02/04/2026
February isn’t just about hearts 💚
It’s about mental health.
This month, our team at Living Wellness Centre is taking on The Push-Up Challenge to raise awareness and funds for mental health.
Mental health affects everyone—our patients, our families, our kids, and our practitioners.
Movement is one small, powerful way we support both brain and body.
We’ll be doing daily push-ups, sharing progress (and sore arms 😅), and starting real conversations about mental well-being.
💚 Want to support us?
🔗 Donate or join the challenge through the link in our bio
💬 Share this post to help spread the word
Because strong bodies matter—but so do supported minds.