What are the opening hours?

Monday 8am - 9pm Wednesday 7am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 2:30pm Saturday 8am - 11:30am

Balanced Fitness Studio

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Canada
Surrey, BC
Balanced Fitness Studio

Boutique Pilates apparatus studio specializing in small class sizes. Certified instructors, warm engaging atmosphere. All fitness levels welcome.

Balanced Fitness Studio is the premier Fitness and Pilates studio in Fraser Heights, Surrey! Offering an array of group classes, personal training and weight management services. We offer both Pilates mat and Reformer classes as well as a variety of specialty fitness classes including Cardio Pilates.

12/19/2025

Feet in straps, the definition of movement becomes medicine.

Feet in straps might just be our favourite way to build strength from the inside out. It feels incredible in the moment, and your body carries that goodness with you long after class ends. You’re welcome in advance 😉

12/15/2025

Pilates isn’t about zoning out. It’s about tuning in; to your breath, your movement, and your body’s natural rhythm.

The mind-body connection is what makes Pilates so powerful. Every time you move with intention, you build awareness that carries into every part of your day.

Because when your mind and body work together, everything feels more aligned.

Ready to experience that powerful connection? Book your class now! 💙

12/11/2025

They started as classmates. Now they're gathering around lunch tables.

This inspiring group of women invited Shannon (our fearless studio owner) over for a holiday lunch to celebrate a year of movement, friendship, and taking the connections built in the studio outside of those four walls.

Showing up 2-3 times a week, they've created a supportive community amongst themselves—proof of what happens when you commit not just to the practice, but to each other. They remind us why we do what we do: to help everyone feel happier, healthier, and stronger.

This could be you and your crew—building strength and friendships that last beyond the last rep.

Thankful for every person who steps foot into our studio. Because of you, we all get to move better together.

12/09/2025

Pilates isn't a trend. It's a time-tested practice that's been transforming bodies and minds for over 100 years.

And while it's popping up everywhere right now, we've been here for over 20 years, honouring the practice with intention and care. At Balanced Fitness Studio, we blend the classic foundations with modern understanding, giving you the best of both worlds.

Because longevity, change, strength and growth aren't built in a day. They're built through mindful, consistent movement.

💙 Experience what timeless movement feels like. Book your class through the link below.

balancedfitnessstudio.com

12/04/2025

Give the gift that keeps on giving, all year long. 💝

This holiday season, share the transformative power of movement with someone you love (or drop a not-so-subtle hint for yourself 😉). Our gift cards are more than just classes. They're an invitation to build strength, trust, and confidence that extends far beyond the reformer.

✨ Holiday Bonus 🎁
Buy $50 → Get a $10 bonus
Buy $100 → Get a $25 bonus

Whether it's for the person who's been curious about Pilates, the friend who deserves some intentional self-care, or yourself (because you're worth it), a Balanced Fitness Studio gift card is a gift that truly transforms.

Available now in studio. 🩵

12/01/2025

Pilates is more than a workout. It’s a way to care for your body from the inside out.

From improving posture and flexibility to managing pain and reducing stress, every class helps you move better and feel better.

That’s why our small group classes are capped at just 6 spots. You’ll never get lost in the crowd, and you’ll always receive the kind, personalized form corrections that help you build trust with your body.

Your body deserves this kind of support. 💙

✨ Book your next class at the link in bio.

11/28/2025

Your ‘why’ for Pilates is more powerful than any movement.

Understanding the mechanics behind each exercise? That’s our job as instructors. But your personal why - the reason you show up, the intention you bring to each class - that’s what transforms a workout into something deeper.

Maybe it’s building trust with your body. Finding strength you didn’t know you had. Carving out time that’s just for you. Whatever your why is, it matters.

What brings YOU to class? Share in the comments below 💙

11/24/2025

The switch that flips every time you do a pilates class.

Don't live with stress; book your pilates class today.

balancedfitnessstudio.com

11/20/2025

You show up for us every day, and now it’s our turn to show up for you. 🩵 Here’s what’s happening all week long at Balanced Fitness Studio for Client
Appreciation Week (November 24-November 29):

👯 Bring a friend for free
Know someone who’s been curious about Pilates? Once they’ve created an account, email the studio with both your names, the class you’d like to attend and we’ll add them for free. First-come, first-served!

🍪 Have a studio treat
A little something delicious waiting for you after class, because Pilates + snacks = perfect balance. Whether it’s homemade with love from our team or from one of our local faves, your taste buds are in for a treat.

🎁 Get a gift card, get a bonus!
Buy a $50 gift card → get a $10 credit for yourself
Buy a $100 gift card → get $25 credit for yourself

🎫 Daily giveaways
You will receive tickets after each class to enter the daily and grand prize draws. The more classes you attend, the better your chances of winning! 😉

We’re so grateful for every movement, every smile, and every moment shared in the studio. Thanks for making Balanced Fitness what it is — a space built on strength, connection, and community 💙

11/17/2025

We love a good playlist as much as anyone but there’s a reason our studio doesn’t sound like a weekend night out.

Pilates is about presence. Connection. Awareness.
When the noise quiets down, you can actually hear what your body is telling you.

So while you might not notice the music in class, that’s exactly the point. It’s not there to distract, but to support.

No judgment to the studios that make every class feel like a party (we love them, too!). We just know who we are. And that's a space for you to breathe, move, and clear your mind. 💙

11/14/2025

They’re here. They’re cozy. And they’re already going fast.

If you preordered a BFS sweatshirt, it’s waiting for you at the studio. Come grab your new favourite layer on your next visit.

Didn’t preorder but now you want one? We don’t blame you. Email the studio to snag yours. Quantities are limited, so don’t wait. 💙

11/10/2025

Let’s talk prevention.

Pilates isn’t just about sculpted abs or perfect posture. It’s about protecting your body for the long run.

Think of it as the movement version of regular maintenance: keeping your joints mobile, your muscles balanced, and your body feeling its best so you can keep doing what you love while staying pain-free.

It’s not a replacement for your physio, massage, or other care. It’s what supports all of it, helping you move better, recover faster, and sometimes even prevent needing more care down the line.

Together, they help you build a strong foundation and keep it that way.

Address

10422 168th Street # 208
Surrey, BC
V4N1R9

Opening Hours

Monday	8am - 9pm
Wednesday	7am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 2:30pm
Saturday	8am - 11:30am

Telephone

+16045376457

Website

http://www.balancedfitnessstudio.com/

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