PL Fitness

02/27/2026

Current Leader board for Push ups.
Dulcie 1532
Paul 1200
7am crew - 872
6am crew - 645
Push ups can only be done in a 1 hour period. Who do you bet on for final numbers?

02/26/2026

Run Clinic “Who It’s For”

You don’t need to be fast.
You don’t need to be a runner.

If you can jog or run 3–5 km at an easy pace, you’re ready for our 10K Run Clinic.

This is about:
✔️ confidence
✔️ consistency
✔️ feeling strong again

Email dulcie@getglutes.ca

02/25/2026

Training is better together.

Whether it’s:
• running as a group
• lifting side-by-side
• showing up with your partner or family

This gym is about community, not intimidation.

Monday nights at 6 PM
6 AM and 7 AM classes
Spring Run Clinic starting soon
Couple personal training options

DM me to join in.

02/25/2026

6:00 PM HIIT-Style Workout starting this Monday night at PL Fitness
Led by Kerby - use this form to claim your spot.

https://docs.google.com/forms/d/e/1FAIpQLScZUavX6MfWPfa2pJCvH8DFlJhWWMrCHy8-jnkNa1WA3BC_yg/viewform

Functional. Fast-paced. Fun.
Open to men, women, couples & families.
Train together. Push together. Finish strong.

02/24/2026

Running again doesn’t mean wrecking your knees.

Our 10K Run Clinic is built around:
• smart progression
• strength-first support
• expert guidance from Active Running

If you’ve been thinking about running… this is your sign.

Message “I’m in” for details.

02/23/2026

MONDAY NIGHTS ARE HERE
6:00 PM – HIT-style workout
Starting 2nd March

We’re excited to welcome Kerby, our new trainer, leading this high-energy session.

✔️ Open to men & women
✔️ Great for couples or families
✔️ Functional, sweaty, fun

Come move together.
Message me to grab a spot.

02/22/2026

Spring 10K Run Clinic

I’m teaming up with Lisa from Active Running to lead a 12-week
10 km build, starting end of March and running into June.

This is for anyone who:
✔️ can jog/run 3–5 km
✔️ wants to build confidence (not chase speed)

You don’t have to race.
You just have to be consistent.

Comment or DM “I’m in” and I’ll send full details.

02/10/2026

Our February Mental Health Push-Up Challenge is ON

The 6am and 7am crews are going head-to-head all month, competing alongside Dulcie and Paul to see who can rack up the most total push-ups by the end of February. Every rep counts. Every set adds up. And every day is a chance to show up for your body and your mind.
Follow along, cheer us on, and jump in with us. Tag a friend, another group, or even another gym to join the challenge. Let’s build strong bodies and strong minds together.

Game on

02/07/2026