Tee Live Fitness And Kinesiology

Tee Live Fitness And Kinesiology Reach your fitness, health, & injury recovery goals!

Programs:
Slimmer Health Home Video
Personal Training
Injury Recovery / Active Rehab (ICBC)
Gym Membership
Group Fitness
Nutrition Coaching
Online Programs
Mobile Programs

When most people talk about losing weight, what they are really trying to say is they want to lose more body fat. A heal...
02/16/2026

When most people talk about losing weight, what they are really trying to say is they want to lose more body fat.

A healthier weight is essentially a healthier body fat %.

Some male clients asked what it takes to get lean visible abs.

We'll if your in the teens and early 20s, you might have it without having to do anything haha. Gift of youth.

But if you are 25, 30, 35, 40, and up, for most everyone, the game changes. It's flat out hard. And for 99% of of the adult population who are 40 and up, it's unlikely it will happen for mostly everyone. These are the statistics.

You have to be willing to put more effort in than mostly everyone, or you are the rare of the population that have low body fat % genetics.

But just because having abs or a body fat % of 12% or less is rare in the population for people 40 and up, the good news is a lower body fat % for almost everyone will have all kinds of functional, health, and appearance benefits.

Remember, while 10-12% is rare, 15-20% is still way better than 30%!

So get out there and do better! Your job is to focus on improving yourself as well as you can.

I checked my weight and body fat % recently. 9-10-11% range as always year round for life. Just staying natural, honest, not messing with any hormones, no side effects to deal with, no excuses, just being consistent.

If you want to learn the mindest, biological processes of many aspects, nutrition, workouts, and movement of what it all takes for a better body fat %, send a direct message.

If this speaks to you, send now. Don't procrastinate. Don't think too much. Procrastination and overthinking are dream killers! Just do now!

02/07/2026

A mindset stronger than excuses, overcomes excuses and sees results.

A person who decides to consistently leave comfort and bad habits is a person ready for greater things.

Some people have been asking me about weight loss medications, GLP1's, with a popular one known as Ozempic. Celebrities ...
02/03/2026

Some people have been asking me about weight loss medications, GLP1's, with a popular one known as Ozempic.

Celebrities are now coming out that they are taking it.

Oprah and Serena Williams are open about it.

What's my take on this.

It's the reality of where we are now in this modern world.

I always said, the more technology we have, the more convenience it adds. The more convenient things are, people generally move less.

When you look back in history, not too long ago, just 50 years ago 1970s and prior, barely anyone was overweight or obese. Very small percent.

Now since the 1970s specifically, changes in food, food habits, movement habits, have led to a surge in weight gain, overweight and obesity crisis throughout the entire world.

Now millions of people are relying on weight loss medications to assist them with their weight loss goals.

Is it a bad thing?

I'll tell you this. Anything natural and without medication meaning just eating healthier, moving more, sleeping better, managing stress, if you can reach your goals through natural means, is going to be better.

If you don't need medication, don't use it. It could come with some side effects, maybe, maybe not.

If you do need the medication, I hope you can get the success you're looking for without any major complications.

Regardless whether you use them or not, most everyone will benefit from being more active and eating in good balance, sleeping well, and managing stress. These foundations are always something everyone should do regardless of any other supplements or tools they resort to.

Most people, I would say 80-90% of people would never have to resort to this or even ever have to lose weight if they had good lifestyle habits and gave more priority to their health consistently over their whole life time.

However, there are a small amount of people say 10-20% of people that simply carry a heavier weight than they would like despite good lifestyle habits. This is just based on their body type, metabolism, genetics.

Some people say, you don't get bothered much by little things. I say, I usually don't. I'm a big picture type. Being in ...
01/21/2026

Some people say, you don't get bothered much by little things.

I say, I usually don't. I'm a big picture type.

Being in the fitness and health sector, I see an area's of people's health and fitness. When people are 30 and up, generally, a lot more health and fitness issues come up. It's a real thing. Some smaller issues, some bigger issues, it's a range of different things for different people.

I don't get caught up in little things. I'd rather focus on real problems that are life changing.

The one major thing I see that can really help people is to think more proactively. Think how can I prevent something from happening. What I see often is people being reactive. Something bad happens and then they take action.

So if you are in good shape or decent, you have to be thinking what do I have to do to stay in this state.

I see too many people taking their health and fitness for granted, just treating it like it's optional and it can wait and making it low on their priority list.

Health and fitness issues really change people and their lives when something bad happens. Don't take it for granted.

Stop thinking reactive meaning stop making choices that will give space for something bad to happen.

You don't need to hit rock bottom to wake up. You can just choose to wake up be reading this post now.

Start thinking proactive. Start making choices that keep you at a good place and move you to a better place even if you are already doing good or decent.

Time moves fast. You don't want to be too old thinking you could of, should of, would of. We only have windows of time f...
01/19/2026

Time moves fast.

You don't want to be too old thinking you could of, should of, would of.

We only have windows of time for certain things to happen, or they will never happen. This is reality.

