The Motion Lab

The Motion Lab Physiotherapy Clinic

02/04/2026

IMS for Upper Trap Tension

The upper trapezius often becomes overactive from desk posture, stress, and repetitive shoulder use—leading to neck pain, headaches, and stiffness.

Intramuscular Stimulation (IMS) uses a fine needle to target trigger points within the muscle, creating a reflex response that helps:
• reduce muscle tone
• improve blood flow
• restore normal movement
• decrease pain and tension

By addressing the neurological source of tightness—not just stretching the muscle—IMS helps the shoulders feel lighter and the neck move freely again.

📍 Motion Lab – evidence-based rehab for real results

Hello February — a month to rebuild, not just feel better.Recovery is more than waiting for pain to disappear. Research ...
02/02/2026

Hello February — a month to rebuild, not just feel better.

Recovery is more than waiting for pain to disappear. Research shows the body adapts through graded load, consistent movement, and confidence in the process. Strength, range, and capacity often improve before symptoms fully settle — that’s biology doing its job.

At Motion Lab we treat rehab like training: small doses, repeated often, guided by science and led by you. Some days will feel easy, some frustrating, but adaptation is happening either way. Trust the process, respect the signals, and keep choosing movement over fear.

This month isn’t about perfection.
It’s about progress you can’t always see yet.

This week’s quotes hit a little different.The kind that reset your mindset, lock you back in, and remind you why you sta...
01/31/2026

This week’s quotes hit a little different.
The kind that reset your mindset, lock you back in, and remind you why you started.

They’ve kept us moving through long days, tough rehab sessions, and the moments where progress feels slow.
And if they help us stay consistent, we know they can help you too.

Save this. Come back to it.
Use it as your own reset when motivation dips and doubt creeps in.

Keep showing up. Keep moving. Progress follows. 💪

ConsistencyWins

01/23/2026

The first step out of the boot isn’t about distance or speed.
It’s about trusting your body again after weeks of protection, patience, and doubt.
Every step carries the work, the setbacks, and the quiet wins no one saw.
It may look simple—but it’s earned.
This isn’t just walking again. It’s the start of believing in your body.

Merry Christmas from all of us at Motion Lab 🎄The holidays are a reminder to slow down, take a breath, and appreciate th...
12/25/2025

Merry Christmas from all of us at Motion Lab 🎄

The holidays are a reminder to slow down, take a breath, and appreciate the year we’ve shared together. The progress made, the setbacks overcome, the small wins that mattered, and the people who trusted us with their movement.

This is a great time to reset—physically and mentally—so we can come back recharged, focused, and even better at doing what we love most: helping all of y’all move, heal, and grow stronger.

Keep Merry. Keep Moving.

This season, we just want to say thank you 🤍To every patient who took a moment to write a Christmas card, share kind wor...
12/25/2025

This season, we just want to say thank you 🤍

To every patient who took a moment to write a Christmas card, share kind words, or wish us a Merry Christmas and Happy Holidays — we felt every single one. Your messages remind us why we do what we do every day.

Rehab isn’t just exercises and appointments. It’s trust, connection, and walking alongside you through the hard and hopeful moments. Your words mean more to our team than you know.

From all of us at Motion Lab, thank you for letting us be part of your journey. Wishing you and your families a warm, healthy, and joyful holiday season ✨

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#105/6625 152A Street
Surrey, BC
V3S3L4

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Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

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