Legendphysio Surrey

Legendphysio Surrey Legend Physiotheray and Rehab Clinic.

The best time to start your recovery? Right after the injury — not weeks later.Delaying physiotherapy often leads to sti...
11/25/2025

The best time to start your recovery? Right after the injury — not weeks later.

Delaying physiotherapy often leads to stiffness, muscle weakness, and longer healing times.

Early physiotherapy helps your body heal smarter — not just faster. By improving circulation, reducing inflammation, and restoring proper movement patterns, it prevents your injury from turning into a long-term issue.

It’s not about “pushing through” pain — it’s about guiding your body back to full strength with the right treatment plan.

At Legend Physiotherapy Surrey, our therapists create personalized programs for every stage of recovery — from immediate pain relief to rebuilding strength and confidence.

📍 Visit Us: Unit 3 – 19567 64 Ave, Surrey, BC
🛍️ Just 5 minutes from Willowbrook Shopping Centre — with free parking and easy access.
📞 Call: 778-369-9572
📧 Email: legendphysio.surrey@gmail.com
🌐 Website: legendphysiosurrey.com

✨ Don’t wait for pain to settle in — take control of your recovery today.

Book your appointment and start healing the right way.

Your body loves an active weekend — but it needs just as much care after the adventure as it does before it.Whether you’...
11/22/2025

Your body loves an active weekend — but it needs just as much care after the adventure as it does before it.

Whether you’re hiking the local trails, cycling through Surrey, or joining a friendly weekend soccer match, proper recovery keeps your muscles strong, flexible, and injury-free.

Here’s how to make your cooldown count:
✅ Stretch while your muscles are still warm — this helps maintain flexibility and reduces post-exercise stiffness.
💧 Hydrate well — water flushes out lactic acid buildup and supports faster recovery.
🚶‍♂️ Add light movement like walking instead of complete rest — this boosts circulation and reduces muscle fatigue.

🩺 Book a physiotherapy session if soreness lasts more than 48 hours — it may be a sign of deeper strain or imbalance.
Small habits like these prevent long-term pain and help you stay consistent with the active lifestyle you love.

📍 Visit Us: Unit 3 – 19567 64 Ave, Surrey, BC
🛍️ Just 5 minutes from Willowbrook Shopping Centre — free parking and easy access.
📞 Call: 778-369-9572
📧 Email: legendphysio.surrey@gmail.com
🌐 Website: legendphysiosurrey.com
✨ Keep your weekends active — and your recovery smarter.

Book your appointment today to keep your body moving at its best.

Back pain is one of the most common reasons people miss work, lose sleep, or stop doing the things they love.But here’s ...
11/20/2025

Back pain is one of the most common reasons people miss work, lose sleep, or stop doing the things they love.

But here’s the truth — back pain isn’t something you just have to “live with.” It’s often a sign that your body needs proper movement, alignment, and support.

At Legend Physiotherapy Surrey, our team helps uncover the root cause of your discomfort — whether it’s posture, muscle imbalance, sciatica, or an old injury that never fully healed.

Through hands-on therapy, targeted exercises, and personalized rehab plans, we focus on restoring mobility, improving strength, and reducing pain naturally — without relying on constant medication.
Because healing your back isn’t just about relief — it’s about getting your life back.

📍 Visit Us: Unit 3 – 19567 64 Ave, Surrey, BC
🛍️ Only 5 minutes from Willowbrook Shopping Centre, with free parking available.
📞 Call: 778-369-9572
📧 Email: legendphysio.surrey@gmail.com
🌐 Website: legendphysiosurrey.com

✨ Don’t wait until the pain becomes a routine — take the first step today.

Book your appointment and start moving pain-free again.

Persistent back pain, stiff neck, or joints that just won’t heal?Sometimes, your body doesn’t need more rest — it needs ...
11/19/2025

Persistent back pain, stiff neck, or joints that just won’t heal?
Sometimes, your body doesn’t need more rest — it needs the right kind of movement.

At Legend Physiotherapy Surrey, we take the time to understand what’s really behind your pain — whether it’s posture, muscle imbalance, a sports injury, or recovery from an accident.

Our physiotherapists use hands-on techniques, guided exercises, and personalized rehab programs to help you move better, recover faster, and get back to what you love most.

We’re more than a clinic — we’re your recovery partners, guiding you every step of the way toward pain-free living.

📍 Visit Us: Unit 3 – 19567 64 Ave, Surrey, BC
🛍️ Just 5 minutes from Willowbrook Shopping Centre — easy access and free parking available.
📞 Call: 778-369-9572
📧 Email: legendphysio.surrey@gmail.com
🌐 Website: legendphysiosurrey.com
✨ Don’t ignore the signs — your body deserves care that lasts.

