PL Fitness

PL Fitness Improving clients mobility/ stability and core strength by implementing smart muscle training . Progression!

Improving clients mobility/ stability and core strength by implementing smart muscle training that activates both hemispheres of the brain.

These girls… my first best friends, my first rivals, my first teachers, my anchors.And now we’re facing the hardest chap...
11/21/2025

These girls… my first best friends, my first rivals, my first teachers, my anchors.
And now we’re facing the hardest chapter together.

When I talk about building strength for life, I think about this.
Being able to fly home.
Being able to sit in hospital chairs for hours.
Being able to lift, carry, comfort, hold, support.

If your body is weak, everything is harder.
If your body is strong, you can show up for the people who matter.

Strength is not about aesthetics.
It’s about being able to live fully and love fully.

CTA:
Send this to a sibling or someone who feels like one.
And don’t wait — start building your strength now.

There’s something about stepping away that sharpens the truth.Sitting here, looking over the water, I realized how easy ...
11/20/2025

There’s something about stepping away that sharpens the truth.
Sitting here, looking over the water, I realized how easy it is to get caught up in the wrong things — the rush, the comparison, the noise.

But at the end of the day, what matters is simple:
Are you living fully?
Are you strong enough to live the life you want?
Are you taking care of the body that carries you through it all?

Your health isn’t a chore — it’s a privilege.
One that disappears the moment we take it for granted.

CTA:
Pause today.
Then decide: what ONE thing are you going to do to honour your body and your life?

Life doesn’t care if you’re tired.It doesn’t pause when you’re hurting.But your body?Your body responds to every single ...
11/19/2025

Life doesn’t care if you’re tired.
It doesn’t pause when you’re hurting.
But your body?
Your body responds to every single thing you do — or don’t do.

Walking this beach today, I felt the heaviness and the hope all at the same time.
Movement won’t fix your problems, but it changes how you carry them.
It turns overwhelm into clarity.
It turns fear into breath.
It turns “I can’t” into “let me just take one more step.”

CTA:
Whatever you’re facing today… walk. Move. Stretch.
Your future self will thank you for choosing movement over stagnation.

Family changes everything.Being here with my sisters — one critically ill, the others holding each other up — reminds me...
11/18/2025

Family changes everything.
Being here with my sisters — one critically ill, the others holding each other up — reminds me that strength isn’t just physical. It’s emotional. It’s the resilience to show up even when you don’t have it in you.
But here’s the truth most people forget:
Physical strength fuels emotional strength.
When your body is strong, you cope better. You think clearer. You hold more. You break less.
Life will demand more of you than you expect.
Train for that.
CTA:
Tag the person who holds you up — and then commit to becoming stronger for them too.

Some mornings, life presses so hard on your chest that the only thing you can do is step outside and breathe.Here in Sou...
11/17/2025

Some mornings, life presses so hard on your chest that the only thing you can do is step outside and breathe.
Here in South Africa, standing at the edge of the ocean, I’m reminded that life keeps moving — waves rise, waves fall, and so do we.

This sunrise hit me differently.
It reminded me that your health is the one thing that lets you keep standing when life blindsides you. Your strength, your breath, your heart — those are yours to build.

You don’t need to train for the stage or a race.
But you do need a body strong enough to carry you through the moments you didn’t see coming.

CTA:
Start today. Go for a walk. Do 20 squats. Make one good meal.
Just move — for the life you want, and the life you don’t want to lose.

Be Present for Your LifeWe’re often physically in the room but mentally somewhere else — thinking about the next task, n...
11/17/2025

Be Present for Your Life
We’re often physically in the room but mentally somewhere else — thinking about the next task, next message, next worry. But presence is the most meaningful gift we give to the people we love… and to ourselves. When you truly see, hear, and feel the moment you’re in — life becomes richer, fuller, and more real. Don’t just be around people — be with them.
CTA: Put your phone down for 1 hour today. Be fully present with someone or with nature — uninterrupted, intentional presence.

