Elimitox Health Studio

04/26/2026

Loved being a part of this inspiring event with inspiring women! The main takeaway I took from this co leadership event, is a leader isn’t polished and perfect, a leader really listens and connects, asks questions, accepts when they make mistakes and takes the effort to fix them, invites suggestions, trusts their team by delegating and letting go, not criticizing your team but encouraging and supporting them and being authentic and genuine. Knowing that there is more than enough for everyone and never being afraid of not having enough or not being enough. This can all be applied to all aspects of life including business, personal, relationships and family.

I appreciate all of the authenticity that was delivered at this event which I resonated with deeply and everyone's two cents taught me I don't have to be afraid of anyone's judgement. Just be me!

And so proud of you book writers who co wrote: Co Leadership: How Modern Leader Share Power, Build Trust and Shape the Future Together. (You can get Amazon’s Best Selling Book below!) I also love to see people fulfill their dreams, ambitions and goals, whether health, business, personal or family. It all ties in together at the end of the day 😍🥳

04/25/2026

Looking for guidance & support? Our Nutritherapist & Health Director is here to assist you!

Book your free discovery call:
https://saltwellness.janeapp.com/ #/discipline/11/treatment/86

04/15/2026

04/06/2026

I’m helping share two amazing raffles happening at Elgin Park Secondary right now — with some incredible prizes!

🐺 WIN A GREAT WOLF LODGE FAMILY GETAWAY
✈️ WIN WESTJET FLIGHTS FOR TWO
🏨 Silver Reef Resort Stay, Dining & Golf for Two
🎁 Plus more prizes!

🏒 EARLY BIRD BONUS
Enter before March 13 for a chance to win:
4 Club Seats to the Vancouver Canucks game on March 21!

✨ Two raffles are currently open:

✈️ Jet Set Jackpot
Win WestJet Flights for Two
This raffle is put on by the Elgin Park PAC, with proceeds supporting student initiatives that benefit all Elgin Park students.

🏆 The Grand Vault Raffle
🐺WIN A GREAT WOLF LODGE FAMILY GETAWAY
🏨 Silver Reef Resort Stay, Dining & Golf for Two
🎁 Plus more prizes!

Supporting Elgin Park Dry Grad 2026 to create a safe and memorable celebration for graduates.

If you’d like to support the students and enter for a chance to win, you can check out the raffles here:

🎟 Enter one or both raffles here:

Two Licensed Raffles. Incredible Prizes. Limited Tickets. Supporting Elgin Park Secondary PAC and Dry Grad 2026.✈️ WestJet Flight for Two🏆 Six Premium Prize Packages🎉 Early Bird Canucks Club SeatsElgin Park Secondary PAC and Dry Grad Committee 2026 proudly present two exciting raffles in s...

02/11/2026

Went to a moms sound bath and tea with Suzie in a little farm oasis between white rock and south surrey. Lovely morning with sound, tea and connection!

02/10/2026

Whether you’re a stay at home mom, run a business, care giver to a loved one or suffering yourself with a chronic illness (mentally, physically or emotionally), this adds more pressure to life on top of other external challenges. I am sharing a few of my current challenges and what I do to recover so life’s challenges are managed a little easier and I am much less stressed during the process. Sending RECOVERY ENCOURAGEMENT your way, to do whatever makes you feel good and balanced. Think forest walk/bathing, sound bath, yin or restorative yoga, floatation therapy, massage. So many options in our community to choose from. Take time for YOU! And moreso when you really need it. Exercise is an important outlet for sure but when you are low energy and extremely fatigued, listen to your body and do something more gentle until you recover. ❤️

01/29/2026

Me & my husband, Graeme, who was invited to the 77th Republic Day Of India celebration, by the Consul General of India. Graeme has been very successful with his business dealings in India and working directly with Mahindra. It was an honour and a privilege to be a part of this celebration this past Sunday evening!

01/10/2026

Attended a breathwork and salt ceremony at The Lift with Tina Shaw and friends last night. It was beautiful! We started with breathwork and then ended with a salt ceremony which I obviously loved. Salt is cleansing not just physically but also helps to clear emotions released and any lingering negative energy. It absorbs odors, facilitates quicker healing, cleanses and generates negative ions which our nervous systems and cells thrive on to be happy, healthy and well.

01/01/2026

View in the valley in Barriere at my in-laws. Makes you feel good to be alive no matter what! 🥰

12/30/2025

Visiting family in Kamloops and came across a small ski hill, Harper Mountain. It was affordable, nice wide runs, great for learners but also has a variety of blue and black runs. Had lunch in the nice chalet with a real crackling wood fire. Then we got to enjoy this view on our way down the mountain. Gotta love BC! 😍

12/15/2025

Being extra mindful when you are exercising, doing something challenging, or pushing yourself beyond your normal limits, can help eliminate or reduce exercise induced pain, prevent injuries when using weaker or imbalanced muscles, and help reduce recovery time.

Stretching in between your workouts as well as afterwards keeps the fascia nice and flexible and can reduce tension. Breathing during your entire workout with slower and longer breaths during your post exercise stretch will increase oxygen levels which will help repair muscles for quicker recovery, calm the mind and relax the nervous system and boost your mood.

Mindfulness is something we want to practice every day but even more so when we are pushing ourselves physically or even mentally and emotionally. It will help you overall, prevent further injury and promote more balance with less anxiety.

12/03/2025

I enjoyed the annual Christmas gathering for the Sparkle and Success Womenpreneurs group this past Sunday. Nice to connect with everyone and celebrate our wins of the year and reflect on our goals ahead. See you all next year!