12/19/2025
Let’s talk about the Zones of Regulation, a creative and structured way to help build emotional awareness and self-regulation skills.
This framework uses a color-coded system to help individuals, especially children, identify how they’re feeling:
🔵 Blue Zone: Low energy (sad, tired, sick, or bored)
🟢 Green Zone: Just right (calm, focused, happy, ready to learn)
🟡 Yellow Zone: Heightened energy (excited, worried, frustrated, silly)
🔴 Red Zone: Intense energy (angry, terrified, elated, out of control)
By giving feelings a “color,” it helps build a shared vocabulary for emotions and opens the door to learning helpful coping strategies. It’s widely used in schools, clinics, and homes to support social-emotional learning. This shared language empowers individuals to understand and navigate their emotional world with greater confidence.