Pure Health Massage & Wellness

Pure Health Massage & Wellness Award winning Registered Massage Therapy, Acupuncture, Reflexology, Osteopathy, Physio, and Chiropractic care serving the North Delta & Surrey B.C. communities.

Registered Massage Therapy serving the city of North Delta & Surrey, B.C.

Repost ⚠️ Falls can happen to anyone, but the risk increases as we age. ⁠⁠Every year, one in three Canadians over 65 exp...
11/21/2025

Repost
⚠️ Falls can happen to anyone, but the risk increases as we age. ⁠
⁠
Every year, one in three Canadians over 65 experiences a fall – often leading to hip, wrist, or pelvic fractures that can impact independence and quality of life. ⁠
⁠
The good news? Many falls are preventable. ⁠
⁠
👉 Swipe to learn simple, effective ways to reduce your risk this Fall Prevention Month.

⭐ Dr. Cagdan, Chiropractor is accepting new patients at Pure Health.

https://www.purehealthmassage.ca/chiropractic

It's World Acupuncture Awareness Day Sunday 16th November 2025!Acupuncture as a Therapeutic Treatment for Lower Back Pai...
11/16/2025

It's World Acupuncture Awareness Day Sunday 16th November 2025!

Acupuncture as a Therapeutic Treatment for Lower Back Pain

Evidence summary: Lower back Pain

Multiple RCTs and meta-analyses show modest but clinically meaningful reductions in pain and improvements in function.

Benefits persist for months, sometimes up to a year.

Steven & Emily are both accepting new Acupuncture patients at Pure Health.



1. Eric Manheimer, Adrian White, Brian Berman, Kelly Forys, Edzard Ernst. PubMed Published: April 19, 2005, in Annals of Internal Medicine

Repost

11/13/2025

If standing for long periods leaves you tired or achy, this routine is for you. These gentle exercises help strengthen the muscles that support your posture and stamina, so you can stay on your feet longer, move with confidence, and handle daily tasks without discomfort, one small session at a time. ⁠
⁠
Feeling stiff, tired, or out of shape? Let’s change that, gently.⁠
⁠
Join me at justinagustin.com and start moving again with full-length, low-impact workouts you can actually stick to. Every routine is made for real people, whether you’re a beginner, an older adult, or someone getting back into exercise after a long break.⁠
⁠
You’ll move better, feel stronger, and start believing in your body again.

Repost

⁠

Today, we remember the brave men and women who served and sacrificed for us.Pure Health is closed today in observance of...
11/11/2025

Today, we remember the brave men and women who served and sacrificed for us.

Pure Health is closed today in observance of Remembrance Day.

💚 Feeling the Winter Blues? You’re not alone. Seasonal Affective Disorder (SAD) is common this time of year and can affe...
11/07/2025

💚 Feeling the Winter Blues? You’re not alone. Seasonal Affective Disorder (SAD) is common this time of year and can affect people of all ages even children.
Small acts of self-care can make a big difference! Daily walks, a balanced diet, and regular reflexology sessions can help lift your mood, ease stress, and restore balance.
This holiday season, give the gift of wellness and relaxation the gift of reflexology. 🎁

Pure Health offers gift certificates for Reflexology & all of our wellness services. Contact us for more information.

repost

™

10/31/2025

Some some Halloween 🎃 fun....

Repost

Today is World Stroke Day, which raises awareness of the severity of strokes, and highlights the treatments and supports...
10/29/2025

Today is World Stroke Day, which raises awareness of the severity of strokes, and highlights the treatments and supports available for people who have had a stroke.

Massage therapy is a great option to help people after a stroke to reduce their pain and improve their physical function.

Repost

10/28/2025

Patient Testimonial: Josee & James
Meet this active BC couple who are staying strong, pain-free, and doing what they love,  thanks to chiropractic care!
 
If pain is slowing you down, maybe it’s time to give chiropractic a try. You don’t have to live with pain.

Dr. Cagdan is accepting new patients at Pure Health!

Repost
 

It’s Massage Therapy Awareness Week!It’s the perfect time to celebrate the industry of health care professionals who are...
10/23/2025

It’s Massage Therapy Awareness Week!

It’s the perfect time to celebrate the industry of health care professionals who are committed to restoring and maintaining optimal health for their patients.

From young to old, massage therapy offers physical and mental well-being benefits for people of all ages. From athletes to individuals recovering from injuries or surgeries, growing children, people with chronic pain and more, there is a Registered Massage Therapist who can help with reducing pain, increasing mobility and promoting tissue healing.

Every Body Belongs in Safe Care! Massage therapy is for everyone.

Learn more about the benefits of massage therapy on our website.



Repost

10/17/2025

🌏 HAPPY WORLD SPINE DAY! 🌏

We’ve spent October exploring the power of physical literacy. From children to older adults, schools to the workplace - movement changes lives. 🙌🏾

💚 On World Spine Day, let’s celebrate physical literacy as the key to healthier people, stronger spines, and thriving communities!

Together, we move better. Together, we move stronger. 💙



Repost

Back pain is one of the most common health challenges worldwide, and it can impact everything from work to daily activit...
10/14/2025

Back pain is one of the most common health challenges worldwide, and it can impact everything from work to daily activities.⁠
⁠
With World Spine Day coming up on October 16, it’s the perfect time to , starting with habits and care that keep it strong and healthy, like chiropractic care. ⁠
⁠
👉 Here are three ways chiropractors can help with back pain.

Read more at the link ⁠
https://chiropractic.ca/

And book with Dr. Cagdan, Chiropractor at Pure Health
https://www.purehealthmassage.ca/chiropractic

Repost

Le mal de dos est l'un des problèmes de santé les plus courants dans le monde et peut avoir des répercussions sur tous les aspects de la vie, du travail aux activités quotidiennes. ⁠
⁠
À l'approche de la Journée mondiale de la colonne vertébrale, le 16 octobre, c'est le moment idéal pour (investir dans votre colonne vertébrale) en adoptant des habitudes et des soins qui la maintiennent forte et en bonne santé, comme les soins chiropratiques. ⁠
⁠
👉 Voici trois façons dont les chiropraticien.nes peuvent soulager le mal de dos. Pour en savoir plus, consultez le lien dans notre bio.

Address

#220-12565-88th Avenue
Surrey, BC
V3W3J7

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Pure Health Massage & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pure Health Massage & Wellness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Award winning Registered Massage Therapy and Wellness modalities serving the city of North Delta & Surrey, B.C. Book on-line with our convenient web site calendar- New Patients Welcome! Registered Massage Therapy-Intern Massage-Naturopathic Doctor-Acpuncture-Reflexology