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Monday 12pm - 5:30pm Tuesday 10am - 6pm Wednesday 9:30am - 5pm Thursday 10am - 6pm Friday 12pm - 6pm Saturday 11am - 3pm

Dr. Pamela Smith, ND

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Canada
Surrey, BC
Dr. Pamela Smith, ND

~ The Nest Cloverdale Integrative Health ~
~ Nectar Naturopathic ~
I am currently accepting new patients in Kelowna & Surrey BC

Leading a balanced lifestyle can be tricky these days. I strive to help my patients incorporate healthy strategies that work within their busy schedules.

~ About Me ~
Over the past ten years, I have been fortunate to volunteer with many medical organizations in many countries including Eastern Europe, Central America, and India. These experiences gave me a better understanding of healthcare and living conditions around the world. They also deepened my understanding of the value and power treating the cause of disease has and how far compassion and empathy go to assisting patients with their journey back to health. As a naturopathic doctor (ND), I am a primary care provider able to empower you and your family on your journey to optimal health. As your ND, I can assist you to optimize your health and provide education on how to obtain more energy, decrease chronic pain, and age gracefully. My goal as your practitioner is to provide support and compassion to all situations and to meet you where you are with your health.

11/13/2025

Acupuncture for Labour Prep
Acupuncture can be a gentle and effective way to help your body prepare for birth.

Here are a few of the amazing benefits:
🩵 Encourages cervical ripening and labour readiness
🩵 Promotes optimal baby positioning
🩵 Supports natural oxytocin release
🩵 Calms the mind and eases anxiety
🩵 Relieves late-pregnancy aches and tension

A few relaxing sessions starting as early 36 weeks can help your body feel balanced and ready for the big day.

11/07/2025

Herbal Support in the Third Trimester

As you enter those final weeks of pregnancy, gentle herbal supports can help your body prepare for birth. Two of my favourites are Red Raspberry Leaf Tea and Mother’s Cordial tincture

Red Raspberry Leaf Tea
Traditionally used to tone and strengthen the uterus, this tea may support more effective contractions when labour begins. It’s also rich in minerals and antioxidants that nourish both mom and baby.
Start around 32–34 weeks with 1 cup daily and increase as tolerated.

Mother’s Cordial Herbal Tincture
A time-honoured blend used in the final few weeks of pregnancy to support uterine readiness and calm the nervous system. It’s meant to encourage a smooth, natural birthing process — not to induce labour, but to help your body prepare.

⚠️ As always, herbs should be used thoughtfully and only in low-risk pregnancies. Check with your care provider before starting anything new and stop if you notice early contractions or any unusual symptoms.

Dr Pam added both into her matcha latte 🤣

10/19/2025

World Menopause Day - October 18th
Menopause is a natural but complex hormonal transition and not just about hot flashes. As estrogen and progesterone decline, women can experience shifts in mood, sleep, metabolism, cognition, cardiovascular health, and bone density. These changes highlight why menopause care must go beyond symptom management to address the whole body.

Supporting women in this stage includes optimizing hormone balance (sometimes through bioidentical hormone therapy), supporting adrenal and thyroid function, improving nutrient status, and maintaining muscle and bone strength through lifestyle and nutrition.

With the right support, this can be a time of renewed vitality and empowerment.

10/06/2025

I wanted to share that I’ll be beginning my maternity leave this November and will be away until February 2026. During this time you will continue to be supported by our wonderful team of naturopathic doctors at & who are available to ensure your care is seamless and ongoing.

If you’d like to review or update your treatment plan with me before I step away, I do have appointment spots this month. This can be a great opportunity to check in, adjust your protocols, and feel confident moving into the winter months.

Thank you so much for your trust in me and our clinic. I look forward to reconnecting with you soon!

Warmly,
Dr. Pam

09/26/2025

The vaginal microbiome is like your body’s built-in defense system.
It’s made up of good bacteria (mostly Lactobacillus) that keep the pH balanced, protect against infections, and even support fertility. When this balance gets disrupted—by antibiotics, stress, or hormones—it can lead to things like yeast infections or discomfort. Supporting your vaginal microbiome is an important step in caring for your overall health.
A quick at-home swab can help uncover if the issue is really a chronic infection—or simply a lack of beneficial bacteria that need support,

09/11/2025

Free Fall Online Workshop!

