Annaliisa's Organic Kitchen

Annaliisa's Organic Kitchen Holistic Nutritionist and Licensed Acupuncturist. Stress less, eat well, lose weight. Recipes, free challenges + programs click the link www.annaliisakapp.com

I'm a holistic nutritionist in Vancouver, British Columbia. I provide education about the healing qualities of balanced nutrition and lifestyle. I also have a strong background in creating delicious recipes using whole organic foods free of wheat and refined sugar. In my practice I offer nutritional consulting and online workshops specializing in detox, balanced weight loss, digestive wellness and stress management. Online workshops include:
Non-Diet Weight loss
Combating the Blues
Season to Cleanse

www.annaliisakapp.com

Merry Christmas and happy holidays! Häid jõule 🎄✨🎄
12/24/2025

Merry Christmas and happy holidays! Häid jõule 🎄✨🎄

Wishing you and your loved one peaceful holidays, merry Christmas from our fam to yours 🎄✨💕
12/24/2025

Wishing you and your loved one peaceful holidays, merry Christmas from our fam to yours 🎄✨💕

Think of this salad as a festive little hormone helper in a bowl. 🌿✨💚Peppery arugula, sweet potato, chickpeas, walnuts, ...
12/15/2025

Think of this salad as a festive little hormone helper in a bowl. 🌿✨💚

Peppery arugula, sweet potato, chickpeas, walnuts, cranberries, and creamy goat feta give you a powerful mix of fiber, healthy fats, and colourful phytonutrients to support more stable blood sugar, detoxification & metabolism in perimenopause.

The lemon-parsley-olive oil dressing is loaded with vitamin C and antioxidants to help with collagen production and healthy, glowing skin, while the herbs and garlic support gentle liver detox pathways that process shifting hormones.

The 5-mushroom blend (cordyceps, reishi, maitake, lion’s mane, tremella) in the dressing help to nourish your nervous system, support stress resilience, & keep brain fog at bay.

It’s bright, zesty, festive, and every bite is working behind the scenes to help you feel calmer, clearer, and more energized through the holidays🫶

Recipe:

2 cups Chickpeas (drained, rinsed)
2 cups Sweet Potato (cubed)
2 tsp Avocado Oil
1 tsp Smoked Paprika
½ tsp Sea Salt
½ tsp Garlic Powder
4 cups Arugula
⅓ cup Walnuts (chopped)
⅓ cup Dried Cranberries (sweetened with apple juice)
⅓ cup Goat Feta (crumbled)

Dressing:
¾ cup Fresh Parsley (chopped)
1 small Lemon, (juice + zest)
¼ cup Olive Oil
1 tsp Maple Syrup
1 Garlic Clove (chopped)
½ tsp 5 Mushroom Blend by
¼ tsp Sea Salt
2 Tbsp Water

How to make:
Preheat the air fryer to 390ºF.
In a bowl, mix together the chickpeas, cubed sweet potato, oil, smoked paprika, salt, & garlic powder. Transfer to the air fryer and bake for 12 to 14 minutes, shaking the tray halfway through, until crispy and browned.

To make the dressing, combine all ingredients into a blend and buzz until smooth.

Assemble salad by adding arugula, topping with sweet potato & chickpeas, walnuts, cranberries, and feta. Top with dressing and enjoy!

Try the organic high potency 5 Mushroom blend today as part of your daily perimenopausal support - use code ANNALIISA15 to save 15% 💚

If you’re in a rush, but need a high energy protein meal fast, this recipe is for you!👇It’s the perfect solution to a bu...
12/01/2025

If you’re in a rush, but need a high energy protein meal fast, this recipe is for you!👇

It’s the perfect solution to a busy morning, giving you the energy and cognitive boost you need to take on the day🫶.

💚Eggs and cottage cheese pack in high-quality protein to steady your blood sugar and fuel both your muscles and your brain, while the choline in eggs supports memory and focus.

💚Antioxidant-rich veggies like cherry tomatoes, cucumber, and red onion help combat oxidative stress so your cells can produce energy more efficiently.