Strong Bodies Carry Us Through LifeWe don’t build strength for aesthetics. We build it so we can carry our children, sup...
11/15/2025

Strong Bodies Carry Us Through Life
We don’t build strength for aesthetics. We build it so we can carry our children, support aging parents, hold hands in hospital rooms, travel across the world when family needs us, and endure emotionally without collapsing physically. A strong body is a gift to your future self — and to the people who may one day need you.
CTA: Strength train today — even 10 minutes. Squats, push-ups against a wall, lunges, or simply stand up and sit down from a chair 20 times. Build a body that can carry you through life.

Joy Still Exists, Even HereEven in the hardest places, life gives us tiny pockets of joy — a smile, a breath of fresh ai...
11/14/2025

Joy Still Exists, Even Here
Even in the hardest places, life gives us tiny pockets of joy — a smile, a breath of fresh air, a memory, a moment that lightens the heart. It doesn’t cancel the pain… but it reminds us we’re still alive. Seeking joy in grief isn’t disrespectful — it’s a reminder that love and joy always coexist. You can cry and still laugh. You can hurt and still feel grateful. You’re allowed to hold both.
CTA: Do one thing that brings you joy today — something small: make someone laugh, go outside for 5 minutes, listen to a song that lifts you.

Stop Saving the Good Stuff for “Someday”We save the special perfume… the good outfit… the trip we dream of… the celebrat...
11/13/2025

Stop Saving the Good Stuff for “Someday”
We save the special perfume… the good outfit… the trip we dream of… the celebration… for “someday.” But someday isn’t a day on the calendar. Use the good plates. Book the adventure. Wear the dress. Life is meant to be lived, not stored away like fine china waiting for the perfect occasion. Today is the occasion.
CTA: Do something today that you normally “save for later.” Open it, wear it, use it, experience it. Make today special on purpose. Tag a friend and challenge them or tag us and tell us what you did out of the blue. I tried Pilates for the first time in my life!

Your Health Is Not a LuxuryWe treat health like an optional extra — something we’ll focus on “when things calm down” or ...
11/12/2025

Your Health Is Not a Luxury
We treat health like an optional extra — something we’ll focus on “when things calm down” or “when we have time.” But in moments like this, the truth hits: your health is the foundation that carries you through the hardest chapters of life. Strength isn’t for looks. Fitness isn’t vanity. It’s resilience, endurance, and the ability to cope, support, and stay standing when life hits hard.
CTA: Prioritize your health today — move your body for at least 20 minutes. Not for weight. Not for goals. For your life.

Life Can Change in a MomentOne phone call can change everything. One moment you’re living life as usual… the next, your ...
11/11/2025

Life Can Change in a Moment
One phone call can change everything. One moment you’re living life as usual… the next, your entire world shifts. We live as if our days are guaranteed, as if we’ll always have “later.” But life doesn’t work like that. If there is one thing this week has reminded me, it’s that the time to live, love, and fully show up for your life is right now — not someday.
CTA: Do one thing today you’ve been putting off because you thought you’d “get to it later.” Later isn’t promised — take the step today. Tag me and let me know what you did. Today I swam in a rock pool close to the ocean...it was amazing.

I’ve been quiet… and there’s a reason. A few days ago, I received the kind of call that stops your world in an instant. ...
11/11/2025

I’ve been quiet… and there’s a reason.
A few days ago, I received the kind of call that stops your world in an instant. My youngest sister became critically ill, and I got on the first flight I could to South Africa. I’m here now, sitting in the middle of the unknown — holding onto hope, holding onto family, and holding onto what truly matters. When life shakes you like this, everything becomes painfully clear: our time, our health, our joy, our memories — they are not guaranteed. We spend so much of life waiting for “the right time,” and then life reminds us that the only time we ever truly have is now.
Thank you Paul for taking care of everything while I am away. - Dulcie

CTA: If there’s someone you love that you haven’t called, messaged, hugged, or said “I appreciate you” to — do it today. Don’t wait for life to remind you what truly matters.

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77 MAIN Street
Sundridge, ON
P0A1Z0

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+17054989778

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