Book your appointment today and start moving better, one step at a time.

This Remembrance Day, Legend Physiotherapy Surrey honors and remembers the brave men and women who have served and sacri...
11/11/2025

This Remembrance Day, Legend Physiotherapy Surrey honors and remembers the brave men and women who have served and sacrificed for our freedom. We stand with our community in gratitude and respect.

As you reflect this day, remember to take care of your health and well-being. Whether recovering from injury or managing pain, our expert team is here to support you.

Book an appointment today to start your healing journey. Let us help you regain strength and mobility.

📞 Call us at 778-369-9572
🌐 Visit legendphysiosurrey.com

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Legend Physiotherapy & Rehab
📍 19567 64 Ave Unit 3, Surrey, BC V3S 7H8
⏰ Mon: 9am - 8pm | Tue: 9am – 6pm | Wed-Fri: 9am - 8pm | Sat: 9am – 7pm | Sun: Closed
📞 778-369-9572 | Email: legendphysio.surrey@gmail.com

Struggling with shoulder pain? Don’t let it stop you from doing what you love. At Legend Physiotherapy Surrey we provide...
11/06/2025

Struggling with shoulder pain?

Don’t let it stop you from doing what you love. At Legend Physiotherapy Surrey we provide tailored shoulder care — from targeted physiotherapy and active rehab to IMS/dry needling, shockwave and Bioflex laser therapy — to relieve pain, restore strength and improve mobility.

We treat common shoulder conditions including:
-Rotator cuff injuries
-Frozen shoulder
-Tendinitis
-Post-surgery rehab
-Motor vehicle & workplace injuries

What to expect:
-Thorough assessment to identify the root cause
-Individualized treatment plan (hands-on therapy, exercise prescription, and modalities)
-Progress tracking and education so you can return to activity safely

Call to action Book your shoulder assessment today — Call 778-369-9572 or visit legendphysiosurrey.com to book online.

Legend Physiotherapy & Rehab
📍 19567 64 Ave Unit 3, Surrey, BC V3S 7H8
🌐 legendphysiosurrey.com | 📞 778-369-9572
Email: legendphysio.surrey@gmail.com
⏰ Mon: 9am - 8pm | Tue: 9am – 6pm | Wed–Fri: 9am - 8pm | Sat: 9am – 7pm | Sun: Closed

Need relief from lower back pain, frozen shoulder, rotator cuff issues or a sports injury? Our team at Legend Physiother...
11/04/2025

Need relief from lower back pain, frozen shoulder, rotator cuff issues or a sports injury?

Our team at Legend Physiotherapy & Rehab offers hands-on physiotherapy, active rehab, IMS/dry needling, Bioflex Laser and Shockwave Therapy to help you recover faster. Treating tendinitis, ankle sprains, whiplash, TMJ dysfunction, workplace and motor vehicle injuries and more.

Call to book: 778-369-9572
Book online: legendphysiosurrey.com
Email: legendphysio.surrey@gmail.com

Legend Physiotherapy & Rehab
📍 19567 64 Ave Unit 3, Surrey, BC V3S 7H8
⏰ Mon: 9am - 8pm | Tue: 9am – 6pm | Wed-Fri: 9am - 8pm | Sat: 9am – 7pm | Sun: Closed

Got sidelined by a strain, sprain, or overuse injury? The right physiotherapy plan can get you back in the game—faster a...
10/30/2025

Got sidelined by a strain, sprain, or overuse injury? The right physiotherapy plan can get you back in the game—faster and safer.

At Legend Physiotherapy Surrey we create personalized rehab programs that combine hands-on care, active rehab, and advanced therapies to get you moving with confidence.

What we treat:
- Tendinitis, Tennis Elbow, Carpal Tunnel
- Ankle Sprain, Lower Back Pain, Rotator Cuff Injuries
- Frozen Shoulder, Whiplash, TMJ Dysfunction
- Post-surgery rehab, Motor Vehicle Accident & Workplace Injuries

Services that help you recover:
- Physiotherapy & Rehab / Sports Injury
- Kinesiology / Active Rehab & Massage Therapy
- IMS / Dry Needling & Acupuncture
- Bioflex Laser Therapy & Shockwave Therapy
- Concussion Therapy & Vestibular Rehabilitation
- Pelvic Floor Physiotherapy

Book an assessment today and get a tailored plan to reduce pain, restore function, and prevent re-injury. DM us or call 778-369-9572 to book.