💚The 3 Mushroom Blend (cordyceps, lion’s mane, and turkey tail) adds an extra edge as cordyceps has been traditionally used to support stamina & increases oxygen to cells, lion’s mane is known for supporting concentration & memory, and turkey tail helps keep your immune system resilient, so you can stay clear-headed and energized long past breakfast👏

Recipe:
2 Eggs
1/2 cup Cottage Cheese
2 Tbsp Red Onion (finely chopped)
¼ cup Cherry Tomatoes (halved)
¼ Cucumber (finely chopped)
½ tsp Dried Dill
½ tsp 3 Mushroom Blend by
Sea Salt (to taste)

How to make:
Place the eggs in a saucepan of boiling water and cook for 6 minutes. Once finished, drain the water and run cold water over the eggs until it is cool enough to handle, peel and slice in half.

Meanwhile, place the cottage cheese at the bottom of a bowl. Mix in the 3 Mushroom Blend powder and dried dill. Add the chopped onions, tomatoes, & cucumber on top.
Add the sliced eggs & season with salt! Enjoy!

PS grab your energy boosting organic 3MB with code ANNALIISA15 to save 15% 💚

11/27/2025

Do you feel like your body is stuck in fight-or-flight—tense shoulders, tight chest, racing thoughts no matter how tired you are?

Acupuncture can help shift your nervous system out of overdrive and into a state of calm.

By gently stimulating specific points, it sends “safety signals” to the brain, activates the vagus nerve, slows your heart rate and breathing, and helps regulate cortisol.

Many of my patients notice deeper sleep, less anxiety, and a grounded sense of clarity after a series of sessions.

If you’re a woman in your 30s–50s who lies awake at night with a racing mind and feels wired but exhausted all day, you are exactly who I love to support.

👉 Want to learn more or book a session?
Head to the link in comments to book your session 👇

If you’re in perimenopause and ‘What’s for dinner?’ usually turns into takeout because you’re exhausted, this one’s for ...
11/16/2025

If you’re in perimenopause and ‘What’s for dinner?’ usually turns into takeout because you’re exhausted, this one’s for you 👌

This quick, one pan, flavour-packed shrimp & cabbage stir-fry is designed to support your brain, energy, and bloated belly without hours in the kitchen.

Shrimp gives you lean protein to steady blood sugar for fewer “hangry” crashes, while cabbage supports digestion & healthy estrogen metabolism. The real magic is in the 5-mushroom blend (lion’s mane, maitake, cordyceps, tremella, reishi) a powerful combo to support focus, stress resilience, & immune health as your hormones shift 🥰

Recipe:

2 Tbsp Sesame Oil (divided)
8 cups Green Cabbage (shredded)
¼ tsp Pink Salt
¼ cup Water
1 lb Shrimp (raw, peeled and deveined)
1 Garlic (clove, minced)
½ Lemon (juice + zest)
1 tsp Ginger Root (shredded)
2 Tbsp Pure Maple Syrup
2 Tbsp Coconut Aminos
1 tsp Coriander
1 tsp 5 Mushroom Blend Powder by
1 Green Onion (sliced)

How to make:

Heat half the sesame seed oil in a large skillet over low heat. Add the green cabbage & season with sea salt. Add water, cover and let simmer for 10 minutes. Remove cover and saute for another 5-10 minutes. The cabbage is done when it is softened and starting to brown.

Remove cabbage from the pan and heat up the rest of the sesame oil. Add shrimp and saute until shrimp is pink and cooked through (about 2 to 3 minutes).

MAke the sauce by combining maple syrup, coconut aminos, lemon juice + zest, garlic, ginger, 5 Mushroom Blend, and mix well. Pour sauce over shrimp and let simmer for 1-2 minutes. Add cabbage back into the pan and mix everything together.

Serve with green onion and enjoy!
Makes 2-3 servings.

PS grab your perimenopause bestie mushroom blend with code ANNALIISA15 to save 15% 💚

Check the comments for where to purchase 👇

It’s soup season, and this butternut beauty pulls quadruple duty for immunity, hormones, skin, and mood 🧡 Beta-carotene ...
11/01/2025

It’s soup season, and this butternut beauty pulls quadruple duty for immunity, hormones, skin, and mood 🧡
Beta-carotene rich squash teams up with prebiotic onion, garlic, and apple to nourish the microbiome (hello, hormone balance), while creamy coconut helps you absorb those fat-soluble antioxidants. Cannellini beans steady blood sugar for calm, focused energy, and a 5-mushroom blend by - reishi, tremella, lion’s mane, maitake, cordyceps adds beta-glucans for immune defense, glow-supporting polysaccharides, adaptogens for stress resilience, and brain + mood loving clarity 😍

