Balanced Fitness Studio

Balanced Fitness Studio Boutique Pilates apparatus studio specializing in small class sizes. Certified instructors, warm engaging atmosphere. All fitness levels welcome.

Balanced Fitness Studio is the premier Fitness and Pilates studio in Fraser Heights, Surrey! Offering an array of group classes, personal training and weight management services. We offer both Pilates mat and Reformer classes as well as a variety of specialty fitness classes including Cardio Pilates.

Getting ready for golf season? Your swing will thank you for this.Pilates and golf have more in common than you'd think....
04/21/2026

Getting ready for golf season? Your swing will thank you for this.

Pilates and golf have more in common than you'd think. Both require:
✔️ Rotational power from your core, not just your arms
✔️ Stability through your hips and shoulders
✔️ Control and precision over force
✔️ Endurance to stay strong through 18 holes

A lot of golfers come to us with lower back pain, tight hips, or shoulder strain. And it makes sense. Golf is repetitive, one-sided, and demands a lot from your body.

Pilates helps by building the deep core strength and mobility your swing needs to be powerful and pain-free. We work on spinal rotation, hip flexibility, and shoulder stability. All the things that keep you playing longer and feeling better.

Whether you're just getting back on the course or you've been playing for years, Pilates will help you move with more ease and less compensation.

Ready to improve your game from the inside out? Let's get you on the reformer. Book your class at BFS now.

A lot of people think they need more motivation, more discipline, or a more intense routine.But most of the time, that’s...
04/18/2026

A lot of people think they need more motivation, more discipline, or a more intense routine.

But most of the time, that’s not the problem.

You’re not struggling with effort. You’re struggling with consistency.

Real change does not come from doing everything perfectly for one week. It comes from returning to your practice again and again. Even when life gets busy. Even when you feel off. Even when it’s not your “best” class.

That is where strength is built.
That is where confidence grows.
That is where Pilates starts to change your life.

Not all at once. Just consistently.

Know someone who's been curious about Pilates? April is the perfect time to bring them in.Here's the deal:✨ Bring a frie...
04/14/2026

Know someone who's been curious about Pilates? April is the perfect time to bring them in.

Here's the deal:
✨ Bring a friend to class for FREE in April
✨ If they sign up for a membership or class pack, you'll get a $20 credit on your account

It's a win-win. They get to experience what you already love about this place. You get to share the reformer with someone you care about. And if they decide to join the community, you both benefit.

Pilates is always better with a friend. And there's no pressure—just an invitation to try something new in a space that feels welcoming, supportive, and personal.

Ready to bring someone in? Email us at info@balancedfitness.com or send us a DM to book their free class.

Let's grow this community together.

04/12/2026

This is what consistency looks like.

At 67, and after years of showing up to her practice (ever since we opened our doors!) she moves with strength, control, and confidence. Not because of quick fixes, but because she kept showing up.

Pilates isn’t just about what you can do today. It’s about how you move years from now.

We often say “motion is lotion,” and it’s true. The more you move well, the more your body continues to support you in everyday life.

Stronger joints. Better balance. More stability. More freedom.

This is what it means to age well. And it starts with one class at a time.

Meet Shannon 💙 Owner. Instructor. Heart behind Balanced Fitness Studio.When Shannon first opened the doors over 20 years...
04/07/2026

Meet Shannon 💙 Owner. Instructor. Heart behind Balanced Fitness Studio.

When Shannon first opened the doors over 20 years ago, it started as a dream. A vision to create a space where Pilates was taught with depth, integrity, and real care. A studio built not just on movement, but on connection.

And then the community found her.

Clients fell in love with her deep knowledge of the method, her passion for doing Pilates the right way, and her unwavering commitment to helping people truly feel better in their bodies. Not just stronger, but more capable. More confident. More at home in themselves.

Balanced Fitness didn’t grow because of trends. It grew because of trust. Because people felt supported. Because they felt seen. Because of Shannon.

More than two decades later, that same heart is still at the center of it all. Come to her class or just experience the space she so proudly built, you'll be grateful you did!

