What are the opening hours?

Monday 8am - 9pm Wednesday 7am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 2:30pm Saturday 8am - 11:30am

Balanced Fitness Studio

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Canada
Surrey, BC
Balanced Fitness Studio

Boutique Pilates apparatus studio specializing in small class sizes. Certified instructors, warm engaging atmosphere. All fitness levels welcome.

Balanced Fitness Studio is the premier Fitness and Pilates studio in Fraser Heights, Surrey! Offering an array of group classes, personal training and weight management services. We offer both Pilates mat and Reformer classes as well as a variety of specialty fitness classes including Cardio Pilates.

01/12/2026

Our 2026 inspo? Our clients. The people who fill this room and challenge themselves every single day.

The real people who show up even when it's hard, who trust us with their bodies, their time, their goals, and their growth. Who celebrate the small wins and keep going through the tough days.

Thank you for being here. Thank you for building this community with us. Showing up is everything, and you do it beautifully.

You are our inspiration for this year. Let's make 2026 our best one yet, together! 🤝🩵

01/05/2026

Say hello to Candace, one of the wonderful humans a part of the Balanced Fitness team. 💙

What we love most about Candace is how she meets you exactly where you are. She’s the quiet voice reminding you to slow down and breathe, because she knows that real transformation happens in those small, intentional moments when you tune in and trust your body.

Before class, you’ll find her adjusting the footbar and tightening the springs, making everything juuust right. It's her little ritual to prepare both herself and the space for mindful movement. That same care and attention doesn't stop once you arrive; it's what makes her classes feel so special.

Her hope for every class? That you leave feeling accomplished. Like you did something genuinely good for yourself today.

Ready to move with Candace?

Book your spot through the link below. You're going to be so glad you did. 🤗

balancedfitnessstudio.com

01/03/2026

The new year isn't about starting over or being "better." It's about continuing to build trust with your body, celebrating progress in all its forms, and moving with intention.

Whether you've been with us for years or you're just beginning your Pilates journey, we're honoured to be part of your story. Here's to another year of strength, balance, and showing up for yourself with kindness.

Ready to see what your body is truly capable of in 2026? We'll be here, cheering you on every step of the way. 🩵

Send us a message if you have any questions, and use the link below to book your spot in class!

https://balancedfitnessstudio.com/

12/23/2025

Happy holidays from all of us at Balanced Fitness Studio! 💙

We are so grateful for everyone and proud of all the hard work done to improve your mind and body this year, both in and out of the studio.

Our schedule's a little bit different until the New Year, so make sure to check it out. If you're craving some movement and a moment to yourself, we'd love to see you on the reformer.

Here's to slowing down, finding balance, and soaking up time with the people you love most. 🤍

12/19/2025

Feet in straps, the definition of movement becomes medicine.

Feet in straps might just be our favourite way to build strength from the inside out. It feels incredible in the moment, and your body carries that goodness with you long after class ends. You’re welcome in advance 😉

12/15/2025

Pilates isn’t about zoning out. It’s about tuning in; to your breath, your movement, and your body’s natural rhythm.

The mind-body connection is what makes Pilates so powerful. Every time you move with intention, you build awareness that carries into every part of your day.

Because when your mind and body work together, everything feels more aligned.

Ready to experience that powerful connection? Book your class now! 💙

12/11/2025

They started as classmates. Now they're gathering around lunch tables.

This inspiring group of women invited Shannon (our fearless studio owner) over for a holiday lunch to celebrate a year of movement, friendship, and taking the connections built in the studio outside of those four walls.

Showing up 2-3 times a week, they've created a supportive community amongst themselves—proof of what happens when you commit not just to the practice, but to each other. They remind us why we do what we do: to help everyone feel happier, healthier, and stronger.

This could be you and your crew—building strength and friendships that last beyond the last rep.

Thankful for every person who steps foot into our studio. Because of you, we all get to move better together.

12/09/2025

Pilates isn't a trend. It's a time-tested practice that's been transforming bodies and minds for over 100 years.

And while it's popping up everywhere right now, we've been here for over 20 years, honouring the practice with intention and care. At Balanced Fitness Studio, we blend the classic foundations with modern understanding, giving you the best of both worlds.

Because longevity, change, strength and growth aren't built in a day. They're built through mindful, consistent movement.

💙 Experience what timeless movement feels like. Book your class through the link below.

balancedfitnessstudio.com

12/04/2025

Give the gift that keeps on giving, all year long. 💝

This holiday season, share the transformative power of movement with someone you love (or drop a not-so-subtle hint for yourself 😉). Our gift cards are more than just classes. They're an invitation to build strength, trust, and confidence that extends far beyond the reformer.

✨ Holiday Bonus 🎁
Buy $50 → Get a $10 bonus
Buy $100 → Get a $25 bonus

Whether it's for the person who's been curious about Pilates, the friend who deserves some intentional self-care, or yourself (because you're worth it), a Balanced Fitness Studio gift card is a gift that truly transforms.

Available now in studio. 🩵

12/01/2025

Pilates is more than a workout. It’s a way to care for your body from the inside out.

From improving posture and flexibility to managing pain and reducing stress, every class helps you move better and feel better.

That’s why our small group classes are capped at just 6 spots. You’ll never get lost in the crowd, and you’ll always receive the kind, personalized form corrections that help you build trust with your body.

Your body deserves this kind of support. 💙

✨ Book your next class at the link in bio.

11/28/2025

Your ‘why’ for Pilates is more powerful than any movement.

Understanding the mechanics behind each exercise? That’s our job as instructors. But your personal why - the reason you show up, the intention you bring to each class - that’s what transforms a workout into something deeper.

Maybe it’s building trust with your body. Finding strength you didn’t know you had. Carving out time that’s just for you. Whatever your why is, it matters.

What brings YOU to class? Share in the comments below 💙

Address

10422 168th Street # 208
Surrey, BC
V4N1R9

Opening Hours

Monday	8am - 9pm
Wednesday	7am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 2:30pm
Saturday	8am - 11:30am

Telephone

+16045376457

Website

http://www.balancedfitnessstudio.com/

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