Dr Jass Fitness

Dr Jass Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Jass Fitness, Physical therapist, 7635 King George Boulevard, Surrey, BC.

ਜਸਪ੍ਰੀਤ ਸਿੰਘ ਭੁੱਲਰ ॥ Jass Fitness
Physiotherapist • Fitness Trainer
Calisthenics, Fat Loss, Strength & Conditioning Coach

11/23/2025

“Your spine isn’t weak — your habits are.
In this 60-sec breakdown I’m showing the real danger to your vertebrae, discs, and spinal cord: long, sloppy sitting.
Fix your posture. Fix your core. Save your spine.
— Jass Fitness | Natural Muscle Fitness”

11/19/2025

Don’t take treatment from “doctors” with no degree or education.

Fix your approach. Fix your pain.�Simple.
— Jass Fitness | Natural Muscle Fitness

11/15/2025

External rotation + stick mobility = shoulder unlocked.”

“From shoulder pain in bench press & overhead press to completely pain-free.
My client fixed his problem with consistent rehab — external rotation + stick mobility.
This is exactly how he recovered and built the strength for a 98-second dead hang.”



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11/14/2025

“Shoulder injury to gym record — this is real progress.”

“3 weeks ago this man had shoulder pain.
Today he hit a 98-second dead hang — the highest in my gym.
This is what real improvement looks like.
And if you want to know HOW he fixed his shoulder… wait for the next video.”



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11/11/2025

“You’re Doing Burpees Wrong! Add This Move 🔥”

Stop doing lazy burpees. Finish strong with a pull-up 💪
Master form → Build power → Earn results.


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Jass Fitness
Natural Muscle Fitness

11/03/2025

“Two exercises to bulletproof your core.”

Stop chasing fancy ab workouts.�Build a real core — the kind that actually protects your spine.

1️⃣ Reverse Plank�2️⃣ Dumbbell Plank Pass

Slow. Controlled. Zero ego.
�Core isn't for show — it's your armor.

Follow Jass Fitness | Natural Muscle Fitness for real strength content.





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11/02/2025

Train like you care about your future, not just your pump.

Most people talk about muscle.�But strong bones?
�That’s real long-term strength.

Two things build bone density:�✅ Vitamin D + calcium�✅ Impact + strength training

Try this combo:
�1️⃣ Jumping (impact = bone signal)
�2️⃣ Barbell Shoulder Press�
3️⃣ Barbell Squats�
4️⃣ Barbell Deadlift

Weak bones = weak future.
�Lift heavy. Fuel right. Stay natural.


11/01/2025

Lower back crying? Technique first, ego later

Stop lifting like you’re trying to pet a puppy.�Deadlift = power, but only if your form isn’t garbage.�Warm up your spine, lock your pelvis, earn the hinge… then pull like a savage.

Routine:�1️⃣ Cat–Camel — wake the spine�2️⃣ Standing Pelvic Tilt — switch your glutes ON�3️⃣ Jefferson Curl — build real posterior control�4️⃣ Deadlift — NOW you're ready to lift like a damn weapon

Lower back pain warriors: stop blaming luck. Fix form. Build strength. Get real results.
�Jass Fitness | Natural Muscle Fitness

10/29/2025

Mobility is not optional. It’s survival.
Train to move. Not just to look good

Most people train muscles and ignore movements. But if you lose basic patterns like deep squats, toe touch, hip hinge, overhead reach—you’re slowly losing freedom of movement.
This video is not a workout—this is a wake-up call.
FIX your mobility before it becomes pain.



10/26/2025

"L4–L5 Disc Bulge Rehab – Real Client Recovery Without Surgery"

L4–L5 Disc Bulge Recovery – Real Client Progress

A disc bulge is not the end of your fitness journey. 90% of disc bulge cases can recover without surgery when treated with structured rehabilitation.

This client came to me with lower back pain + stiffness + difficulty bending, and within just 3 weeks of scientific rehab, we improved:

✅ Pain-free movement
✅ Core stability
✅ Hip mobility
✅ Spinal endurance

Recovery is possible with the right training system – not random exercises.
If you are struggling with back pain, sciatica or disc bulge, send me a DM with “DISC” and I’ll guide you.

Jass Fitness | Natural Muscle Fitness

10/22/2025

Are you facing knee pain during menopause?
Weak quadriceps may be the reason. This Knee Extension exercise safely builds knee strength and reduces pain ✅

Perfect for:
✅ Menopause joint pain
✅ Hormonal knee pain
✅ Weak knees
✅ Safe strength training

Be consistent. Train smart. Move pain-free 🔥
Save this exercise and try it today!






Address

7635 King George Boulevard
Surrey, BC
V3W5B1

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 9am
Thursday 5am - 8pm
Friday 5am - 9am
Saturday 5am - 9am
Sunday 5am - 1pm

Telephone

+919878818667

Website

https://jassfitness.com/

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