Alison Bell & Associates Counselling Group

Alison Bell & Associates Counselling Group www.alisonbellcounselling.com Counselling, Therapy, Consultation & Support - Serving Children, Adole

www.alisonbellcounselling.com Counselling, Therapy, Consultation & Support - Serving Children, Adolescents, and Families in South Surrey, White Rock, Langley, Delta, Surrey and the surrounding areas of Greater Vancouver, BC.

Transitions - big or small - ask the brain to shift gears, and that takes energy. For neurodivergent kids (and adults), ...
12/30/2025

Transitions - big or small - ask the brain to shift gears, and that takes energy. For neurodivergent kids (and adults), even subtle changes - new routines, different clothes, earlier mornings, new teachers - can feel like starting over.⁠
⁠
January is full of transitions: back to school, back to structure, back to expectations. If your child seems off, irritable, or more emotional - it’s adjustment.⁠
⁠
🖥️ www.alisonbellcounselling.com⁠
☎️ 604.372.1545 ⁠
✉️ alison@alisonbellcounselling.com⁠
⁠

Big emotions, changes in appetite, sleep struggles, social withdrawal - these are signs your child may be overwhelmed.⁠⁠...
12/29/2025

Big emotions, changes in appetite, sleep struggles, social withdrawal - these are signs your child may be overwhelmed.⁠
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Notice early. Reach out for support. You don’t have to figure it out alone.⁠
⁠
🖥️ www.alisonbellcounselling.com⁠
☎️ 604.372.1545 ⁠
✉️ alison@alisonbellcounselling.com⁠
⁠

January isn’t for overhauls... it’s for recovery.⁠ Take time to be more intentional and mindful of taking care of yourse...
12/26/2025

January isn’t for overhauls... it’s for recovery.⁠ Take time to be more intentional and mindful of taking care of yourself. ⁠
⁠
Start soft. Move slow. Strength returns through rest.⁠
⁠
🖥️ www.alisonbellcounselling.com⁠
☎️ 604.372.1545 ⁠
✉️ alison@alisonbellcounselling.com⁠
⁠

The holidays often ask parents to hold everything - the joy, the logistics, the emotions, the memories. And while you’re...
12/24/2025

The holidays often ask parents to hold everything - the joy, the logistics, the emotions, the memories. And while you’re trying to make it magical for everyone else, your own nervous system quietly burns out.⁠
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You don’t have to keep up with every event, every plan, or every tradition.⁠
Your calm matters too. Rest is how you show up as the grounded parent your child needs.⁠
⁠
🖥️ www.alisonbellcounselling.com⁠
☎️ 604.372.1545 ⁠
✉️ alison@alisonbellcounselling.com⁠
⁠

For some, this season brings memories that ache.⁠ These memories can be about a lot of things within us... the world, ou...
12/23/2025

For some, this season brings memories that ache.⁠ These memories can be about a lot of things within us... the world, our relationship to the holidays and all the people and things around it.⁠
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But, it is okay to love it too 🤍⁠
⁠
🖥️ www.alisonbellcounselling.com⁠
☎️ 604.372.1545 ⁠
✉️ alison@alisonbellcounselling.com⁠
⁠

The holidays can be loud - in sound, in energy, in emotion. For sensitive or neurodivergent kids, all that excitement ca...
12/22/2025

The holidays can be loud - in sound, in energy, in emotion. For sensitive or neurodivergent kids, all that excitement can tip from joy into overwhelm fast.⁠
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It’s okay if your child pulls back, needs quiet, or doesn’t match the energy around them. Calm is where connection happens.⁠
⁠
🖥️ www.alisonbellcounselling.com⁠
☎️ 604.372.1545 ⁠
✉️ alison@alisonbellcounselling.com⁠
⁠

If your child struggles with food, the holidays can feel like pressure instead of joy. Keep routines consistent. Avoid f...
12/15/2025

If your child struggles with food, the holidays can feel like pressure instead of joy. Keep routines consistent. Avoid food talk.⁠
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Remind them - and yourself - that connection matters more than control.⁠
⁠
🖥️ www.alisonbellcounselling.com⁠
☎️ 604.372.1545 ⁠
✉️ alison@alisonbellcounselling.com⁠
⁠

Address

5446 152nd Street #304
Surrey, BC
V3Z5J9

Telephone

+16043721545

Website

https://twitter.com/BellCounselling

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