Eating to Live Well

12/21/2025

Nuts are a healthy addition to your diet. As they are higher in fats, make sure to cut sugar from your diet. The body will then use these calories as fuel and not store it as fat.

Here's what the research says about this nutritious and versatile type of food.

12/16/2025

Green bananas for the Win! Resistance starch and fibre provide blood sugar stability.

Let’s peel back the truth and uncover what bananas really do to your blood sugar.

12/12/2025

Use nutrients to fuel your body and avoid the risks with consuming energy drinks and other stimulants (sugar, caffeine and alcohol)

A new case study links excessive energy drinks with stroke.

12/12/2025

Healthy additions to add to meals. Enjoy!

Your midday meal can deliver a lot of nutrition. Try these 10 foods.

12/03/2025

Still need a gift? Choose wellness over more “waste.” 🎁✨🌿

We are offering great ways to save on wellness, buy now, use whenever. And we’ve made purchasing your Christmas Specials simple with one easy option, E-Transfer. 💸🎄

Send your e-transfer for the desired service and amount to: eatingtolivewell@gmail.com

Please include in the message:
• Recipient’s first and last name 📝
• Recipient’s phone number 📱
• Recipient’s email address ✉️
• Which service the gift is for, for example: Follow Up, Nutritional Assessment, Weight Loss Plan, or Nutritional Assessment + Bonus Foot Bath 🎀

Gift card totals:
• Follow Up, $188 (includes 10% off) 💚
• Nutritional Assessment, $282 (includes 10% off) 🌟
• Weight Loss Plan, $1,039 (includes 10% off) 🎯
• Nutritional Assessment + Free Detox Foot Bath, $313.95 🧖‍♀️✨

Once your e-transfer is received, the amount will be added as a credit on the recipient’s account, which they can use toward the selected service. 💳

You will then receive a personalized digital gift card to forward or print for your loved one. 🎁💖

12/01/2025

🎉 The Whole for the Holidays Sale is ON! 🎉

Your chance to save on the supplements you love is here!

Check out my Fullscript Black Friday Sale — exclusive discounts on high-quality supplements from trusted brands to help you stay on track with your wellness goals.

✨ Don’t forget: fast, free shipping on orders over $150 CAN!

💬 Comment “Link” below and I’ll DM you your special access so you can start saving today.

11/28/2025

🎉 Black Friday Alert! 🎉

I’m letting you in on an exciting way to save on the supplements you love!

Check out my Whole for the Holidays Sale at Fullscript — your chance to keep your wellness on track with exclusive discounts on high-quality supplements from trusted brands.

✨ Plus, enjoy fast, free shipping on orders over $150 CAN!

💬 Comment below “Link” and I’ll share your special access so you can start saving.

11/07/2025

🎉 We did it! Top Nutritionist of 2025!

A huge THANK YOU to our incredible clients who made this possible. Your support and commitment to your health mean the world to us.

💚 As our way of celebrating, enjoy a limited-time thank-you offer because this win is just as much yours as it is ours!

11/03/2025

We’re feeling the love! 🥰
A huge thank you to everyone who voted! We’re so grateful to be named one of the Top 3 Nutritionists of 2025 in the Best of the Peninsula awards. 🌿💚
Your support means the world to us — we couldn’t have done it without our amazing clients and community! Here’s to helping even more people feel their best, naturally. 🌸

10/10/2025

🎉 Come See Us at the Fraser Valley Women's Expo!
📍 Booth #402 | 🗓️ Oct 24–26

We’re offering 30-minute wellness scans for just $49, exclusive 15% off our top wellness plans, and a chance to win a free consultation + supplement basket 🎁

Whether you're dealing with fatigue, gut issues, or just want to feel your best, we're here to support your wellness journey 🌿

👯‍♀️ Bring a friend, stop by, and enter the draw!
📞 Questions? Call us at 604-542-1172
📍 See you in Chilliwack!

09/28/2025

Struggling with brain fog, memory concerns, or mental health challenges?
A Nutritional Assessment can help pinpoint the root causes and provide a path to clarity and wellness.
Book your free 15-minute complimentary call today, your brain will thank you!
www.eatingtolivewell.com