Equietude Wellness Centre

02/21/2026

10/03/2025

Love that we keep evolving in our understanding of trauma and healing...

09/18/2025

Things to ponder from a training course that I am attending on Somatic Trauma Therapy approaches...
"trauma replaces patterns of connection with patterns of protection", ...
"we can only move as fast as the speed of "trust"',... and
"trauma does not equal mental illness, trauma equals mental injury" ...from Linda Thai's Advanced Somatic Trauma Treatment Method.

I love attending these webinars and seeing all the positive changes that are emerging in the field of mental health, and more importantly in how trauma treatment approaches are normalizing innate survival responses and strategies rather than pathologizing and stigmatizing them. Looking forward to incorporating what I am learning into the programs at Equietude Wellness Centre.
If you struggling to feel safe and connected, you are not alone... at Equietude Wellness Centre we offer a person-centered, mind, body, spirit approach to healing, personal growth, and trauma treatment. Reach out to us today to inquire about how our programs might help you find a way through the challenges you are navigating.

07/30/2025

More snuggly, mischievous cuteness has joined the EWC team...names to be determined...🥰🦋🐐🐐

07/19/2025

Welcoming Maple and Bud to the farm and the Equietude Wellness Centre team.
Watch for announcements for times and dates for Restorative Somatic Movement, Meditation, and Forest Bathing with the Goats starting in early August. Groups will be limited to 4 to 6 participants, will be $40/ person/session, and sessions will be 1 hour to 90 minutes in length.
Individual sessions are also available.
If interested in being on the wait list for Restorative Movement, Meditation, and Forest Bathing with the Goats , or if you want to inquire about an individual session, please send me a PM or email me at bhagey@equietude.ca. Betty🦋

05/23/2025

News Bulletin for all the ladies out there who can never find enough time in the day to complete your "to do lists" ---
Your family, friends, colleagues, and those who truly care about you and love you, do not "need" you to be perfect every second of the day...they need you to be present, connected, and real.
Taking time for yourself, setting boundaries, taking a pause, relaxing, and allowing your "authentic" self to shine, even if just for a short time, isn't selfish!!!,... it is the foundation for better relationships, enhanced welling-being, true happiness, and genuine connections.
Carmen, Leah, and Betty invited you to take a pause from your busy schedule and join them on Saturday, June 14th for a day learning, sharing, relaxing, and rejuvenate at our first "Women Supporting Women" event of the year.
Cost of $295/person includes lunch, beverages, and snacks.
Limited spaces available.
Email bhagey@equietude.ca for more information or to reserve your spot.

05/08/2025

Join us June 14th for a one-day experience to reconnect, recharge, and reclaim your joy. A day of women supporting women.
Self-Care isn't selfish...It is Necessary for your overall health and well-being.

Only a few spaces left.
Email bhagey@equietude.ca to reserve your spot or for more information check out https://equietude.ca/returning-to-real-retreats/

05/07/2025

Only a few spots left...

04/28/2025

The beauty of nature on a sunny afternoon...connection, tranquility, and rejuvenation...just a little sample of what you can experience at our June 14th, Women Supporting Women - Returning to Real Retreat .🦋🌲🌼🐴🐦🦋

04/17/2025

What if you could take one day, just for you, and in that time you could find connection, relaxation, and pathways to empowerment. New and innovative ways to help you tap into your inner wisdom, rejuvenate, and embrace all that makes you uniquely you.
Join Carmen, Leah, and Betty in their eye-opening and life changing Returning to Real Retreat on Saturday, June 14th, 2025.
Three authentic and trailblazing psychotherapists. blending psychology, science, nature, spirituality, and radical self-healing practices to help you navigate life's daily challenges.
Together, they break down societal norms and mental health stigmas, revealing how curiosity, compassion, and self-exploration can unlock deeper healing and empowerment.
Go to https://equietude.ca/returning-to-real-retreats/ or click on the QR code in the video below to learn more about the what we offer.
Space is limited. Email bhagey@equietude.ca to reserve you spot.