Sundridge & District Medical Centre

02/12/2026

Happy Family Day Weekend!
Have a safe and healthy time spent with family and friends.

Your SDMC Team

02/12/2026

The Almaguin Highlands Health Centre, Burk’s Falls X-ray Department will be CLOSED on Thursday, February 12, 2026 due to limited staffing resources.
Walk-in services are offered Monday to Friday, 8:00am—4:00pm (except holidays), at Huntsville District Memorial Hospital and South Muskoka Memorial Hospital in Bracebridge.
Due to the Family Day holiday, services are expected to resume in Burk’s Falls on Tuesday, February 17, 2026.
We apologize for any inconvenience this may cause.

02/12/2026

Take Control of Vascular Disease
Including PVD, Stroke, CVA & TIA

100% virtual
This physician-led, lifestyle-first program addresses all the risk factors for vascular disease, including high cholesterol, hypertension and insulin resistance in a systematic manner with a dedicated team to guide you every step of the way.
📌Reduce vascular disease risk
📌Lower cholesterol
📌Better blood pressure control
📌Reduce insulin resistance
📌Restore good health

https://lifestylerx.io/metabolic-health/vascular-disease

02/05/2026

Reduce Cardiac Risk! ❤️
This is a physician-led, lifestyle-first program that addresses all the risk factors for heart disease, including high cholesterol, hypertension and insulin resistance.
Reduce cardiac risk
⬇️ Lower cholesterol
✅ Better blood pressure control
⤵️ Reduce insulin resistance
🚶 Restore good health

Covered by provincial health, our physician-led program guides you to safe and sustainable changes, allowing you to take control of your health.

02/04/2026

02/02/2026

February is Heart Month, a reminder that heart health is shaped by the choices we make every day. ❤️

Learning the signs of heart disease, checking in with your health and making small, positive changes over time can help support long-term wellbeing.

Caring for your heart also means looking after your mental health, managing stress, staying active in ways you enjoy and remaining connected to your community.

This month let’s take time to prioritize heart health.

02/02/2026

01/30/2026

At the Sundridge & District Medical Centre, we believe health and wellness should be accessible to everyone in our community! 🩺💙 We’re proud to support Special Olympics Canada and Special Olympics Ontario through the Tim Hortons Donut campaign. Stop by your local Tims this weekend (Jan 30 - Feb 1) to grab a treat—100% of the proceeds go toward inclusive sports programs for athletes with intellectual disabilities. Let's show how Sundridge chooses to include! 🍩✨

01/29/2026

Sustainably Lose Weight
Develop a personalized strategy to lose weight by addressing the root cause.
Physician-led, lifestyle-first program addresses all the risk factors for obesity, including insulin resistance and chronic inflammation in a systematic manner with a dedicated team to guide you every step of the way.
~ Safely use GLP-1 medications when necessary
~ Reduce or eliminate medications
~ Restore good health

Covered by provincial health, our physician-led program guides you to safe and sustainable changes, allowing you to take control of your health.

01/28/2026

Join us in one week for an informative discussion on Strong Bones! 🙂

Osteoporosis Canada will be presenting a webinar over zoom on Wednesday, February 4th. 🎉

Learn about how to keep your bones healthy and strong! Learn about osteoporosis and the role of calcium, vitamin D, and exercise to reduce your risk of falls and fractures. 🚶‍♀️🚶‍♂️

When: Wednesday, February 4th
Time: 1:00 - 2:00 PM
Where: Via Zoom

Call the VON SMART program at (705) 737 - 5044 x 8104 or email us at simcoehealthyagingzoom@von.ca to register.

01/26/2026