Equietude Wellness Centre

Equietude Wellness Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Equietude Wellness Centre, Mental Health Service, 859 Muskoka Road, Sundridge, ON.

A person-centered, trauma and grief informed facility that focuses on integrative approaches that bring horses, animals, nature and our common humanity together in ways that nurture self-compassion, mindfulness, connection, personal growth and healing.

03/24/2026

A day of connection, reflection, rejuvenation, rest and self-care... a much needed reset from life's daily challenges...
Contact me via email bhagey@equietude.ca or messenger for more information or to reserve your spot.

I absolutely love the work of Brene Brown...
03/06/2026

I absolutely love the work of Brene Brown...

Not every relationship ends with closure. Sometimes, reconciliation is impossible — but that doesn’t mean peace is out of reach.In this Brené Brown–inspired ...

For the past two years I have had the privilege to be invited to be part of activities for the “I See You” spousal retre...
03/06/2026

For the past two years I have had the privilege to be invited to be part of activities for the “I See You” spousal retreat organized by individuals from a Spousal Peer Support Group founded by ladies in the London area.
Interacting with this group of amazing ladies, hearing about their challenges, and witnessing their incredible strength, courage, and resilience, has motivated me to work towards establishing a bi-weekly support group here in the Almaguin Highlands area (inclusive of Parry Sound, North Muskoka, and South Nipissing districts).
As a mental health professional, and someone with lived experience navigating complex-post traumatic stress and trauma, I see the impact that post traumatic stress injuries, vicarious trauma, secondary trauma, compassion fatigue, and burnout have on families, and recognize the gaps in the support available to spouses and family members. The structure of the group would consist of bi-weekly (no fee) peer support group meetings along with other mental health and wellness focused activities throughout the year to help support the well-being of spouses and family members. Meetings and activities would be held south of Sundridge at Equietude Wellness Centre and facilitated by myself (Betty Hagey, Registered Psychotherapist, MACP, CCTP-II, TITC-CT) and trained co-facilitators. If you are the spouse (or family member) of a veteran/military, first responder, or public safety professional and are interested in being part of this group please reach out to me via private message, email at bhagey@equietude.ca, or phone 705-493-3784 for more information.
Also, if you are reading this and know someone who would benefit from being part of this Peer Support group, please share this information with them.
It is my hope to start having regular meetings in early to mid April.

03/05/2026

Even though many, including myself, are ready for days when there is no more snow, today I choose to pause, acknowledge that there is a season for everything, and enjoy the stillness, calm, and beauty of the moment...

02/21/2026
Love that we keep evolving in our understanding of trauma and healing...
10/03/2025

Love that we keep evolving in our understanding of trauma and healing...

Things to ponder from a training course that I am attending on Somatic Trauma Therapy approaches..."trauma replaces patt...
09/18/2025

Things to ponder from a training course that I am attending on Somatic Trauma Therapy approaches...
"trauma replaces patterns of connection with patterns of protection", ...
"we can only move as fast as the speed of "trust"',... and
"trauma does not equal mental illness, trauma equals mental injury" ...from Linda Thai's Advanced Somatic Trauma Treatment Method.

I love attending these webinars and seeing all the positive changes that are emerging in the field of mental health, and more importantly in how trauma treatment approaches are normalizing innate survival responses and strategies rather than pathologizing and stigmatizing them. Looking forward to incorporating what I am learning into the programs at Equietude Wellness Centre.
If you struggling to feel safe and connected, you are not alone... at Equietude Wellness Centre we offer a person-centered, mind, body, spirit approach to healing, personal growth, and trauma treatment. Reach out to us today to inquire about how our programs might help you find a way through the challenges you are navigating.

More snuggly, mischievous cuteness has joined the EWC team...names to be determined...🥰🦋🐐🐐
07/30/2025

More snuggly, mischievous cuteness has joined the EWC team...names to be determined...🥰🦋🐐🐐

Welcoming Maple and Bud to the farm and the Equietude Wellness Centre team.Watch for announcements for times and dates f...
07/19/2025

Welcoming Maple and Bud to the farm and the Equietude Wellness Centre team.
Watch for announcements for times and dates for Restorative Somatic Movement, Meditation, and Forest Bathing with the Goats starting in early August. Groups will be limited to 4 to 6 participants, will be $40/ person/session, and sessions will be 1 hour to 90 minutes in length.
Individual sessions are also available.
If interested in being on the wait list for Restorative Movement, Meditation, and Forest Bathing with the Goats , or if you want to inquire about an individual session, please send me a PM or email me at bhagey@equietude.ca. Betty🦋

05/23/2025

News Bulletin for all the ladies out there who can never find enough time in the day to complete your "to do lists" ---
Your family, friends, colleagues, and those who truly care about you and love you, do not "need" you to be perfect every second of the day...they need you to be present, connected, and real.
Taking time for yourself, setting boundaries, taking a pause, relaxing, and allowing your "authentic" self to shine, even if just for a short time, isn't selfish!!!,... it is the foundation for better relationships, enhanced welling-being, true happiness, and genuine connections.
Carmen, Leah, and Betty invited you to take a pause from your busy schedule and join them on Saturday, June 14th for a day learning, sharing, relaxing, and rejuvenate at our first "Women Supporting Women" event of the year.
Cost of $295/person includes lunch, beverages, and snacks.
Limited spaces available.
Email bhagey@equietude.ca for more information or to reserve your spot.

05/08/2025

Join us June 14th for a one-day experience to reconnect, recharge, and reclaim your joy. A day of women supporting women.
Self-Care isn't selfish...It is Necessary for your overall health and well-being.

Only a few spaces left.
Email bhagey@equietude.ca to reserve your spot or for more information check out https://equietude.ca/returning-to-real-retreats/

Only a few spots left...
05/07/2025

Only a few spots left...

Address

859 Muskoka Road
Sundridge, ON
P0A1Z0

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