Balanced Fitness Studio

Balanced Fitness Studio Boutique Pilates apparatus studio specializing in small class sizes. Certified instructors, warm engaging atmosphere. All fitness levels welcome.

Balanced Fitness Studio is the premier Fitness and Pilates studio in Fraser Heights, Surrey! Offering an array of group classes, personal training and weight management services. We offer both Pilates mat and Reformer classes as well as a variety of specialty fitness classes including Cardio Pilates.

You show up for us every day, and now it’s our turn to show up for you. 🩵 Here’s what’s happening all week long at Balan...
11/20/2025

You show up for us every day, and now it’s our turn to show up for you. 🩵 Here’s what’s happening all week long at Balanced Fitness Studio for Client
Appreciation Week (November 24-November 29):

👯 Bring a friend for free
Know someone who’s been curious about Pilates? Once they’ve created an account, email the studio with both your names, the class you’d like to attend and we’ll add them for free. First-come, first-served!

🍪 Have a studio treat
A little something delicious waiting for you after class, because Pilates + snacks = perfect balance. Whether it’s homemade with love from our team or from one of our local faves, your taste buds are in for a treat.

🎁 Get a gift card, get a bonus!
Buy a $50 gift card → get a $10 credit for yourself
Buy a $100 gift card → get $25 credit for yourself

🎫 Daily giveaways
You will receive tickets after each class to enter the daily and grand prize draws. The more classes you attend, the better your chances of winning! 😉

We’re so grateful for every movement, every smile, and every moment shared in the studio. Thanks for making Balanced Fitness what it is — a space built on strength, connection, and community 💙

We love a good playlist as much as anyone but there’s a reason our studio doesn’t sound like a weekend night out.Pilates...
11/17/2025

We love a good playlist as much as anyone but there’s a reason our studio doesn’t sound like a weekend night out.

Pilates is about presence. Connection. Awareness.
When the noise quiets down, you can actually hear what your body is telling you.

So while you might not notice the music in class, that’s exactly the point. It’s not there to distract, but to support.

No judgment to the studios that make every class feel like a party (we love them, too!). We just know who we are. And that's a space for you to breathe, move, and clear your mind. 💙

11/14/2025

They’re here. They’re cozy. And they’re already going fast.

If you preordered a BFS sweatshirt, it’s waiting for you at the studio. Come grab your new favourite layer on your next visit.

Didn’t preorder but now you want one? We don’t blame you. Email the studio to snag yours. Quantities are limited, so don’t wait. 💙

Let’s talk prevention.Pilates isn’t just about sculpted abs or perfect posture. It’s about protecting your body for the ...
11/10/2025

Let’s talk prevention.

Pilates isn’t just about sculpted abs or perfect posture. It’s about protecting your body for the long run.

Think of it as the movement version of regular maintenance: keeping your joints mobile, your muscles balanced, and your body feeling its best so you can keep doing what you love while staying pain-free.

It’s not a replacement for your physio, massage, or other care. It’s what supports all of it, helping you move better, recover faster, and sometimes even prevent needing more care down the line.

Together, they help you build a strong foundation and keep it that way.

Thinking about trying Pilates? Start the right way with the attention, guidance, and confidence you deserve.Private sess...
11/02/2025

Thinking about trying Pilates? Start the right way with the attention, guidance, and confidence you deserve.

Private sessions are the best way to:
✔ Build a strong foundation
✔ Learn proper form and alignment
✔ Move safely and effectively
✔ Get the most out of every group class

Currently, new members can start with two private sessions and three group classes for $195. No experience needed, just bring yourself, your curiosity, and we’ll handle the rest.

Book through the link below and experience the Balanced (and private session) difference.

https://balancedfitnessstudio.com/

Progress takes time, and now you have more of it.All class bundles purchased before November 1st will have double the ex...
10/29/2025

Progress takes time, and now you have more of it.

All class bundles purchased before November 1st will have double the expiry, giving you 6 months to use them. That means more flexibility, more freedom, and more time to move in a way that fits your life.

No rush. No guilt. Just Pilates that meets you where you are. Get your pass via the Balanced Fitness app or using the link below!

