Flow Pilates

Flow Pilates 2 Locations. # 38 @ West Oaks Mall in Abbotsford & #201 5627 176A ST in Cloverdale. From beginners to advanced athletes.

Our classes are designed to reflect the fundamental teachings of Joseph Pilates. Join us and learn to Restore & Realign Your Body. Our classes are designed to reflect the fundamental teachings of Joseph Pilates while integrating modern scientific research and other sources of contemporary movement. Classes are small, holding up to two persons in a class. We believe in the attention to detail and have structured our classes so each participant can get a quality experience with individualized attention from the instructor. Our classes will empower you with the right techniques to have a deeper mind-body connection and be armed with a resilient able body to rejuvenate your life. Flow Pilates classes are designed for all skill levels, however if you have an injury or condition that may prevent you from safely participating, it is your responsibility to inform the studio so that we can recommend the appropriate sessions.

11/19/2025

New group classes at in Abbotsford! Such a great way to find more movement in your body on our Pilates chairs. Discount extended to all new clients, more information on our website www.flowpilatesbc.ca

We look forward to seeing you at our studios in Cloverdale, Surrey and West Oaks Mall in Abbotsford!

11/06/2025

Exercising on a pilates tower involves a variety of full-body movements using springs, bars, and straps for resistance and assistance.

Working on the Pilates tower is a different experience compared to exercising on the reformer. There is a lot more focus in terms of eccentric connection of your muscles which means that you are working on lengthening the muscles and activating them at the same time.

I’m very proud of my dad (in the video) who is 71 years young and was able to join me every day while he was visiting. Motion is lotion, keep staying active.

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We are very excited to have 2 new instructors added to our team this summer. Welcome to the team SARAH!Throughout Sarah’...
07/18/2025

We are very excited to have 2 new instructors added to our team this summer. Welcome to the team SARAH!

Throughout Sarah’s life, movement has been an integral part of her identity. Through dancing, she discovered the transformative power of self expression through movement.

As a Pilates Instructor, Sarah’s goal is to help others move with greater ease, developing strength and cultivate confidence from within.

She has pursued a year long comprehensive teacher training program in 2024/ 2025 with NPCP globally recognized trainer Lori Thompson at Mindful Movement Pilates and is now accruing her teaching hours and will graduate once she completes an extensive 3 hour practical and 1 hour written exams.

Address

201/5627 176A Street
Surrey, BC
V3S4G8

Opening Hours

Monday 7am - 12:30pm
3pm - 7pm
Tuesday 8am - 12:30pm
2pm - 5pm
Wednesday 8am - 6:30pm
Thursday 11:30am - 6pm
Friday 8am - 12:30pm
Saturday 7am - 12:30pm

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