Elimitox Health Studio

12/15/2025

Being extra mindful when you are exercising, doing something challenging, or pushing yourself beyond your normal limits, can help eliminate or reduce exercise induced pain, prevent injuries when using weaker or imbalanced muscles, and help reduce recovery time.

Stretching in between your workouts as well as afterwards keeps the fascia nice and flexible and can reduce tension. Breathing during your entire workout with slower and longer breaths during your post exercise stretch will increase oxygen levels which will help repair muscles for quicker recovery, calm the mind and relax the nervous system and boost your mood.

Mindfulness is something we want to practice every day but even more so when we are pushing ourselves physically or even mentally and emotionally. It will help you overall, prevent further injury and promote more balance with less anxiety.

12/03/2025

I enjoyed the annual Christmas gathering for the Sparkle and Success Womenpreneurs group this past Sunday. Nice to connect with everyone and celebrate our wins of the year and reflect on our goals ahead. See you all next year!

11/26/2025

Thank you Karen Angelucci for joining me to the Westcoast Women’s show in Abbotsford to enjoy the numerous vendors and to watch our colleague and friend Christianne for speaking about Body Intelligence. Amazing presentation and loved being there to support. You can visit Christianne’s booth today and all the other vendors and food samples one more day!

11/08/2025

What are you doing for your self care? There is lots around the community to support you physically, mentally and emotionally! Self care is a necessity and whether it’s exercising to improve physical fitness and endurance (think Orange Theory Fitness for group classes, Innovative Fitness for small group or private programs, Barre Fitness for strengthening and lengthening at the same time!) West Coast Hot Yoga, Shiva Cor Academy for a variety of awesome classes for mental and emotional classes. You can also choose from a variety of wellness events involving breathwork, sound baths and restoration yoga to really tap into your nervous system and give it good rest. Of course Salt Wellness is happy to provide floatation therapy, dry salt therapy and a variety of safe and gentle detox treatments to help support all part of yourselves. There can be many reasons why we may have pain or chronic fatigue and eliminating layers of triggers can be helpful in managing and combatting symptoms. If you’re not sure what class Or practitioner is best for you, DM me here and I can offer you a complimentary discovery call to see where you might want to start!

11/03/2025

We had a wonderful forest event yesterday at Ruth Johnson Trail! Learning about how nature can help you improve physical health with lovely oxygen and healthy ions that promote circulation, physical stamina and strengthened immunity, natural serotonin production (our feel good hormone and important neurotransmitter) to combat depression and fatigue during these shorter and darker winter days, and absorbing beautiful energy from the trees, plants, earth and rocks that soothe and nurture the nervous system and can help balance intense or ignored emotions.

You can feel the spiritual energy from the vital elements around us. We also learned about phytoncides, beneficial bacteria that is inhaled and absorbed via skin, that help restore flora balance in the body. Quiet, reflective moments throughout our forest experience while using our senses help create a sense of peace and calm. We ended with a meditation and visualization around gratitude and closed with a lemon balm tea.

A few of us went to to enjoy 15% off our lunch courtesy of owners Ben and Manel. Thank you so much! Lunch was delicious and nutritious!

Thank you to all who joined me!

11/02/2025

Come join Lehla Moran for a mindful walk in the forest and learn how slowing down and connecting with nature can have a profoundly positive impact on your mental and emotional state. If weather holds up we’ll include a stretch and meditation.

November 2 - 12pm - 2pm

Ruth Johnson Park, Whiterock

10/27/2025

Had a great Barre fitness class this past Sat - Barre Classic since I am a newbie. I loved the option of small weights, especially for my limitations with slipped discs, and really resonated and loved the stretches in between exercise segments.

Lastly, the cue to drink water after each set is a great reminder to stay hydrated and move that lymph system!

09/25/2025

Join me for this wellness event with Salt Wellness Centre Barre Fitness

We are very excited to collaborate with Barre Fitness for a Holistic Wellness Event! Who is joining us for a 2.5 immersive experience?!

Sign up here - https://barrefitnesssouthsurrey.brandbot-checkout.com/saltxbf-oct-19-event-6Vh.html

09/15/2025

YES WE STILL DID IT IN THE RAIN AND IT WAS STILL AWESOME!

We had to modify slightly with standing stretches and a standing meditation but we made it work and it was still awesome! Thank you to the participants that joined me for our forest hike, forest bathing exercise, standing stretch and standing meditation in the rain. I hope you have more physical, mental and emotional resilience today!

If I can give one health tip for overall better wellness, it would be to GET OUTSIDE IN NATURE! The ionic acitivity in the natural elements of our earth have huge amounts of vital energy to replenish us not to mention phytoncides present in the soil and leaves that we absorb via inhalation and via the skin which boost our immunity so we are more resilient. On top of all this, being outside also improves our mental health and soothes emotional stress. Rain, snow or shine get outside and enjoy all that Mother Nature has to offer us. (Think ocean walks, forest bathing, fresh or salt water swimming, waterfall exposure and earthing - bare feet on the ground/earth). Feel the difference in your physical, mental and emotional health.

08/31/2025

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08/31/2025

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07/21/2025

Did you know that waterfalls emit negative ions? The healthy ions that our cells thrive on. You can access these ions in nature such as forests, along the clean and caves. Negative ions help your feel feel and be alive so you feel your best. If you don’t have access to waterfalls the ocean or the forest, these same ions are also generated by the Detox Foot Bath at Salt Wellness

The Salt Therapy is also ionic since it’s naturally unadulterated and unprocessed sodium chloride used in the halogenerators. The salt bricks in our salt rooms are also genuine Himalayan Salt bricks which also contain these negative ions as the salt is from salt caves. Enjoy lots of plants in your house or apartment to offset the effects of positive ionic activity from cells, WiFi and electronics. Or get outside in nature as much as possible. This time of year makes it super easy!