Vayusha Yoga

Vayusha Yoga Vayusha Yoga Studio - Your hOMe away from home, a community of the heart.

We are located in South Surrey, a vibrant and friendly community, known throughout the Lower Mainland for it's sunshine and beaches! Our yoga studio specializes in many different styles of Yoga with a fresh and nuturing community twist, fostering new ideas and approaches without losing the center of Yoga's rich traditions. The best instructors in Flow, Kundalini, Core Vinyasa, Prenatal, Yin and Restorative are here to provide the right yoga for everyone and every body.

Happy Valentine's Day! For us, today is all about embracing our bodies, listening to our hearts, and continuing our prac...
02/14/2026

Happy Valentine's Day! For us, today is all about embracing our bodies, listening to our hearts, and continuing our practices.

02/13/2026

When I meditate...

02/12/2026

If you are looking to build the right amount of muscle - try this workout with Leena .j_3. Pilates yoga fusion combines pilates workout with mindfulness and flexibility of yoga, creating a balanced and holistic workout experience.

02/10/2026

All you need is a massage ball (or a tennis ball) and a few quiet minutes. This simple self foot massage can help ease foot pain, release tension, and support your whole body — from the ground up.

How to do it:
1️⃣ Sit or stand comfortably (use a wall or chair for support if needed).
2️⃣ Place a tennis ball under one foot.
3️⃣ Slowly roll the ball from heel to toes, pausing on any tender spots.
4️⃣ Breathe deeply and keep the pressure gentle — discomfort should never feel sharp or painful.
5️⃣ Continue for 1–2 minutes per foot, or longer if it feels good.

Save this for later, try it tonight, and notice how your body feels after.💛
All you need is a massage ball (or a tennis ball) and a few quiet minutes. This simple self-foot massage can help ease foot pain, release tension, and support your whole body — from the ground up.

Ready to laugh, move, and fly together?This special Mom & Me Aerial Yoga workshop is all about connection, play, and sha...
02/09/2026

Ready to laugh, move, and fly together?
This special Mom & Me Aerial Yoga workshop is all about connection, play, and shared adventure in the air!

Designed for caregivers and kids ages 7–12, this 75-minute class invites you to explore gentle aerial poses, playful transitions, and simple partner shapes — all side by side in the hammock. Think teamwork, trust, and lots of smiles along the way.

We’ll warm up together, explore the hammocks safely, and even enjoy some relaxing floating time. No aerial experience needed — just curiosity, comfort, and a sense of fun!

💫 $75 per pair
💫 Limited to 6 pairs

Come make memories, build confidence, and share a little magic in the air together. 💛🦋

02/04/2026

Today we’re welcoming our first Mama & Baby Yoga class of the February series, and our studio feels extra full of love. 💗

This class is a gentle, supportive space for new mothers and their babies to move, breathe, rest, and connect — together.

✨ For mama, the practice supports physical recovery by strengthening the core and pelvic floor, easing tension in the shoulders and neck, and offering a moment of calm in the midst of busy days. It’s also a beautiful way to reconnect with your body and meet other moms in a warm, non-judgmental community.

✨ For baby, gentle movement, touch, and playful interaction support physical development, digestion, and better sleep — while deepening the bond through eye contact and loving connection.

If you missed today’s class but feel curious, keep an eye out — more Mama & Baby Yoga series are coming soon. 🌿
This class is a gentle, supportive space for new mothers and their babies to move, breathe, rest, and connect together.

02/03/2026

This 60 minute class sequences are built to stretch, compress, rotate and strengthen all the corners of the body. You can expect a heart based intention and breath work for every class.
This yoga fusion style is dynamic, fun, restorative and comprehensive. It opens to all levels of practitioners.

02/01/2026

Dear yoga,
Thank you for holding space when things feel heavy.
For reminding us to breathe when life moves fast.
For meeting us exactly where we are.
This February, we’re choosing to love the practice that loves us back. 🤍

01/29/2026

Coming back to yoga doesn’t require confidence — it builds it. Reconnect with your body, your breath, and where you are right now.

Maybe today feels stiff. Maybe it feels different than before. That’s okay.
You showed up. And that’s already something to be proud of.

Strength and flexibility return faster than you think. Muscle memory is powerful.
For now, meet yourself with kindness and take it one breath at a time. 🌿🧘‍♀️

01/28/2026

🌿 Hatha vs. Vinyasa 🌊

Hatha yoga is slow, steady, and grounding. It gives you time to settle into each pose, build strength and flexibility, and stay present with your breath and body.
Vinyasa is more fluid and energetic, linking movement and breath into a continuous flow. It invites you to explore rhythm, creativity, and momentum on your mat.
Whether you’re craving the calm stillness of Hatha or the uplifting flow of Vinyasa, both styles offer space for growth, balance, and self-discovery.
Listen to your body, follow what feels right today, and let your practice meet you where you are. 🧘‍♀️✨

01/26/2026

If you’re looking for a whole-body workout that doesn’t leave you feeling overwhelmed, Mat Pilates is a beautiful place to start.

We focus on slow, controlled movement that engages muscles throughout the body — not in isolation, but as a system working together. The result is strength that feels steady, supportive, and sustainable.

Gentle, effective, and accessible for all levels.

01/23/2026

If your body feels tired and your mind won’t slow down, this class is your invitation to rest.

Aromatherapy Restorative Yoga blends long-held, fully supported poses with calming essential oils to help your nervous system soften and reset.
With the support of bolsters, blankets, and blocks, you’ll be guided into deep relaxation—no effort required.

Gentle. Nourishing. Grounding.
Perfect for all levels, especially if you’re craving stillness and relief from daily stress.

Address

#316/2630 Croydon Drive
Surrey, BC
V3Z6T3

Opening Hours

Monday 9am - 1pm
5:45pm - 9pm
Tuesday 9am - 11am
5:45pm - 12:15pm
Wednesday 9am - 1pm
5:45pm - 11am
Thursday 9am - 12:15pm
4:30pm - 8pm
Friday 9am - 11am
4:45pm - 1pm
Saturday 7:45am - 11am
Sunday 9am - 11am

Telephone

+17789889642

Website

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