PL Fitness

PL Fitness Improving clients mobility/ stability and core strength by implementing smart muscle training . Progression!

Improving clients mobility/ stability and core strength by implementing smart muscle training that activates both hemispheres of the brain.

03/23/2026

HIIT WORKOUT – MONDAY @ 6PM 🔥

Ready to sweat, push your limits, and have some fun doing it? 💪

Join us tonight for a high-energy HIIT workout designed for all fitness levels. Whether you’re just getting started or ready to level up, this session will challenge you and leave you feeling stronger!

✅ Full-body workout
✅ Great community
✅ Real results

💰 Rates:
$15 per session (gym members)
$25 per session (non-gym members)

Bring your energy, a water bottle, and let’s get after it together!

📩 DM Kerby Stivene for any questions

See you there 👊

Coach Kerby

Grey day?Move anyway.Your mind will thank you.
03/23/2026

Grey day?
Move anyway.

Your mind will thank you.

No pressure.No perfect plan.Just move how it feels right today.
03/22/2026

No pressure.
No perfect plan.
Just move how it feels right today.

HIIT WORKOUT – MONDAY @ 6PM 🔥Ready to sweat, push your limits, and have some fun doing it? 💪Join for a high-energy HIIT ...
03/22/2026

HIIT WORKOUT – MONDAY @ 6PM 🔥

Ready to sweat, push your limits, and have some fun doing it? 💪

Join for a high-energy HIIT workout designed for all fitness levels. Whether you’re just getting started or ready to level up, this session will challenge you and leave you feeling stronger!

✅ Full-body workout
✅ Great community
✅ Real results

💰 Rates:
$15 per session (gym members)
$25 per session (non-gym members)

Bring your energy, a water bottle, and let’s get after it together!

📩 DM Kerby Stivene for any questions

See you there 👊

Coach Kerby

Spring has officially arrived…Even if it still feels like we should be wearing snow pants.This is your reminder: You do...
03/21/2026

Spring has officially arrived…
Even if it still feels like we should be wearing snow pants.
This is your reminder: You do not need to be perfect. You just need to move.

Walk. Stretch. Lift. Dance in the kitchen. Come to class. Start somewhere.
Your body will thank you. Your mind will too.

Gyms aren’t just about equipment. They’re about people.The conversations when you walk in. The encouragement during wo...
03/20/2026

Gyms aren’t just about equipment. They’re about people.
The conversations when you walk in. The encouragement during workouts. The feeling when you leave stronger than when you arrived.

That’s what we’re building here.

Strength training isn’t just for athletes.It’s for:carrying grocerieslifting kidshauling firewoodstaying strong as we ge...
03/19/2026

Strength training isn’t just for athletes.

It’s for:
carrying groceries
lifting kids
hauling firewood
staying strong as we get older

Real life strength. That’s what we train for.

There’s something satisfying about picking heavy things up off the floor.Deadlifts build real strength.Back.Legs.Core.An...
03/18/2026

There’s something satisfying about picking heavy things up off the floor.
Deadlifts build real strength.

Back.
Legs.
Core.

And a little bit of confidence too. One of the best exercises you can learn.

Good coaching isn’t someone yelling at you.It’s someone helping you move better, get stronger, and build confidence over...
03/17/2026

Good coaching isn’t someone yelling at you.

It’s someone helping you move better, get stronger, and build confidence over time.

Everyone starts somewhere.

The best part of this job is watching people realize they’re stronger than they thought.

Pushups are simple. They also remind you very quickly where your strength is.The goal isn’t perfection.The goal is progr...
03/16/2026

Pushups are simple. They also remind you very quickly where your strength is.

The goal isn’t perfection.
The goal is progress.

Start where you are.
Keep showing up.
Get stronger.

That’s how it work

The best workouts usually happen when people train together. A little encouragement.A little competition. A lot of lau...
03/16/2026

The best workouts usually happen when people train together. A little encouragement.
A little competition. A lot of laughs.

Community makes training better.

Some people wait until they “feel ready” to start training.The truth? Nobody ever feels ready. You just start.One work...
03/15/2026

Some people wait until they “feel ready” to start training.

The truth? Nobody ever feels ready. You just start.

One workout.
One lift.
One step forward.

Strength is built one day at a time.If you’ve been thinking about starting, come talk to us.

Address

77 MAIN Street
Sundridge, ON
P0A1Z0

Telephone

+17054989778

Website

Alerts

Be the first to know and let us send you an email when PL Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PL Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram