Steady Wellness

Over the last twenty years, I have been exploring wellness in different ways. What started out as an attempt to understand suffering has evolved into a path of becoming present. To simplify, my lens overall could be “what is keeping us from- what best brings us to- and what allows us to enjoy the present moment”. My personal exploration led me to my formal training and education. I achieved a certificate from Finding Freedom and the RE-ACT program, focusing on addiction and complex trauma. During my ten year career as a flight attendant I served a substantial range of people globally. Five of those years, I held a role in the ‘cabin crew recovery team’ where I worked with the effects of trauma and addiction certain groups of employees were experiencing. I am now a proud graduate of Rhodes Wellness College where I received my Professional Counsellor Diploma. My education includes:
-Mental Health
-Physical Wellness/ Somatic Therapy
-(T)trauma/CPTSD
-Addiction
-Treatment Planning
-Clinical Structure and Group Facilitation
AND a colorful and intense lived experience

"I am forever seeking to extend my learning, develop skills and further my understanding in our vast and ever evolving experiences together"- Josh T