PL Fitness

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Sundridge, ON
PL Fitness

Improving clients mobility/ stability and core strength by implementing smart muscle training . Progression!

Improving clients mobility/ stability and core strength by implementing smart muscle training that activates both hemispheres of the brain.

12/13/2025

Nothing Says I Love You More Then a Gym Membership as a Gift for Christmas 😃 lol
Hopefully they dont take in personally 🎄🎅🎁

12/09/2025

Good Morning Almaguin…
After one month away, I’m finally back home — from a warm, sticky 32°C to a freezing –27°C, and honestly… the sun was shining and my heart was full. Nothing beats coming home and seeing all my gorgeous friends again. 💛

A massive thank you to Master Paul Loughran, who held the fort like a true Punisher. The ladies survived — barely — and I’m beyond grateful for everyone’s support while I was gone.

And after watching people trying to squeeze into KLM seats, arriving at the boarding gate in wheelchairs in their 30s and 40s, and seeing firsthand how quickly health can decline… I’m coming home MORE determined than ever to get strong, stay healthy, and convince our whole community to do the same.

See you at the gym, Almaguin.

12/04/2025

This morning I lifted my eyes to the sun — literally.
Andrew Huberman talks about how morning sunlight resets your nervous system, boosts mood, anchors your circadian rhythm, and gives you that feeling of being able to handle life again.
And standing there, toes in the sand, ocean roaring, sun hitting my face… it landed.

This time of year can feel heavy. Busy. Emotional.
But the sun still rises.
Our bodies still respond.
Our hearts still know how to move forward, even gently.

So today, instead of fighting what is, I’m choosing to settle into where I am — on this beach, in this moment, breathing, grateful, grounded.

Wherever you are today, lift your eyes to the sun, hold your shoulders back, take that breath…
You’re stronger than the season, and the light is still here for you.

12/03/2025

I haven’t been on Facebook since the end of November, and today felt like the perfect moment to reconnect.
Life has been… full, emotional, grounding, and eye-opening — and this morning I took myself down to the ocean for a swim.
There is something about the Indian Ocean that just resets your whole system.
Salt water, sunrise, big waves, big feelings… and somehow it all made sense again.
I’m sending so much love back home to my community in Almaguin. Even when I’m far away, you keep me lifted, anchored, and steady.
Here’s to strong women, strong hearts, and the places that remind us who we are.
PS: If you’re reading this — thank you for being part of my world. I’ve missed you all.

11/29/2025

Your coach trains everywhere — because consistency is a choice, not a location. - South Africa

Africa or Canada…
Gym or beach…
Yoga or Weights....(TODAY was yoga...yes Sweat Studio I actually finally did it!!

Strength travels with you.
Routine travels with you.
Results travel with you.

If you want December to be your strongest month yet, DM DECEMBER and I’ll get you set up.

11/28/2025

5 things worth investing in this Black Friday 👇

1️⃣ Sleep
2️⃣ Strength training
3️⃣ Protein
4️⃣ A plan
5️⃣ A coach + community

Everything else is temporary.
These five will change your body forever.

If you’re ready to invest in YOU, DM READY.

11/28/2025

Strong women don’t wait for January.
They build momentum now.

Black Friday isn’t about buying more stuff — it’s about investing in the one thing that always gives back: your health, your strength, your body.

If you’ve been waiting for a sign to start… this is it.
✨ November bonus for new annual members (free masterclass workbook, and nutritional guide ebook)
✨ 1 free class
✨ Glute session with me
✨ Flexible holiday freeze
Only 10 spots. DM STRONG for details.

11/27/2025

There are 6 weeks left in this year.
Six weeks of opportunity.
Six weeks to either coast… or completely change your direction.

Don’t wait for January.
Start where you are.
With what you have.
And let’s build the strongest finish you’ve ever had.

DM NOVEMBER RESET and I’ll help you get started.

11/26/2025

2026 starts now — with strength, routine, community, and a coach who’s here for YOU.

If you want…
✔ Stronger legs
✔ A tighter core
✔ Glutes that actually grow
✔ Confidence that radiates
✔ A place you belong

…then our annual membership is the best gift you can give yourself this season.

November special is open.
DM ANNUAL to grab it before the month ends.

11/24/2025

Community is immunity.
Being in Africa has reminded me how powerful connection really is. My Sundridge community keeps lifting me from across the ocean — no judgement, no expectations… just love, support, and the knowing we’re all exactly where we’re meant to be.
And this photo? Strength stacked on strength. Laughter, trust, and women who always show up for each other.
Tag someone who is part of your community — no matter where they are — the person who keeps you lifted.

11/23/2025

You don’t get a second round.
You don’t get to restart at 60, 70, 80 with a brand-new body.
You only get the one you’re building today.
Watching my sister fight for comfort in these final days has changed something deep in me.
It reminded me that time is not guaranteed.
But the way you treat your body — that’s in your control.
Live now.
Train now.
Ride now.
Run now.
Swim now.
Wear the Santa suit...
Watch the damn sunrise, and celebrate YOUR wins, YOUR way!
This is your one precious life.
CTA:
If something in your heart is saying “start”… this is the sign.
Tell me in the comments:
What are you ready to stop wasting time on?

11/23/2025

Come on everyone lets support Sweat Studio BLACK FRIDAY SIP & SHOP Bring a friend, bring your crew… the more neon the better!

Sip. Shop. Sweat. STRUT your 80s.
Please tag me would love to see your outfits. I am in Africa so sweating enough already -

Sweat Studio
162 Main Street, Sundridge
6pm–10pm Sip & Shop

Address

77 MAIN Street
Sundridge, ON
P0A1Z0

Telephone

+17054989778

Website

http://Plfitness.ca/

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12/13/2025

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11/29/2025

11/28/2025

11/28/2025

11/27/2025

11/26/2025

11/24/2025

11/23/2025

11/23/2025

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