Eating to Live Well

02/06/2026

🥗 Give Your Grocery Cart a Mediterranean Makeover - Nutritionist-Approved Essentials

Eating the Mediterranean way isn’t about strict rules, it’s about filling your cart with wholesome, flavorful foods that support long-term health. 🌿

Rooted in timeless traditions from Greece, Italy, and Spain, the Mediterranean style focuses on balance, color, and nourishment:

✅ Lots of veggies & fruit
✅ Whole grains like quinoa, spelt & buckwheat
✅ Healthy fats (extra-virgin olive oil, avocado, nuts & seeds)
✅ Lean proteins: fish, poultry, legumes
✅ Moderate dairy, if tolerated (Greek or coconut yogurt, feta, kefir)

This eating pattern supports heart and brain health, energy, and longevity - and it’s flexible enough for any lifestyle!

🛒 Pro tip: Shop the perimeter of the store for fresh produce, seafood, whole grains & dairy, and keep pantry staples like olive oil, beans, and canned tomatoes stocked for quick, nourishing meals.

✨ Eat the Mediterranean way: simple, satisfying, and nutritionist-approved.

02/06/2026

See why clients rave about working with Valerie! 🌟

From transformative nutritional assessments to empowering biofeedback sessions, discover clarity, energy, and renewed confidence in your body.

Book your complimentary Strategy Call today: 604-542-1172 | eatingtolivewell.com

02/04/2026

🌿 Your Liver Does So Much More Than Detox

If you’re dealing with fatigue, hormone symptoms, inflammation, skin issues, or sluggish digestion… your liver might be asking for support.

In holistic wellness, the liver is a central hub for:
• Hormone balance
• Digestion + bile flow
• Immune regulation
• Circulation + oxygen delivery
• Cellular energy
• Detox + waste clearance

When it becomes overburdened, the ripple effects can show up throughout the body — often in ways that seem totally unrelated.

The goal isn’t fear. It’s understanding.
When you support liver resilience, the whole body benefits.

If you’re curious what your own stress patterns look like, personalized biofeedback can offer clarity and direction.

01/29/2026

Feeling foggy or drained after lunch?

Your midday meal might be the reason. An anti‑inflammatory lunch can boost focus, steady your energy, and help keep that afternoon brain fog away, all by choosing foods that support your body instead of stressing it.

Arugula, healthy fats, fiber‑rich veggies, beans, lentils, and lean proteins all work together to calm inflammation and keep your blood sugar stable. Think simple, colorful, whole‑food meals that leave you feeling clear and energized.

A few easy ideas:
🥗 White bean + arugula caprese
🍗 Kale, sweet potato + chicken bowl
🥣 Butternut squash, lentil + arugula soup

Small choices add up. Build your lunch with antioxidants, healthy fats, and plenty of greens, and your body will thank you all afternoon.

Save this for your next lunch prep 💚

01/23/2026

See why clients rave about working with Valerie! 🌟

From transformative nutritional assessments to empowering biofeedback sessions, discover clarity, energy, and renewed confidence in your body.

Book your complimentary Strategy Call today: 604-542-1172 | eatingtolivewell.com

01/23/2026

🧠 Omega-3s and Your Brain, What You Should Know

Your brain is nearly 60% fat, and omega-3s are a key part of how it functions, protects itself, and ages well.

Dietitians are highlighting that omega-3s, especially DHA and EPA, support
• Memory and cognitive function
• Brain cell communication
• Reduced inflammation in the brain
• Long-term brain health as we age

Fatty fish like salmon, sardines, and trout are the best food sources. Supplements can help fill the gap if fish isn’t a regular part of your diet.

💡 One important note, plant sources like flax and walnuts contain ALA, which the body converts very inefficiently to DHA and EPA.

As always, supplements aren’t one-size-fits-all. Quality, dosage, and individual needs matter.

Your brain deserves real nourishment, not trends.

01/17/2026

✨ Real results start with the right support ✨

When this client first came to us, she was navigating ulcerative colitis, unwanted weight gain, and a lot of frustration after trying multiple medications and supplements without real progress. Her goal was simple, to feel better in her body and lose weight in a way that felt realistic.

With a personalized nutrition plan and the right guidance, things began to shift. In just three months, she’s down 20 pounds, and even more importantly, she’s feeling great. Her energy is up, her confidence is growing, and she finally feels like her efforts are paying off.

What stood out most to her? The plan felt manageable and sustainable, not another short-term fix, but something that fits into real life.

Her journey is a powerful reminder that when your approach is personalized, meaningful and lasting change is possible 💛

01/14/2026

✨ Our most requested service at every show and event, now available for a limited time ✨

If you’ve ever stopped by my booth, you already know how quickly these scans book up. Clients love them for the immediate insights, rapid support, and powerful reset when you need it most.

These mini-sessions are designed to help you rebalance, refocus, and feel your best, fast. Perfect for new clients taking their first step or returning clients needing a quick check-in.

🕒 30 min, $69
🕒 60 min, $119 (reg. $149)

Only 10 spots available and they always sell out. If you want one, grab yours now before they’re gone.

Comment below "Mini" for the link or click the link in our bio ✨

01/12/2026

🌟 Client Spotlight: Shirley, 72 🌟

When Shirley first came to us, her energy was low, digestion unpredictable, and she felt like her health was slipping away. Over the past year, she’s regained energy, strength, and confidence. Enough to keep up with her two energetic grandsons for four full days of swimming, park visits, and play! 💪💖

Through personalized nutrition guidance, support, and simple, actionable steps, Shirley transformed her health, improved digestion, and feels empowered to enjoy life fully.

Her journey is proof that it’s never too late to feel better. ✨

Ready to take your next step toward renewed energy and wellness? 💌 DM us or book your strategy call today using the link in our bio!

12/21/2025

Nuts are a healthy addition to your diet. As they are higher in fats, make sure to cut sugar from your diet. The body will then use these calories as fuel and not store it as fat.

Here's what the research says about this nutritious and versatile type of food.

12/16/2025

Green bananas for the Win! Resistance starch and fibre provide blood sugar stability.

Let’s peel back the truth and uncover what bananas really do to your blood sugar.