia also offers hot stone massages, and will soon be offering infant massages for your wee little ones 💞

A little about Felicia…

Felicia has always had a passion for helping others which has led her to her career as a Registered Massage Therapist. In addition to her clinical experience during her time in college, Felicia has had the opportunity to work with athletes in the NHL, Olympics, and the provincial junior hockey league. As an athlete herself, she has always been interested in rehabilitation. Aside from the rehabilitation side of massage, Felicia has experience in treating clients with tension headaches, stress, trigger points, fascial restrictions, thoracic outlet syndrome and a variety of other conditions. Felicia also is a teacher/instructor for Massage Therapy at Oxford College in Toronto and also has a background in personal training and athletic therapy.

Address

5 Church Street N
Sunderland, ON
L0C1H0

Website

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