What are the opening hours?

Monday 9am - 1pm 5:45pm - 9pm Tuesday 9am - 11am 5:45pm - 12:15pm Wednesday 9am - 1pm 5:45pm - 11am Thursday 9am - 12:15pm 4:30pm - 8pm Friday 9am - 11am 4:45pm - 1pm Saturday 7:45am - 11am Sunday 9am - 11am

Vayusha Yoga

Home
Canada
Surrey, BC
Vayusha Yoga

Vayusha Yoga Studio - Your hOMe away from home, a community of the heart.

We are located in South Surrey, a vibrant and friendly community, known throughout the Lower Mainland for it's sunshine and beaches! Our yoga studio specializes in many different styles of Yoga with a fresh and nuturing community twist, fostering new ideas and approaches without losing the center of Yoga's rich traditions. The best instructors in Flow, Kundalini, Core Vinyasa, Prenatal, Yin and Restorative are here to provide the right yoga for everyone and every body.

03/02/2026

This is yoga for real people -
People with tight hamstrings.
People with desk jobs.
People with back pain.
People who’ve never tried before.

We teach you how to move safely, how to support your joints, and how to adjust poses so they work for your body — not someone else’s. No dim lights, no fancy music, no performance.

03/01/2026

March is Women's History Month.
We hornor the women who teach here.
We hornor the women who practice here.
We hornor every student who walks through our doors with courage, softness, and determination.

This studio is better because of you — your stories, your resilience, your laughter, your support for one another.

We are especially grateful for the women navigating new motherhood and pregnancy — seasons that require a unique kind of strength. 💛
That’s why we’re proud to offer classes dedicated to prenatal and mama & baby yoga, creating supportive spaces for every stage of the journey.

This month, and every month, we celebrate the strength in all its forms — powerful, gentle, visible, and quiet.
Thank you for making this community what it is. 💜🧘‍♀️

02/27/2026

When I wake up from a 10-min Savasana...

02/25/2026

Pilates reformer beginner series March schedule:
Sundays, March 1 - 22,11:00 AM
Wednesdays, March 4 - 25, 10:30 AM
Wednesdays, March 4 - 25, 6:00 PM

In our Beginner Series, you’ll use the reformer’s spring resistance to strengthen muscles, support your joints, and improve mobility in a way that feels safe and accessible.

✨ Benefits include:

Stronger core and improved posture
Increased flexibility and joint support
Better body awareness and coordination
A low-impact workout that still feels effective

This series is perfect if you’re new to Pilates, returning after a break, or simply want a solid foundation before joining regular classes.

02/20/2026

What people think becoming a Pilates instructor feels like:
✨ Flowing gracefully
✨ Soft music, calm vibes
✨ Moving beautifully all day

What we actually do
✔ Arriving early to prep the studio
✔ Cleaning and setting up equipment
✔ Testing the reformers (yes, every one)
✔ Teaching with full focus on every student
✔ Adjusting, cueing, encouraging — all at once

It takes care and attention, and a whole lot of heart. 💛

02/19/2026

New series starting this March! Led by our lovely Maria
✨Pilates Reformer Beginner Series
✨Prenatal Yoga
✨Mom & Baby Yoga - Newborn to Pre-Crawling
✨Mom & Baby Yoga - Early Crawler/Pre Walking
SIng up link in bio

02/18/2026

✨ New Workshop: Intro to Tai Chi ✨

A gentle, grounding 90-minute experience exploring Tai Chi as moving meditation.
Slow movement, calm breath, balance, and flow—no experience needed.

In this 90-minute experiential session, you’ll explore the core principles of Tai Chi: softness without force, balance through gentle change, and movement guided by breath and awareness.
We’ll touch on yin and yang in the body, weight shifting and grounding, and simple flowing movements that support joint health, circulation, and nervous-system calm.
A beautiful introduction for anyone seeking balance, longevity, and mindful self-care.

02/14/2026

Happy Valentine's Day! For us, today is all about embracing our bodies, listening to our hearts, and continuing our practices.

02/13/2026

When I meditate...

02/12/2026

If you are looking to build the right amount of muscle - try this workout with Leena .j_3. Pilates yoga fusion combines pilates workout with mindfulness and flexibility of yoga, creating a balanced and holistic workout experience.

02/10/2026

All you need is a massage ball (or a tennis ball) and a few quiet minutes. This simple self foot massage can help ease foot pain, release tension, and support your whole body — from the ground up.

How to do it:
1️⃣ Sit or stand comfortably (use a wall or chair for support if needed).
2️⃣ Place a tennis ball under one foot.
3️⃣ Slowly roll the ball from heel to toes, pausing on any tender spots.
4️⃣ Breathe deeply and keep the pressure gentle — discomfort should never feel sharp or painful.
5️⃣ Continue for 1–2 minutes per foot, or longer if it feels good.

Save this for later, try it tonight, and notice how your body feels after.💛
All you need is a massage ball (or a tennis ball) and a few quiet minutes. This simple self-foot massage can help ease foot pain, release tension, and support your whole body — from the ground up.

02/09/2026

Ready to laugh, move, and fly together?
This special Mom & Me Aerial Yoga workshop is all about connection, play, and shared adventure in the air!

Designed for caregivers and kids ages 7–12, this 75-minute class invites you to explore gentle aerial poses, playful transitions, and simple partner shapes — all side by side in the hammock. Think teamwork, trust, and lots of smiles along the way.

We’ll warm up together, explore the hammocks safely, and even enjoy some relaxing floating time. No aerial experience needed — just curiosity, comfort, and a sense of fun!

💫 $75 per pair
💫 Limited to 6 pairs

Come make memories, build confidence, and share a little magic in the air together. 💛🦋

Address

#316/2630 Croydon Drive
Surrey, BC
V3Z6T3

Opening Hours

Monday	9am - 1pm
	5:45pm - 9pm
Tuesday	9am - 11am
	5:45pm - 12:15pm
Wednesday	9am - 1pm
	5:45pm - 11am
Thursday	9am - 12:15pm
	4:30pm - 8pm
Friday	9am - 11am
	4:45pm - 1pm
Saturday	7:45am - 11am
Sunday	9am - 11am

Telephone

+17789889642

Website

http://www.vayushayoga.com/

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