Balanced Fitness Studio

Balanced Fitness Studio Boutique Pilates apparatus studio specializing in small class sizes. Certified instructors, warm engaging atmosphere. All fitness levels welcome.

Balanced Fitness Studio is the premier Fitness and Pilates studio in Fraser Heights, Surrey! Offering an array of group classes, personal training and weight management services. We offer both Pilates mat and Reformer classes as well as a variety of specialty fitness classes including Cardio Pilates.

Meet Shannon 💙 Owner. Instructor. Heart behind Balanced Fitness Studio.When Shannon first opened the doors over 20 years...
04/07/2026

Meet Shannon 💙 Owner. Instructor. Heart behind Balanced Fitness Studio.

When Shannon first opened the doors over 20 years ago, it started as a dream. A vision to create a space where Pilates was taught with depth, integrity, and real care. A studio built not just on movement, but on connection.

And then the community found her.

Clients fell in love with her deep knowledge of the method, her passion for doing Pilates the right way, and her unwavering commitment to helping people truly feel better in their bodies. Not just stronger, but more capable. More confident. More at home in themselves.

Balanced Fitness didn’t grow because of trends. It grew because of trust. Because people felt supported. Because they felt seen. Because of Shannon.

More than two decades later, that same heart is still at the center of it all. Come to her class or just experience the space she so proudly built, you'll be grateful you did!

Who's the person you want to get stronger WITH?The one who's always saying she needs to prioritize herself but never doe...
04/01/2026

Who's the person you want to get stronger WITH?

The one who's always saying she needs to prioritize herself but never does. The friend who'd show up for you in a heartbeat but forgets to show up for her own body. Your family, your coworker, your neighbour who deserves to feel capable and supported.

Tag them. You'll both win a free class + grip socks, and honestly? That might be the nudge you both need this spring!

HOW TO WIN:
💙 Tag the person you want to bring
💙 Follow
💙 Share to stories for 5x entries

We can't wait to see you both in class. Good luck! 🤞

The fine print:
Open to Coquitlam locals, the giveaway is open April 1-20. Winner announced April 21. Winners will be contacted via DM from this account only. This giveaway is not sponsored or endorsed by Instagram or Meta

We love seeing our members show up for themselves, and this April, we're making it even more rewarding. 💐 Whether you're...
03/31/2026

We love seeing our members show up for themselves, and this April, we're making it even more rewarding. 💐

Whether you're deep in your Pilates journey or bringing someone new into the fold, here's how to get the most out of spring at the studio.

Spring Reset Challenge
Complete 10 classes in April and receive a $20 credit added to your account at the end of the month. Consistency always pays off.

Bring a Friend for Free
Have someone in your life who has been curious about Pilates? Bring them to a class in April. If they purchase a membership or class pack afterward, you'll receive a $20 credit as a thank you.

Movement is always better with community, and we can't wait to see you (and maybe a friend) in the studio this spring. 💙

You don't need to be fixed. You need to be supported.There's a lot of fitness content out there that makes you feel like...
03/23/2026

You don't need to be fixed. You need to be supported.

There's a lot of fitness content out there that makes you feel like you're broken. Like your body is a problem that needs solving. Like if you just worked harder, ate cleaner, or showed up more, you'd finally be enough.

But that's not what we believe.

Your body has carried you through everything. It's adapted, compensated, and kept going even when things were hard. It deserves care, not criticism. Movement, not punishment. Strength that supports your life, not a standard that was never meant for you.

Pilates isn't about fixing you. It's about helping you feel more at home in your body. Building strength that serves your real life. Moving with intention and ease instead of force.

You're not behind. You're not too late. You're exactly where you need to be.

And however you want to show up is perfect.

We're giving you more time to show up for yourself 💙This month, all class packs come with 6 months to use them (instead ...
03/17/2026

We're giving you more time to show up for yourself 💙

This month, all class packs come with 6 months to use them (instead of 3). Because we know life gets busy, seasons change, and sometimes the best thing you can do is give yourself permission to move at your own pace.

Plus, our new client offers are pretty incredible right now:
• Buy 10 classes, get 1 free
• Buy 20 classes, get 3 free

Whether you're just starting or coming back after a break, we can't wait to see you. Grab your pack online or through the MindBody app.

https://balancedfitnessstudio.com/

22 years ago, we opened our doors on March 11, 2004. We took this photo around the same time. 🥹 Since then, so much has ...
03/11/2026

22 years ago, we opened our doors on March 11, 2004. We took this photo around the same time. 🥹

Since then, so much has changed. Pilates has exploded in popularity, new styles have emerged, trends have come and gone. But here? The things that matter have stayed the same.

We started with 4 machines, added towers along the way, and now we have 6. Still small. Still intentional. We still offer that personal care and focused attention. Our instructors have only deepened their expertise, our clients have only gotten stronger and more committed. Some have been with us since day one. Others are just starting their journey. We love to see it all.

Movement is a privilege. Getting to teach and share this method for 22 years? Even more so.

Thank you for trusting us with your bodies, your progress, and your stories. We love this community, and we can't wait to see what comes next. 💙

We're celebrating all month long, and we want YOU to celebrate with us! Every class you take in March gets you an entry to win our grand prize, plus weekly giveaways along the way. It's our way of saying thank you for being part of this community. 🫶

22 years of movement, strength, and showing up for yourself, and we're celebrating YOU all March long! 🎉 Every class you...
03/04/2026

22 years of movement, strength, and showing up for yourself, and we're celebrating YOU all March long! 🎉

Every class you take = an entry to win our grand prize (plus weekly giveaways because we couldn't pick just one 🤭).

This is our love letter to the community that's made the last two decades so meaningful. Let's make this our best month yet. Book your class, we can't wait to see you! 🫶

Nothing but good changes over here! We're welcoming back a familiar face, introducing a brand new class designed specifi...
03/03/2026

Nothing but good changes over here!

We're welcoming back a familiar face, introducing a brand new class designed specifically with golfers in mind (just in time for the courses to start opening⛳️), and launching Restore & Rest, a slower-paced class focused on gentle movement and recovery.

Swipe through to see what's new this month. Can't wait to see you in class soon. 💙

March is here, spring is close and wherever you are in your journey, just starting, coming back after a break, or showin...
03/02/2026

March is here, spring is close and wherever you are in your journey, just starting, coming back after a break, or showing up like you always do... you're exactly where you need to be. 💙

Address

10422 168th Street # 208
Surrey, BC
V4N1R9

Opening Hours

Monday 8am - 9pm
Wednesday 7am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 2:30pm
Saturday 8am - 11:30am

Telephone

+16045376457

Website

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