Dr. Pam Smith is a Naturopathic Doctor in Kelowna & Vancouver, whose focus includes hormone balancing, fertility support, navigating the transitions of perimenopause/menopause, pediatric care (support for your baby as early as 6-weeks) and support through pregnancy.

Dr. Pam will join us on Sunday, Sept 28th @ 10 am PT (1 pm ET) for a free workshop on Zoom for expecting mothers.

She will dive into:
✅ What you should be eating and taking in each trimester
✅ Ways to optimize your nutrition to feel the best for both you and your baby.

After the workshop, you'll do a prenatal yoga class with Hannah Day with BirthPrep Yoga- all live on Zoom from the comfort of home.

Her focus will be:
✅ Yoga poses that will help with sore hips
✅ Yoga poses that help with low back pain
✅ Yoga poses that help with swollen legs, feet and ankles.

Book your spot here: https://us02web.zoom.us/meeting/register/EPH9lo9HTq2lRNeaPSS6IA #/registration

09/04/2025

Free Fall Online Workshop!

Dr. Pam Smith is a Naturopathic Doctor in Kelowna & Vancouver, whose focus includes hormone balancing, fertility support, navigating the transitions of perimenopause/menopause, pediatric care (support for your baby as early as 6-weeks) and support through pregnancy.

Dr. Pam will join us on Sunday, Sept 28th @ 10 am PT (1 pm ET) for a free workshop on Zoom for expecting mothers.

She will dive into:
✅ What you should be eating and taking in each trimester
✅ Ways to optimize your nutrition to feel the best for both you and your baby.

After the workshop, you'll do a prenatal yoga class with Hannah Day with BirthPrep Yoga - all live on Zoom from the comfort of home.

Her focus will be:
✅ Yoga poses that will help with sore hips
✅ Yoga poses that help with low back pain
✅ Yoga poses that help with swollen legs, feet and ankles.

Book your spot here: https://us02web.zoom.us/meeting/register/EPH9lo9HTq2lRNeaPSS6IA #/registration

08/29/2025

Iron deficiency in pregnancy is so common especially in the 2nd & 3rd trimester when baby’s needs are highest and with hemodilution. Low iron can leave you feeling exhausted, short of breath, foggy, and just not yourself.

I recently experienced this firsthand—my iron dropped recently in pregnancy and I decided to support my body with an iron IV. The difference was incredible. Within days I felt more energy, clearer thinking, and a noticeable lift in how my body was coping with the demands of the 3rd trimester.

IV iron can be a game-changer when oral iron isn’t enough, isn’t tolerated, or when symptoms are affecting your quality of life. It works quickly, bypasses the gut (so no constipation or nausea), and helps restore iron stores efficiently for both mom and baby.

If you’re in pregnancy and wondering about your iron levels, know that you don’t have to struggle through feeling depleted. Testing and individualized support can make such a difference.

07/21/2025

Did you know that your gut health plays a major role in everything from digestion and immunity to mood and energy?

Functional stool testing is one of the most comprehensive ways we can assess what’s really going on in your gut. Here’s what it includes:

PCR & Culture-Based Testing
Advanced testing to identify bacteria, parasites, and viruses—even ones that don’t show up on standard labs.

Functional Markers Assessed
This isn’t just about “what bug you’ve got.” It also looks at:
✔️ Inflammation
✔️ Enzyme function
✔️ Short-chain fatty acid levels
✔️ Immune response (secretory IgA)
✔️ Yeast and fungal overgrowth
✔️ Microbiome balance

Why It Matters
Symptoms like bloating, constipation, diarrhea, fatigue, skin issues (such as eczema in children), and even brain fog can often be traced back to imbalances or pathogens in the gut.

What If Something’s Found?
We don’t just test—we treat. Based on your results, we can create a targeted plan using:
- Herbal antimicrobials
- Diet & lifestyle support
- Probiotics & gut repair
- Prescription medications if needed

⸻

Your gut is the gateway to your overall health. Let’s get to the root cause—so you can feel your best from the inside out.

Address

102-5772 176 Street
Surrey, BC
V3S4C8

Opening Hours

Monday	12pm - 5:30pm
Tuesday	10am - 6pm
Wednesday	9:30am - 5pm
Thursday	10am - 6pm
Friday	12pm - 6pm
Saturday	11am - 3pm

Website

http://www.drpamelasmith.com/contact.html

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