Healing Through Movement

Healing Through Movement Movement is the answer to a long and healthy life. Rick's programs are delivered worldwide via digital video, DVD's, blog posts and books.

Company founder, Rick Kaselj, has over 20 years of hands-on experience designing exercise and rehabilitation programs that help people get back to pain-free living.

🚨 That “heart-healthy” oil is a lie—quietly harming you bite by bite 💔😳 Labels can be misleading in the grocery aisle🥑 A...
04/25/2026

🚨 That “heart-healthy” oil is a lie—quietly harming you bite by bite 💔

😳 Labels can be misleading in the grocery aisle
🥑 Avocado oil offers a better option for everyday cooking
🔥 It’s time to upgrade what’s in your pantry
🧠 Knowledge helps you make smarter food choices

👉 For more information, check here: https://go.healingthroughmovement.com/htmfb-news-avocadooil

Many pickleball players try to fix tight shoulders and upper back by rolling harder—but it often makes things worse. Too...
04/25/2026

Many pickleball players try to fix tight shoulders and upper back by rolling harder—but it often makes things worse. Too much pressure can keep your body tense, not relaxed, especially after repeated play. If your tightness keeps coming back no matter what you do, there’s a reason. Read the blog to see what’s really going on and what actually helps. https://go.healingthroughmovement.com/htmfb-efiblog-pickleball-mobilityreset-w4-Apr2026

Upper back and shoulder tightness after pickleball usually builds up over time — not overnight. Every swing, reach, and ...
04/25/2026

Upper back and shoulder tightness after pickleball usually builds up over time — not overnight. Every swing, reach, and quick change of direction adds load to the upper back. When it starts to stiffen, your shoulder ends up compensating, and that’s when discomfort shows up.

If you want to understand what’s really causing it — and how to fix it — check out the full breakdown and recovery approach on the link below https://go.healingthroughmovement.com/htmfb-cb-trmabb9emailsocorg90226

🚨 Stop starving to get thin—this soup helps burn fat from within 🍲🔥😳 What if weight loss didn’t mean eating less, but ea...
04/24/2026

🚨 Stop starving to get thin—this soup helps burn fat from within 🍲🔥

😳 What if weight loss didn’t mean eating less, but eating smart?
🍲 These soups are designed to support fat burning naturally
🔥 Warm, satisfying, and surprisingly effective
⚡ You can lose weight WITHOUT feeling deprived

👉Check the Fat Burning Soups here: https://go.healingthroughmovement.com/htmfb-news-fatburningsoups

04/24/2026

Looking down at your phone all day is quietly destroying your neck—and most people don’t realize it 📱💥

Tech neck is real. Pressure builds with every tilt.
♻️ Restore your natural alignment. Feel lighter and more relaxed.

👉 Fix your posture with this tool today
🔗 https://go.healingthroughmovement.com/htmfb-cb-natcon

Many women have been told their body after 50 just needs more effort. In reality, what often helps most is the right kin...
04/24/2026

Many women have been told their body after 50 just needs more effort. In reality, what often helps most is the right kind of movement, done in the right order. Calm first. Steadiness follows. Swipe through if you're ready for a kinder approach. https://go.healingthroughmovement.com/htmfb-cb-trmbb

If you feel drained after meals… your blood sugar may be out of balance 😳🚫Energy crashes aren’t normal — they’re a warni...
04/24/2026

If you feel drained after meals… your blood sugar may be out of balance 😳🚫
Energy crashes aren’t normal — they’re a warning sign ⚠️⚡
Ignoring it today can lead to bigger health struggles tomorrow 😬📉
GlucoExtend supports balanced sugar levels and sustained energy throughout your day 💪🔥

👉 Don’t wait for things to get worse — act TODAY: https://go.healingthroughmovement.com/htmfb-cb-glucoextend2

Shoulder or upper-back tightness after pickleball isn’t just bad luck. All those swings and quick rotations build up str...
04/24/2026

Shoulder or upper-back tightness after pickleball isn’t just bad luck. All those swings and quick rotations build up stress in the upper back, and when it gets stiff, the shoulder has to pick up the slack. That’s usually what leads to that lingering soreness.
If you want to loosen things up and recover faster, grab the and free guide. https://go.healingthroughmovement.com/htmfb-pickleball-optin

💥 You’re seasoning your food… but at what cost?😱 Some salts may carry toxic ingredients you never see🧂 What looks pure c...
04/23/2026

💥 You’re seasoning your food… but at what cost?

😱 Some salts may carry toxic ingredients you never see
🧂 What looks pure could be anything but
⚠️ This is something most households overlook
🧠 Once you know, you’ll never use salt the same way again

👉Learn more about the dangerous salts here: https://go.healingthroughmovement.com/htmfb-news-passmesalt

🍰 Desserts aren’t the enemy—even with diabetes, you can enjoy the sweet without defeat😳 You’ve been told to avoid sweets...
04/23/2026

🍰 Desserts aren’t the enemy—even with diabetes, you can enjoy the sweet without defeat

😳 You’ve been told to avoid sweets… but that’s not the full truth
🍰 The right desserts won’t spike your blood sugar
⚠️ It’s all about choosing smarter, not stricter
💡 You can enjoy treats WITHOUT the guilt

👉 Here is the 10 Best Desserts for Diabetics: https://go.healingthroughmovement.com/htmfb-news-10bdfdiabetics

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#199/19567 Fraser Highway
Surrey, BC
V3S9A4

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+18002133485

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Healing Through Movement: Our Story

Rick Kaselj - MS, BSc, PK, CPT, CEP, CES, Founder of ExercisesForInjuries.com has over 20 years of hands-on experience designing exercise and rehabilitation programs that help people get back to pain-free living. Rick's programs are delivered worldwide via digital video, DVD's, blog posts and books. For more resources, articles, studies, videos, links, programs, and information please visit ExercisesForInjuries.com