There's a point where in time where we may be limited to age, physical capability, health, energy, motivation, or there's changes in circumstances that those opportunities do no exist anymore, etc.

When certain opportunities arise, sometimes we have to jump on them, because that opportunity is only right there and then.

Sometimes, you got to take some chances, do things you normally wouldn't, do things that are outside your comfort, take on some new challenges, because truthfully the clock is ticking.

If you think you have all the time in the world, well, nobody does.

For some people, if they spent the same time going to the gym and working on their diet, as they do with the time they s...
01/19/2026

For some people, if they spent the same time going to the gym and working on their diet, as they do with the time they spend overthinking about what they are going to do and going back and forth in their own head, they would be in good shape!

The solution is THINK + DO = RESULTS.

Not THINK + THINK + THINK + THINK + THINK = OVERTHINKING = MORE CIRCLES OF THINKING LEADING TO NOTHING HAHA

When it comes to fitness and injury recovery goals, it's not that most people cannot reach their goals and do better. 10...
01/17/2026

When it comes to fitness and injury recovery goals, it's not that most people cannot reach their goals and do better.

100% of people can do better with these goals or reach or even surpass them!

If you ask me, if there's one thing you could pin point that is the biggest obstacle that limits people, is it circumstance, is it ability, is it where you came from, is it your genetics, is it this or that?

The #1 thing I would say is A CRAZY DESIRE/MOTIVATION. If you don't have this, no matter what other tools you have, you will never reach your goals! But if you have this 1 tool alone, even if other tools were lacking, you would still go far with your goals!

Really if you want something so much, if you are so motivated, believe me, it will show in your actions. People will clearly see it in you.

Changing your mood is not hard. Moods are very flaky.

Here's what I mean. You could be bored, or sad, or gloomy this very moment.

But if I told you, meet me at your nearby park on this sunny day right now January 17th in a few hours for some exercise and I will give you $1000 cash, I'm telling you, thousands of people's moods would change instantly and thousands of people would show up! This is truth!

Show up to exercise on a nice day at the park and get $1000 cash... Your spirits would be uplifted instantly!

Motivation can change in a second!

You have to position your mind right, and your mood will change instantly!

When you look at why you can or cannot do something, don't get caught up in all the small things.

Just ask yourself 1 question, do I really want this thing that bad, whatever thing... And if the answer is yes, you will go far in it. And in 1 year by remaining in this state, you can change your situation so much... whatever situation that is...

So many people try to force themselves to do things and you can to a certain point but then it just isn't enjoyable... You can only exert discipline so much before it's too much. Let me tell you. I've been doing exercise consistent my whole life. Never fell off. Never felt unmotivated. Position your mind and spirit in the right place, and there's a natural flow that you can ride. Work with the energy of the universe. Don't try to do everything yourself. It's not necessary. There's energy everywhere. It's transferrable. Use it.

Truly letting go and trusting is hard . It's needed for growth and to live the best life. Whether it's letting go of cer...
01/12/2026

Truly letting go and trusting is hard . It's needed for growth and to live the best life. Whether it's letting go of certain people, habits, tendencies, ways of thinking, certain thoughts, ways of our past selves, etc.

Let's do the hard things now than later, and see the real changes we want.

Or we settle and make excuses, and nothing really changes.

2026. Make this your best year!While this sounds cliche, it's true if you make it happen!Here's the straight truth.We ha...
01/04/2026

2026. Make this your best year!

While this sounds cliche, it's true if you make it happen!

Here's the straight truth.

We have 1 life to live. The older we get, the faster time goes by. There's no guarantee of a second chance after this life. You don't want to be sitting there old one day thinking could of should of would of, and being too older to do anything about it anymore.

Another cliche thing people say is listen to your heart! That is true too and really good things happen if you actually listen to it and really follow through on the work that needs to be done on those desires.

So why do people fall short on making it their best year? I'll tell you some reasons. People listen to their doubts. People are overcome by fear. People set limitations on themselves. People do what's comfortable. People do what they've always done in the past. People are not challenging themselves enough. They enjoy comfort way too much.

So how do you change all that?

Now while I'm saying listen to your heart, you also have to be logical and methodical and systematic about approaching your desires. You can't just listen to your heart and ignore logic and common sense.

What I'm saying is listen to your heart. Make a good plan. See intelligence in the plan. What methods and strategies are in place? What habits? What changes this year are different about you than other years? How will you overcome fear and doubt? Show real work that's being done that would make others a believer like, hey this person is for real, this can actually happen.

By considering these things and acting on them, you will see the greatest change in your life this year.

Be a dreamer. Just do it intelligently.

Really, 2026 is the year of the greatest change for some people...

Good or bad excuses do not lead us to the life we want. But more effort will.
12/23/2025

Good or bad excuses do not lead us to the life we want. But more effort will.

Address

7767 145A Street
Surrey, BC
V3S9C3

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+16047548300

Website

Alerts

Be the first to know and let us send you an email when Tee Live Fitness And Kinesiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tee Live Fitness And Kinesiology:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram