Flow Pilates

12/21/2025

Merry Christmas from our team to you!

As we step into Christmas week, please note the both our studios will be CLOSED for all GROUP classes from 25th - 31st December.

ALL GROUP membership passes will be PAUSED, and regular classes at CLOVERDALE will resume on January 1st, 2026.

Don’t forget to book your MAKE-UP class IF you miss your session on January 1st. If you’d like an extra session, please purchase a single pass and book your spot. Space is limited.

To celebrate the hope and peace of the season, join us for a special Christmas Eve Candlelight Service on December 24th.

Life Church - White Rock - 4 PM
Southgate Church - Brookswood - 6 PM
Horizon Church - Surrey - 4:30 PM
Lifespring Church - Abbotsford @ 3 PM / 4:30 PM

We look forward to another year of restoring and realigning your body in 2026.

Love, Joy and Peace to you,

Jenelle & Jamie

Owners of Flow Pilates

12/13/2025

Thank you so much for your continued support this year and we wish you a Christmas season filled with love, peace and joy.

12/10/2025

We are looking to sublease our first office space, fully renovated from top to bottom. New flooring and ceiling installed, bright and airy with central heating & cooling. Secure building with on the bottom floor. Well insulated and soundproofed.

5740 176A ST in Downtown Cloverdale.
Available 1st January 2026. Please help to spread the word.

12/07/2025

Such a good read about how important it is to keep your fascia hydrated and supple.

Everyone is starting to realize how important fascia is when it comes to training the body, but most people still underestimate how deeply it influences movement.

Hydrated fascia behaves very differently, down to the cellular level. Not only does it participate in bioelectric signaling, it also plays a major role in how much range of motion your body can access during exercise. When this tissue is loaded correctly, it becomes elastic and responsive. Your muscles coordinate better, your posture improves, and energy becomes more stable because your body isn’t fighting itself to move.

When this tissue loses its elasticity and structural organization, your body begins moving in ways that increase tension, stiffness, and joint stress in the wrong areas. This is when people start experiencing the movement degradation that eventually leads to pain. Hydration in the body isn’t just about drinking more water. It depends on restoring the mechanical conditions that allow fluid to move through your tissue with minimal friction.

The visual on the left is exactly what we help you overcome through our training. This is what you see in the transformations we help people achieve, where their bodies begin to look more viscoelastic and full.

If you want to improve your movement, you not only need to strengthen the muscles that are weak, you also need to build the mechanics that distribute tension efficiently throughout your fascial system. The quality of your movement determines the quality of your tissue.

11/19/2025

New group classes at in Abbotsford! Such a great way to find more movement in your body on our Pilates chairs. Discount extended to all new clients, more information on our website www.flowpilatesbc.ca

We look forward to seeing you at our studios in Cloverdale, Surrey and West Oaks Mall in Abbotsford!

11/06/2025

Exercising on a pilates tower involves a variety of full-body movements using springs, bars, and straps for resistance and assistance.

Working on the Pilates tower is a different experience compared to exercising on the reformer. There is a lot more focus in terms of eccentric connection of your muscles which means that you are working on lengthening the muscles and activating them at the same time.

I’m very proud of my dad (in the video) who is 71 years young and was able to join me every day while he was visiting. Motion is lotion, keep staying active.

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07/18/2025

We are very excited to have 2 new instructors added to our team this summer. Welcome to the team SARAH!

Throughout Sarah’s life, movement has been an integral part of her identity. Through dancing, she discovered the transformative power of self expression through movement.

As a Pilates Instructor, Sarah’s goal is to help others move with greater ease, developing strength and cultivate confidence from within.

She has pursued a year long comprehensive teacher training program in 2024/ 2025 with NPCP globally recognized trainer Lori Thompson at Mindful Movement Pilates and is now accruing her teaching hours and will graduate once she completes an extensive 3 hour practical and 1 hour written exams.

07/09/2025

Welcome to our new location in the cosy town of Abbotsford!

We are very excited to have you with us in this new space 💕 We are offering small group training with a maximum of four clients in each group, every station is equipped with a reformer, tower, chair and personal props.

Come and join us for a session to find out if you are moving well!

07/05/2025

We are excited to welcome Harpreet to the team!

She graduated with a Bachelor of Science in Kinesiology from Simon Fraser University and her scope of experience spans across injury rehabilitation, pre and post natal health and cardiovascular rehabilitation.

She has completed a year long comprehensive teacher training program in 2024/ 2025 with NPCP globally recognized trainer Lori Thompson at Mindful Movement Pilates and is now accruing her teaching hours and will graduate once she completes an extensive 3 hour practical and 1 hour written exams.

You will be seeing her at both studios in and

06/28/2025

We are working hard to get our new space in Abbotsford ready to receive you on Monday, 30th June.

Now accepting registration for privates and group sessions, sign up now to hold your spot. www.flowpilatesbc.ca

Pilates is for every Body. Especially for anyone who is rehabilitating through old or new injuries and wanting to regain strength and range of motion. Pilates focuses on utilizing our intrinsic muscles to help support our spine and joints, in turn reduces the pressure on the spinal discs and bursas in our joints.

🍁🇨🇦

05/26/2025

We are thrilled to announce that FLOW PILATES is expanding!

We’re excited to share that we’ve been working hard to add on to our services and we are expanding our operations into the City of Abbotsford.

This expansion is a direct result of your continued support & trust in our company and we are committed to providing you with the best possible experience.

The expansion will not only allow us to expand our geographic reach, it will also allow us to cater to current clients who are working in Abbotsford city.

We would love for you to be a part of this journey! Please note that all memberships and passes can be used at both locations.

Thank you again for your continued support and partnership. We look forward to serving you in new and exciting ways.

04/30/2025

There are so many reasons and causes for lower back pain. Don’t dismiss or ignore the discomfort in your body, you want to seek professional advice as well as continue strengthening your core and back muscles to help support your spine.

Geeks! Conditions related to low back pain:

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1. Degenerative Conditions
• Lumbar Spondylosis (age-related wear and tear)
• Degenerative Disc Disease (disc dehydration and shrinkage)
• Facet Joint Arthropathy (arthritis of the small joints in the spine)

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2. Inflammatory Conditions
• Lumbar Spondylitis (inflammation of vertebrae)
• Ankylosing Spondylitis (a type of arthritis that fuses spine joints)
• Sacroiliitis (inflammation of sacroiliac joints)

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3. Mechanical/Postural Problems
• Muscle Strain or Sprain
• Poor Posture-related Pain
• Ligament Sprain
• Myofascial Pain Syndrome (trigger points in muscles)

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4. Disc Problems
• Herniated Disc (Slip Disc)
• Bulging Disc
• Disc Prolapse

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5. Structural Problems
• Spinal Stenosis (narrowing of the spinal canal)
• Spondylolisthesis (vertebra slipping over another)
• Scoliosis (abnormal spine curvature)
• Kyphosis (hunchback)
• Lordosis (excessive inward curve)

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6. Traumatic Injuries
• Fractures (e.g., vertebral compression fracture)
• Lumbar Spine Contusions
• Dislocations

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7. Infections
• Spinal Osteomyelitis (infection of the bone)
• Discitis (infection of the intervertebral disc)

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8. Tumors
• Primary Spinal Tumors
• Metastatic Tumors (cancer spread to the spine)

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9. Other Causes
• Osteoporosis (weak, brittle bones)
• Fibromyalgia (chronic widespread pain)
• Referred Pain from Kidneys, Pelvis, etc.
• Psychosomatic Causes (stress)