Recipe:

1 large or 2 small Butternut Squash
1 Tbsp Coconut Oil
2 Apples, sliced
1 Yellow Onion, diced
1-2 Garlic Cloves, minced
3 cups Vegetable Broth
1 can Light Coconut Milk
1 can Cannellini Beans, rinsed
1 Tbsp dried Thyme
1.5 tsp 5 Mushroom Blend by
1 tsp Sea Salt

How to make:
Preheat oven to 400F. Cut squash in half lengthwise. Place into a roasting pan with ¾ cup of hot water. Roast for 45-50 minutes, remove from the oven and scoop out the seeds and peel s*k off once cooled enough to handle.

In a large pot, melt coconut oil and add onion and salt. Saute at a low heat for 5-6 minutes, then add apples and cook for another 5 minutes. Add garlic, thyme, and mushroom powder and cook for another 2 minutes while stirring.

Stir in squash, coconut milk, broth and beans and heat to simmer. Blend with an immersion blender in the pot or use a blender (blend ½ the soup at a time).

Serve with a sprinkle of thyme and enjoy!

Makes 4-5 servings.

Add antioxidant and adaptogen power to your meals this season with the 5 Mushroom Blend by - use code ANNALIISA15 to save 15%!

Roasted butternut squash, fennel, apple, and rosemary is simple, grounding nourishment for perimenopause 💛The fiber and ...
10/16/2025

Roasted butternut squash, fennel, apple, and rosemary is simple, grounding nourishment for perimenopause 💛

The fiber and carotenoids in squash steady blood sugar and feed your gut microbiome, while fennel’s gentle phytoestrogens and rosemary’s rosmarinic acids support bloating, mood, circulation, liver health and collagen for healthy skin from the inside out 🥰

The new 5 mushroom blend, a concentrated blend of reishi, cordyceps, tremella, lion’s mane, and maitake adds adaptogenic, beta glucan power at the cellular level. Reishi helps calm the stress response, cordyceps supports energy, maitake encourages a healthy insulin response, lion’s mane nourishes focus and mood, and tremella supports supple, well-hydrated skin so you feel balanced and radiant 😍

Recipe:

2 cups Butternut Squash (peeled, seeds removed, sliced & quartered)
1/2 bulb Fennel (large, sliced thick)
1 cup Red Onion (sliced, quartered)
2 Tbsp Extra Virgin Olive Oil (divided)
⅓ cup Water (heated)
1 Tbsp Maple Syrup
½ tsp Sea Salt
1 tsp 5 Mushroom Blend by
1 Apple (thinly sliced, seeds removed)
2 Tbsp Rosemary (chopped)

Preheat the oven to 400°F.
Place the squash and water in the baking dish, drizzle with half of the oil and season with salt and pepper. Cook in the oven for 15 minutes.

Meanwhile, whisk together the maple syrup, 5 Mushroom Blend powder, sea salt, and the remaining oil in a small bowl.
Add the apple, fennel, and onion to the butternut squash and pour dressing. Toss gently to coat. Bake for another 30 minutes.
Serve and enjoy!
Makes 4 servings.

Enjoy the perfect 5 Mushroom blend for perimenopause & menopause cal & glow with code ANNALIISA15 & save 15% 💚

✨ Don’t let your extended health benefits go to waste! ✨Can you believe there are only 10 weeks left in the year?If your...
10/07/2025

✨ Don’t let your extended health benefits go to waste! ✨

Can you believe there are only 10 weeks left in the year?
If your extended health benefits reset on January 1st, now is the time to book your acupuncture and nutrition sessions before they expire.

At my clinics in White Rock / South Surrey and Delta / Surrey, I specialize in:

💆‍♀️ Stress relief & nervous system regulation: acupuncture helps calm the body, improve sleep, and rebalance cortisol.

🌿 Hormone & gut health: targeted nutrition and acupuncture work together to support digestion, energy, and mood balance.

🌸 Skin rejuvenation: from cosmetic acupuncture to nutrition-infused skin support, we focus on healthy radiance from the inside out.

You can also choose combination sessions (Nutrition + Acupuncture) or acupuncture with cupping for a deeply restorative experience that treats both the root cause and symptoms.

