Mind Always Matters

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03/09/2025

Ever heard the phrase, “Once bitten, twice shy”? That’s generalization in action. It’s our mind’s way of keeping us safe, but sometimes, it holds us back.

Take this example—a cat burns its tongue on hot milk once. From then on, it avoids anything that looks like white liquid, even if it’s cold. We do the same in life.

• One tough presentation? “I’m terrible at public speaking.”
• One mistake at work? “I always mess things up.”
• One social slip-up? “People must think I’m awkward.”

But one bad experience doesn’t mean all future ones will be the same. Next time you catch yourself making sweeping conclusions, pause and ask:
✔️ Is this always true?
✔️ What’s the real evidence?
✔️ Would I say this to a friend?

Breaking free from generalization helps us see life as it really is—full of opportunities to grow.

01/05/2025

Let’s talk about a topic that often gets overlooked but is crucial for a healthy marriage: s*xual intimacy.

S*x is not just about the physical connection—it is deeply emotional, mental, and even spiritual. However, research shows that s*xual concerns are among the leading causes of divorce. When physical intimacy struggles, it is rarely just about s*x. It often reflects challenges in communication, trust, and emotional vulnerability.

Healthy s*xual intimacy is foundational to achieving your marriage goals. Why? Because it:
✨ Strengthens emotional and relational bonds.
✨ Reduces stress and fosters a deeper connection.
✨ Reinforces trust and the feeling of being desired.

Conversations about this topic can feel uncomfortable, but they are absolutely necessary. If you or your partner are struggling with this aspect of your relationship, opening up the dialogue is the first step. Seeking support from a therapist or counselor can also be a game-changer.

Remember, a healthy marriage is built on mutual effort, understanding, and vulnerability. Investing in your intimacy is investing in your relationship.

Let’s keep normalizing these conversations to strengthen relationships and foster deeper connections.

Imposter syndrome often runs much deeper than a simple lack of confidence in your skills. It’s a response from your body...
11/01/2024

Imposter syndrome often runs much deeper than a simple lack of confidence in your skills. It’s a response from your body—a physical and emotional reaction stemming from early experiences where rejection, criticism, or harm became part of your story.

Imagine this: you’re sitting in a meeting or starting a new project, and suddenly, you feel that familiar tightening in your chest or the self-doubt creeping in. It’s not that you lack expertise or ability. Instead, your body remembers a time when stepping forward was met with negative feedback or even hurtful consequences.

Understanding imposter syndrome as a response to past experiences, rather than a reflection of current skills, opens up a powerful shift. It allows us to begin acknowledging these feelings without giving them power. We can slowly teach ourselves, ‘I am safe to be seen,’ ‘I have earned my seat at this table,’ and ‘I am capable.’

If this resonates, you’re not alone. Learning to recognize and work through these feelings can make a world of difference, not just for career growth but for personal well-being. How do you navigate feelings of imposter syndrome in your field? Let’s share experiences and tips below—supporting each other in our journeys!

Understanding the difference is crucial: Sadness is a moment, but depression lingers. 🌧️➡️🌑 Let’s learn more about recog...
04/20/2024

Understanding the difference is crucial: Sadness is a moment, but depression lingers. 🌧️➡️🌑 Let’s learn more about recognizing and supporting mental health. ***de

If you’re navigating the pain of loss and are in the process of grieving, we warmly invite you to join our group counsel...
02/03/2024

If you’re navigating the pain of loss and are in the process of grieving, we warmly invite you to join our group counselling session.

“Putting Thoughts on Trial” is a cognitive technique designed to help individuals challenge and reassess their beliefs a...
01/24/2024

“Putting Thoughts on Trial” is a cognitive technique designed to help individuals challenge and reassess their beliefs and perceptions, particularly those that may be distorted or irrational. This method is akin to a courtroom trial, where thoughts are examined and evaluated for their validity, much like evidence in a legal case.

The process begins with identifying a specific thought or belief that is causing distress or is unhelpful. Once identified, the individual gathers evidence both supporting and contradicting this belief, effectively ‘cross-examining’ their own thoughts. This step is crucial as it encourages a more objective view of one’s internal narrative.

The individual then critically evaluates this evidence, challenging the accuracy and rationality of the belief. This is similar to how a jury would weigh evidence in a trial. The goal is to consider alternative perspectives or interpretations that might be more aligned with the facts.

After thorough examination, a ‘verdict’ is reached about the belief’s validity. If found to be based more on distortion than reality, the individual works to replace it with a more rational, realistic thought. This step is crucial for cognitive restructuring, a key component in cognitive-behavioral therapy.

“Putting Thoughts on Trial” is a powerful tool in managing negative or unhelpful thought patterns, promoting mental wellbeing by fostering a more accurate and less biased understanding of one’s experiences and perceptions.

04/25/2023

Trauma bonding refers to a strong emotional attachment that forms between an individual and their abuser as a result of experiencing repeated traumatic events. This bond is typically characterized by a cycle of abuse, followed by periods of affection and kindness from the abuser, creating a pattern of dependency and attachment.

Symptoms of trauma include

1. Denial or cover up of the abuser's behavior
2. Lying to others about the abuse
3. Feeling unable to leave the abusive situation
4. Self-blame for the abuse
5. Cycle of abuse followed by apologies or promises to change
6.Manipulation and control by the abuser
7. Isolation from friends and family
8. Winning over friends and family to their side
9. Continued trust in the abuser despite the abuse

If you or someone you know is experiencing these symptoms, seeking counseling services can be a helpful step towards healing and breaking free from the cycle of abuse.

Couldn't have asked for a better way to begin the year. Conducted a workshop for a group of amazing the young adults of ...
01/10/2023

Couldn't have asked for a better way to begin the year.

Conducted a workshop for a group of amazing the young adults of Watume Global Ministries. This photo does not do justice to the beautiful interactions we had while discussing childhood trauma and it’s manifestation.

The first step towards healing is being aware of what has happened and how it is (possibly) creating concerns in your life. This workshop threw light on the unresolved issues caused due to childhood emotional neglect, that required attention.

The Cycle of AnxietyThe cycle of anxiety is a process where a person avoids their feelings or thoughts that creates dist...
12/20/2022

The Cycle of Anxiety

The cycle of anxiety is a process where a person avoids their feelings or thoughts that creates distress in them, and as a result, those feelings and/or thoughts grow increasingly powerful. This creates a vicious cycle.

To break the anxiety cycle, we need to become aware of this cycle. So instead of letting our anxious thoughts and feelings drive our behaviour, we will learn to slow down our thoughts, feelings, and behaviours. In psychotherapy, the therapist and the client work together on breaking this cycle.

Work, Physical Health, Emotional Health, Relationships and Spirituality are five important aspects of human life. Work-l...
12/20/2022

Work, Physical Health, Emotional Health, Relationships and Spirituality are five important aspects of human life. Work-life balance would involve us paying attention to all these five aspects of life and having time for our leisure activities. 

These days, work-life balance can seem like an impossible feat. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace. Chronic stress is one of the most common health issues in the workplace. It can lead to physical consequences such as hypertension, digestive troubles, chronic aches and pains and heart problems. Chronic stress can also negatively impact mental health because it’s linked to a higher risk of depression, anxiety and insomnia.

Indulging in other aspects of our life helps us combat the stress that formulates and helps us in achieving a balance in life. If we find it a challenge to have a healthy work-life balance, it might be of help if we explore that with a registered clinical counsellor. 

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12827 76 Avenue
Surrey, BC
V3W1E6

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+16047169979

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