Elimitox Health Studio

04/06/2026

I’m helping share two amazing raffles happening at Elgin Park Secondary right now — with some incredible prizes!

🐺 WIN A GREAT WOLF LODGE FAMILY GETAWAY
✈️ WIN WESTJET FLIGHTS FOR TWO
🏨 Silver Reef Resort Stay, Dining & Golf for Two
🎁 Plus more prizes!

🏒 EARLY BIRD BONUS
Enter before March 13 for a chance to win:
4 Club Seats to the Vancouver Canucks game on March 21!

✨ Two raffles are currently open:

✈️ Jet Set Jackpot
Win WestJet Flights for Two
This raffle is put on by the Elgin Park PAC, with proceeds supporting student initiatives that benefit all Elgin Park students.

🏆 The Grand Vault Raffle
🐺WIN A GREAT WOLF LODGE FAMILY GETAWAY
🏨 Silver Reef Resort Stay, Dining & Golf for Two
🎁 Plus more prizes!

Supporting Elgin Park Dry Grad 2026 to create a safe and memorable celebration for graduates.

If you’d like to support the students and enter for a chance to win, you can check out the raffles here:

🎟 Enter one or both raffles here:

Two Licensed Raffles. Incredible Prizes. Limited Tickets. Supporting Elgin Park Secondary PAC and Dry Grad 2026.✈️ WestJet Flight for Two🏆 Six Premium Prize Packages🎉 Early Bird Canucks Club SeatsElgin Park Secondary PAC and Dry Grad Committee 2026 proudly present two exciting raffles in s...

02/11/2026

Went to a moms sound bath and tea with Suzie in a little farm oasis between white rock and south surrey. Lovely morning with sound, tea and connection!

02/10/2026

Whether you’re a stay at home mom, run a business, care giver to a loved one or suffering yourself with a chronic illness (mentally, physically or emotionally), this adds more pressure to life on top of other external challenges. I am sharing a few of my current challenges and what I do to recover so life’s challenges are managed a little easier and I am much less stressed during the process. Sending RECOVERY ENCOURAGEMENT your way, to do whatever makes you feel good and balanced. Think forest walk/bathing, sound bath, yin or restorative yoga, floatation therapy, massage. So many options in our community to choose from. Take time for YOU! And moreso when you really need it. Exercise is an important outlet for sure but when you are low energy and extremely fatigued, listen to your body and do something more gentle until you recover. ❤️

01/29/2026

Me & my husband, Graeme, who was invited to the 77th Republic Day Of India celebration, by the Consul General of India. Graeme has been very successful with his business dealings in India and working directly with Mahindra. It was an honour and a privilege to be a part of this celebration this past Sunday evening!

01/10/2026

Attended a breathwork and salt ceremony at The Lift with Tina Shaw and friends last night. It was beautiful! We started with breathwork and then ended with a salt ceremony which I obviously loved. Salt is cleansing not just physically but also helps to clear emotions released and any lingering negative energy. It absorbs odors, facilitates quicker healing, cleanses and generates negative ions which our nervous systems and cells thrive on to be happy, healthy and well.

01/01/2026

View in the valley in Barriere at my in-laws. Makes you feel good to be alive no matter what! 🥰

12/30/2025

Visiting family in Kamloops and came across a small ski hill, Harper Mountain. It was affordable, nice wide runs, great for learners but also has a variety of blue and black runs. Had lunch in the nice chalet with a real crackling wood fire. Then we got to enjoy this view on our way down the mountain. Gotta love BC! 😍

12/15/2025

Being extra mindful when you are exercising, doing something challenging, or pushing yourself beyond your normal limits, can help eliminate or reduce exercise induced pain, prevent injuries when using weaker or imbalanced muscles, and help reduce recovery time.

Stretching in between your workouts as well as afterwards keeps the fascia nice and flexible and can reduce tension. Breathing during your entire workout with slower and longer breaths during your post exercise stretch will increase oxygen levels which will help repair muscles for quicker recovery, calm the mind and relax the nervous system and boost your mood.

Mindfulness is something we want to practice every day but even more so when we are pushing ourselves physically or even mentally and emotionally. It will help you overall, prevent further injury and promote more balance with less anxiety.

12/03/2025

I enjoyed the annual Christmas gathering for the Sparkle and Success Womenpreneurs group this past Sunday. Nice to connect with everyone and celebrate our wins of the year and reflect on our goals ahead. See you all next year!

11/26/2025

Thank you Karen Angelucci for joining me to the Westcoast Women’s show in Abbotsford to enjoy the numerous vendors and to watch our colleague and friend Christianne for speaking about Body Intelligence. Amazing presentation and loved being there to support. You can visit Christianne’s booth today and all the other vendors and food samples one more day!

11/08/2025

What are you doing for your self care? There is lots around the community to support you physically, mentally and emotionally! Self care is a necessity and whether it’s exercising to improve physical fitness and endurance (think Orange Theory Fitness for group classes, Innovative Fitness for small group or private programs, Barre Fitness for strengthening and lengthening at the same time!) West Coast Hot Yoga, Shiva Cor Academy for a variety of awesome classes for mental and emotional classes. You can also choose from a variety of wellness events involving breathwork, sound baths and restoration yoga to really tap into your nervous system and give it good rest. Of course Salt Wellness is happy to provide floatation therapy, dry salt therapy and a variety of safe and gentle detox treatments to help support all part of yourselves. There can be many reasons why we may have pain or chronic fatigue and eliminating layers of triggers can be helpful in managing and combatting symptoms. If you’re not sure what class Or practitioner is best for you, DM me here and I can offer you a complimentary discovery call to see where you might want to start!

11/03/2025

We had a wonderful forest event yesterday at Ruth Johnson Trail! Learning about how nature can help you improve physical health with lovely oxygen and healthy ions that promote circulation, physical stamina and strengthened immunity, natural serotonin production (our feel good hormone and important neurotransmitter) to combat depression and fatigue during these shorter and darker winter days, and absorbing beautiful energy from the trees, plants, earth and rocks that soothe and nurture the nervous system and can help balance intense or ignored emotions.

You can feel the spiritual energy from the vital elements around us. We also learned about phytoncides, beneficial bacteria that is inhaled and absorbed via skin, that help restore flora balance in the body. Quiet, reflective moments throughout our forest experience while using our senses help create a sense of peace and calm. We ended with a meditation and visualization around gratitude and closed with a lemon balm tea.

A few of us went to to enjoy 15% off our lunch courtesy of owners Ben and Manel. Thank you so much! Lunch was delicious and nutritious!

Thank you to all who joined me!