Legend Physiotherapy & Rehab
📍 19567 64 Ave Unit 3, Surrey, BC V3S 7H8
🌐 legendphysiosurrey.com
📞 778-369-9572
✉️ legendphysio.surrey@gmail.com
⏰ Mon: 9am - 8pm | Tue: 9am – 6pm | Wed-Fri: 9am - 8pm | Sat: 9am – 7pm | Sun: Closed

Sore shoulder after a fall? Struggling with lower back pain at work? We help you recover faster with tailored physiother...
10/28/2025

Sore shoulder after a fall? Struggling with lower back pain at work?

We help you recover faster with tailored physiotherapy and rehab plans — and we make billing easy. We offer direct billing to ICBC, WorkSafeBC, and most major insurance providers so you can focus on healing, not paperwork.

Services we offer:

-Physiotherapy & Active Rehab
-Bioflex Laser & Shockwave Therapy
-IMS / Dry Needling & Massage Therapy
-Concussion & Vestibular Rehab
-Pelvic Floor Physiotherapy & Acupuncture

Why choose us?
-Direct billing to ICBC, WorkSafeBC, and most major insurers
-Personalized treatment plans with hands-on care and active rehab
-Experienced clinicians focused on safe return to sport, work, and daily life

Book an appointment today — call 778-369-9572 or visit legendphysiosurrey.com. Walk-ins welcome when available.



Legend Physiotherapy & Rehab
📍 19567 64 Ave Unit 3, Surrey, BC V3S 7H8
🌐 legendphysiosurrey.com |
📞 778-369-9572 |
✉️ legendphysio.surrey@gmail.com
⏰ Mon: 9am - 8pm | Tue: 9am – 6pm | Wed-Fri: 9am - 8pm | Sat: 9am – 7pm | Sun: Closed

Need personalized, one-on-one care near you to get you back to what matters? We offer physiotherapy, acupuncture, massag...
10/24/2025

Need personalized, one-on-one care near you to get you back to what matters?

We offer physiotherapy, acupuncture, massage therapy and kinesiology with evidence-based techniques and individualized treatment plans. Whether you’re managing lower back pain, recovering from surgery, rehabbing a rotator cuff injury, or treating tendinitis, we’ll build a plan that fits you.

Services: Physiotherapy • Acupuncture • Massage Therapy • Kinesiology

Common conditions we treat: Lower back pain, rotator cuff injuries, post-surgery rehab, tendinitis, ankle sprain, whiplash, tennis elbow, carpal tunnel.

Book today — local care, proven results.

Legend Physiotherapy & Rehab
📍 19567 64 Ave Unit 3, Surrey, BC V3S 7H8
🌐 legendphysiosurrey.com |
📞 778-369-9572 Email: legendphysio.surrey@gmail.com
⏰ Mon: 9am-8pm | Tue: 9am-6pm | Wed-Fri: 9am-8pm | Sat: 9am-7pm | Sun: Closed

Dealing with a workplace injury? We’ve got you covered. If you were hurt on the job, bring your WSBC claim number to you...
10/22/2025

Dealing with a workplace injury? We’ve got you covered.

If you were hurt on the job, bring your WSBC claim number to your appointment and we’ll submit charges directly. WSBC typically covers the full cost of approved physiotherapy treatment for injured workers, so you can focus on recovery — not paperwork.

Our clinicians will coordinate care and handle the paperwork for a smooth, supported recovery. We treat workplace injuries like tendinitis, whiplash, rotator cuff injuries, lower back pain, post-surgery rehab and more.

Book a WSBC appointment today — bring your claim number and let us take care of the rest.

Legend Physiotherapy & Rehab
📍 19567 64 Ave Unit 3, Surrey, BC V3S 7H8
🌐 legendphysiosurrey.com
📞 778-369-9572
✉️ legendphysio.surrey@gmail.com
⏰ Mon: 9am - 8pm | Tue: 9am – 6pm | Wed-Fri: 9am - 8pm | Sat: 9am – 7pm | Sun: Closed

Signs you might need physiotherapy — don’t wait to get help:-Persistent joint or muscle pain that won’t go away-Reduced ...
10/18/2025

Signs you might need physiotherapy — don’t wait to get help:

-Persistent joint or muscle pain that won’t go away
-Reduced range of motion affecting daily activities
-Ongoing weakness after an injury or surgery

We can help with pain relief, recovery, and injury prevention.

Book an appointment today — call 778-369-9572 or visit legendphysiosurrey.com

Legend Physiotherapy & Rehab
📍 19567 64 Ave Unit 3, Surrey, BC V3S 7H8
🌐 legendphysiosurrey.com
📞 778-369-9572
✉️ legendphysio.surrey@gmail.com
⏰ Mon: 9am - 8pm | Tue: 9am – 6pm | Wed-Fri: 9am - 8pm | Sat: 9am – 7pm | Sun: Closed

Address

19567 64 Avenue Unit 3
Surrey, BC
V3S4J3

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 3pm

Telephone

+17783699572

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