Tee Live Fitness And Kinesiology

12/23/2025

Good or bad excuses do not lead us to the life we want. But more effort will.

12/22/2025

One of my clients made cookies and dropped them off for the Christmas holidays 😋

Her, I, and other members have been on this Pre Christmas Fitness Challenge for the last 1 month.

We had to hit a:
- # workouts for the month
-certain workout length
-steps per day
-and improved diet

The 1 month is complete ✅ and the plan was to eat treats during the Christmas week and the week after before the New Years Resolutions resume starting on Monday Jan 5th.

I put out the challenge and a lot of times I do the challenges as well. Why? To go through the challenge like everyone else. To practice what I preach over and over again. To stand by what I say. To show people who is reliable by their actions. To show the world, this is someone whose words can be trusted. To be what I want to see in people. To be an example of what success takes in fitness consistently day to day, year to year, for a life time straight, and overcoming excuses over and over and over again. To fulfill my commitments of what I said to others.

I've successfully completed the challenge. Though I won't post others because I don't mention names for privacy reasons but to the ones who accepted the challenge during a tough time of the year, good on you! You needed these challenges to get better.

Fitness, health, and rehab goals are not easy for most people. It takes a lot of effort to really move results forward. And while not easy, it's worth it, and makes people very happy.

2026 Jan 5, is around the corner, we got new goals to work on.

Until then, get some rest and take it easier, because you'll need it haha!

12/15/2025

HONOR & SPIRITUAL DEVELOPMENT

One thing some people need to work on is honor and spiritual development to reach their highest level of health, fitness, and rehab goals.

What does HONOR & SPIRITUAL DEVELOPMENT have anything to do with health and fitness goals?

Let me explain. I've been consistent in fitness my whole life in many aspects. Over time, you see different aspects that make people successful on a deeper level.

These 2 aspects many people do not see. It's a deeper level of understanding.

When people journey on their health and fitness goals, they are growing, and they will have to self reflect to realize things about themselves. There are many times people say, I've learned so much more about myself than I realized before. I've realized gaps of myself I didn't even know existed. There many things I need to improve on.

Let me give examples why HONOR and SPIRITUAL DEVELOPMENT matter.

You see, someone who has less honor and lower spiritually developed will tell someone a goal, they will tell someone they will do something, yet if it's no longer convenient for them or it challenges them, many will quit and no longer stand by their word. They will have excuses of why they couldn't work harder. This is a LACK OF HONOR and SPIRITUAL DEVELOPMENT because they did not stand by their word. They did it for themselves. They didn't think about an obligation to another person that they said. This is lower spiritual development and honor. It's a very selfish me me me energy.

But a person with honor and higher spiritual development, here's how they are. They tell you something. They stand by it. Even if it's hard or inconveniences them, they will stand by their word. Why? Because they have HONOR. They are not selfish. They are thinking for the greater good of all, not just themselves. They are thinking, I told you I was going to do this. I must meet this on my word and my promise to you. They understand their word affects someone else. Someone with great honor and high level of spiritual development thinks on a level of humanity (how what they do affects everyone) and not individuality (me me me).

Now you understand why HONOR and SPIRITUAL DEVELOPMENT relates to someone reaching their goals. Everyone makes mistakes here and there but rarely will a person of this strong trait look for an easy way out because it's easy. They have a very pure soul.

12/15/2025

New year 2026 coming. Some will have goals to better their health, function, energy, strength, feel, and lose weight/body fat.

Send a direct DM for help with motivation, mindset, workouts, and diet! 2026 the year of greatest change!

Everyone has an ideal body weight and body fat % they feel and function at best. The idea is to not be too low and not too high. And what's ideal for each person, they will feel it once they are there.

Here's what a given body fat % looks like. Credit to Jeff Nippard's Youtube video that shows what each body fat % looks like on real subjects. I have screen shotted his participants. Search Jeff Nippard Body Fat Percent on Youtube for the video. Follow him. Respect to his great fitness content.

This post is for men. Next for women.

For men trying to get leaner, you can! But honestly to get visible abs, especially men 30+, for most, it's challenging, rare, and more rare to maintain year round for many years.

I've posted my picture as well at 10.9% body fat which is around my natural year round. All natural for life. I estimate 8-12% is my year round body fat % for my whole life. I was naturally leaner when I was younger but with age, and no longer being in my teens and 20s, I have gained a couple percent body fat.

