What are the opening hours?

Monday 8am - 9pm Wednesday 7am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 2:30pm Saturday 8am - 11:30am

Balanced Fitness Studio

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Canada
Surrey, BC
Balanced Fitness Studio

Boutique Pilates apparatus studio specializing in small class sizes. Certified instructors, warm engaging atmosphere. All fitness levels welcome.

Balanced Fitness Studio is the premier Fitness and Pilates studio in Fraser Heights, Surrey! Offering an array of group classes, personal training and weight management services. We offer both Pilates mat and Reformer classes as well as a variety of specialty fitness classes including Cardio Pilates.

02/21/2026

Your body is the one thing you’ll have with you every single day for the rest of your life. So why do we hesitate to invest in it?

We see movement as one of the most valuable investments you can make, not for how you look, but for how you feel. For the strength to carry groceries without wincing. For the stability to play with your kids or grandkids. For the confidence that comes from knowing your body is capable and resilient.

You don’t need to be perfect. You just need to start. And we’re here to support you every step of the way, in small classes where you’re never just a number.

Because you’re worth it. And it’s never too late to show up for yourself.

Book your class now at the link in our bio. 💙

02/18/2026

Show this to someone who thinks Pilates is “easy”... because it isn’t 🤭

Standing leg extension looks simple. One leg moves, the other one stays still. Easy… right?

Not exactly.

When you’re standing on one leg, your entire body has to organize itself around that single point of contact. Your standing glute keeps your hips level. Your core fires to keep you upright. Your foot and ankle stabilize so you don’t wobble (especially with that heel lifted!) And *then* you’re asking the moving leg to lengthen and lift without shifting, gripping, or leaning.

It’s not just a leg exercise. It’s balance, control, stability, and strength all happening at once.

The goal isn’t height. It’s control.
It’s staying tall.
It’s keeping your hips square.
It’s moving with intention instead of momentum.

If it feels harder than it looks, you’re probably doing it right.

02/14/2026

Happy Valentine's Day from all of us at Balanced Fitness Studio 💓

Today's a great reminder that the most important relationship you'll ever have is the one with yourself, and we think that deserves celebrating.

So here's a little love from us: Buy one drop-in class, get one free. Bring a friend, save one for later, or just treat yourself twice. However you want to show up is perfect.

No code needed, get your classes at the link below. 🤍

https://balancedfitnessstudio.com/

02/13/2026

These are the words that remind us why we do this work.

Pilates may be more popular than ever, but at Balanced Fitness Studio, it has always been about thoughtful movement, long-term results, and real people.

For over 20 years, we have had the privilege of supporting our clients through every stage of life. From their first nervous reformer session to decades of showing up for themselves. What makes BFS special is not just the method, but the community behind it.

Here is what our clients have to say about their experience, in their own words. Thank you for trusting us with your bodies, your progress, and your stories.

02/05/2026

Self-love looks like showing up for yourself.

For a limited time, we’re offering buy-one, get-one-free drop-in class so you can double down on your own practice. Use it to come twice in one week, try a new instructor, or simply give yourself more movement, more breath, and more care.

This is not about doing more for others. It’s about making space for you. Your body, your mind, your routine.

Available for a limited time. Automatically applied at checkout.

Because taking care of yourself is always worth it. 💙

01/30/2026

When we talk about results at Balanced Fitness Studio, we are not just talking about what you see in the mirror.

Pilates is about feeling better in your body. Less pain. More stability. Better posture. More confidence in how you move through your day.

The real results show up when everyday tasks feel easier, when you trust your body again, and when movement becomes something that supports your life instead of exhausting it.

That is what we focus on here.
And that is why Pilates works.

Ready to experience results that actually matter?
Book your next class through the link below.

www.balancedfitnessstudio.com/schedule

01/24/2026

You don't need to be flexible to start Pilates. Let's clear that up right now.

Pilates isn't easy. It's not just stretching. And it's definitely not only for dancers or people who can touch their toes.

It's a practice that builds trust with your body, so you move through your day with more ease, more confidence, and fewer of those tight, achy mornings.

Ready to see what your body is actually capable of? Link below to book your class. 💙

balancedfitnessstudio.com

01/15/2026

Starting something new can feel intimidating, but here's the thing: Pilates meets you exactly where you are. Whether you're curious, returning after time away, or ready to finally prioritize movement, this is your moment.

We've got four awesome intro packages to choose from (swipe to see them all), but here's what we'd recommend: our 2 private + 3 group package for $195. You get personalized attention to learn the fundamentals, plus small group classes to experience our community and find your rhythm. It's the perfect way to build trust with your body from day one.

Ready to see what your body is truly capable of? Link below to book, or send us a DM. We can't wait to meet you. 🩵

balancedfitnessstudio.com

Address

10422 168th Street # 208
Surrey, BC
V4N1R9

Opening Hours

Monday	8am - 9pm
Wednesday	7am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 2:30pm
Saturday	8am - 11:30am

Telephone

+16045376457

Website

http://www.balancedfitnessstudio.com/

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