Vayusha Yoga

Vayusha Yoga Vayusha Yoga Studio - Your hOMe away from home, a community of the heart.

We are located in South Surrey, a vibrant and friendly community, known throughout the Lower Mainland for it's sunshine and beaches! Our yoga studio specializes in many different styles of Yoga with a fresh and nuturing community twist, fostering new ideas and approaches without losing the center of Yoga's rich traditions. The best instructors in Flow, Kundalini, Core Vinyasa, Prenatal, Yin and Restorative are here to provide the right yoga for everyone and every body.

03/08/2026

Strength looks like staying.
Staying in the pose.
Staying with your breath.
Staying with yourself.

Strength lives in this community — not just in poses, but in presence.
Thank you to every woman who makes this space better.

03/07/2026

It may have a funny name, but the Dead Bug is one of the most effective (and gentle) exercises for building deep core strength.
This movement helps strengthen the muscles that support your spine, improve coordination, and protect your lower back — all without straining your neck or hips.
✨ What to look out for:
• Keep your lower back gently connected to the mat (no arching).
• Move slowly and with control — this is not about speed.
• Breathe steadily — exhale as you extend.
• Keep your ribs soft and avoid flaring upward.

And if it feels too challenging? That’s completely okay. We always offer modifications — whether that’s moving one limb at a time, shortening the range of motion, or keeping your feet grounded.

There’s only the level that supports your body today. 💛

A spinal twist is a beautiful way to release tension, create space through the back body, and gently “wring out” the day...
03/05/2026

A spinal twist is a beautiful way to release tension, create space through the back body, and gently “wring out” the day — both physically and emotionally.
✨ Helps relieve stiffness in the lower back and shoulders
✨ Encourages mobility through the spine
✨ Supports healthy digestion
✨ Gently stretches the hips and outer thighs
✨ Calms the nervous system and invites relaxation
And if you need support? Use a block, bolster, or blanket under your knee — modifications are always welcome here. 💛

03/04/2026

If you’ve been navigating persistent or chronic pain and wondering how to move safely, feel stronger, or regain confidence in your body — we invite you to join us.
We’re offering a free introductory session to learn more about our upcoming program designed specifically for people living with chronic or ongoing pain.

This program is about empowerment — not pushing through.
It’s about understanding your body — not fighting it.

✨ What You’ll Learn:
• How to move safely when you have pain
• Breath and movement practices to calm the nervous system
• Practical pain science education to reduce fear
• Gentle ways to improve mobility, strength, and confidence
• Tools for mindfulness, self-compassion, and long-term support

You can attend in-studio or on Zoom — from your mat, a chair, or even your bed. No prior yoga or movement experience is needed. You will be met exactly where you are.
The series is led by Kerri Sumner (E-RYT 500hr, C-IAYT), a Certified Yoga Therapist specializing in chronic pain support and trauma-sensitive care.

✨ Start with the free session and explore what’s possible.

03/03/2026

Tai Chi is often called “meditation in motion” — and for good reason. Through slow, circular movements and relaxed breath, you’ll cultivate balance, stability, and quiet focus.
This 4-week introductory series will guide you through:
• Foundational Tai Chi principles
• Weight shifting and grounding for better balance
• Breath and flow for nervous system support
• Movements that promote circulation and joint health

Perfect for beginners, yoga practitioners, or anyone wanting mindful, low-impact exercise.
📍 Fridays, March 6–27, 1:45–2:45 PM
💲 $80 + tax, autopay members: 50% off
👥 Max 10 people for personalized attention

Small group. Calm space. Real results.

03/02/2026

This is yoga for real people -
People with tight hamstrings.
People with desk jobs.
People with back pain.
People who’ve never tried before.

We teach you how to move safely, how to support your joints, and how to adjust poses so they work for your body — not someone else’s. No dim lights, no fancy music, no performance.

03/01/2026

March is Women's History Month.
We hornor the women who teach here.
We hornor the women who practice here.
We hornor every student who walks through our doors with courage, softness, and determination.

This studio is better because of you — your stories, your resilience, your laughter, your support for one another.

We are especially grateful for the women navigating new motherhood and pregnancy — seasons that require a unique kind of strength. 💛
That’s why we’re proud to offer classes dedicated to prenatal and mama & baby yoga, creating supportive spaces for every stage of the journey.

This month, and every month, we celebrate the strength in all its forms — powerful, gentle, visible, and quiet.
Thank you for making this community what it is. 💜🧘‍♀️

02/27/2026

When I wake up from a 10-min Savasana...

02/25/2026

Pilates reformer beginner series March schedule:
Sundays, March 1 - 22,11:00 AM
Wednesdays, March 4 - 25, 10:30 AM
Wednesdays, March 4 - 25, 6:00 PM

In our Beginner Series, you’ll use the reformer’s spring resistance to strengthen muscles, support your joints, and improve mobility in a way that feels safe and accessible.

✨ Benefits include:

Stronger core and improved posture
Increased flexibility and joint support
Better body awareness and coordination
A low-impact workout that still feels effective

This series is perfect if you’re new to Pilates, returning after a break, or simply want a solid foundation before joining regular classes.

02/20/2026

What people think becoming a Pilates instructor feels like:
✨ Flowing gracefully
✨ Soft music, calm vibes
✨ Moving beautifully all day

What we actually do
✔ Arriving early to prep the studio
✔ Cleaning and setting up equipment
✔ Testing the reformers (yes, every one)
✔ Teaching with full focus on every student
✔ Adjusting, cueing, encouraging — all at once

It takes care and attention, and a whole lot of heart. 💛

New series starting this March! Led by our lovely Maria ✨Pilates Reformer Beginner Series✨Prenatal Yoga✨Mom & Baby Yoga...
02/19/2026

New series starting this March! Led by our lovely Maria
✨Pilates Reformer Beginner Series
✨Prenatal Yoga
✨Mom & Baby Yoga - Newborn to Pre-Crawling
✨Mom & Baby Yoga - Early Crawler/Pre Walking
SIng up link in bio

02/18/2026

✨ New Workshop: Intro to Tai Chi ✨

A gentle, grounding 90-minute experience exploring Tai Chi as moving meditation.
Slow movement, calm breath, balance, and flow—no experience needed.

In this 90-minute experiential session, you’ll explore the core principles of Tai Chi: softness without force, balance through gentle change, and movement guided by breath and awareness.
We’ll touch on yin and yang in the body, weight shifting and grounding, and simple flowing movements that support joint health, circulation, and nervous-system calm.
A beautiful introduction for anyone seeking balance, longevity, and mindful self-care.

Address

#316/2630 Croydon Drive
Surrey, BC
V3Z6T3

Opening Hours

Monday 9am - 1pm
5:45pm - 9pm
Tuesday 9am - 11am
5:45pm - 12:15pm
Wednesday 9am - 1pm
5:45pm - 11am
Thursday 9am - 12:15pm
4:30pm - 8pm
Friday 9am - 11am
4:45pm - 1pm
Saturday 7:45am - 11am
Sunday 9am - 11am

Telephone

+17789889642

Website

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