For truth sake, a small amount of men 35+ that even reach 12% or lower are using gear/performance enhancing substances and often just holding these numbers temporary for special occasions.

You can get lean but know the truth that very lean meaning 12% or less at age 30+ is extremely difficult to achieve and more difficult to maintain because of biology.

Average body fat % for Canadian men 19%
Average body fat for American men 28%.

What body fat % do you think you are based on this?

What body fat % would you like to be in the new year that you think you would feel, look, and operate best at?

12/12/2025

Renewed my British Columbia Association of Kinesiologist BCAK Membership for 2026 early. All set and ready for the new year.

2026 will be the greatest improvements many people will see in their fitness, rehab, and health goals, and I’m looking forward to being part of that.

Many people will get back to living a life that they have wanted for so some time. Some have been working at this for some time now. Some will start in the new year. And sometimes, no matter how much you want something, it doesn’t happen on your timeline but nature’s timeline, destiny’s timeline, and for many, 2026 is that time line.

2026 is the year DESIRE MEETS DESTINY.

A year that many people will look at themselves thinking, wow, did this just really happen? They will think I am at a place I cannot even believe.

To new and current clients, see you in the 2026 year ready to focus, overcome excuses, work at it, and make it happen.

And show that you can be consistent for long enough to see your goals all the way through.

It's time to stop SETTLING and start SUCCEEDING!

11/24/2025

Want to get active while having fun in festive ways this holiday season?

Check out this long list of Christmas events you can go to with your family and friends!

What Christmas event is your favorite!?

It’s healthy to be active while having fun at Christmas events this holiday winter season! Here’s a list of events organized by Tee Live Fitness And Kinesiology in order of start date. Oct 28 – Dec 3.   Glenda’s Christmas cottage. Abbotsford. Free admission. https://www.glendaschristmas.co...

11/22/2025

Better health and fitness benefits everyone!

Let me explain how it benefits you, your partner, family, friends, and society.

When you are more healthy and more fit, and this doesn’t mean perfect because nobody has perfect health and fitness, but we can all do things to improve. When our health and fitness is in a better state, here’s what happens:
-We feel better about ourselves
-We can do more for ourselves
-We can work more and make more money allowing us to live a better life
-We can better support our family
-We have more to give to our friends
-We become a greater contributor to society
-We are simply capable of so much more and more capability allows more of us to give back to ourselves and to our social circle and society at large

Better health and fitness is more than just about looking good. It’s the foundation that gives you the ability to be the best you can be and also feel alive, rather than just existing.

Get around people that truly add meaningful influence to your life. Because everyone to level is always influenced by the people you surround yourself with.

With that said, now is your time to go do one thing to improve your health and fitness.

Get away from the mindset that to win, you must take something from someone else. This is not true. Everyone can win in life and this world and everyone can win together.

11/12/2025

In time, you will get paid for your healthy habits or pay for your unhealthy habits.

Your choices now will determine if in the future you will receive a payment or make a payment.

11/11/2025

Most people have the ability to reach far greater health and fitness goals than where they are.

The main reason for anyone's success really comes down to how much they want it.

Everyone else outside of them can help guide them along the way that can help make it safer, effective, smarter, motivational, funner, easier, and faster.

But you live inside your body. You make the choice to push yourself harder or not. You move your body. You choose what you eat day in and day out. You chose who you listen to you. You choose what you think and how you think. You choose your actions.

Along the journey, there are some roads people can walk with you, but some roads, you must go alone to find what you've been searching for.

Your desires must shine stronger and brighter than your excuses, limiting habits, and mindset. And it has to keep shining long enough for you to find what it is you've been truly looking for. Only then you will see yourself as your highest self.

Most people only truly ever change at such a deep place when they've been emotionally affected deep enough.

11/08/2025

Many modern day health problems and body image issues are improved and fixed with exercise.

Did know you know only 1 quarter, 25% of Americans get enough exercise per CDC? Imagine 25% on a test. It’s low.

Did you know less than half, 45% of Canadian adults meet the moderate to vigorous physical activity recommended guidelines? Imagine 45% on a test. It’s low.

We can improve this by getting more active. It can be as simple as starting out with going for a walk for 15 minutes on a treadmill or outside or a bike ride.

The better our health is, the less reliant we will all be on the health care system. And with a health care system so backed up especially in Canada, we will put ourselves in a better position of spending less time at health care places and more time on the things we enjoy.