Offer ends November 1st.

www.balancedfitnessstudio.com/fees/group-pilates-classes

Meet Lorraine - one of the amazing humans who make Balanced feel like more than a studio. 💙A teacher both in and out of ...
10/29/2025

Meet Lorraine - one of the amazing humans who make Balanced feel like more than a studio. 💙

A teacher both in and out of the studio, Lorraine brings a teacher's heart and a deep understanding of the body to every class. She knows that real strength comes from balance - not just in your muscles, but in how you approach movement itself. Her classes are comprehensive, demanding, and exactly what your body needs.

What do we love most about Lorraine? She sees the potential in every body and every movement. Whether you're working through the side-lying leg series (her go-to for keeping your hips healthy and strong) or taking those deep full breaths she's always cueing, you'll feel her expertise guiding you and supporting you through everything.

When you see Lorraine's name on the schedule, you know you're in for a workout that will challenge you, strengthen you, and leave you feeling refreshed - exactly where you need to be.

Ready to experience the Balanced difference? Book a class with Lorraine (or with any of our amazing instructors!) Your body, mind and spirit will be happy you did!

https://balancedfitnessstudio.com

10/27/2025

Remember tummy time? Turns out, it’s NOT just for babies, adults need it too!

In Pilates, we call it prone work, and it’s one of the most underrated positions for building real, functional strength. Here’s why we love it:

✨ Strengthens your entire posterior chain (back, glutes, hamstrings)
✨ Counteracts all that sitting and forward-leaning we do daily
✨ Builds the kind of strength that supports your posture in real life
✨ Teaches your body to work as one connected unit

Most of us spend our days hunched over phones, computers, and steering wheels. Prone work is like hitting the reset button for your body - reminding it what good alignment feels like.

And no, you don’t need to be flexible or strong to start. That’s exactly what we’re here to build together, one intentional movement at a time.

Your spine (and full body) will be so thankful, book your class today!

We see it all the time, people waiting until they're 'flexible enough' or 'strong enough' or 'ready enough' to start Pil...
10/23/2025

We see it all the time, people waiting until they're 'flexible enough' or 'strong enough' or 'ready enough' to start Pilates. But here's the truth: you're already enough, exactly as you are right now.

The magic doesn't happen when everything is perfect. It happens when you show up: messy, uncertain, maybe a little nervous, yet you move anyway.

Some movement is always better than none. Consistency isn't about perfection; it's about showing up for yourself, again and again, even when it's not flawless.

Your first class won't be perfect. Your fiftieth class won't be perfect. And that's exactly the point. Progress lives in the practice, not the perfection.

So what are you waiting for? 🩵 Book your first class today.

www.balancedfitnessstudio.com

Every journey begins with a single step. Every practice starts with showing up. Every transformation happens one breath ...
10/20/2025

Every journey begins with a single step. Every practice starts with showing up. Every transformation happens one breath at a time. 🤍

Today is your day to start, or start again. Whether this is your very first Pilates class or you're returning after some time away, we want you to know: you belong here, exactly as you are.

At BFS, don't believe in perfect form on day one. We believe in curiosity, in trying, in the beautiful messiness of learning something new. We believe in meeting your body where it is today and honouring what it needs.

Some movement is always better than none. And sometimes, the most powerful movement is simply walking through our doors.

Your body is ready. Your mind is willing. All that's left is to begin.

Ready to feel the Balanced difference? Book your first class today. We can't wait to welcome you to our community. 💙

Ready to find your new favourite Pilates studio? So are we.Join us on Saturday, October 25th for an Open House at Balanc...
10/18/2025

Ready to find your new favourite Pilates studio? So are we.

Join us on Saturday, October 25th for an Open House at Balanced Fitness Studio!

Come tour the space, meet our amazing team, and enjoy exclusive promos, plus, enter a special giveaway just for attendees. 🤭

No RSVP needed, but you can let us know you’re coming at the link in below!

We can’t wait to meet you. 💙

www.eventbrite.com/e/balanced-fitness-studio-open-house-tickets-1830981708579?aff=oddtdtcreator

Address

10422 168th Street # 208
Surrey, BC
V4N1R9

Opening Hours

Monday 8am - 9pm
Wednesday 7am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 2:30pm
Saturday 8am - 11:30am

Telephone

+16045376457

Website

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