Who's the person you want to get stronger WITH?The one who's always saying she needs to prioritize herself but never doe...
04/01/2026

Who's the person you want to get stronger WITH?

The one who's always saying she needs to prioritize herself but never does. The friend who'd show up for you in a heartbeat but forgets to show up for her own body. Your family, your coworker, your neighbour who deserves to feel capable and supported.

Tag them. You'll both win a free class + grip socks, and honestly? That might be the nudge you both need this spring!

HOW TO WIN:
💙 Tag the person you want to bring
💙 Follow
💙 Share to stories for 5x entries

We can't wait to see you both in class. Good luck! 🤞

The fine print:
Open to Coquitlam locals, the giveaway is open April 1-20. Winner announced April 21. Winners will be contacted via DM from this account only. This giveaway is not sponsored or endorsed by Instagram or Meta

We love seeing our members show up for themselves, and this April, we're making it even more rewarding. 💐 Whether you're...
03/31/2026

We love seeing our members show up for themselves, and this April, we're making it even more rewarding. 💐

Whether you're deep in your Pilates journey or bringing someone new into the fold, here's how to get the most out of spring at the studio.

Spring Reset Challenge
Complete 10 classes in April and receive a $20 credit added to your account at the end of the month. Consistency always pays off.

Bring a Friend for Free
Have someone in your life who has been curious about Pilates? Bring them to a class in April. If they purchase a membership or class pack afterward, you'll receive a $20 credit as a thank you.

Movement is always better with community, and we can't wait to see you (and maybe a friend) in the studio this spring. 💙

You don't need to be fixed. You need to be supported.There's a lot of fitness content out there that makes you feel like...
03/23/2026

You don't need to be fixed. You need to be supported.

There's a lot of fitness content out there that makes you feel like you're broken. Like your body is a problem that needs solving. Like if you just worked harder, ate cleaner, or showed up more, you'd finally be enough.

But that's not what we believe.

Your body has carried you through everything. It's adapted, compensated, and kept going even when things were hard. It deserves care, not criticism. Movement, not punishment. Strength that supports your life, not a standard that was never meant for you.

Pilates isn't about fixing you. It's about helping you feel more at home in your body. Building strength that serves your real life. Moving with intention and ease instead of force.

You're not behind. You're not too late. You're exactly where you need to be.

And however you want to show up is perfect.

We're giving you more time to show up for yourself 💙This month, all class packs come with 6 months to use them (instead ...
03/17/2026

We're giving you more time to show up for yourself 💙

This month, all class packs come with 6 months to use them (instead of 3). Because we know life gets busy, seasons change, and sometimes the best thing you can do is give yourself permission to move at your own pace.

Plus, our new client offers are pretty incredible right now:
• Buy 10 classes, get 1 free
• Buy 20 classes, get 3 free

Whether you're just starting or coming back after a break, we can't wait to see you. Grab your pack online or through the MindBody app.

https://balancedfitnessstudio.com/

22 years ago, we opened our doors on March 11, 2004. We took this photo around the same time. 🥹 Since then, so much has ...
03/11/2026

22 years ago, we opened our doors on March 11, 2004. We took this photo around the same time. 🥹

Since then, so much has changed. Pilates has exploded in popularity, new styles have emerged, trends have come and gone. But here? The things that matter have stayed the same.

We started with 4 machines, added towers along the way, and now we have 6. Still small. Still intentional. We still offer that personal care and focused attention. Our instructors have only deepened their expertise, our clients have only gotten stronger and more committed. Some have been with us since day one. Others are just starting their journey. We love to see it all.

Movement is a privilege. Getting to teach and share this method for 22 years? Even more so.

Thank you for trusting us with your bodies, your progress, and your stories. We love this community, and we can't wait to see what comes next. 💙

We're celebrating all month long, and we want YOU to celebrate with us! Every class you take in March gets you an entry to win our grand prize, plus weekly giveaways along the way. It's our way of saying thank you for being part of this community. 🫶

Address

10422 168th Street # 208
Surrey, BC
V4N1R9

Opening Hours

Monday 8am - 9pm
Wednesday 7am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 2:30pm
Saturday 8am - 11:30am

Telephone

+16045376457

Website

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