Your benefits are meant to support your well-being, make sure you use them before they disappear!

📍Book your appointment today at
Available in White Rock / South Surrey or Delta / Surrey clinics.

Links: Delta/Surrey Clinic: https://finepointacupuncture.janeapp.com/ #/staff_member/11

White Rock/South Surrey Clinic: https://drjustyna.janeapp.com/ #/staff_member/9

⚡️ Benefits of the BEMER PEMF Mat During AcupunctureYour acupuncture session just got an upgrade.We now offer the BEMER ...
10/06/2025

⚡️ Benefits of the BEMER PEMF Mat During Acupuncture

Your acupuncture session just got an upgrade.
We now offer the BEMER PEMF mat - a gentle pulsed electromagnetic field that enhances blood flow and cellular oxygenation while you rest during your treatment.

Benefits include:

Faster healing and tissue repair

Reduced inflammation

Supports detoxification & lymphatic system

Deep relaxation and better sleep

🌿 Pair it with acupuncture for next-level nervous system support. Book now via the link in comments!

Want to avoid the annual fall cold? Now’s the time to support your immune system naturally.TCM nutrition & acupuncture i...
10/03/2025

Want to avoid the annual fall cold? Now’s the time to support your immune system naturally.
TCM nutrition & acupuncture is a great way to support Lung health and “Wei Qi,” your body’s first line of defense.
🍐 Eat more pears, sip ginger tea, and let acupuncture boost your immunity.
✨ A strong fall begins with a healthy foundation.
🔗 Book your session today: https://drjustyna.janeapp.com/ #/staff_member/9

Pear Cardamom Muffins ft 3MB 🍐😃Opt for these energizers next time the 3pm energy slump creeps up! These muffins are made...
10/02/2025

Pear Cardamom Muffins ft 3MB 🍐😃

Opt for these energizers next time the 3pm energy slump creeps up! These muffins are made with ingredients that optimize your energy potential and support healthy glucose levels to keep you going strong 💪

✨Lions Mane & Cordyceps: Lion’s Mane supports brain clarity & nerve health, while Cordyceps boosts stamina by improving oxygen utilization & mitochondrial function. In TCM, these mushrooms nourish Kidney Yang & Lung Qi, enhancing endurance & vitality.

🫶Turkey Tail: Known for immune modulation and gut health in functional nutrition, it also strengthens the Spleen and clears Dampness in TCM, key for digestion and energy.

🍂Cinnamon & Cardamom: These warming spices help regulate blood sugar & curb cravings, while in TCM they support digestion & move Qi to prevent stagnation.

🥥Coconut, Almond Flour, & Eggs: Together they provide healthy fats, protein, + fiber; the trifecta for blood sugar balance, hormone support, & satiety.

🍐Pear: Moistening and cooling in TCM, pear nourishes Lung Yin & helps soothe internal heat that can arise from stress or inflammation. It’s also a great source of prebiotic fiber for gut health.

Recipe:

1 1/4 cups Almond Flour
1/4 cup Coconut Flour
1 tsp Cinnamon
1/2 tsp Cardamom
1 tsp 3 Mushroom Blend by Eversio Wellness
1/2 tsp Baking Soda
1/4 tsp Sea Salt
2 Pears (cored and diced)
4 Egg (whisked)
1/4 cup Coconut Oil (melted)
1/4 cup Maple Syrup
1/3 cup Greek Yogurt

Preheat the oven to 350ºF (177ºC) and line a muffin tray with unbleached liners.

Combine the almond flour, coconut flour, cinnamon, cardamom, baking soda, 3 Mushroom Blend Powder, & sea salt in a large mixing bowl and mix well. Add in the pear, eggs, coconut oil, maple syrup, and almond milk. Stir until all ingredients are evenly distributed then divide into the prepared muffin tray.

To make them fancy, dice an extra pear and sprinkle it on top of each muffin. Then sprinkle with extra cinnamon.

Bake for 25 to 30 minutes. Let cool completely and enjoy!
Makes 12 muffins.

PS Get your 3MB with code ANNALIISA15 & save 15% 💕

Address

1433 King George Boulevard
Surrey, BC
V4A4Z5

Opening Hours

Friday 9am - 5pm
Saturday 9am - 2pm

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